{"id":390,"date":"2021-07-01T23:20:08","date_gmt":"2021-07-01T21:20:08","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=390"},"modified":"2021-07-01T23:20:08","modified_gmt":"2021-07-01T21:20:08","slug":"bananova-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/bananova-dieta\/","title":{"rendered":"Ban\u00e1nov\u00e1 dieta, v\u00fdhody a z\u00e1sady. Pro koho je ur\u010den?"},"content":{"rendered":"\n

V posledn\u00ed dob\u011b se stala hitem japonsk\u00e1 ban\u00e1nov\u00e1 dieta<\/b>. Jste p\u0159ekvapeni? Ban\u00e1ny jsou ovoce, kter\u00e9 obsahuje celou \u0159adu \u017eivin, ale mnoho lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, se jich vzd\u00e1v\u00e1 s od\u016fvodn\u011bn\u00edm, \u017ee jde o jednoduch\u00e9 cukry. Studie v\u0161ak prok\u00e1zaly, \u017ee d\u00edky ban\u00e1nov\u00e9 diet\u011b m\u016f\u017eete v kr\u00e1tk\u00e9 dob\u011b zhubnout a\u017e 7 kg bez jak\u00fdchkoli n\u00e1sledk\u016f.<\/b><\/span><\/p>\n\n\n\n

Co je to ban\u00e1nov\u00e1 dieta?<\/span><\/h2>\n\n\n\n

Autor ban\u00e1nov\u00e9 diety je absolventem l\u00e9ka\u0159sk\u00e9 fakulty Hitoshi Wanatabe. Proslavil se d\u00edky opern\u00ed p\u011bvkyni Kumiko Mori, kter\u00e1 ozn\u00e1mila, \u017ee po jeho u\u017e\u00edv\u00e1n\u00ed zhubla 7 kg za m\u011bs\u00edc.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

Ban\u00e1novou dietu lze dr\u017eet t\u0159emi zp\u016fsoby: t\u0159i dny, sedm dn\u00ed nebo jeden m\u011bs\u00edc.<\/b><\/span><\/p>\n\n\n\n

Z \u010deho se skl\u00e1d\u00e1 ban\u00e1nov\u00e1 dieta?<\/span><\/h2>\n\n\n\n

Ban\u00e1nov\u00e1 dieta,jak u\u017e n\u00e1zev napov\u00edd\u00e1, spo\u010d\u00edv\u00e1 v konzumaci ban\u00e1n\u016f<\/b>. V z\u00e1vislosti na d\u00e9lce trv\u00e1n\u00ed je t\u0159eba ka\u017ed\u00fd den sn\u00edst ur\u010dit\u00e9 mno\u017estv\u00ed ban\u00e1n\u016f. P\u0159i t\u00e9to diet\u011b se tak\u00e9 ze stravy vylu\u010duje s\u016fl, \u010d\u00edm\u017e se zabra\u0148uje hromad\u011bn\u00ed vody v t\u011ble a urychluje se proces hubnut\u00ed.<\/span><\/p>\n\n\n\n

T\u0159\u00eddenn\u00ed ban\u00e1nov\u00e1 dieta<\/b><\/span><\/h2>\n\n\n\n

T\u0159\u00eddenn\u00ed ban\u00e1nov\u00e1 dieta spo\u010d\u00edv\u00e1 v ka\u017edodenn\u00ed konzumaci t\u0159\u00ed ban\u00e1n\u016f<\/b>. Krom\u011b toho vypijeme t\u0159i sklenice ml\u00e9ka a 2 litry vody (nejl\u00e9pe neperliv\u00e9 miner\u00e1ln\u00ed). <\/span><\/p>\n\n\n\n

D\u00e9lka trv\u00e1n\u00ed tohoto typu diety by m\u011bla b\u00fdt p\u0159esn\u011b 3 dny, proto\u017ee p\u0159i jej\u00edm prodlou\u017een\u00ed hroz\u00ed nedostatek \u017eivin a miner\u00e1l\u016f. T\u0159\u00eddenn\u00ed dieta netrv\u00e1 dlouho a u\u017e za tak kr\u00e1tkou dobu m\u016f\u017eeme zhubnout 3 kilogramy.<\/span><\/p>\n\n\n\n

