{"id":532,"date":"2021-07-13T12:37:05","date_gmt":"2021-07-13T10:37:05","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=532"},"modified":"2021-07-13T12:37:05","modified_gmt":"2021-07-13T10:37:05","slug":"zazvor","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/zazvor\/","title":{"rendered":"Z\u00e1zvor, nebo zah\u0159\u00edv\u00e1n\u00ed hubnut\u00ed!"},"content":{"rendered":"\n
Text ov\u011b\u0159ila dietolo\u017eka Aleksandra Dziura M.Sc. <\/p>\n\n\n\n
Z\u00e1zvor je ji\u017e mnoho let zn\u00e1m\u00fd jako l\u00e9k s mnoha l\u00e9\u010div\u00fdmi \u00fa\u010dinky<\/strong>. Proto se po stalet\u00ed pou\u017e\u00edv\u00e1 p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch onemocn\u011bn\u00ed. Vyr\u00e1b\u00ed se v r\u016fzn\u00fdch variant\u00e1ch a svou oblibu si z\u00edskala i d\u00edky sv\u00e9 jedine\u010dn\u00e9 chuti<\/strong>.<\/p>\n\n\n\n
Z\u00e1zvor a jeho jedine\u010dn\u00e9 slo\u017een\u00ed<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Ko\u0159en z\u00e1zvoru vd\u011b\u010d\u00ed za sv\u00e9 l\u00e9\u010div\u00e9 vlastnosti \u017eivin\u00e1m, jako jsou sacharidy, vitam\u00edny: C, A, B1, B2, kyselinu listovou a miner\u00e1ln\u00ed l\u00e1tky<\/strong> a tak\u00e9 d\u00edky sv\u00fdm charakteristick\u00fdm polyfenylov\u00fdm slou\u010denin\u00e1m: shogaol, zingiberol, gingerol a zinferol.<\/strong><\/p>\n\n\n\n
P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> \u017deb\u0159\u00ed\u010dek spalova\u010d\u016f tuk\u016f<\/p>\n\n\n\n
Z\u00e1zvor – aplikace<\/h2>\n\n\n\n
Za\u0159azen\u00ed z\u00e1zvoru do j\u00eddeln\u00ed\u010dku m\u016f\u017ee b\u00fdt velmi cenn\u00e9. Zrychluje metabolick\u00e9 procesy<\/strong>, co\u017e m\u00e1 pozitivn\u00ed vliv na spalov\u00e1n\u00ed tuk\u016f<\/strong>. Vykazuje tak\u00e9 aktivitu:<\/p>\n\n\n\n
Zah\u0159\u00edv\u00e1 –<\/strong>tak\u017ee se skv\u011ble hod\u00ed jako dopln\u011bk ke k\u00e1v\u011b nebo \u010daji v chladn\u00e9m po\u010das\u00ed.<\/li>
P\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b<\/strong>– zm\u00edr\u0148uje virov\u00e9 a bakteri\u00e1ln\u00ed p\u0159\u00edznaky, zlep\u0161uje krevn\u00ed ob\u011bh;<\/li>
Antioxidant<\/strong>– sni\u017euje riziko vzniku rakoviny d\u00edky antioxidant\u016fm, kter\u00e9 bojuj\u00ed proti voln\u00fdm radik\u00e1l\u016fm zp\u016fsobuj\u00edc\u00edm n\u00e1dory, mutace a st\u00e1rnut\u00ed bun\u011bk.<\/li>
Diastolick\u00fd–<\/strong>bezprobl\u00e9mov\u011b se vypo\u0159\u00e1d\u00e1 s menstrua\u010dn\u00edmi bolestmi, co\u017e je pro \u017eeny velmi prosp\u011b\u0161n\u00e9.<\/li>
Pom\u00e1h\u00e1tr\u00e1vic\u00edmu syst\u00e9mu<\/strong>– pom\u00e1h\u00e1 proti n\u011bkter\u00fdm za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm, zejm\u00e9na nevolnosti a p\u00e1len\u00ed \u017e\u00e1hy; <\/li>
Stabilizace <\/strong>hladiny cholesterolu;<\/li>
