{"id":2682,"date":"2021-10-13T13:05:08","date_gmt":"2021-10-13T11:05:08","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=2682"},"modified":"2021-10-13T13:05:08","modified_gmt":"2021-10-13T11:05:08","slug":"jak-zvysit-hladinu-testosteronu","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/jak-zvysit-hladinu-testosteronu\/","title":{"rendered":"Jak zv\u00fd\u0161it hladinu testosteronu – pro\u010d je t\u0159eba ji udr\u017eovat na vysok\u00e9 \u00farovni"},"content":{"rendered":"
<\/p>\n\n\n\n
Lidsk\u00e9 t\u011blo pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed \u0159adu hormon\u016f,<\/strong> kter\u00e9 reguluj\u00ed d\u016fle\u017eit\u00e9 syst\u00e9my, v\u010detn\u011b pohlavn\u00edho. To plat\u00ed jak pro mu\u017ee, tak pro \u017eeny, a jak\u00e1koli, i ta nejmen\u0161\u00ed, porucha hormon\u00e1ln\u00edho hospoda\u0159en\u00ed m\u016f\u017ee m\u00edt n\u011bkdy v\u00e1\u017en\u00e9<\/strong> zdravotn\u00ed n\u00e1sledky<\/strong>. Pokud se probl\u00e9my t\u00fdkaj\u00ed pohlavn\u00edch hormon\u016f<\/strong>, velmi \u010dasto to vede ke sn\u00ed\u017een\u00ed sexu\u00e1ln\u00ed v\u00fdkonnosti, oslaben\u00ed libida, v extr\u00e9mn\u00edch p\u0159\u00edpadech a\u017e k \u00fapln\u00e9 impotenci. Proto je tak d\u016fle\u017eit\u00e9 udr\u017eovat zodpov\u011bdn\u00e9 hormony na spr\u00e1vn\u00e9 \u00farovni<\/strong> a mu\u017ei mus\u00ed db\u00e1t zejm\u00e9na na spr\u00e1vn\u00e9 mno\u017estv\u00ed testosteronu<\/strong>.<\/p>\n\n\n\n
Co je testosteron<\/h2>\n\n\n\n
<\/figure><\/poalt><\/figure><\/div>\n\n\n\n
Testosteron<\/strong> je pojem, kter\u00fd zn\u00e1 jist\u011b ka\u017ed\u00fd mu\u017e, ale ne ka\u017ed\u00fd pln\u011b ch\u00e1pe, co vlastn\u011b znamen\u00e1. V\u011bd\u00ed, \u017ee nedostatek testosteronu m\u016f\u017ee zp\u016fsobit pokles libida nebo svalov\u00e9 hmoty, ale stoj\u00ed za to podrobn\u011bji vysv\u011btlit definici, roli a v\u00fdznam tohoto nejd\u016fle\u017eit\u011bj\u0161\u00edho mu\u017esk\u00e9ho pohlavn\u00edho hormonu<\/strong>.<\/p>\n\n\n\n
Kdy\u017e mluv\u00edme nebo p\u00ed\u0161eme o testosteronu, m\u00e1me na mysli organickou chemickou slou\u010deninu, kter\u00e1 pat\u0159\u00ed do skupiny androgen\u016f<\/strong>. Produkce testosteronu v mu\u017esk\u00e9m t\u011ble prob\u00edh\u00e1 ve varlatech, v Leydingov\u00fdch interstici\u00e1ln\u00edch bu\u0148k\u00e1ch a, i kdy\u017e v mal\u00e9m mno\u017estv\u00ed, v nadledvin\u00e1ch. V mal\u00e9m mno\u017estv\u00ed m\u016f\u017ee b\u00fdt syntetizov\u00e1n tak\u00e9 ve vaje\u010dn\u00edc\u00edch a placent\u011b. Za udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00ed hladiny tohoto hormonu je zase zodpov\u011bdn\u00e1 hypof\u00fdza, kter\u00e1 p\u0159i poklesu jeho hladiny vylu\u010duje dal\u0161\u00ed hormony, aby zv\u00fd\u0161ila jeho produkci.<\/p>\n\n\n\n
