{"id":615,"date":"2021-07-19T08:41:06","date_gmt":"2021-07-19T06:41:06","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=615"},"modified":"2021-07-19T08:41:06","modified_gmt":"2021-07-19T06:41:06","slug":"citronova-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/citronova-dieta\/","title":{"rendered":"Citronov\u00e1 dieta – Citron na hubnut\u00ed v boji proti toxin\u016fm"},"content":{"rendered":"\n
V posledn\u00ed dob\u011b se hodn\u011b mluv\u00ed o citronov\u00e9 diet\u011b. Je citron dobr\u00fd zp\u016fsob, jak zhubnout. P\u0159e\u010dt\u011bte si \u010dl\u00e1nek a dozv\u00edte se, jak\u00e9 jsou jeho prosp\u011b\u0161n\u00e9 vlastnosti!<\/p>\n\n\n\n
Komu se doporu\u010duje citronov\u00e1 dieta?<\/h2>\n\n\n\n
L\u00e9\u010dba citronem se doporu\u010duje p\u0159i zdravotn\u00edch probl\u00e9mech, jako je osteopor\u00f3za, \u017elu\u010dov\u00e9 nebo ledvinov\u00e9 kameny, dna, chronick\u00fd revmatismus, dnav\u00e1 an\u00e9mie, hypertenze, nadv\u00e1ha, cukrovka, nervov\u00e1 onemocn\u011bn\u00ed, gastritida a jatern\u00ed pot\u00ed\u017ee. Toto o\u0161et\u0159en\u00ed nezp\u016fsobuje \u017e\u00e1dnou zm\u011bnu prost\u0159ed\u00ed ani odborn\u00e9 p\u00e9\u010de o n\u011bj. Citronovou k\u00faru je mo\u017en\u00e9 aplikovat doma i v pr\u00e1ci. Proto je snadn\u00e9 ji p\u0159izp\u016fsobit na\u0161emu \u017eivotn\u00edmu stylu. Je to tak\u00e9 vynikaj\u00edc\u00ed metoda o\u010disty t\u011bla od toxin\u016f a dal\u0161\u00edch \u0161kodliv\u00fdch l\u00e1tek.<\/p>\n\n\n\n
Pro citronovou k\u00faru pot\u0159ebujete \u010derstv\u00e9 citrony s pom\u011brn\u011b tenkou k\u016frou. Po vyma\u010dk\u00e1n\u00ed citronu je t\u0159eba jeho \u0161\u0165\u00e1vu ihned vyp\u00edt. To je zp\u016fsobeno rychl\u00fdm rozkladem cenn\u00fdch vlastnost\u00ed pod vlivem kysl\u00edku.<\/p>\n\n\n\n
Viz tak\u00e9:<\/strong> Dieta Dr. Dabrowskiej<\/p>\n\n\n\n
Citronov\u00e1 dieta – vedlej\u0161\u00ed \u00fa\u010dinky<\/h2>\n\n\n\n
O vysok\u00e9 kyselosti citronu panuje v\u0161eobecn\u011b roz\u0161\u00ed\u0159en\u00fd n\u00e1zor. V\u011bt\u0161inou si mysl\u00edme, \u017ee kyselina citronov\u00e1 m\u016f\u017ee okyselit na\u0161e t\u011blo, ale to je velmi myln\u00e1 p\u0159edstava. Citronov\u00e1 \u0161\u0165\u00e1va je kysel\u00e1 pouze v \u00fastech, ale ve vnit\u0159n\u00edm prost\u0159ed\u00ed p\u016fsob\u00ed z\u00e1sadit\u011b. Citronovou \u0161\u0165\u00e1vu se doporu\u010duje p\u00edt stejn\u011b jako \u010derstvou pomeran\u010dovou nebo grapefruitovou \u0161\u0165\u00e1vu. Li\u0161\u00ed se v\u0161ak od n\u011bj pouze t\u00edm, \u017ee m\u00e1 kyselej\u0161\u00ed chu\u0165. Za zm\u00ednku stoj\u00ed tak\u00e9 to, \u017ee pH citronov\u00e9 \u0161\u0165\u00e1vy je 2,4 pH a tr\u00e1vic\u00edch \u0161\u0165\u00e1v 1,5 – 2 pH.<\/p>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Lid\u00e9 trp\u00edc\u00ed katarem nebo \u017ealude\u010dn\u00edmi v\u0159edy by m\u011bli poc\u00edtit pozitivn\u00ed \u00fa\u010dinek t\u00e9to l\u00e9\u010dby. Citronov\u00e1 dieta n\u00e1m pom\u016f\u017ee \u00fa\u010dinn\u011b o\u010distit t\u011blo od kyseliny mo\u010dov\u00e9.<\/p>\n\n\n\n
