{"id":598,"date":"2021-07-18T12:53:05","date_gmt":"2021-07-18T10:53:05","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=598"},"modified":"2021-07-18T12:53:05","modified_gmt":"2021-07-18T10:53:05","slug":"zivotne-dulezita-vlaknina-pri-hubnuti","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/zivotne-dulezita-vlaknina-pri-hubnuti\/","title":{"rendered":"\u017divotn\u011b d\u016fle\u017eit\u00e1 vl\u00e1knina p\u0159i hubnut\u00ed – pomoc p\u0159i shazov\u00e1n\u00ed kil"},"content":{"rendered":"\n

Text ov\u011b\u0159ila Aleksandra Dziura, M.Sc., odbornice na v\u00fd\u017eivu <\/p>\n\n\n\n

V posledn\u00ed dob\u011b z\u00edsk\u00e1v\u00e1vit\u00e1ln\u00ed vl\u00e1knina<\/strong> na popularit\u011b. Mezi lidmi bojuj\u00edc\u00edmi se zbyte\u010dn\u00fdmi kilogramy to vyvol\u00e1v\u00e1 obrovsk\u00fd rozruch. Je to velmi zdrav\u00fd a zcela p\u0159irozen\u00fd zp\u016fsob hubnut\u00ed<\/strong>. Vyzna\u010duje se \u00fa\u010dinn\u00fdm p\u016fsoben\u00edm a jeho u\u017e\u00edv\u00e1n\u00ed obvykle nen\u00ed spojeno s rizikem vedlej\u0161\u00edch \u00fa\u010dink\u016f. Stejn\u011b jako u v\u0161eho je v\u0161ak t\u0159eba<\/strong> vl\u00e1kninu u\u017e\u00edvat s m\u00edrou,<\/strong> zejm\u00e9na u lid\u00ed se st\u0159evn\u00edmi probl\u00e9my. <\/p>\n\n\n\n

Pokud hled\u00e1te n\u011bco, co v\u00e1m pom\u016f\u017ee sn\u00ed\u017eit t\u011blesnou hmotnost, vl\u00e1knina v\u00e1s zasyt\u00ed, tak\u017ee b\u011bhem dne sn\u00edte m\u00e9n\u011b<\/strong> a va\u0161e \u0161t\u00edhl\u00e1 postava se v\u00e1m za va\u0161i snahu odm\u011bn\u00ed <\/strong>. <\/p>\n\n\n\n

Vit\u00e1ln\u00ed vl\u00e1knina – zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky<\/h2>\n\n\n\n

Vit\u00e1ln\u00ed vl\u00e1knina je produkt s mnoha zdrav\u00ed prosp\u011b\u0161n\u00fdmi vlastnostmi.<\/strong> Vit\u00e1ln\u00ed vl\u00e1knina je jednou z nejlep\u0161\u00edch, pokud jde o jej\u00ed pozitivn\u00ed \u00fa\u010dinky<\/strong> na tr\u00e1vic\u00ed syst\u00e9m a fungov\u00e1n\u00ed cel\u00e9ho organismu.<\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

Co je to vlastn\u011b vit\u00e1ln\u00ed vl\u00e1knina?<\/strong> Pod n\u00e1zvem se skr\u00fdv\u00e1 kombinace dvou druh\u016f semen. Jedn\u00e1 se o dv\u011b<\/strong>sem\u00ednka, a to o sem\u00ednka jitrocele kopinat\u00e9ho a jitrocele Psyllium. Tato dv\u011b<\/strong>sem\u00ednka jsou bohat\u00e1 na vl\u00e1kninu, kter\u00e1 ve spojen\u00ed s vodou nabobtn\u00e1 a vyvol\u00e1 pozitivn\u00ed \u00fa\u010dinky v podob\u011b st\u0159evn\u00edho hlenu. Kdy\u017e se vit\u00e1ln\u00ed vl\u00e1knina dostane do \u017ealudku, za\u010dne bobtnat<\/strong> a zvy\u0161uje svou setrva\u010dnost<\/strong>, \u010d\u00edm\u017e vyvol\u00e1v\u00e1 pocit sytosti na dlouhou dobu. T\u00edmto zp\u016fsobem se omezuje nadm\u011brn\u00e1 chu\u0165 na j\u00eddlo, kter\u00e1 \u010dasto prov\u00e1z\u00ed lidi bojuj\u00edc\u00ed s nadv\u00e1hou a obezitou. <\/p>\n\n\n\n

P\u0159e\u010dt\u011bte si tak\u00e9<\/strong>: Tablety na hubnut\u00ed Silvets<\/p>\n\n\n\n