Testosteron – normy pro mu\u017ee a \u017eeny<\/h2>\n\n\n\n
Bez nads\u00e1zky lze \u0159\u00edci, \u017ee testosteron je nezbytn\u00fd<\/strong> vzhledem k obrovsk\u00e9 \u0161k\u00e1le funkc\u00ed, kter\u00e9 pln\u00ed v mu\u017esk\u00e9m i \u017eensk\u00e9m<\/strong> t\u011ble<\/strong>. D\u00e1 se \u0159\u00edci, \u017ee bez n\u011bj bychom nebyli schopni v\u016fbec fungovat, proto je d\u016fle\u017eit\u00e9 db\u00e1t na to, aby hladina testosteronu byla v\u017edy v<\/strong> norm\u011b doporu\u010den\u00e9 odborn\u00edky.<\/p>\n\n\n\n
Tyto normy se li\u0161\u00ed v z\u00e1vislosti na typu proveden\u00e9ho testu, co\u017e umo\u017e\u0148uje v\u010dasn\u011bj\u0161\u00ed diagnostiku mnoha stav\u016f<\/strong>, v\u010detn\u011b t\u011bch, kter\u00e9 zp\u016fsobuj\u00ed sn\u00ed\u017eenou sexu\u00e1ln\u00ed touhu. Mezi dal\u0161\u00ed d\u016fvody, kter\u00e9 oprav\u0148uj\u00ed pacienta k<\/strong> takov\u00e9mu vy\u0161et\u0159en\u00ed, pat\u0159\u00ed:<\/p>\n\n\n\n
abnorm\u00e1ln\u00ed rozlo\u017een\u00ed tuku v r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla;<\/li>
menstrua\u010dn\u00ed probl\u00e9my u \u017een.<\/li><\/ul>\n\n\n\n
Jakmile u sebe zaznamen\u00e1te n\u011bkter\u00fd z t\u011bchto znepokojiv\u00fdch p\u0159\u00edznak\u016f, stoj\u00ed za to nav\u0161t\u00edvit odborn\u00edka a nechat si vy\u0161et\u0159it hladinu testosteronu, aby zjistil, zda odpov\u00edd\u00e1 n\u00e1sleduj\u00edc\u00edm hodnot\u00e1m, kter\u00e9 jsou pova\u017eov\u00e1ny za platn\u00e9<\/strong>:<\/p>\n\n\n\n
Voln\u00fd testosteron:<\/h4>\n\n\n\n
u \u017een: <29,5 pmol\/l;<\/li>
u mu\u017e\u016f: 174-792 pmol\/l,<\/li><\/ul>\n\n\n\n
Celkov\u00fd testosteron:<\/h4>\n\n\n\n
u \u017een: 0,52-2,43 nmol\/l;<\/li>
u mu\u017e\u016f: 9,0-34,7 nmol\/l.<\/li><\/ul>\n\n\n\n
Jakou roli hraje testosteron v t\u011ble<\/h2>\n\n\n\n
Ji\u017e v\u00edme, \u017ee testosteron je nejd\u016fle\u017eit\u011bj\u0161\u00ed mu\u017esk\u00fd pohlavn\u00ed hormon, kter\u00fd se vyskytuje i u \u017een. Pokud m\u00e1te n\u00edzkou hladinu testosteronu, zv\u00fd\u0161en\u00ed hladiny testosteronu na v\u00fd\u0161e uveden\u00e9 hodnoty v\u00e1m u\u0161et\u0159\u00ed mnoho zdravotn\u00edch probl\u00e9m\u016f<\/strong>. \u00dalohu tohoto hormonu, op\u011bt diferencovanou podle pohlav\u00ed, nelze jednodu\u0161e ignorovat.<\/p>\n\n\n\n
V\u00fdznam testosteronu pro mu\u017ee<\/h3>\n\n\n\n
Mu\u017esk\u00e9 t\u011blo se bez n\u00ed prakticky nem\u016f\u017ee spr\u00e1vn\u011b vyv\u00edjet, proto\u017ee se za\u010d\u00edn\u00e1 vytv\u00e1\u0159et v obdob\u00ed plodu<\/strong> a po cel\u00fd \u017eivot<\/strong> mu\u017ee je zodpov\u011bdn\u00e1 za:<\/p>\n\n\n\n
