{"id":2633,"date":"2021-10-11T21:59:05","date_gmt":"2021-10-11T19:59:05","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=2633"},"modified":"2023-10-02T08:15:24","modified_gmt":"2023-10-02T06:15:24","slug":"olej-mct","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/olej-mct\/","title":{"rendered":"Olej MCT &#8211; slo\u017een\u00ed, \u00fa\u010dinky a zdravotn\u00ed vlastnosti"},"content":{"rendered":"\n<p>P\u00e9\u010de o zdrav\u00ed, zaji\u0161t\u011bn\u00ed <strong>pln\u00e9<\/strong> fyzick\u00e9 a du\u0161evn\u00ed <strong>v\u00fdkonnosti<\/strong> a\u017e do vysok\u00e9ho v\u011bku, nen\u00ed snadn\u00fd \u00fakol. D\u00e1 se \u0159\u00edci, \u017ee jde o mnohostrann\u00fd a slo\u017eit\u00fd proces, kter\u00fd se skl\u00e1d\u00e1 z <strong>mnoha faktor\u016f<\/strong>, od velk\u00e9 d\u00e1vky ka\u017edodenn\u00ed fyzick\u00e9 aktivity a\u017e po spr\u00e1vn\u011b vyv\u00e1\u017eenou stravu. D\u00edky tomu dod\u00e1v\u00e1me t\u011blu denn\u011b v\u0161echny <strong>pot\u0159ebn\u00e9<\/strong> <strong>\u017eiviny,<\/strong> mezi n\u011b\u017e by m\u011bl b\u00fdt ur\u010dit\u011b za\u0159azen <strong>olej MCT<\/strong>, dopln\u011bk s mnoha zdrav\u00ed prosp\u011b\u0161n\u00fdmi vlastnostmi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdznam tuk\u016f v na\u0161\u00ed ka\u017edodenn\u00ed strav\u011b<\/h2>\n\n\n\n<p>Kdy\u017e sly\u0161\u00edme o tuc\u00edch ve strav\u011b, jako prvn\u00ed n\u00e1s napadnou tukov\u00e9 z\u00e1soby v r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla a rostouc\u00ed nadv\u00e1ha a obezita. Na tom je hodn\u011b pravdy, ale existuj\u00ed tuky, kter\u00e9 <strong>bychom<\/strong> rozhodn\u011b <strong>m\u011bli j\u00edst<\/strong> ka\u017ed\u00fd den, proto\u017ee jsou nezbytn\u00e9 pro <strong>spr\u00e1vn\u00e9 fungov\u00e1n\u00ed<\/strong> lidsk\u00e9ho t\u011bla. Zdrav\u00e9 tuky, jako je kokosov\u00fd olej, kter\u00fd je pln\u00fd l\u00e9ka\u0159sky doporu\u010dovan\u00fdch mastn\u00fdch kyselin Omega \u2013 3 a Omega \u2013 6, maj\u00ed velmi d\u016fle\u017eit\u00e9 funkce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podmi\u0148uj\u00ed spr\u00e1vnou funkci srdce a ob\u011bhov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n<li>podporuj\u00ed fungov\u00e1n\u00ed mozku a nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n<li>zaji\u0161\u0165uj\u00ed spr\u00e1vnou strukturu bun\u011b\u010dn\u00fdch membr\u00e1n jako jejich stavebn\u00edho materi\u00e1lu;<\/li>\n\n\n\n<li>uspokojuj\u00ed energetick\u00e9 pot\u0159eby a jsou siln\u00fdm zdrojem energie, kterou pot\u0159ebujeme pro ka\u017edodenn\u00ed aktivn\u00ed \u017eivot;<\/li>\n\n\n\n<li>t\u00edm, \u017ee tvo\u0159\u00ed podko\u017en\u00ed vrstvu, zabra\u0148uj\u00ed ztr\u00e1t\u00e1m tepla a nebezpe\u010dn\u00e9mu ochlazov\u00e1n\u00ed t\u011bla;<\/li>\n\n\n\n<li>regulovat sekreci hormon\u016f;<\/li>\n\n\n\n<li>zvy\u0161uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f A, D, E a K rozpustn\u00fdch v tuc\u00edch a z\u00e1rove\u0148 je