T\u00fddenn\u00ed ban\u00e1nov\u00e1 dieta<\/b><\/span><\/h2>\n\n\n\n

Pokud se rozhodnete pro t\u00fddenn\u00ed variantu, n\u00e1\u0161 j\u00eddeln\u00ed\u010dek vypad\u00e1 takto: b\u011bhem dne sn\u00edme t\u0159i j\u00eddla, kter\u00e1 se skl\u00e1daj\u00ed ze sm\u011bsi vytvo\u0159en\u00e9 z poloviny ban\u00e1nu, t\u0159\u00ed l\u017ei\u010dek ovesn\u00fdch vlo\u010dek, l\u017ei\u010dky medu a p\u0159\u00edrodn\u00edho jogurtu (asi 200 ml). Krom\u011b toho dv\u011b sva\u010diny, druh\u00e1 sn\u00eddan\u011b a odpoledn\u00ed sva\u010dina, ke kter\u00e9 j\u00edme jablko. Tento zp\u016fsob stravov\u00e1n\u00ed n\u00e1m umo\u017en\u00ed zhubnout 1,5 kg za sedm dn\u00ed.<\/span><\/p>\n\n\n\n

M\u011bs\u00ed\u010dn\u00ed ban\u00e1nov\u00e1 dieta<\/b><\/span><\/h2>\n\n\n\n

Dodr\u017eov\u00e1n\u00ed m\u011bs\u00ed\u010dn\u00ed diety vy\u017eaduje trochu jin\u00e1 pravidla chov\u00e1n\u00ed ne\u017e v p\u0159\u00edpad\u011b t\u0159\u00eddenn\u00ed a t\u00fddenn\u00ed diety. P\u0159i m\u011bs\u00ed\u010dn\u00ed diet\u011b za\u010d\u00edn\u00e1me den t\u00edm, \u017ee sn\u00edme cel\u00fd ban\u00e1n a vypijeme sklenici neperliv\u00e9 vody.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n


Slo\u017een\u00ed n\u00e1sleduj\u00edc\u00edch j\u00eddel je vybr\u00e1no podle z\u00e1sad zdrav\u00e9ho stravov\u00e1n\u00ed, vzd\u00e1n\u00ed se sladkost\u00ed, tu\u010dn\u00fdch pochutin, rychl\u00e9ho ob\u010derstven\u00ed a alkoholu. Sna\u017e\u00edme se omezit s\u016fl, ml\u00e9\u010dn\u00e9 v\u00fdrobky a tuky a posledn\u00ed j\u00eddlo j\u00edme nejpozd\u011bji ve 20 hodin. <\/span><\/p>\n\n\n\n

Pokud budete tato pravidla dodr\u017eovat cel\u00fd m\u011bs\u00edc, m\u016f\u017eete zhubnout a\u017e 7 kilogram\u016f. <\/span><\/p>\n\n\n\n

V\u00fdhody ban\u00e1nov\u00e9 diety<\/span><\/p>\n\n\n\n

Krom\u011bmo\u017enosti rychl\u00e9ho \u00fabytku hmotnosti m\u00e1 ban\u00e1nov\u00e1 dieta mnoho dal\u0161\u00edch v\u00fdhod<\/b>. A zde jsou ty nejd\u016fle\u017eit\u011bj\u0161\u00ed z nich:<\/span><\/p>\n\n\n\n

– d\u00edky vysok\u00e9mu obsahu drasl\u00edku a vitamin\u016f skupiny B pom\u00e1haj\u00ed ban\u00e1ny zvl\u00e1dat \u00fanavu a stres, dod\u00e1vaj\u00ed energii<\/b> a chu\u0165 k \u010dinnosti po cel\u00fd den,<\/span><\/p>\n\n\n\n

– ban\u00e1ny jsou ovoce s pom\u011brn\u011b vysok\u00fdm obsahem kalori\u00ed, tak\u017ee sni\u017euj\u00ed pocit hladu, tak\u017ee nem\u00e1me takovou chu\u0165 na sva\u010dinu,<\/span><\/p>\n\n\n\n

– ban\u00e1ny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed monosacharid\u016f, po jejich konzumaci nem\u00e1me chu\u0165 na jin\u00e9 sladkosti,<\/span><\/p>\n\n\n\n