vznik a dal\u0161\u00ed v\u00fdvoj mu\u017esk\u00fdch pohlavn\u00edch org\u00e1n\u016f, varlat a penisu;<\/li>
spr\u00e1vn\u00fd r\u016fst svalov\u00e9 hmoty a dlouh\u00fdch kost\u00ed;<\/li>
synt\u00e9zu slou\u010denin odpov\u011bdn\u00fdch za norm\u00e1ln\u00ed sr\u00e1\u017een\u00ed krve;<\/li>
stimulaci prostaty, tj. r\u016fst prostaty; dlouhodob\u00e9 p\u0159ekro\u010den\u00ed p\u0159ijateln\u00e9 hladiny testosteronu v\u0161ak m\u016f\u017ee v\u00e9st k rakovin\u011b prostaty;<\/li>
\u010d\u00e1ste\u010dn\u00e1 regulace mno\u017estv\u00ed cholesterolu LDL v krvi; i zde se zv\u00fd\u0161en\u00ed hladiny tohoto hormonu m\u016f\u017ee st\u00e1t p\u0159\u00ed\u010dinou sou\u010dasn\u00e9ho zv\u00fd\u0161en\u00ed krevn\u00edho tlaku a rizika ateroskler\u00f3zy;<\/li>
zv\u00fd\u0161en\u00ed libida, co\u017e lze prov\u00e9st nap\u0159. pomoc\u00ed dopl\u0148k\u016f stravy zvy\u0161uj\u00edc\u00edch potenci, kter\u00e9 jsou obvykle k dispozici ve form\u011b tablet se siln\u00fdm, ale p\u0159\u00edrodn\u00edm slo\u017een\u00edm.<\/li><\/ul>\n\n\n\n
POD\u00cdVEJTE SE NA N\u00c1\u0160 \u017dEB\u0158\u00cd\u010cEK PILULEK NA PODPORU POTENCE<\/strong><\/p>\n\n\n\n
V\u00fdznam testosteronu pro \u017eeny<\/h3>\n\n\n\n
A\u010dkoli je testosteron obvykle mu\u017esk\u00fd pohlavn\u00ed hormon, v mal\u00e9m mno\u017estv\u00ed<\/strong> se vyskytuje i u \u017een, a to z dobr\u00e9ho d\u016fvodu. I kdy\u017e je zde jeho v\u00fdznam men\u0161\u00ed ne\u017e u mu\u017e\u016f, m\u00e1 n\u011bkolik d\u016fle\u017eit\u00fdch funkc\u00ed:<\/strong><\/p>\n\n\n\n
podporuje spr\u00e1vnou funkci vaje\u010dn\u00edk\u016f;<\/li>
posiluje oslaben\u00e9 libido, ale v men\u0161\u00ed m\u00ed\u0159e ne\u017e u mu\u017e\u016f;<\/li>
zvy\u0161uje imunitu a pevnost kost\u00ed, tak\u017ee ji lze pova\u017eovat za prvek prevence osteopor\u00f3zy;<\/li>
pom\u00e1h\u00e1 sni\u017eovat p\u0159\u00edznaky deprese, stresu a \u00fazkosti.<\/li><\/ul>\n\n\n\n
\u00da\u010dinky nadbytku a nedostatku testosteronu<\/h2>\n\n\n\n
<\/figure><\/poalt><\/figure><\/div>\n\n\n\n
Specifick\u00e9 \u00fa\u010dinky testosteronu souvisej\u00ed p\u0159edev\u0161\u00edm s jeho rozd\u00edln\u00fdm p\u016fsob<\/strong> en\u00edm na t\u011blo mu\u017e\u016f a \u017een. U \u017een je t\u0159eba pe\u010dliv\u011b<\/strong> volit d\u00e1vkov\u00e1n\u00ed<\/strong> tohoto hormonu a sledovat jeho p\u0159irozenou produkci. Zat\u00edmco n\u00edzk\u00e1 hladina testosteronu nen\u00ed obvykle nebezpe\u010dn\u00e1, rychl\u00fd n\u00e1r\u016fst<\/strong> testosteronu je prav\u00fdm opakem a je t\u0159eba se p\u0159ipravit na probl\u00e9my, jako jsou nap\u0159.<\/p>\n\n\n\n