Vlastnosti vl\u00e1kniny<\/h2>\n\n\n\n

Vit\u00e1ln\u00ed vl\u00e1knina m\u00e1 \u0159adu vlastnost\u00ed, mimo jin\u00e9 sni\u017euje pocit hladu a neust\u00e1l\u00e9 touhy s\u00e1hnout po j\u00eddle d\u00edky prodlou\u017een\u00e9mu pocitu sytosti. To nen\u00ed jedin\u00e1 v\u00fdhoda vl\u00e1kniny. P\u0159\u00edrodn\u00ed produkt vit\u00e1ln\u00ed vl\u00e1knina intenzivn\u011b stimuluje peristaltick\u00e9 pohyby st\u0159ev, co\u017e m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky. Odstra\u0148uje zbytky nestr\u00e1ven\u00e9 potravy, reguluje pohyb st\u0159ev a zabra\u0148uje z\u00e1cp\u011b a nad\u00fdm\u00e1n\u00ed. Nav\u00edc plantain bohat\u00fd na vl\u00e1kninu a sem\u00ednko Psylliumpodporuj\u00ed normalizaci hladiny gluk\u00f3zy v krvi<\/strong>, a chr\u00e1n\u00ed takp\u0159ed z\u00e1chvaty nechutenstv\u00ed<\/strong>. Vl\u00e1knina tak\u00e9 minimalizuje riziko poruch metabolismu sacharid\u016f<\/strong> v t\u011ble, jako je cukrovka 2. typu.<\/p>\n\n\n\n

Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed vl\u00e1kniny podporuje fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu, tr\u00e1ven\u00ed potravy a urychluje dosa\u017een\u00ed c\u00edle \u0161t\u00edhl\u00e9 postavy. D\u016fle\u017eit\u00e9 je tak\u00e9 poznamenat, \u017ee m\u00e1 velkou schopnost absorbovat \u0161kodliv\u00e9 l\u00e1tky a zbyte\u010dn\u00e9 toxiny, se kter\u00fdmi se setk\u00e1 v tr\u00e1vic\u00edm traktu. Konzumace t\u011bchto z\u00e1zra\u010dn\u00fdch zrn proto \u00fa\u010dinn\u011b \u010dist\u00ed organismus a z\u00e1rove\u0148 zlep\u0161uje sni\u017eov\u00e1n\u00ed nadv\u00e1hy. V d\u016fsledku takov\u00e9ho p\u016fsoben\u00ed vit\u00e1ln\u00ed vl\u00e1kniny se zlep\u0161uje na\u0161e n\u00e1lada, odstra\u0148uj\u00ed se za\u017e\u00edvac\u00ed pot\u00ed\u017ee, zejm\u00e9na pocit t\u011b\u017ekosti a p\u0159\u00edli\u0161 pln\u00e9ho \u017ealudku, a zvy\u0161uje se vitalita neboli \u017eivotn\u00ed energie <\/strong>. <\/p>\n\n\n\n

Jedn\u00edm ze z\u00e1kladn\u00edch pravidel pro u\u017e\u00edv\u00e1n\u00ed vit\u00e1ln\u00ed vl\u00e1kniny je p\u00edt sou\u010dasn\u011b velk\u00e9 mno\u017estv\u00ed tekutin<\/strong>. Ty zp\u016fsob\u00ed, \u017ee vl\u00e1kno nabobtn\u00e1, aby mohlo \u00fa\u010dinn\u011b pracovat. Pokud to zanedb\u00e1me, riskujeme opa\u010dn\u00fd efekt<\/strong>, nap\u0159\u00edklad bolestivou a nep\u0159\u00edjemnou plynatost.<\/p>\n\n\n\n

Vital fibre – hodnocen\u00ed spot\u0159ebitel\u016f<\/h2>\n\n\n\n

N\u00e1zory na vl\u00e1kninu jsou obecn\u011b velmi pozitivn\u00ed<\/strong>. Sv\u011bd\u010d\u00ed o tom nejen p\u0159\u00edzniv\u00e9 koment\u00e1\u0159e, ale tak\u00e9 po\u010det prodan\u00fdch balen\u00ed v obchodech a l\u00e9k\u00e1rn\u00e1ch. V\u011bt\u0161ina n\u00e1zor\u016f na vl\u00e1kninu se vyzna\u010duje t\u00edm, \u017ee v\u00fdrobek \u00fa\u010dinn\u011b podporuje odstran\u011bn\u00ed nadm\u011brn\u00e9 chuti k j\u00eddlu<\/strong>, co\u017e pom\u00e1h\u00e1 stabilizovat cyklus z\u00e1sobov\u00e1n\u00ed t\u011bla potravinami. Na internetu je mnoho prohl\u00e1\u0161en\u00ed o dobr\u00e9m vlivu na n\u00e1ladu nebo odstran\u011bn\u00ed pocitu t\u011b\u017ekosti, chronick\u00e9 \u00fanavy a nedostatku energie.<\/p>\n\n\n\n

