{"id":472,"date":"2021-07-08T05:00:06","date_gmt":"2021-07-08T03:00:06","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=472"},"modified":"2021-07-08T05:00:06","modified_gmt":"2021-07-08T03:00:06","slug":"kapsaicin","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/kapsaicin\/","title":{"rendered":"Kapsaicin, zdrav\u00ed m\u016f\u017ee m\u00edt ostrou chu\u0165"},"content":{"rendered":"\n

P\u0159i ka\u017edodenn\u00ed p\u0159\u00edprav\u011b obl\u00edben\u00fdch pokrm\u016f a jejich ko\u0159en\u011bn\u00ed p\u00e1liv\u00fdmi papri\u010dkami si ani neuv\u011bdomujeme, \u017ee za tuto n\u011bkdy p\u00e1livou chu\u0165 je zodpov\u011bdn\u00fd kapsaicin. Je to organick\u00e1 l\u00e1tka cen\u011bn\u00e1 nejen pro svou chu\u0165, ale p\u0159edev\u0161\u00edm pro sv\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed.<\/p>\n\n\n\n

Kapsaicin – kde ho lze nal\u00e9zt<\/h2>\n\n\n\n

Kapsaicin je chemick\u00e1 slou\u010denina pat\u0159\u00edc\u00ed do skupiny alkaloid\u016f, bez z\u00e1pachu a charakteristick\u00e9 oran\u017eov\u00e9 barvy, kter\u00e1 se nach\u00e1z\u00ed p\u0159edev\u0161\u00edm v r\u016fzn\u00fdch odr\u016fd\u00e1ch pep\u0159e, zejm\u00e9na v t\u011bch p\u00e1liv\u00fdch. Stupe\u0148 p\u00e1livosti se ur\u010duje podle stupnice SHU, Scoville\u2019a a nejvy\u0161\u0161\u00ed zaznamenan\u00e1 hodnota je 16 milion\u016f jednotek, co\u017e prakticky vylu\u010duje, aby byl takov\u00fd pep\u0159 vhodn\u00fd ke konzumaci. Chu\u0165 p\u016fsob\u00ed p\u0159\u00edmo na receptory, kter\u00e9 jsou zodpov\u011bdn\u00e9 za pocit bolesti, a v z\u00e1vislosti na stupni p\u00e1livosti m\u016f\u017ee j\u00edt o m\u00edrn\u00fd nebo dokonce nesnesiteln\u00fd pocit p\u00e1len\u00ed. V p\u0159\u00edpad\u011b jeho p\u0159ed\u00e1vkov\u00e1n\u00ed si nevyplachujte \u00fasta vodou, ale vypijte sklenici tu\u010dn\u00e9ho ml\u00e9ka, kter\u00e9 v\u00e1m jist\u011b pom\u016f\u017ee. Nikdo n\u00e1s samoz\u0159ejm\u011b nenut\u00ed j\u00edst \u010dist\u00fd kapsaicin, kter\u00fd m\u00e1 v mal\u00e9m mno\u017estv\u00ed \u010detn\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky a umo\u017e\u0148uje n\u00e1m tak\u00e9 rychle shodit nadv\u00e1hu.<\/p>\n\n\n\n

Kapsaicin – nutri\u010dn\u00ed vlastnosti<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Nejv\u00edce kapsaicinu, kter\u00fd m\u00e1 blahod\u00e1rn\u00fd vliv na n\u00e1\u0161 organismus, se nach\u00e1z\u00ed v chilli papri\u010dk\u00e1ch, obl\u00edben\u00e9 p\u0159\u00edsad\u011b do mnoha pokrm\u016f, zn\u00e1m\u00e9 v kuchyn\u00edch prakticky po cel\u00e9m sv\u011bt\u011b. Pro v\u011bt\u0161\u00ed pohodl\u00ed se vyr\u00e1b\u00ed tak\u00e9 jejich mlet\u00e1 odr\u016fda pep\u0159e zn\u00e1m\u00e1 jako cayenne. Ve sv\u00e9m slo\u017een\u00ed obsahuje mnoho cenn\u00fdch \u017eivin, jako jsou:<\/p>\n\n\n\n