rychle rostouc\u00ed ochlupen\u00ed, zejm\u00e9na na obli\u010deji;<\/li>
nar\u016fstaj\u00edc\u00ed probl\u00e9my se zdrav\u00edm pleti, v\u00fdskyt hormon\u00e1ln\u00edho akn\u00e9, hyperpigmentace a z\u00e1n\u011bt\u016f;<\/li>
zv\u00fd\u0161en\u00fd sklon k p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze;<\/li>
sn\u00ed\u017een\u00e9 libido, nedostatek touhy po sexu;<\/li>
menstrua\u010dn\u00ed probl\u00e9my;<\/li>
pot\u00ed\u017ee s ot\u011bhotn\u011bn\u00edm v d\u016fsledku sn\u00ed\u017een\u00e9 plodnosti;<\/li>
psychick\u00e9 probl\u00e9my, zv\u00fd\u0161en\u00e1 hyperaktivita, sn\u00ed\u017een\u00e9 sebev\u011bdom\u00ed, nervozita a sklon k agresivit\u011b;<\/li>
androgenn\u00ed alopecie u mu\u017e\u016f.<\/li><\/ul>\n\n\n\n
Na druhou stranu se u mu\u017e\u016f pot\u00fdk\u00e1me s \u010detn\u00fdmi pot\u00ed\u017eemi zp\u016fsoben\u00fdmi n\u00edzkou hladinou testosteronu<\/strong>, z nich\u017e nejproblemati\u010dt\u011bj\u0161\u00ed jsou:<\/p>\n\n\n\n
erektiln\u00ed dysfunkce, pot\u00ed\u017ee s dosa\u017een\u00edm erekce a jej\u00edm udr\u017een\u00edm b\u011bhem pohlavn\u00edho styku;<\/li>
ni\u017e\u0161\u00ed produkci spermatu, co\u017e m\u00e1 negativn\u00ed vliv na plodnost a m\u016f\u017ee v\u00e9st k trval\u00e9 neplodnosti;<\/li>
hypertrofie prostaty zp\u016fsobuj\u00edc\u00ed dal\u0161\u00ed onemocn\u011bn\u00ed, jako jsou pot\u00ed\u017ee s mo\u010den\u00edm;<\/li>
jatern\u00ed onemocn\u011bn\u00ed s dal\u0161\u00edmi d\u016fsledky v podob\u011b poruch tr\u00e1ven\u00ed a zpomalen\u00ed metabolismu, co\u017e zt\u011b\u017euje redukci hmotnosti a spalov\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9ho t\u011blesn\u00e9ho tuku;<\/li>
nekontrolovan\u00fd n\u00e1r\u016fst svalov\u00e9 hmoty, kter\u00fd se projevuje zejm\u00e9na u fyzicky aktivn\u00edch lid\u00ed, kte\u0159\u00ed provozuj\u00ed silov\u00e9 sporty a z\u00e1rove\u0148 u\u017e\u00edvaj\u00ed velk\u00e9 mno\u017estv\u00ed dopl\u0148k\u016f stravy, kter\u00e9 mohou zv\u00fd\u0161it synt\u00e9zu testosteronu;<\/li>
p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, bez ohledu na v\u00e1\u0161 sou\u010dasn\u00fd j\u00eddeln\u00ed\u010dek;<\/li>
zv\u00fd\u0161en\u00e1 mo\u017enost vzniku \u017eivot ohro\u017euj\u00edc\u00edch \u017eiln\u00edch tromb\u00f3z;<\/li>
siln\u00e9 bolesti hlavy, jako jsou migr\u00e9ny;<\/li>
probl\u00e9my se sp\u00e1nkem, kter\u00e9 \u010dasto vedou k nespavosti;<\/li>
prudk\u00e9 zm\u011bny n\u00e1lad, agresivita a neschopnost ovl\u00e1dat sv\u00e9 emoce;<\/li>
