{"id":603,"date":"2021-07-18T19:29:05","date_gmt":"2021-07-18T17:29:05","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=603"},"modified":"2023-04-20T09:00:05","modified_gmt":"2023-04-20T07:00:05","slug":"kmin-na-hubnuti","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/kmin-na-hubnuti\/","title":{"rendered":"Km\u00edn na hubnut\u00ed &#8211; ko\u0159en\u00ed je skv\u011bl\u00fd zp\u016fsob, jak bojovat s kily"},"content":{"rendered":"\n<p>Km\u00edn je v na\u0161\u00ed tradi\u010dn\u00ed polsk\u00e9 kuchyni dob\u0159e zn\u00e1m\u00fd. Lze ji pou\u017e\u00edt u tu\u010dn\u00fdch, v\u011btrn\u00fdch nebo t\u011b\u017eko straviteln\u00fdch pokrm\u016f, d\u00edky \u010demu\u017e upravuje tr\u00e1ven\u00ed, odstra\u0148uje pot\u00ed\u017ee tr\u00e1vic\u00edho syst\u00e9mu, jako je nep\u0159\u00edjemn\u00e1 plynatost, koliky a z\u00e1cpa. D\u00edky sv\u00fdm l\u00e9\u010div\u00fdm \u00fa\u010dink\u016fm je km\u00edn vhodn\u00fd pro \u0161irokou \u0161k\u00e1lu pou\u017eit\u00ed. Z tohoto d\u016fvodu se doporu\u010duje pro dosp\u011bl\u00e9 a dokonce i pro d\u011bti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je km\u00edn?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><figure id=\"attachment_848\" class=\"alignnone width-full\" style=\"width: 344px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/Kminek-Zwyczajny-Carum-Carvi-1.jpeg\" alt=\" Km\u00edn\" class=\"wp-image-848\" width=\"344\" height=\"258\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p><strong>Km\u00edn<\/strong> <strong>(Carum carvi<\/strong>) je<strong> dvoulet\u00e1 rostlina z \u010deledi celerovit\u00fdch<\/strong>. U n\u00e1s je to pom\u011brn\u011b b\u011b\u017en\u00e9. Vyskytuje se tak\u00e9 v dal\u0161\u00edch evropsk\u00fdch, asijsk\u00fdch a africk\u00fdch zem\u00edch, nap\u0159\u00edklad v Tunisku. Km\u00edn m\u00e1 silnou v\u016fni a m\u00edrn\u011b ostrou chu\u0165. Jsou obl\u00edben\u00fdm a ochotn\u011b pou\u017e\u00edvan\u00fdm ko\u0159en\u00edm. Semena obsahuj\u00ed p\u0159ibli\u017en\u011b. 3-7 % silice, kter\u00e1 je bohat\u00e1 na slo\u017eky, jako je karvon, kter\u00fd stimuluje centr\u00e1ln\u00ed nervovou soustavu, limonen nebo aldehydkumin, p\u0159\u00edpadn\u011b cuminal, kter\u00fd pat\u0159\u00ed do skupiny terpen\u016f. V km\u00ednu se nach\u00e1zej\u00ed tak\u00e9 flavonoidy neboli antioxidanty p\u0159\u00edrodn\u00edho p\u016fvodu. Tyto antioxidanty bojuj\u00ed proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 jsou zodpov\u011bdn\u00e9 za st\u00e1rnut\u00ed bun\u011bk, mutace, n\u00e1dory a po\u0161kozen\u00ed bun\u011bk. Semena d\u00e1le obsahuj\u00ed dus\u00edkat\u00e9 l\u00e1tky, jednoduch\u00e9 cukry, \u0161krob, organick\u00e9 kyseliny, t\u0159\u00edsloviny, mastn\u00fd olej, vosky a prysky\u0159ice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Km\u00edn &#8211; l\u00e9\u010div\u00e9 vlastnosti<\/h2>\n\n\n\n<p>D\u00edky slo\u017ek\u00e1m obsa\u017een\u00fdm v km\u00ednu se jedn\u00e1 o <strong>l\u00e9\u010divou rostlinu.