–kombinac\u00ed ban\u00e1n\u016f s ovesn\u00fdmi vlo\u010dkami bohat\u00fdmi na vl\u00e1kninu o\u010dist\u00edme t\u011blo od toxin\u016f,<\/b><\/span><\/p>\n\n\n\n

Ban\u00e1nov\u00e1 dieta – pro koho?<\/span><\/strong><\/p>\n\n\n\n

Ban\u00e1nov\u00e1dieta nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho<\/b>. Nedoporu\u010duje se ob\u00e9zn\u00edm lidem, je ur\u010den lidem s m\u00edrnou nadv\u00e1hou a t\u011bm, kte\u0159\u00ed cht\u011bj\u00ed rychle zhubnout, nap\u0159\u00edklad p\u0159ed dovolenou. Ban\u00e1ny jsou chutn\u00e9, ale mus\u00edte vz\u00edt v \u00favahu, \u017ee tato dieta je zalo\u017eena na n\u00edzk\u00e9m obsahu \u017eivin, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a tuku je omezena, tak\u017ee ban\u00e1nov\u00e1 dieta se v t\u011bhotenstv\u00ed<\/b> nedoporu\u010duje. Nem\u011bly by jej u\u017e\u00edvat koj\u00edc\u00ed matky, dosp\u00edvaj\u00edc\u00ed a osoby po operaci.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n


Hlavn\u00edm \u00fa\u010delem ban\u00e1nov\u00e9 diety je o\u010distit t\u011blo od toxin\u016f, regulovat st\u0159evn\u00ed peristaltiku a zlep\u0161it vzhled poko\u017eky<\/b>. Fyzick\u00e9 aktivit\u011b se p\u0159ikl\u00e1d\u00e1 men\u0161\u00ed v\u00fdznam, ale pokud chcete po\u010d\u00edtat s lep\u0161\u00edmi \u00fa\u010dinky na hubnut\u00ed, stoj\u00ed za to pamatovat na pravideln\u00e9 cvi\u010den\u00ed. Siln\u00e1 n\u00e1maha v\u0161ak zvy\u0161uje pot\u0159ebu energie, a tedy i \u017eivin, jako jsou b\u00edlkoviny a tuky. P\u0159i dodr\u017eov\u00e1n\u00ed ban\u00e1nov\u00e9 diety proto nen\u00ed nutn\u00e9 zvy\u0161ovat \u00fasil\u00ed<\/b>.<\/span><\/p>\n\n\n\n

Ban\u00e1nov\u00e1 stravaje bohat\u00e1 na vitam\u00edny a miner\u00e1ly<\/b>, tak\u017ee pat\u0159\u00ed k nejzdrav\u011bj\u0161\u00edm. Umo\u017e\u0148uje rychl\u00e9 hubnut\u00ed, reguluje nervov\u00fd syst\u00e9m, a t\u00edm podporuje du\u0161evn\u00ed pohodu. Lze ji pou\u017e\u00edvat krat\u0161\u00ed nebo del\u0161\u00ed dobu, v z\u00e1vislosti na zam\u00fd\u0161len\u00fdch \u00fa\u010dinc\u00edch, ale nen\u00ed pro ka\u017ed\u00e9ho a vy\u017eaduje, abychom omezili spoustu produkt\u016f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V posledn\u00ed dob\u011b se stala hitem japonsk\u00e1 ban\u00e1nov\u00e1 dieta. Jste p\u0159ekvapeni? Ban\u00e1ny jsou ovoce, kter\u00e9 obsahuje celou \u0159adu \u017eivin, ale mnoho lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, se jich vzd\u00e1v\u00e1 s od\u016fvodn\u011bn\u00edm, \u017ee jde o jednoduch\u00e9 cukry. Studie v\u0161ak prok\u00e1zaly, \u017ee d\u00edky ban\u00e1nov\u00e9 diet\u011b m\u016f\u017eete v kr\u00e1tk\u00e9 dob\u011b zhubnout a\u017e 7 kg bez jak\u00fdchkoli n\u00e1sledk\u016f. Co je […]<\/p>\n","protected":false},"author":1,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/390\/revisions\/391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}