zadr\u017eov\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9 tekutiny v t\u011ble, kter\u00e9 zp\u016fsobuje viditeln\u00e9 a bolestiv\u00e9 otoky doln\u00edch kon\u010detin.<\/li><\/ul>\n\n\n\n
Jak zv\u00fd\u0161it testosteron p\u0159\u00edrodn\u00edmi prost\u0159edky<\/h2>\n\n\n\n
Nejv\u00edce n\u00e1s zaj\u00edm\u00e1 nalezen\u00ed odpov\u011bdi na ot\u00e1zku, kterou \u010dasto kladou mu\u017ei, jak zv\u00fd\u0161it testosteron<\/strong>, ale nejl\u00e9pe pomoc\u00ed p\u0159\u00edrodn\u00edch metod<\/strong>, ani\u017e byste se vystavili vedlej\u0161\u00edm \u00fa\u010dink\u016fm u\u017e\u00edv\u00e1n\u00ed takov\u00fdch popul\u00e1rn\u00edch l\u00e9\u010div. Na\u0161t\u011bst\u00ed takov\u00e9 metody existuj\u00ed, doporu\u010duj\u00ed je tak\u00e9 odborn\u00edci zab\u00fdvaj\u00edc\u00ed se probl\u00e9my s mu\u017eskou potenc\u00ed a k udr\u017een\u00ed tohoto hormonu na spr\u00e1vn\u00e9 \u00farovni sta\u010d\u00ed m\u00edt na pam\u011bti<\/strong>:<\/p>\n\n\n\n
Zdrav\u00e1 strava<\/h3>\n\n\n\n
<\/figure><\/poalt><\/figure><\/div>\n\n\n\n
To je absolutn\u00ed z\u00e1klad nejen pro \u00fa\u010dinnou l\u00e9\u010dbu hubnut\u00ed bez jo-jo efektu, ale tak\u00e9 pro zv\u00fd\u0161en\u00ed hladiny testosteronu a jej\u00ed udr\u017een\u00ed po celou dobu. Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek by m\u011bl sestavit<\/strong> profesion\u00e1ln\u00ed odborn\u00edk na v\u00fd\u017eivu nebo po konzultaci s l\u00e9ka\u0159em.<\/p>\n\n\n\n
Existuje mnoho potravin, kter\u00e9 p\u0159irozen\u011b zvy\u0161uj\u00ed hladinu testosteronu, ale v\u00e1\u0161 denn\u00ed j\u00eddeln\u00ed\u010dek by m\u011bl bezpochyby obsahovat:<\/strong><\/p>\n\n\n\n
Protein<\/h4>\n\n\n\n
Nejl\u00e9pe \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu a jeho nejcenn\u011bj\u0161\u00edm zdrojem je st\u00e1le maso, mo\u0159sk\u00e9 ryby a mo\u0159sk\u00e9 plody, stejn\u011b jako p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed vajec a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, p\u0159ijateln\u00e9 pro odborn\u00edky na v\u00fd\u017eivu.To v\u0161ak m\u016f\u017ee<\/strong> b\u00fdt probl\u00e9m pro lidi s veganskou nebo vegetari\u00e1nskou stravou.<\/p>\n\n\n\n
Tuky<\/h4>\n\n\n\n
Ty by m\u011bly poch\u00e1zet z mo\u0159sk\u00fdch ryb, makrel, tu\u0148\u00e1ka, lososa nebo z olivov\u00e9ho, \u0159epkov\u00e9ho, ln\u011bn\u00e9ho \u010di slune\u010dnicov\u00e9ho oleje. Pouze ty obsahuj\u00ed mimo\u0159\u00e1dn\u011b zdrav\u00e9 mastn\u00e9 kyseliny Omega \u2013 3 a Omega \u2013 6, ale mus\u00ed b\u00fdt konzumov\u00e1ny ve vyv\u00e1\u017een\u00e9m mno\u017estv\u00ed, aby nep\u0159es\u00e1hly maxim\u00e1ln\u011b 30 % denn\u00ed energetick\u00e9 pot\u0159eby.<\/strong><\/p>\n\n\n\n