  • vitaminu C, ve 100 gramech pep\u0159e v\u00edce ne\u017e 200 % denn\u00ed pot\u0159eby;<\/strong><\/li>
  • Vitamin B6, 39 % ve 100 g;<\/strong><\/li>
  • vitaminu A v\u00edce ne\u017e ve stejn\u00e9m mno\u017estv\u00ed nap\u0159\u00edklad mrkve;<\/strong><\/li>
  • miner\u00e1ly: \u017eelezo, drasl\u00edk, zinek, selen a ho\u0159\u010d\u00edk.<\/strong><\/li><\/ul>\n\n\n\n

    Ne\u017e ji v\u0161ak trvale za\u0159ad\u00edme do sv\u00e9ho j\u00eddeln\u00ed\u010dku, mus\u00edme pamatovat na jej\u00ed p\u0159im\u011b\u0159enou konzumaci, v nadbytku, bez ohledu na zdroj, je vysoce toxick\u00e1 a m\u016f\u017ee v\u00e9st a\u017e ke smrti, ke kter\u00e9 doch\u00e1z\u00ed po konzumaci 56 a\u017e 512 g na ka\u017ed\u00fd kilogram t\u011blesn\u00e9 hmotnosti. Mus\u00edme po\u010d\u00edtat i s dal\u0161\u00edmi ne\u017e\u00e1douc\u00edmi \u00fa\u010dinky a v p\u0159\u00edpad\u011b alergie na n\u011bj se i mal\u00e9 mno\u017estv\u00ed m\u016f\u017ee st\u00e1t p\u0159\u00ed\u010dinou poruch tr\u00e1vic\u00edho syst\u00e9mu, zvracen\u00ed, nevolnosti, siln\u00fdch bolest\u00ed \u017ealudku a jater.<\/p>\n\n\n\n

    Kapsaicin – zdravotn\u00ed a ze\u0161t\u00edhluj\u00edc\u00ed vlastnosti<\/h2>\n\n\n\n

    Doned\u00e1vna se tak\u00e9 tvrdilo, \u017ee jej\u00ed konzumace m\u016f\u017ee zp\u016fsobit mnoho nemoc\u00ed, v\u010detn\u011b \u017ealude\u010dn\u00edch v\u0159ed\u016f, ale na\u0161t\u011bst\u00ed odborn\u00edci tento m\u00fdtus rychle vyvr\u00e1tili a potvrdili, \u017ee je pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e1. Nejen\u017ee mu poskytuje velk\u00e9 mno\u017estv\u00ed v\u00fd\u0161e zm\u00edn\u011bn\u00fdch \u017eivin, ale tak\u00e9 pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b a prevenci mnoha nemoc\u00ed, chr\u00e1n\u00ed p\u0159ed:<\/p>\n\n\n\n

