{"id":293,"date":"2021-06-21T14:08:07","date_gmt":"2021-06-21T12:08:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=293"},"modified":"2021-06-21T14:08:07","modified_gmt":"2021-06-21T12:08:07","slug":"dietni-dezerty-bez-peceni","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/dietni-dezerty-bez-peceni\/","title":{"rendered":"Dietn\u00ed dezerty bez pe\u010den\u00ed, n\u011bco pro milovn\u00edky sladkost\u00ed na hubnut\u00ed"},"content":{"rendered":"\n<p>Mnoho pokus\u016f o hubnut\u00ed selh\u00e1v\u00e1 kv\u016fli zvl\u00e1\u0161tn\u00ed z\u00e1lib\u011b v dortech, cukrovink\u00e1ch, su\u0161enk\u00e1ch a \u010dokol\u00e1d\u011b. Pokud chcete opravdu shodit kila, m\u011bli byste se vzd\u00e1t vysoce kalorick\u00fdch sladk\u00fdch pochutin, ale nebojte se, existuje snadn\u00fd zp\u016fsob, jak je sn\u00ed\u017eit. Pod\u00edvejte se, jak sestavit dietn\u00ed dezerty &#8211; rychle a bez pe\u010den\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak sestavit n\u00edzkokalorick\u00e9 dezerty?<\/h2>\n\n\n\n<p>Chu\u0165 na sladk\u00e9 je jednou z nejv\u011bt\u0161\u00edch p\u0159ek\u00e1\u017eek procesu hubnut\u00ed. Zach\u00e1zen\u00ed s obl\u00edben\u00fdmi kol\u00e1\u010di, su\u0161enkami a \u010dokol\u00e1dov\u00fdmi pochutinami zp\u016fsobuje velk\u00e9 p\u0159\u00edvaly nadbyte\u010dn\u00fdch kalori\u00ed, a t\u00edm zcela ma\u0159\u00ed va\u0161e pokusy o redukci t\u011blesn\u00e9ho tuku.<\/p>\n\n\n\n<p>Sama jsem m\u011bla p\u0159ed \u010dasem probl\u00e9m zkrotit svou chu\u0165 na sladk\u00e9, ale nakonec jsem na\u0161la zp\u016fsob, jak na to. Vy\u0159adila jsem z j\u00eddeln\u00ed\u010dku hotov\u00e9 v\u00fdrobky a za\u010dala si vyr\u00e1b\u011bt vlastn\u00ed fit dezerty ze surovin s n\u00edzk\u00fdm obsahem jednoduch\u00fdch sacharid\u016f a tuk\u016f. Dietn\u00ed dezerty jsou velmi jednoduch\u00e9 na p\u0159\u00edpravu a snadno si na n\u011b zvyknete &#8211; chutnaj\u00ed stejn\u011b dob\u0159e, nebo dokonce l\u00e9pe ne\u017e tradi\u010dn\u00ed pochoutky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Zde jsou zlat\u00e1 pravidla, kter\u00fdmi se \u0159\u00edd\u00edm p\u0159i p\u0159\u00edprav\u011b sv\u00fdch rychl\u00fdch dietn\u00edch dezert\u016f:<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><figure><figure id=\"attachment_222\" class=\"alignright\" style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" class=\" wp-image-222 size-medium\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/06\/fruit-2754184_640-200x300-1.jpg\" alt=\" Dezerty v sal\u00e1tov\u00e9 m\u00edse\" width=\"200\" height=\"300\" title=\"\"><\/figure><\/figure>V dezertech nepou\u017e\u00edv\u00e1m cukr, \u0161leha\u010dku, m\u00e1slo, margar\u00edn;<\/li><li>Plnotu\u010dn\u00e9 ml\u00e9ko nahrazuji ml\u00e9kem s 0 % tuku;<\/li><li>Cukr nahrazuji xylitolem, n\u011bkdy medem (v mal\u00e9m mno\u017estv\u00ed);<\/li><li>Do dezert\u016f \u010dasto pou\u017e\u00edv\u00e1m v\u00fdrobky s vl\u00e1kninou (nap\u0159. ovesn\u00e9 vlo\u010dky, \u0161paldov\u00e9 vlo\u010dky, zrna a