P\u0159i nadm\u011brn\u00e9 konzumaci automaticky kles\u00e1 hladina pohlavn\u00edch hormon\u016f a hroz\u00ed riziko onemocn\u011bn\u00ed, v\u011bt\u0161inou spojen\u00fdch s rostouc\u00ed obezitou a tlou\u0161\u0165kou t\u011bla. To m\u00e1 tak\u00e9 v\u00fdznamn\u00fd vliv na sn\u00ed\u017een\u00ed \u00fa\u010dinnosti a neschopnost dos\u00e1hnout erekce.<\/p>\n\n\n\n
Sacharidy<\/h4>\n\n\n\n
Nem\u011bli bychom m\u00edt \u017e\u00e1dn\u00fd probl\u00e9m s jejich dod\u00e1v\u00e1n\u00edm v p\u0159im\u011b\u0159en\u00fdch d\u00e1vk\u00e1ch<\/strong>, pokud to, co j\u00edme, obsahuje cel\u00e9Nem\u011bli bychom m\u00edt probl\u00e9m s jejich dod\u00e1v\u00e1n\u00edm v p\u0159im\u011b\u0159en\u00fdch d\u00e1vk\u00e1ch, pokud v na\u0161\u00ed strav\u011b najdeme celozrnn\u00e9 v\u00fdrobky, celozrnn\u00fd tmav\u00fd chl\u00e9b, celozrnn\u00e9 t\u011bstoviny, hn\u011bdou r\u00fd\u017ei, ovesn\u00e9 vlo\u010dky, pohanku, je\u010dn\u00e9 a prosn\u00e9 kroupy, quinou. Velk\u00e9 mno\u017estv\u00ed t\u011bchto cukr\u016f, zejm\u00e9na jednoduch\u00fdch, se nach\u00e1z\u00ed v ovoci, zelenin\u011b a medu.<\/p>\n\n\n\n
Vitam\u00edny a miner\u00e1ly<\/h4>\n\n\n\n
Je nezbytn\u00fd v ka\u017ed\u00e9 diet\u011b, nejen v t\u00e9, kter\u00e1 m\u00e1 za c\u00edl vy\u0161\u0161\u00ed produkci testosteronu, ale tak\u00e9 rychlej\u0161\u00ed a \u00fa\u010dinn\u011bj\u0161\u00ed hubnut\u00ed<\/strong>. Vitam\u00edny a miner\u00e1ly m\u016f\u017eeme sm\u011ble ozna\u010dit za z\u00e1klad na\u0161eho zdrav\u00ed<\/strong> a ty, o jejich\u017e pravidelnou suplementaci bychom m\u011bli db\u00e1t, jsou:<\/p>\n\n\n\n
vitam\u00edn B6, pyridoxin, jeden z mnoha vitam\u00edn\u016f skupiny B, \u00fa\u010dinn\u00fd p\u0159i zvy\u0161ov\u00e1n\u00ed endogenn\u00ed produkce testosteronu;<\/li>
vitam\u00edn C, zn\u00e1m\u00fd tak\u00e9 jako kyselina askorbov\u00e1, siln\u00fd p\u0159\u00edrodn\u00ed antioxidant, kter\u00fd odstra\u0148uje reaktivn\u00ed formy kysl\u00edku, tj. voln\u00e9 radik\u00e1ly, a chr\u00e1n\u00ed p\u0159ed jejich \u00fa\u010dinky Leydingovy bu\u0148ky produkuj\u00edc\u00ed testosteron.<\/li>
vitam\u00edn D, kter\u00fd se dod\u00e1v\u00e1 ve dvou variant\u00e1ch, D2 a D3, p\u0159i\u010dem\u017e druh\u00e1 z nich je jednou z l\u00e1tek zn\u00e1m\u00fdch jako testosteron boostery, proto\u017ee zvy\u0161uje hladinu testosteronu a z\u00e1rove\u0148 sni\u017euje mno\u017estv\u00ed androgen\u016f v t\u011ble.Reguluje \u010dinnost srdce a ob\u011bhov\u00e9ho syst\u00e9mu, zvy\u0161uje svalovou hmotu a sni\u017euje riziko onemocn\u011bn\u00ed prostaty;<\/li>