Lid\u00e9, kte\u0159\u00ed se vyjad\u0159uj\u00ed k vl\u00e1knin\u011b, st\u00e1le \u010dast\u011bji zd\u016fraz\u0148uj\u00ed, \u017ee m\u00e1 tak\u00e9 pozoruhodn\u00e9 \u010distic\u00ed vlastnosti a podporuje odstran\u011bn\u00ed takov\u00fdch pot\u00ed\u017e\u00ed, jako jsou probl\u00e9my s vyprazd\u0148ov\u00e1n\u00edm a z\u00e1cpa. Velk\u00fd po\u010det respondent\u016f tvrd\u00ed, \u017ee tato \u017eivotn\u011b d\u016fle\u017eit\u00e1 vl\u00e1kninav\u00fdrazn\u011b urychlila proces shazov\u00e1n\u00ed kilogram\u016f<\/strong>.<\/p>\n\n\n\n

P\u0159e\u010dt\u011bte si tak\u00e9<\/strong>: \u017deb\u0159\u00ed\u010dek spalova\u010d\u016f tuk\u016f<\/p>\n\n\n\n

Cena vl\u00e1kniny<\/h2>\n\n\n\n

Cena t\u011bchto \u017eivotn\u011b d\u016fle\u017eit\u00fdch vl\u00e1ken \u010dasto z\u00e1vis\u00ed na distributorovi. Navzdory zd\u00e1n\u00ed se v\u0161ak nejedn\u00e1 o vysok\u00e9 n\u00e1klady. Za kilov\u00e9 balen\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00e9 vl\u00e1kniny zaplat\u00edte opravdu m\u00e1lo. Je to obzvl\u00e1\u0161t\u011b m\u00e1lo, pokud v\u011bnujeme pozornost skute\u010dnosti \u00fa\u010dinnosti tohoto produktu. Denn\u011b ho konzumujeme jen v mal\u00e9m mno\u017estv\u00ed. Na trhu jsou tak\u00e9 dra\u017e\u0161\u00ed, ale \u00fa\u010dinn\u011bj\u0161\u00ed slo\u017een\u00ed vit\u00e1ln\u00ed vl\u00e1kniny s dal\u0161\u00edmi slo\u017ekami, kter\u00e9 urychluj\u00ed ztr\u00e1tu zbyte\u010dn\u00e9 t\u011blesn\u00e9 hmotnosti.<\/p>\n\n\n\n

Viz tak\u00e9:<\/strong> Nejlep\u0161\u00ed koktejly na hubnut\u00ed<\/p>\n\n\n\n

Jak pou\u017e\u00edvat vl\u00e1kninu?<\/span><\/strong><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

Jak u\u017e\u00edvat vl\u00e1kninu? Ka\u017ed\u00e9 r\u00e1no zalijte asi 2-3 \u010dajov\u00e9 l\u017ei\u010dky sem\u00ednek <\/strong>mal\u00fdm mno\u017estv\u00edm vody, ovocn\u00e9 \u0161\u0165\u00e1vy nebo ml\u00e9ka, po\u010dkejte 15 minut, ne\u017e sem\u00ednka <\/strong> nabobtnaj\u00ed<\/strong>, a sm\u011bs vypijte. To je vynikaj\u00edc\u00ed zp\u016fsob, jak poc\u00edtit v\u0161echny jej\u00ed ze\u0161t\u00edhluj\u00edc\u00ed a zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti. Doporu\u010duje<\/strong> se tuto \u010dinnost b\u011bhem dne opakovat<\/strong>, aby se odstranil pocit nezastaviteln\u00e9 chuti k j\u00eddlu. Vit\u00e1ln\u00ed vl\u00e1kninu lze tak\u00e9 p\u0159id\u00e1vat do r\u016fzn\u00fdch past, dietn\u00edch dezert\u016f, ovesn\u00fdch vlo\u010dek, sal\u00e1t\u016f, sal\u00e1t\u016f nebo koktejl\u016f.<\/p>\n\n\n\n

Z tohoto d\u016fvodu doporu\u010dujeme vl\u00e1kninu Fibre Select<\/a> s roz\u0161\u00ed\u0159en\u00fdm slo\u017een\u00edm. Byl testov\u00e1n<\/strong> mnou i \u010dten\u00e1\u0159i m\u00e9ho blogu a v\u0159ele ho doporu\u010duji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Text ov\u011b\u0159ila Aleksandra Dziura, M.Sc., odbornice na v\u00fd\u017eivu V posledn\u00ed dob\u011b z\u00edsk\u00e1v\u00e1vit\u00e1ln\u00ed vl\u00e1knina na popularit\u011b. Mezi lidmi bojuj\u00edc\u00edmi se zbyte\u010dn\u00fdmi kilogramy to vyvol\u00e1v\u00e1 obrovsk\u00fd rozruch. Je to velmi zdrav\u00fd a zcela p\u0159irozen\u00fd zp\u016fsob hubnut\u00ed. Vyzna\u010duje se \u00fa\u010dinn\u00fdm p\u016fsoben\u00edm a jeho u\u017e\u00edv\u00e1n\u00ed obvykle nen\u00ed spojeno s rizikem vedlej\u0161\u00edch \u00fa\u010dink\u016f. Stejn\u011b jako u v\u0161eho je v\u0161ak t\u0159eba […]<\/p>\n","protected":false},"author":5,"featured_media":597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/598\/revisions\/599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}