{"id":575,"date":"2021-07-17T03:53:04","date_gmt":"2021-07-17T01:53:04","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=575"},"modified":"2021-07-17T03:53:04","modified_gmt":"2021-07-17T01:53:04","slug":"tajna-dieta-gacy","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/tajna-dieta-gacy\/","title":{"rendered":"Tajn\u00e1 dieta Gacy &#8211; je \u00fa\u010dinn\u00e1?"},"content":{"rendered":"\n<p>Dieta Gacy je tajn\u00fd program hubnut\u00ed. M\u00e1 t\u0159i f\u00e1ze a byl vytvo\u0159en pro ka\u017ed\u00e9ho, kdo chce zhubnout. Druh\u00e1 f\u00e1ze z\u00e1vis\u00ed na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch a p\u0159edpokladech ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka. Autorem programu je Konrad Gaca. Zn\u00e1m\u00fdm se stal p\u0159edev\u0161\u00edm d\u00edky bulv\u00e1rn\u00edmu tisku. Tehdy popisoval postavu Iwony Pavlowiczov\u00e9, kter\u00e1 byla v\u00fdsledkem l\u00e9\u010dby zalo\u017een\u00e9 na hubnouc\u00edm pl\u00e1nu Gacy. J\u00eddeln\u00ed\u010dek diety Gacy nen\u00ed k dispozici ve\u0159ejnosti, ale jednotlivc\u016fm, kte\u0159\u00ed jej obdr\u017e\u00ed po zaplacen\u00ed p\u0159edplatn\u00e9ho nebo soukrom\u00e9 konzultace s tren\u00e9rem. Proto je t\u0159eba m\u00edt na pam\u011bti, \u017ee \u017e\u00e1dn\u00e1<strong> reduk\u010dn\u00ed dieta by<\/strong> nem\u011bla b\u00fdt<strong> dodr\u017eov\u00e1na bez konzultace s l\u00e9ka\u0159em a p\u0159\u00edslu\u0161n\u00fdm odborn\u00edkem<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dieta Gacy &#8211; jak vznikla?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_4642\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/woman-in-white-tank-top-and-yellow-leggings-standing-beside-3820444-200x300-1.jpg\" alt=\" \u0161t\u00edhl\u00e1 \u017eena\" class=\"wp-image-4642\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Tv\u016frcem t\u00e9to diety je <strong>Konrad Gaca<\/strong>. Byl p\u0159edsedou <strong>sdru\u017een\u00ed pro boj s obezitou &#8222;Fatkillers<\/strong>&#8220; a tak\u00e9 inici\u00e1torem popul\u00e1rn\u00edho soci\u00e1ln\u00edho programu<strong>&#8222;Zhubne\u0161 &#8211; vyhraje\u0161 zdrav\u00ed<\/strong> &#8222;. Vzd\u011bl\u00e1n\u00edm je Gaca osobn\u00ed tren\u00e9r a specialista na v\u00fd\u017eivu. Jeho dieta je n\u00e1padem na efektivn\u00ed odbour\u00e1v\u00e1n\u00ed tuk\u016f, kter\u00e9 by nem\u011blo za n\u00e1sledek \u00fabytek svalov\u00e9 hmoty. Jeho \u00fa\u010dinnost v boji proti obezit\u011b a nadv\u00e1ze potvrzuj\u00ed \u00fa\u010dastn\u00edci diskus\u00ed na internetov\u00fdch f\u00f3rech. Velkou v\u00fdhodou <strong>diety Gacy<\/strong> je dlouhotrvaj\u00edc\u00ed pocit sytosti po j\u00eddle. J\u00eddeln\u00ed\u010dek p\u0159edpokl\u00e1d\u00e1 pravideln\u00e9 stravov\u00e1n\u00ed v kombinaci s vhodn\u00fdm pom\u011brem b\u00edlkovin, sacharid\u016f a tuk\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z \u010deho se skl\u00e1d\u00e1 dieta Gacy?<\/h2>\n\n\n\n<p>\u00da\u010dinnost diety <strong>Gacy<\/strong> zaji\u0161\u0165uje dokonale sestaven\u00fd j\u00eddeln\u00ed\u010dek a tr\u00e9ninkov\u00fd pl\u00e1n, kter\u00fd individu\u00e1ln\u011b sestavuje tren\u00e9r a dietolog. Ze\u0161t\u00edhluj\u00edc\u00ed program <strong>Gacy<\/strong> se skl\u00e1d\u00e1 ze t\u0159\u00ed f\u00e1z\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Motiva\u010dn\u00ed obdob\u00ed<\/strong> &#8211; trv\u00e1 <strong>p\u0159ibli\u017en\u011b 30 dn\u00ed<\/strong> nebo jeden m\u011bs\u00edc. B\u011bhem tohoto obdob\u00ed si dr\u017eitel diety ur\u010d\u00ed, kolik kilogram\u016f chce zhubnout, a za\u010dne pracovat na sv\u00e9 motivaci.<\/li><li>Doba trv\u00e1n\u00ed<strong>diety<\/strong> &#8211; z\u00e1vis\u00ed na individu\u00e1ln\u00edch p\u0159edpokladech a v\u00fdchoz\u00ed hmotnosti.