<\/strong> Km\u00edn je zn\u00e1m\u00fd p\u0159\u00edrodn\u00ed l\u00e9k p\u0159edev\u0161\u00edm na \u017ealude\u010dn\u00ed pot\u00ed\u017ee. M\u00e1 mo\u010dopudn\u00e9, \u017elu\u010dopudn\u00e9 a karminativn\u00ed \u00fa\u010dinky. Reguluje st\u0159evn\u00ed peristaltiku, m\u00e1 diastolick\u00fd \u00fa\u010dinek a l\u00e9\u010d\u00ed koliku, plynatost nebo z\u00e1cpu. Dokonale osv\u011b\u017euje dech. Km\u00edn m\u00e1 tak\u00e9 expektora\u010dn\u00ed \u00fa\u010dinky, tak\u017ee m\u016f\u017ee podpo\u0159it l\u00e9\u010dbu z\u00e1n\u011btliv\u00fdch stav\u016f d\u00fdchac\u00edch cest a doporu\u010duje se zejm\u00e9na p\u0159i chronick\u00e9m ka\u0161li.<\/p>\n\n\n\n<p>Km\u00edn se doporu\u010duje koj\u00edc\u00edm \u017een\u00e1m, proto\u017ee m\u00e1 pozitivn\u00ed vliv na laktaci. Jeho za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku m\u016f\u017ee koj\u00edc\u00edm matk\u00e1m pomoci vytvo\u0159it dostatek ml\u00e9ka pro jejich d\u00edt\u011b. Na trhu najdete b\u011b\u017en\u011b dostupn\u00e9 \u010daje s km\u00ednem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Km\u00edn obecn\u00fd &#8211; jak\u00e9 jsou jeho zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti?<\/h3>\n\n\n\n<p>Pom\u00e1h\u00e1 p\u0159i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menstrua\u010dn\u00ed bolest, bolest dutin<\/li>\n\n\n\n<li>pot\u00ed\u017ee tr\u00e1vic\u00edho syst\u00e9mu, jako je plynatost a d\u011btsk\u00e1 kolika.<\/li>\n\n\n\n<li>Nevolnost a zvracen\u00ed<\/li>\n\n\n\n<li>Pr\u016fjem<\/li>\n\n\n\n<li>ko\u017en\u00ed onemocn\u011bn\u00ed, jako je lup\u00e9nka<\/li>\n\n\n\n<li>Nechutenstv\u00ed.<\/li>\n\n\n\n<li>Mikroorganismy, bakterie, pl\u00edsn\u011b, paraziti uvnit\u0159 t\u011bla<\/li>\n\n\n\n<li>P\u0159\u00edli\u0161 vysok\u00e1 hladina cholesterolu<\/li>\n\n\n\n<li>Alergie, senn\u00e1 r\u00fdma<\/li>\n\n\n\n<li>Gastrointestin\u00e1ln\u00ed viry<\/li>\n<\/ul>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> Revitoxin &#8211; pro parazity?<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px;text-transform:uppercase\"><strong><a href=\"https:\/\/consumers-views.com\/cz\/tablety-na-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Nejlep\u0161\u00ed pilulky na hubnut\u00ed<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Km\u00edn a \u0159\u00edmsk\u00fd km\u00edn<\/h2>\n\n\n\n<p>Km\u00edn by se nem\u011bl zam\u011b\u0148ovat s<strong> km\u00ednem<\/strong>. Km\u00edn, naz\u00fdvan\u00fd tak\u00e9<strong> \u0159\u00edmsk\u00fd km\u00edn (Cuminum cyminum<\/strong> ), pat\u0159\u00ed rovn\u011b\u017e do \u010deledi celerovit\u00fdch, ale je to jednolet\u00e1 rostlina. Poch\u00e1z\u00ed pravd\u011bpodobn\u011b z v\u00fdchodn\u00edho St\u0159edomo\u0159\u00ed. V sou\u010dasnosti se vyskytuje pouze v p\u011bstitelsk\u00e9 praxi. U n\u00e1s se \u0159\u00edmsk\u00fd km\u00edn p\u011bstuje velmi z\u0159\u00eddka, proto\u017ee rostlina velmi \u0161patn\u011b sn\u00e1\u0161\u00ed