Existuj\u00ed dva typy citronov\u00e9 diety: preventivn\u00ed citronov\u00e1 k\u00fara a l\u00e9\u010debn\u00e1 citronov\u00e1 k\u00fara. O \u010dem je preventivn\u00ed citronov\u00e1 dieta? Doporu\u010duje se p\u0159edev\u0161\u00edm v obdob\u00ed zv\u00fd\u0161en\u00e9ho v\u00fdskytu ch\u0159ipky nebo katar\u016f. L\u00e9\u010div\u00e1 citronov\u00e1 dieta se doporu\u010duje v p\u0159\u00edpad\u011b chronick\u00fdch onemocn\u011bn\u00ed, d\u00edky n\u00ed\u017e z t\u011bla odstra\u0148ujeme toxiny.<\/p>\n\n\n\n
Po\u010det citron\u016f, kter\u00e9 se maj\u00ed b\u011bhem k\u00fary vyp\u00edt, je 30. Citrony rozkrojte p\u0159\u00ed\u010dn\u011b na dv\u011b poloviny. Z ka\u017ed\u00e9 z nich vyma\u010dkejte \u0161\u0165\u00e1vu a vypijte ji bez jak\u00fdchkoli p\u0159\u00edsad. Pokud nem\u016f\u017eete konzumovat \u010distou citronovou \u0161\u0165\u00e1vu, m\u016f\u017eete ji sm\u00edchat s miner\u00e1ln\u00ed vodou a pro zlep\u0161en\u00ed chuti p\u0159idat jednu l\u017ei\u010dku medu a nastrouhan\u00fd ko\u0159en z\u00e1zvoru.<\/p>\n\n\n\n
L\u00e9\u010debn\u00e1 k\u00fara s 200 citrony:<\/h3>\n\n\n\n
1. a 12. den – 5 citron\u016f<\/li>
Den 2 a 11 – 10 citron\u016f<\/li>
3. den a 10 – 15 citron\u016f<\/li>
Den 4 a 9 – 20 citron\u016f<\/li>
Dny 5, 6, 7 a 8 – 25 citron\u016f<\/li><\/ul>\n\n\n\n
Citronov\u00e1 k\u00fara spo\u010d\u00edv\u00e1 v pit\u00ed \u0161\u0165\u00e1vy a\u017e z 2000 citron\u016f. Tuto \u0161\u0165\u00e1vu je t\u0159eba p\u0159ipravit stejn\u00fdm zp\u016fsobem jako preventivn\u00ed citronovou k\u00faru. Nem\u011bli byste ho v\u0161ak \u0159edit ani do n\u011bj nic p\u0159id\u00e1vat. Ve velmi vz\u00e1cn\u00fdch p\u0159\u00edpadech se mohou vyskytnout st\u0159evn\u00ed pot\u00ed\u017ee. Pokud se tedy tento probl\u00e9m vyskytne, l\u00e9\u010dbu okam\u017eit\u011b p\u0159eru\u0161te a zm\u011b\u0148te ji na profylaktickou l\u00e9\u010dbu citronem. \u017daludek si tak na citronovou \u0161\u0165\u00e1vu zvykne. Takovou citronovou \u0161\u0165\u00e1vu se doporu\u010duje p\u00edt i n\u011bkolikr\u00e1t denn\u011b, nejl\u00e9pe 3-5kr\u00e1t. Je t\u0159eba m\u00edt na pam\u011bti, \u017ee by se m\u011bl p\u00edt nejm\u00e9n\u011b 30 minut p\u0159ed j\u00eddlem a asi hodinu po n\u011bm.<\/p>\n\n\n\n
P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> Nejlep\u0161\u00ed pilulky na hubnut\u00ed<\/p>\n\n\n\n
Na co nesm\u00edm zapomenout b\u011bhem citronov\u00e9 diety?<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