sem\u00ednka, sem\u00ednka chia, o\u0159echy, amarant), kter\u00e9 jsou vhodn\u00e9 pro \u0161t\u00edhlou postavu;<\/li><li>Dezerty stav\u00edm na: jogurtech, odtu\u010dn\u011bn\u00e9m ml\u00e9ce, tvarohu, odtu\u010dn\u011bn\u00e9m smetanov\u00e9m s\u00fdru;<\/li><li>Nepou\u017e\u00edv\u00e1m hotov\u00e9 kr\u00e9my, hmoty ani polevy;<\/li><li>\u010casto pou\u017e\u00edv\u00e1m p\u0159\u00edrodn\u00ed kakao, kokosov\u00e9 hobliny, sezamov\u00e1 sem\u00ednka;<\/li><li>p\u0159i p\u0159\u00edprav\u011b vhodn\u00fdch dezert\u016f je mix\u00e9r m\u00fdm nejv\u011bt\u0161\u00edm spojencem.<\/li><\/ul>\n\n\n\n<p><b>Pod\u00edvejte se na nejlep\u0161\u00ed dopl\u0148ky stravy pro hubnut\u00ed<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dietn\u00ed dezerty &#8211; osv\u011bd\u010den\u00e9 n\u00e1pady<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. dietn\u00ed dezert pro milovn\u00edky \u010dokol\u00e1dy &#8211; lahodn\u00e1 p\u011bna na b\u00e1zi kakaa<\/h3>\n\n\n\n<p><em><b>Slo\u017een\u00ed:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2-3 ban\u00e1ny<\/li><li>velk\u00fd kel\u00edmek p\u0159\u00edrodn\u00edho jogurtu<\/li><li>p\u0159ibli\u017en\u011b. 100 ml ml\u00e9ka s 0 % tuku<\/li><li>p\u0159ibli\u017en\u011b. 4 pol\u00e9vkov\u00e9 l\u017e\u00edce ho\u0159k\u00e9ho kakaa<\/li><li>l\u017ei\u010dka xylitolu<\/li><li>dopl\u0148ky: o\u0159echy, mandlov\u00e9 lup\u00ednky, rozinky, sem\u00ednka, amarant, \u010derstv\u00e9 ovoce, strouhan\u00e1 ho\u0159k\u00e1 \u010dokol\u00e1da &#8211; dle v\u00fdb\u011bru<\/li><\/ul>\n\n\n\n<p><em><b>P\u0159\u00edprava:<\/b><\/em><\/p>\n\n\n\n<p>Ban\u00e1ny oloupu a nakr\u00e1j\u00edm na men\u0161\u00ed kousky. P\u0159id\u00e1v\u00e1m jogurt, ml\u00e9ko, kakao, xylitol. V\u0161e je sm\u00edch\u00e1no do hladk\u00e9 hmoty. Nalijte p\u011bnu do poh\u00e1r\u016f a nechte ji asi hodinu chladit v lednici. Na z\u00e1v\u011br dezert posypeme drcen\u00fdmi o\u0159echy a trochou strouhan\u00e9 \u010dokol\u00e1dy nebo jin\u00fdmi p\u0159\u00edsadami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Fit dezert pro milovn\u00edky pudink\u016f &#8211; pudink s prosn\u00fdm kr\u00e9mem<\/h3>\n\n\n\n<p><em><b>Slo\u017een\u00ed:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>p\u0159ibli\u017en\u011b. 1,5 \u0161\u00e1lku va\u0159en\u00fdch prosn\u00fdch krupic<\/li><li>1 &#8211; 1,5 \u0161\u00e1lku odst\u0159ed\u011bn\u00e9ho ml\u00e9ka<\/li><li>l\u017ei\u010dka vanilkov\u00e9ho cukru<\/li><li>2 l\u017e\u00edce medu<\/li><li>dopl\u0148ky: ovoce, kokosov\u00e9 hobliny, o\u0159echy atd.<\/li><\/ul>\n\n\n\n<p><em><b>P\u0159\u00edprava:<\/b><\/em><\/p>\n\n\n\n<p>Uva\u0159enou pohanku rozmixuji s ml\u00e9kem, medem a vanilkov\u00fdm cukrem na hladkou ka\u0161i. Pudink dejte do misek, p\u0159idejte hrst malin, bor\u016fvek, broskv\u00ed nebo jin\u00e9ho ovoce. Nakonec dezert p\u0159elijte malinovou \u0161\u0165\u00e1vou nebo sirupem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. n\u00edzkokalorick\u00fd dezert pro milovn\u00edky ovocn\u00fdch chut\u00ed &#8211; lehk\u00e1 p\u011bna s \u017eel\u00e9.