chlad. Km\u00edn je stejn\u011b jako km\u00edn ko\u0159en\u00edm a tak\u00e9 l\u00e9\u010divou rostlinou. Obsahuje esenci\u00e1ln\u00ed olej a flavonoidy. Vyzna\u010duje se <strong>protiz\u00e1n\u011btliv\u00fdmi, \u017e\u00edzniv\u00fdmi a mo\u010dopudn\u00fdmi \u00fa\u010dinky<\/strong>. Zvy\u0161uje sekreci \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v, ovliv\u0148uje d\u00fdchac\u00ed centrum a stimuluje srde\u010dn\u00ed \u010dinnost. Skv\u011ble se hod\u00ed do arabsk\u00fdch j\u00eddel, chilli con carne nebo bolo\u0148sk\u00fdch \u0161paget. Km\u00edn dod\u00e1v\u00e1 t\u011bmto pokrm\u016fm intenzivn\u00ed chu\u0165 a v\u016fni.<\/p>\n\n\n\n<p>Existuje je\u0161t\u011b jedno ko\u0159en\u00ed, kter\u00e9 se sv\u00fdm n\u00e1zvem tak\u00e9 podob\u00e1 km\u00ednu, a to <strong>\u010dern\u00fd km\u00edn (Bunium persicum<\/strong> ), kter\u00fd rovn\u011b\u017e poch\u00e1z\u00ed z \u010deledi celerovit\u00fdch. Obsahuje v\u00fdznamn\u00e9 mno\u017estv\u00ed polyfenol\u016f, kter\u00e9 jsou siln\u00fdmi antioxidanty. Semena \u010dern\u00e9ho km\u00ednu jsou velmi podobn\u00e1 km\u00ednu obecn\u00e9mu. V oblasti Beng\u00e1lska v\u0161ak<strong>&#8222;kalo jeera<\/strong>&#8222;, co\u017e je indick\u00fd n\u00e1zev pro \u010dern\u00fd km\u00edn, znamen\u00e1 \u010dern\u00fd km\u00edn<strong> (Nigella sativa<\/strong>). \u010cern\u00fd km\u00edn je zcela jin\u00e1 rostlina z \u010deledi mot\u00fdlokv\u011bt\u00fdch. Jeho semena maj\u00ed ostrou, ko\u0159en\u011bnou chu\u0165 a pou\u017e\u00edvaj\u00ed se tak\u00e9 jako ko\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Km\u00edn &#8211; pou\u017eit\u00ed<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><figure id=\"attachment_849\" class=\"alignnone width-full\" style=\"width: 378px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/m46793.jpg\" alt=\" km\u00edn\" class=\"wp-image-849\" width=\"378\" height=\"212\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Km\u00edn je skv\u011bl\u00fdm ko\u0159en\u00edm do v\u011btrn\u00fdch, tu\u010dn\u00fdch, sma\u017een\u00fdch nebo t\u011b\u017eko straviteln\u00fdch j\u00eddel. Doporu\u010duje se pou\u017e\u00edvat k pokrm\u016fm, kter\u00e9 obsahuj\u00ed lu\u0161t\u011bniny &#8211; hrachov\u00e1 pol\u00e9vka, fazole, zel\u00ed s hr\u00e1\u0161kem a k vep\u0159ov\u00e9mu nebo jehn\u011b\u010d\u00edmu masu, pol\u00e9vk\u00e1m a om\u00e1\u010dk\u00e1m. Km\u00edn se skv\u011ble hod\u00ed<strong> k pokrm\u016fm ze zel\u00ed<\/strong>, mezi n\u011b\u017e pat\u0159\u00ed bigos. M\u016f\u017ee tak\u00e9 dodat aroma chlebu a dal\u0161\u00edm peka\u0159sk\u00fdm v\u00fdrobk\u016fm. Km\u00edn nebo mlet\u00fd km\u00edn se hod\u00ed i p\u0159i va\u0159en\u00ed. Lze ji p\u0159id\u00e1vat do sal\u00e1t\u016f, sendvi\u010d\u016f a tvarohu. Km\u00edn je dokonal\u00fdm dopl\u0148kem chuti s\u00fdra.