ho\u0159\u010d\u00edk, jeden ze dvou miner\u00e1l\u016f, kter\u00e9 pom\u00e1haj\u00ed zvy\u0161ovat hladinu testosteronu a udr\u017eovat ji po del\u0161\u00ed dobu. Stabilizuje tak\u00e9 krevn\u00ed tlak, zlep\u0161uje koncentraci, posiluje imunitu a zlep\u0161uje tr\u00e1ven\u00ed;<\/li>
zinek, kter\u00fd si lidsk\u00e9 t\u011blo nedok\u00e1\u017ee vyrobit a mus\u00ed b\u00fdt dod\u00e1v\u00e1n v\u00fdhradn\u011b z vn\u011bj\u0161\u00edch zdroj\u016f. Jedn\u00edm z jeho \u00fakol\u016f je zabr\u00e1nit p\u0159em\u011bn\u011b testosteronu na estrogen, d\u00edky \u010demu\u017e zn\u00e1sobuje mno\u017estv\u00ed prvn\u00edho, zabra\u0148uje erektiln\u00ed dysfunkci a zvy\u0161uje libido.<\/li><\/ul>\n\n\n\n
Bylinky pro s\u00edlu<\/h3>\n\n\n\n
S\u00edlu bylinn\u00e9 medic\u00edny<\/strong>, zn\u00e1m\u00e9 a pou\u017e\u00edvan\u00e9 po cel\u00e9m sv\u011bt\u011b ji\u017e tis\u00edce let, nelze podce\u0148ovat. Bylinky a dal\u0161\u00ed rostliny s prok\u00e1zan\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky tak\u00e9 pom\u00e1haj\u00ed p\u0159irozen\u011b zvy\u0161ovat hladinu testosteronu<\/strong>, a t\u00edmVa\u0161e potence tak prudce vzroste a pocity a pot\u011b\u0161en\u00ed ze sexu budou intenzivn\u011bj\u0161\u00ed pro oba partnery. Z mnoha bylin, kter\u00e9 maj\u00ed tyto vlastnosti, odborn\u00edci doporu\u010duj\u00ed zejm\u00e9na<\/strong><\/p>\n\n\n\n
Mlet\u00fd mu\u0161k\u00e1tov\u00fd kv\u011bt (Tribulus Terrestris), ve kter\u00e9m jsou steroidn\u00ed saponiny, flavonoidy, kyselina chlorogenov\u00e1, vitam\u00edn C a velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f zodpov\u011bdn\u00e9 za zv\u00fd\u0161en\u00ed testosteronu a sou\u010dasn\u011b zvy\u0161uj\u00ed erekci;<\/li>
ko\u0159en \u017een\u0161enu, kter\u00fd odstra\u0148uje \u00fa\u010dinky stresu, stimuluje a zesiluje produkci oxidu dusnat\u00e9ho, kter\u00fd roz\u0161i\u0159uje c\u00e9vy a zlep\u0161uje pr\u016ftok krve do penisu;<\/li>
Sabalov\u00e1 palma (Saw Palmetto), pou\u017e\u00edvan\u00e1 nejen proti vypad\u00e1v\u00e1n\u00ed vlas\u016f, inhibuje mutaci testosteronu na dihydrotestosteron (DHT);<\/li>
ashwagandha, jedna z rostlin tvo\u0159\u00edc\u00edch z\u00e1klad tradi\u010dn\u00ed indick\u00e9 medic\u00edny, adaptogen nejrychleji zm\u00edr\u0148uj\u00edc\u00ed v\u0161echny negativn\u00ed p\u0159\u00edznaky stresu, p\u0159\u00edrodn\u00ed siln\u00fd stimul\u00e1tor produkce testosteronu;<\/li>
Ko\u0159en Maca, kter\u00fd poch\u00e1z\u00ed z vysok\u00fdch svah\u016f And, zaji\u0161\u0165uje nejen silnou erekci a s\u00edlu, ale tak\u00e9 to, \u017ee m\u00e1me v\u017edy spr\u00e1vnou hladinu testosteronu bez rizika rychl\u00e9ho poklesu.<\/li><\/ul>\n\n\n\n
Fyzick\u00e1 aktivita<\/h3>\n\n\n\n
<\/figure><\/poalt><\/figure><\/div>\n\n\n\n