Antikoagulancia<\/strong> – chr\u00e1n\u00ed p\u0159ed rizikem vzniku \u017eivot ohro\u017euj\u00edc\u00edch krevn\u00edch sra\u017eenin;<\/li>
Stimulujekrevn\u00ed ob\u011bh<\/strong>;<\/li>
Podporuje hubnut\u00ed<\/strong> – zvy\u0161uje \u00fa\u010dinnost l\u00e9\u010dbyhubnut\u00ed<\/strong> a obezity;<\/li>
Analgetikum<\/strong>– z tohoto d\u016fvodu se doporu\u010duje lidem trp\u00edc\u00edm artritidou a bolestmi kloub\u016f. St\u00e1le \u010dast\u011bji se p\u0159id\u00e1v\u00e1 jako p\u0159\u00edsada do mast\u00ed a l\u00e9k\u016f proti bolesti, ale m\u016f\u017eete si ji koupit a aplikovat ji samostatn\u011b na bolav\u00e9 \u010d\u00e1sti t\u011bla, v\u010detn\u011b bolav\u00fdch zad. Pom\u00e1h\u00e1 tak\u00e9 p\u0159i neust\u00e1l\u00fdch a p\u0159etrv\u00e1vaj\u00edc\u00edch migr\u00e9n\u00e1ch.<\/li>
Dezinfekce –<\/strong>proto se k sushi set\u016fm \u010dasto pod\u00e1v\u00e1 nakl\u00e1dan\u00fd z\u00e1zvor. Jej\u00edm \u00fa\u010delem je v tomto p\u0159\u00edpad\u011b dezinfekce p\u0159ed bakteriemi, kter\u00e9 se mohou nach\u00e1zet v syrov\u00fdch ryb\u00e1ch.<\/li>
Zm\u00edrn\u011bn\u00ed nad\u00fdm\u00e1n\u00ed a z\u00e1cpy.<\/strong><\/li>
Zvy\u0161uje potenci<\/strong>– je to afrodiziakum. Z tohoto d\u016fvodu se doporu\u010duje pro man\u017eelsk\u00e9 p\u00e1ry a p\u00e1ry, kter\u00e9 pl\u00e1nuj\u00ed m\u00edt v bl\u00edzk\u00e9 budoucnosti potomky, a tak\u00e9 pro star\u0161\u00ed mu\u017ee.<\/li><\/ul>\n\n\n\n
Z\u00e1zvor – jak ho pou\u017e\u00edvat?<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Z\u00e1zvor<\/strong> je velmi obl\u00edben\u00fd jako ko\u0159en\u00ed do<\/strong> r\u016fzn\u00fdch pol\u00e9vek a mas a tak\u00e9 jako p\u0159\u00edsada do h\u0159ejiv\u00fdch \u010daj\u016f<\/strong>. Takov\u00fd n\u00e1lev s p\u0159\u00eddavkem z\u00e1zvoru si dob\u0159e porad\u00ed s nachlazen\u00edm, ch\u0159ipkou nebo infekcemi. Abyste neutralizovali jeho ostrou chu\u0165, m\u016f\u017eete p\u0159idat trochu b\u0159ezov\u00e9ho cukru nebo medu, co\u017e je\u0161t\u011b v\u00edce zv\u00fdrazn\u00ed jeho l\u00e9\u010div\u00e9 vlastnosti.<\/li>
Ve form\u011b z\u00e1zvorov\u00e9 \u0161\u0165\u00e1vy se p\u0159id\u00e1v\u00e1 do sva\u0159en\u00e9ho v\u00edna a piva<\/strong>. P\u0159\u00edle\u017eitost ochutnat takov\u00e9 odvary m\u00e1te obvykle v zim\u011b na hor\u00e1ch nebo si je m\u016f\u017eete p\u0159ipravit sami.<\/li>
Na nachlazen\u00ed m\u016f\u017eeme pou\u017e\u00edt dom\u00e1c\u00ed l\u00e9ky, v\u010detn\u011b z\u00e1zvoru<\/strong>. Syrov\u00e9 lze oloupat, nakr\u00e1jet na pl\u00e1tky a d\u00e1t pod jazyk. Cucejte, dokud jeho antiseptick\u00fd \u00fa\u010dinek nepolev\u00ed, pak ho zaho\u010fte a vezm\u011bte si dal\u0161\u00ed kousek. Je to skv\u011bl\u00e1 alternativa v boji proti infekc\u00edm krku a horn\u00edch cest d\u00fdchac\u00edch<\/strong>.<\/li>