<strong> Dietu po dobu 14 dn\u00ed<\/strong> sestavuje profesion\u00e1ln\u00ed tren\u00e9r a jedn\u00e1 se o cykly trvaj\u00edc\u00ed a\u017e do dosa\u017een\u00ed po\u017eadovan\u00e9 hmotnosti.<\/li><li><strong>V\u00fdb\u011brov\u00e9 \u0159\u00edzen\u00ed<\/strong> &#8211; trv\u00e1 3 m\u011bs\u00edce. Toto je f\u00e1ze, kter\u00e1 v\u00e1m umo\u017en\u00ed upevnit v\u00fdsledky diety pot\u00e9, co se vzd\u00e1te gacy menu a zv\u00fd\u0161\u00edte porce j\u00eddla. B\u011bhem t\u00e9to doby klient je\u0161t\u011b zhubne <strong>a\u017e 3 kilogramy.<\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody a nev\u00fdhody diety Gacy<\/h2>\n\n\n\n<p>Konrad Gaca neposkytoval hotov\u00e9, sestaven\u00e9 dietn\u00ed menu. Nab\u00eddku a dal\u0161\u00ed informace o pr\u016fb\u011bhu samotn\u00e9 diety Gacy lze z\u00edskat prost\u0159ednictv\u00edm osobn\u00ed konzultace s profilem tv\u016frce. Na internetu koluj\u00ed zv\u011bsti o z\u00e1kladu gacy diety. Je pravd\u011bpodobn\u00e9, \u017ee z\u00e1kladem stravy je maso, ne nutn\u011b libov\u00e9, a je tak\u00e9 nutn\u00e9 zcela se vzd\u00e1t alkoholu a sladkost\u00ed. Objevilo se pom\u011brn\u011b dost koment\u00e1\u0159\u016f o vep\u0159ov\u00e9 krkovi\u010dce sma\u017een\u00e9 na s\u00e1dle. Z tohoto d\u016fvodu je nev\u00fdhodou diety Gacy vysok\u00fd obsah tuku. Vzbuzuje ned\u016fv\u011bru mnoha lid\u00ed, kte\u0159\u00ed maj\u00ed z\u00e1jem o dosa\u017een\u00ed sv\u00e9 vysn\u011bn\u00e9 siluety a tento zp\u016fsob hubnut\u00ed. Velkou v\u00fdhodou t\u00e9to diety je v\u0161ak jej\u00ed podpora od sam\u00e9ho za\u010d\u00e1tku hubnut\u00ed a\u017e do konce. Na konci ka\u017ed\u00e9 etapy mohou klienti po\u010d\u00edtat s rozhovorem s fyzioterapeutem a psychodietetikem. Podpo\u0159\u00ed v\u00e1s, pokud ztrat\u00edte motivaci nebo budete m\u00edt n\u011bjak\u00e9 dotazy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dieta a tr\u00e9ninkov\u00fd pl\u00e1n Gacy<\/h2>\n\n\n\n<p>Nezbytn\u00fdm prvkem hubnut\u00ed, kter\u00fd opakovan\u011b zd\u016fraz\u0148uje s\u00e1m <strong>Konrad Gaca<\/strong>, je pravideln\u00e9 cvi\u010den\u00ed. Podle tren\u00e9ra je krom\u011b<strong> diety Gacy<\/strong> nutn\u00fd tak\u00e9 individu\u00e1ln\u011b sestaven\u00fd tr\u00e9ninkov\u00fd program. Fyzick\u00e1 aktivita m\u00e1 spalovat tukovou tk\u00e1\u0148 a zvy\u0161ovat \u00fa\u010dinnost diety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dieta a dopl\u0148ky stravy Gacy<\/h2>\n\n\n\n<p>V procesu hubnut\u00ed je t\u0159eba m\u00edt na pam\u011bti, \u017ee toto obdob\u00ed by m\u011blo b\u00fdt nejen rychl\u00e9, ale tak\u00e9 bezpe\u010dn\u00e9. Kl\u00ed\u010dem k \u00fasp\u011bchu je nejen zdrav\u00e1, vyv\u00e1\u017een\u00e1 strava a fyzick\u00e9 cvi\u010den\u00ed, ale tak\u00e9 <strong>spr\u00e1vn\u00e1 suplementace<\/strong>. Proto doporu\u010duji \u00fa\u010dinn\u00e9 tablety na hubnut\u00ed, kter\u00e9 zlep\u0161uj\u00ed v\u00fdsledky diety <strong>Gacy<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta Gacy je tajn\u00fd program hubnut\u00ed. M\u00e1 t\u0159i f\u00e1ze a byl vytvo\u0159en pro ka\u017ed\u00e9ho, kdo chce zhubnout. Druh\u00e1 f\u00e1ze z\u00e1vis\u00ed na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch a p\u0159edpokladech ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka. Autorem programu je Konrad Gaca. Zn\u00e1m\u00fdm se stal p\u0159edev\u0161\u00edm d\u00edky bulv\u00e1rn\u00edmu tisku. Tehdy popisoval postavu Iwony Pavlowiczov\u00e9, kter\u00e1 byla v\u00fdsledkem l\u00e9\u010dby zalo\u017een\u00e9 na hubnouc\u00edm pl\u00e1nu Gacy. J\u00eddeln\u00ed\u010dek diety [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/575\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}