Pro zv\u00fd\u0161en\u00ed hladiny testosteronu a na\u0161\u00ed sexu\u00e1ln\u00ed v\u00fdkonnosti je nezbytn\u00e1 tak\u00e9 ka\u017edodenn\u00ed fyzick\u00e1 aktivita<\/strong>. Mus\u00edte jednou prov\u017edy skoncovat se sedav\u00fdm zp\u016fsobem \u017eivota<\/strong>, vst\u00e1t z pohodln\u00e9ho k\u0159esla a vyrazit z domu na \u010derstv\u00fd vzduch, co\u017e nejen zv\u00fd\u0161\u00ed va\u0161e libido, ale p\u0159inese i mnoho dal\u0161\u00edch zdravotn\u00edch v\u00fdhod<\/strong>. Sn\u00ed\u017e\u00ed se hladina stresu, sn\u00ed\u017e\u00ed se riziko nespavosti, budeme m\u00edt v\u011bt\u0161\u00ed chu\u0165 na pravideln\u00fd sex<\/strong> a studie prok\u00e1zaly, \u017ee se t\u00edm m\u016f\u017ee zv\u00fd\u0161it hladina testosteronu a\u017e o n\u011bkolik des\u00edtek procent.<\/p>\n\n\n\n
Sta\u010d\u00ed hodina ch\u016fze nebo jin\u00e9ho pravideln\u00e9ho cvi\u010den\u00ed, zejm\u00e9na cvi\u010den\u00ed, p\u0159i kter\u00e9m se zapojuje nejv\u00edce svalov\u00fdch skupin<\/strong>, abyste v kr\u00e1tk\u00e9 dob\u011b poc\u00edtili rozd\u00edl. Skv\u011blou volbou je crossfit, aerobn\u00ed cvi\u010den\u00ed a dokonce i ch\u016fze s holemi nebo popul\u00e1rn\u00ed nordic walking. Zdatn\u011bj\u0161\u00ed mu\u017ei<\/strong> by m\u011bli zv\u00e1\u017eit silov\u00fd tr\u00e9nink, bench pressing, mrtv\u00fd tah nebo jin\u00e1 cvi\u010den\u00ed v posilovn\u011b, aby si tak\u00e9 vymodelovali svaly.<\/p>\n\n\n\n
Lidsk\u00e9 t\u011blo pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed \u0159adu hormon\u016f, kter\u00e9 reguluj\u00ed d\u016fle\u017eit\u00e9 syst\u00e9my, v\u010detn\u011b pohlavn\u00edho. To plat\u00ed jak pro mu\u017ee, tak pro \u017eeny, a jak\u00e1koli, i ta nejmen\u0161\u00ed, porucha hormon\u00e1ln\u00edho hospoda\u0159en\u00ed m\u016f\u017ee m\u00edt n\u011bkdy v\u00e1\u017en\u00e9 zdravotn\u00ed n\u00e1sledky. Pokud se probl\u00e9my t\u00fdkaj\u00ed pohlavn\u00edch hormon\u016f, velmi \u010dasto to vede ke sn\u00ed\u017een\u00ed sexu\u00e1ln\u00ed v\u00fdkonnosti, oslaben\u00ed libida, v extr\u00e9mn\u00edch p\u0159\u00edpadech […]<\/p>\n","protected":false},"author":1,"featured_media":2681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=2682"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2682\/revisions"}],"predecessor-version":[{"id":2683,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2682\/revisions\/2683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/2681"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=2682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=2682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=2682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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