B\u011bhem l\u00e9\u010dby byste m\u011bli p\u00edt velmi velk\u00e9 mno\u017estv\u00ed vody, ale nekombinujte ji s d\u017eusem. B\u011bhem l\u00e9\u010dby bychom si m\u011bli v\u0161imnout, \u017ee ledviny pracuj\u00ed efektivn\u011bji. V mo\u010di m\u016f\u017eeme pozorovat ur\u00e1tovou s\u016fl tmav\u011b cihlov\u00e9 barvy. L\u00e9\u010dba citronovou \u0161\u0165\u00e1vou n\u00e1m nejen dod\u00e1v\u00e1 dostatek vitam\u00edn\u016f, kter\u00e9 n\u00e1m obvykle chyb\u00ed, ale tak\u00e9 zbavuje na\u0161e kosti toxin\u016f a \u0161kodliv\u00fdch l\u00e1tek. Jedn\u00edm z v\u00fdsledk\u016f citronov\u00e9 k\u00fary je tvorba p\u0159\u00edrodn\u00ed aminokyseliny citronov\u00e9. V syntetick\u00e9 form\u011b je sou\u010d\u00e1st\u00ed v\u011bt\u0161iny l\u00e9k\u016f a l\u00e9\u010div\u00fdch p\u0159\u00edpravk\u016f ur\u010den\u00fdch k boji proti v\u00fd\u0161e uveden\u00fdm pot\u00ed\u017e\u00edm a nemocem.<\/p>\n\n\n\n
Pokud naopak citronovou k\u00faru nepou\u017e\u00edv\u00e1te nebo jste ji ji\u017e ukon\u010dili, m\u011bli byste vyp\u00edt \u0161\u0165\u00e1vu z jednoho citronu. M\u016f\u017eete ho tak\u00e9 pou\u017e\u00edt, kdy\u017e v\u00e1s za\u010dne bolet v krku nebo kdy\u017e zaznamen\u00e1te prvn\u00ed p\u0159\u00edznaky ang\u00edny. Ka\u017ed\u00fdch 15 minut m\u016f\u017eete tak\u00e9 cucat pl\u00e1tek citronu. Citron je tak\u00e9 skv\u011bl\u00fdm prost\u0159edkem, kdy\u017e n\u00e1m nadm\u011brn\u011b padaj\u00ed vlasy nebo m\u00e1me lupy. Vlasy budou d\u00edky n\u011bmu siln\u011bj\u0161\u00ed a m\u00e9n\u011b l\u00e1mav\u00e9.<\/p>\n\n\n\n
P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> Nejlep\u0161\u00ed koktejly na hubnut\u00ed<\/p>\n\n\n\n
L\u00e9\u010dba se tak\u00e9 \u010dasto naz\u00fdv\u00e1 citronov\u00e1 dieta nebo dieta na o\u010distu t\u011bla od toxin\u016f.<\/p>\n\n\n\n
Citronov\u00e1 dieta je velmi dobr\u00fdm zp\u016fsobem, jak doplnit stravu o nej\u010dast\u011bji chyb\u011bj\u00edc\u00ed vitaminy a mikroprvky.<\/p>\n\n\n\n
M\u011bli bychom si uv\u011bdomit, \u017ee spr\u00e1vn\u00e1 suplementace je skv\u011bl\u00fd zp\u016fsob. Je to dobr\u00fd zp\u016fsob, jak o\u010distit t\u011blo a urychlit proces hubnut\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
V posledn\u00ed dob\u011b se hodn\u011b mluv\u00ed o citronov\u00e9 diet\u011b. Je citron dobr\u00fd zp\u016fsob, jak zhubnout. P\u0159e\u010dt\u011bte si \u010dl\u00e1nek a dozv\u00edte se, jak\u00e9 jsou jeho prosp\u011b\u0161n\u00e9 vlastnosti! Komu se doporu\u010duje citronov\u00e1 dieta? L\u00e9\u010dba citronem se doporu\u010duje p\u0159i zdravotn\u00edch probl\u00e9mech, jako je osteopor\u00f3za, \u017elu\u010dov\u00e9 nebo ledvinov\u00e9 kameny, dna, chronick\u00fd revmatismus, dnav\u00e1 an\u00e9mie, hypertenze, nadv\u00e1ha, cukrovka, nervov\u00e1 onemocn\u011bn\u00ed, […]<\/p>\n","protected":false},"author":5,"featured_media":614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/615\/revisions\/616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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