<\/h3>\n\n\n\n<p><em><b>Slo\u017een\u00ed:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 balen\u00ed p\u0159\u00edrodn\u00edho homogenizovan\u00e9ho s\u00fdra<\/li><li>mal\u00fd kel\u00edmek p\u0159\u00edrodn\u00edho jogurtu (oby\u010dejn\u00e9ho nebo hust\u00e9ho)<\/li><li>2 jahodov\u00e1 \u017eel\u00e9<\/li><li>2 \u0161\u00e1lky jahod<\/li><li>2-3 pol\u00e9vkov\u00e9 l\u017e\u00edce xylitolu<\/li><\/ul>\n\n\n\n<p><em><b>P\u0159\u00edprava:<\/b><\/em><\/p>\n\n\n\n<p>Jedno \u017eel\u00e9 rozpust\u00edm ve sklenici hork\u00e9 vody a zchlad\u00edm. Jeden hrnek jahod jsem nakr\u00e1jela na mal\u00e9 kousky a dala stranou. Do velk\u00e9 m\u00edsy nasypu s\u00fdr a jogurt, p\u0159id\u00e1m rozpu\u0161t\u011bn\u00e9 \u017eel\u00e9, xylitol a ingredience prom\u00edch\u00e1m. P\u0159idejte kousky ovoce a je\u0161t\u011b chv\u00edli m\u00edchejte. Sm\u011bs nalijte do dortov\u00e9 formy a dejte ji do lednice. Druh\u00e9 \u017eel\u00e9 rozpust\u00edm v 500 ml vody, ochlad\u00edm a po\u010dk\u00e1m, a\u017e \u010d\u00e1ste\u010dn\u011b ztuhne. Na houstnouc\u00ed jahodovou p\u011bnu d\u00e1m p\u016flky jahod, zaliji houstnouc\u00edm \u017eel\u00e9. Dejte na hodinu do lednice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4) Dietn\u00ed dezert pro milovn\u00edky dort\u016f a sladkost\u00ed &#8211; \u010dokol\u00e1dov\u00e9 a kokosov\u00e9 ovesn\u00e9 kuli\u010dky<\/h3>\n\n\n\n<p><em><b>Slo\u017een\u00ed:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161\u00e1lek ovesn\u00fdch vlo\u010dek<\/li><li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce kakaa<\/li><li>3 l\u017e\u00edce kokosov\u00fdch hoblin<\/li><li>3 l\u017e\u00edce tekut\u00e9ho medu<\/li><li>200 ml ml\u00e9ka 0 % tuku<\/li><li>hrst o\u0159ech\u016f nebo rozinek<\/li><\/ul>\n\n\n\n<p><em><b>P\u0159\u00edprava:<\/b><\/em><\/p>\n\n\n\n<p>Ovesn\u00e9 vlo\u010dky va\u0159\u00edm v ml\u00e9ce, dokud nejsou m\u011bkk\u00e9 a tekutina se nevst\u0159eb\u00e1. Vychlad\u00edme, p\u0159id\u00e1me med, kakao, o\u0159echy a rozinky. V\u0161echny ingredience sm\u00edchejte. Sm\u011bs by m\u011bla b\u00fdt hust\u00e1, aby se z n\u00ed daly tvo\u0159it kuli\u010dky. Po vytvarov\u00e1n\u00ed v\u0161ech kuli\u010dek a obalen\u00ed v kokosov\u00fdch lup\u00ednc\u00edch jsem je dala do lednice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho pokus\u016f o hubnut\u00ed selh\u00e1v\u00e1 kv\u016fli zvl\u00e1\u0161tn\u00ed z\u00e1lib\u011b v dortech, cukrovink\u00e1ch, su\u0161enk\u00e1ch a \u010dokol\u00e1d\u011b. Pokud chcete opravdu shodit kila, m\u011bli byste se vzd\u00e1t vysoce kalorick\u00fdch sladk\u00fdch pochutin, ale nebojte se, existuje snadn\u00fd zp\u016fsob, jak je sn\u00ed\u017eit. Pod\u00edvejte se, jak sestavit dietn\u00ed dezerty &#8211; rychle a bez pe\u010den\u00ed. Jak sestavit n\u00edzkokalorick\u00e9 dezerty? Chu\u0165 na sladk\u00e9 je [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/293\/revisions\/294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}