Pokud v\u00e1m nevad\u00ed jeho ostr\u00e1 a velmi intenzivn\u00ed chu\u0165 nebo v\u016fn\u011b, m\u016f\u017eete tot\u00e9\u017e ud\u011blat s kandovan\u00fdm z\u00e1zvorem<\/strong>. Je o n\u011bco jemn\u011bj\u0161\u00ed, su\u0161en\u00e1 a sladk\u00e1, tak\u017ee se doporu\u010duje zejm\u00e9na d\u011btem, kter\u00e9 jsou na tento typ dom\u00e1c\u00edch prost\u0159edk\u016f proti infekc\u00edm citliv\u00e9, a to kv\u016fli jej\u00ed specifick\u00e9 chuti a v\u016fni. Je ji\u017e z velk\u00e9 \u010d\u00e1sti zpracovan\u00e1, tak\u017ee ztratila mnoho sv\u00fdch p\u0159irozen\u00fdch vlastnost\u00ed. Proto je nej\u00fa\u010dinn\u011bj\u0161\u00ed syrov\u00fd z\u00e1zvor a su\u0161en\u00fd z\u00e1zvor m\u016f\u017ee nejl\u00e9pe poslou\u017eit jako zdrav\u00e1 sva\u010dinka.<\/li>
Objevuje se jako p\u0159\u00edsada v mnoha \u0161\u0165\u00e1v\u00e1ch, kol\u00e1\u010d\u00edch, hru\u0161k\u00e1ch, jablk\u00e1ch a dal\u0161\u00edm ovoci<\/strong>. Z\u00e1rove\u0148 zv\u00fdraz\u0148uje jejich chu\u0165, zejm\u00e9na na podzim a v zim\u011b.<\/li>
Je to ide\u00e1ln\u00ed volba pro ty, kte\u0159\u00ed cht\u011bj\u00edzhubnout<\/strong>. Proto stoj\u00ed za zv\u00e1\u017een\u00ed, zda ji neza\u0159adit do sv\u00e9 hubnouc\u00ed terapie.<\/li>
Z\u00e1zvor<\/strong> a slo\u017eky v n\u011bm obsa\u017een\u00e9 maj\u00ed vliv na stabilizaci hladiny leptinu, tj. hormonu zodpov\u011bdn\u00e9ho za pocit sytosti, tak\u017ee pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee p\u0159isp\u011bt k postupn\u00e9mu hubnut\u00ed. Proto lid\u00e9, kte\u0159\u00ed pe\u010duj\u00ed o svou postavu a zdrav\u00ed a u\u017e\u00edvaj\u00ed z\u00e1zvor jako dopln\u011bk stravy<\/strong>, maj\u00ed mnohem men\u0161\u00ed chu\u0165 sva\u010dit<\/strong> mezi j\u00eddly a jejich chu\u0165 k j\u00eddlu se sni\u017euje. To je velmi u\u017eite\u010dn\u00e9 pro ty, kte\u0159\u00ed v sou\u010dasn\u00e9 dob\u011b dr\u017e\u00ed reduk\u010dn\u00ed dietu.<\/li><\/ul>\n\n\n\n
P\u0159e\u010dt\u011bte si tak\u00e9<\/strong>: Nejlep\u0161\u00ed pilulky na hubnut\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"
Text ov\u011b\u0159ila dietolo\u017eka Aleksandra Dziura M.Sc. Z\u00e1zvor je ji\u017e mnoho let zn\u00e1m\u00fd jako l\u00e9k s mnoha l\u00e9\u010div\u00fdmi \u00fa\u010dinky. Proto se po stalet\u00ed pou\u017e\u00edv\u00e1 p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch onemocn\u011bn\u00ed. Vyr\u00e1b\u00ed se v r\u016fzn\u00fdch variant\u00e1ch a svou oblibu si z\u00edskala i d\u00edky sv\u00e9 jedine\u010dn\u00e9 chuti. Z\u00e1zvor a jeho jedine\u010dn\u00e9 slo\u017een\u00ed Ko\u0159en z\u00e1zvoru vd\u011b\u010d\u00ed za sv\u00e9 l\u00e9\u010div\u00e9 vlastnosti \u017eivin\u00e1m, […]<\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/532\/revisions\/533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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