<\/p>\n\n\n\n<p>N\u00e1lev z km\u00ednov\u00fdch sem\u00ednek by se m\u011bl pod\u00e1vat mal\u00fdm d\u011btem, kter\u00e9 trp\u00ed za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi, nap\u0159\u00edklad hromad\u011bn\u00edm plyn\u016f. Jedna \u010dajov\u00e1 l\u017ei\u010dka km\u00ednov\u00fdch sem\u00ednek se spa\u0159\u00ed sklenic\u00ed vrouc\u00ed vody a nech\u00e1 se <strong>asi 10-15 minut<\/strong> odst\u00e1t. Po t\u00e9to dob\u011b n\u00e1lev sce\u010fte a po vychladnut\u00ed ho dejte vyp\u00edt batoleti, nejl\u00e9pe l\u017ei\u010dkou. Takov\u00e1 infuze se doporu\u010duje i pro dosp\u011bl\u00e9. D\u011btem lze tak\u00e9 pod\u00e1vat \u010daj proti bolestem \u017ealudku, kter\u00fd obsahuje km\u00edn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Km\u00edn na hubnut\u00ed<\/h2>\n\n\n\n<p>Km\u00edn m\u00e1 vlastnosti reguluj\u00edc\u00ed tr\u00e1vic\u00ed syst\u00e9m. Jedn\u00e1 se o d\u016fle\u017eit\u00fd produkt v boji proti nadv\u00e1ze a obezit\u011b. Km\u00edn na hubnut\u00ed se vyplat\u00ed konzumovat ve form\u011b zrn nebo mlet\u00fd, kter\u00fd lze p\u0159id\u00e1vat do pokrm\u016f. Ze\u0161t\u00edhluj\u00edc\u00edch vlastnost\u00ed km\u00ednu lze dos\u00e1hnout zejm\u00e9na jeho sm\u00edch\u00e1n\u00edm s vodou.<\/p>\n\n\n\n<p>Vezm\u011bte 250 ml tepl\u00e9 vody a p\u0159idejte l\u017ei\u010dku km\u00ednu, z\u00e1zvoru a \u0161petku sko\u0159ice. Toto ko\u0159en\u00ed zvy\u0161uje \u00fa\u010dinek na zlep\u0161en\u00ed metabolismu. Po d\u016fkladn\u00e9m prom\u00edch\u00e1n\u00ed je n\u00e1poj vhodn\u00fd k pit\u00ed. Doporu\u010duje se p\u00edt <strong>3x denn\u011b mezi j\u00eddly<\/strong>. Chu\u0165 sm\u011bsi lze je\u0161t\u011b vylep\u0161it p\u0159id\u00e1n\u00edm strouhan\u00e9 citronov\u00e9 k\u016fry, ale nezapome\u0148te ji p\u0159ed mlet\u00edm spa\u0159it.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px;text-transform:uppercase\"><strong><a href=\"https:\/\/consumers-views.com\/cz\/tablety-na-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Nejlep\u0161\u00ed pilulky na hubnut\u00ed<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Km\u00edn je v na\u0161\u00ed tradi\u010dn\u00ed polsk\u00e9 kuchyni dob\u0159e zn\u00e1m\u00fd. Lze ji pou\u017e\u00edt u tu\u010dn\u00fdch, v\u011btrn\u00fdch nebo t\u011b\u017eko straviteln\u00fdch pokrm\u016f, d\u00edky \u010demu\u017e upravuje tr\u00e1ven\u00ed, odstra\u0148uje pot\u00ed\u017ee tr\u00e1vic\u00edho syst\u00e9mu, jako je nep\u0159\u00edjemn\u00e1 plynatost, koliky a z\u00e1cpa. D\u00edky sv\u00fdm l\u00e9\u010div\u00fdm \u00fa\u010dink\u016fm je km\u00edn vhodn\u00fd pro \u0161irokou \u0161k\u00e1lu pou\u017eit\u00ed. Z tohoto d\u016fvodu se doporu\u010duje pro dosp\u011bl\u00e9 a dokonce i [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=603"}],"version-history":[{"count":4,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/603\/revisions"}],"predecessor-version":[{"id":88737,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/603\/revisions\/88737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/602"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}