    • srde\u010dn\u00ed choroby a
      \"<\/figure><\/img><\/figure><\/strong> ob\u011bhov\u00e9ho syst\u00e9mu, zabra\u0148uje tvorb\u011b nebezpe\u010dn\u00fdch krevn\u00edch sra\u017eenin<\/strong>, sni\u017euje tak\u00e9 hladinu \u0161patn\u00e9ho cholesterolu a triglycerid\u016f v krvi, reguluje hypertenzi a z\u00e1rove\u0148 minimalizuje riziko infarktu, ateroskler\u00f3zy a mrtvice<\/strong>;<\/li>
    • d\u00edky vysok\u00e9mu obsahu antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed v boji proti rakovinn\u00fdm bu\u0148k\u00e1m<\/strong>. Je vysoce \u00fa\u010dinn\u00fd proti rakovin\u011b tlust\u00e9ho st\u0159eva, \u017ealudku, prostaty, plic a r\u016fzn\u00fdm typ\u016fm rakoviny k\u016f\u017ee, v\u010detn\u011b nej\u010dast\u011bj\u0161\u00edho melanomu, kter\u00fd vznik\u00e1 nadm\u011brn\u00fdm opalov\u00e1n\u00edm<\/strong>;<\/li>
    • migr\u00e9ny, bolesti dutin a siln\u00e9 bolesti pohybov\u00e9ho apar\u00e1tu, revmatick\u00e9 a artritick\u00e9 bolesti;<\/li>
    • probl\u00e9my s tr\u00e1vic\u00edm syst\u00e9mem, proto\u017ee l\u00e9\u010d\u00ed n\u011bkter\u00e9 z\u00e1n\u011btliv\u00e9 stavy st\u0159ev a zabra\u0148uje vzniku bakteri\u00ed, kter\u00e9 zp\u016fsobuj\u00ed \u017ealude\u010dn\u00ed v\u0159edy<\/strong>; sni\u017euje tak\u00e9 sekreci \u017ealude\u010dn\u00edch kyselin, \u010d\u00edm\u017e zabra\u0148uje nep\u0159\u00edjemn\u00e9mu p\u0159ekyselen\u00ed;<\/li>
    • Alzheimera<\/strong> a v\u00fdsledky dal\u0161\u00edch proveden\u00fdch studi\u00ed d\u00e1vaj\u00ed nad\u011bji v\u0161em pacient\u016fm, kte\u0159\u00ed j\u00ed trp\u00ed<\/strong>.<\/li><\/ul>\n\n\n\n

      Tuto l\u00e1tku oce\u0148uj\u00ed i odborn\u00edci na v\u00fd\u017eivu, kte\u0159\u00ed ji doporu\u010duj\u00ed p\u0159i hubnut\u00ed<\/strong>. V r\u016fzn\u00fdch form\u00e1ch, nap\u0159\u00edklad v p\u0159\u00edrodn\u00edm pep\u0159i nebo v dopl\u0148c\u00edch<\/strong> stravy, kter\u00e9 ho obsahuj\u00ed, by ho m\u011bl m\u00edt ve sv\u00e9m j\u00eddeln\u00ed\u010dku ka\u017ed\u00fd, kdo se chce rychle zbavit nadv\u00e1hy. Pouh\u00fdch 2,5 g kapsaicinu po\u017eit\u00e9ho bezprost\u0159edn\u011b p\u0159ed j\u00eddlem \u00fa\u010dinn\u011b potla\u010duje chu\u0165 k<\/strong> j\u00eddlu, v d\u016fsledku \u010deho\u017e j\u00edme mnohem m\u00e9n\u011b, a tak\u00e9 reguluje metabolismus. Bylo zji\u0161t\u011bno, \u017ee m\u00e1 p\u0159\u00edzniv\u00fd vliv na spalov\u00e1n\u00ed tuk\u016f d\u00edky termogenezi, p\u0159irozen\u00e9mu procesu produkce tepla v nadledvin\u00e1ch, v jeho\u017e d\u016fsledku se rychle zbavujeme p\u0159ebyte\u010dn\u00fdch kalori\u00ed<\/strong>; urychluje tak\u00e9 tr\u00e1ven\u00ed sacharid\u016f.<\/p>\n\n\n\n

      Kapsaicin – dostupn\u00fd v dopl\u0148c\u00edch stravy<\/h2>\n\n\n\n

      Ka\u017edodenn\u00ed konzumace paprik v r\u016fzn\u00fdch form\u00e1ch je sice zdrav\u00e1, ale m\u016f\u017ee v\u00e1s rychle omrzet, proto je lep\u0161\u00ed dod\u00e1vat kapsaicin ve form\u011b dopl\u0148k\u016f stravy<\/strong>, kter\u00e9 ho maj\u00ed ve sv\u00e9m slo\u017een\u00ed. Krom\u011b toho obsahuj\u00ed tak\u00e9 mnoho dal\u0161\u00edch cenn\u00fdch l\u00e1tek, jejich\u017e p\u016fsoben\u00ed p\u0159isp\u011bje nejen ke zlep\u0161en\u00ed na\u0161eho zdrav\u00ed, ale tak\u00e9 k \u017e\u00e1douc\u00edmu \u00fabytku hmotnosti<\/strong>. Rychle a \u00fa\u010dinn\u011b dopln\u00ed v\u0161echny ostatn\u00ed nedostatky v denn\u00edm j\u00eddeln\u00ed\u010dku, kter\u00fd obvykle nem\u00e1me \u010das spr\u00e1vn\u011b sestavit, proto\u017ee se spokoj\u00edme s j\u00eddly n\u00edzk\u00e9 v\u00fd\u017eivov\u00e9 hodnoty. Na trhu v na\u0161\u00ed zemi je mnoho takov\u00fdch specifikac\u00ed s kapsaicinem, ale dv\u011b z nich si zaslou\u017e\u00ed zvl\u00e1\u0161tn\u00ed pozornost:<\/p>\n\n\n\n

      • Silvets, p\u0159\u00edpravek v tablet\u00e1ch<\/strong>, ve kter\u00e9m krom\u011b pep\u0159e cayenne najdeme takov\u00e9 osv\u011bd\u010den\u00e9 slo\u017eky, jako jsou bobule acai, dal\u0161\u00ed cen\u011bn\u00e1 l\u00e1tka na hubnut\u00ed, guarana, zdroj kofeinu dod\u00e1vaj\u00edc\u00edho energii, a extrakt ze zelen\u00e9ho \u010daje;<\/li><\/ul>\n\n\n\n
        \"<\/figure><\/figure><\/div>\n\n\n\n
        • Garcinia Cambogia Actives<\/strong>, s kambod\u017eskou garcini\u00ed, jedn\u00edm z nejlep\u0161\u00edch blok\u00e1tor\u016f chuti k j\u00eddlu, cayenne pep\u0159, tak\u00e9 zelen\u00fd \u010daj a zelen\u00e1 k\u00e1va.<\/li><\/ul>\n\n\n\n
          \"<\/figure><\/figure><\/div>\n\n\n\n

          Kter\u00fd kapsaicinov\u00fd dopln\u011bk si vybereme, z\u00e1le\u017e\u00ed na na\u0161ich osobn\u00edch preferenc\u00edch, v obou p\u0159\u00edpadech m\u016f\u017eeme po\u010d\u00edtat s \u00fa\u010dinn\u00fdm p\u016fsoben\u00edm, kter\u00e9 potvrzuj\u00ed nejen odborn\u00edci, ale i \u010detn\u00ed spokojen\u00ed pacienti,<\/strong> kte\u0159\u00ed jim d\u00e1vaj\u00ed pozitivn\u00ed zp\u011btnou vazbu na internetov\u00fdch f\u00f3rech.<\/p>\n","protected":false},"excerpt":{"rendered":"

          P\u0159i ka\u017edodenn\u00ed p\u0159\u00edprav\u011b obl\u00edben\u00fdch pokrm\u016f a jejich ko\u0159en\u011bn\u00ed p\u00e1liv\u00fdmi papri\u010dkami si ani neuv\u011bdomujeme, \u017ee za tuto n\u011bkdy p\u00e1livou chu\u0165 je zodpov\u011bdn\u00fd kapsaicin. Je to organick\u00e1 l\u00e1tka cen\u011bn\u00e1 nejen pro svou chu\u0165, ale p\u0159edev\u0161\u00edm pro sv\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed. Kapsaicin – kde ho lze nal\u00e9zt Kapsaicin je chemick\u00e1 slou\u010denina pat\u0159\u00edc\u00ed do skupiny alkaloid\u016f, bez […]<\/p>\n","protected":false},"author":1,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/472\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}