dod\u00e1vaj\u00ed;<\/li>\n\n\n\n<li>pos\u00edlen\u00ed p\u0159irozen\u00e9 imunity;<\/li>\n\n\n\n<li>sn\u00ed\u017eit riziko po\u0161kozen\u00ed vnit\u0159n\u00edch org\u00e1n\u016f;<\/li>\n\n\n\n<li>sn\u00ed\u017eit hladinu <em>&#8222;\u0161patn\u00e9ho&#8220;<\/em> cholesterolu LDL a z\u00e1rove\u0148 zv\u00fd\u0161it hladinu <em>&#8222;dobr\u00e9ho<\/em> &#8220; cholesterolu HDL;<\/li>\n\n\n\n<li>reguluj\u00ed vylu\u010dov\u00e1n\u00ed \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v, a t\u00edm i proces tr\u00e1ven\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 tuky bychom nem\u011bli j\u00edst<\/h2>\n\n\n\n<p>Jak je vid\u011bt z v\u00fd\u0161e uveden\u00fdch p\u0159\u00edklad\u016f, konzumace spr\u00e1vn\u00fdch tuk\u016f, v\u010detn\u011b oleje MCT, m\u00e1 pro na\u0161e t\u011blo mnoho v\u00fdhod. M\u011bli bychom se v\u0161ak sna\u017eit vyh\u00fdbat extr\u00e9mn\u011b nebezpe\u010dn\u00fdm <strong>transmastn\u00fdm<\/strong> kyselin\u00e1m, kter\u00e9 jsou mimo jin\u00e9 zodpov\u011bdn\u00e9 za poruchy metabolick\u00fdch proces\u016f a mohou se st\u00e1t <strong>p\u0159\u00ed\u010dinou mnoha onemocn\u011bn\u00ed<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017eiln\u00ed a arteri\u00e1ln\u00ed blok\u00e1dy;<\/li>\n\n\n\n<li>infarkt;<\/li>\n\n\n\n<li>mrtvice;<\/li>\n\n\n\n<li>rakovina tlust\u00e9ho st\u0159eva a dal\u0161\u00edch \u010d\u00e1st\u00ed tr\u00e1vic\u00edho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Olej MCT &#8211; jak vznikl jeho n\u00e1zev<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/10\/Depositphotos_193924952_s-2019.webp\" alt=\" k\u00e1va s mct olejem\" style=\"width:500px;height:334px\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>V\u011bt\u0161ina olej\u016f, kter\u00e9 kupujeme a konzumujeme, je pojmenov\u00e1na podle rostliny, z n\u00ed\u017e se vyr\u00e1b\u00ed, obvykle lisov\u00e1n\u00edm za studena z obiln\u00fdch semen, o\u0159ech\u016f, semen nebo ovoce. N\u00e1zev oleje MCT je tvo\u0159en prvn\u00edmi p\u00edsmeny zkratky d\u00e9lky \u0159et\u011bzce jeho molekul, <strong><em>Medium Chain Triglycerides<\/em><\/strong>mastn\u00e9 kyseliny se st\u0159edn\u011b dlouh\u00fdm \u0159et\u011bzcem. Obsahuj\u00ed <strong>6 a\u017e 12 <\/strong>atom\u016f uhl\u00edku v molekule.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olej MCT &#8211; co do n\u011bj pat\u0159\u00ed<\/h2>\n\n\n\n<p>Olej MCT se samoz\u0159ejm\u011b nevyr\u00e1b\u00ed synteticky, jeho zdrojem jsou obvykle <strong>kokosov\u00e1<\/strong> j\u00e1dra nebo j\u00e1dra <strong>palmy olejn\u00e9<\/strong> a jeho zdravotn\u00ed vlastnosti jsou p\u0159\u00edm\u00fdm d\u016fsledkem jeho <strong>jedine\u010dn\u00e9ho slo\u017een\u00ed<\/strong>. Jeho z\u00e1kladem jsou mastn\u00e9 kyseliny se st\u0159edn\u011b dlouh\u00fdm \u0159et\u011bzcem:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kyselina kaprylov\u00e1 (C8)<\/h3>\n\n\n\n<p>Slou\u010denina s \u0161irok\u00fdm terapeutick\u00fdm \u00fa\u010dinkem, zdaleka <strong>nejd\u016fle\u017eit\u011bj\u0161\u00ed ve slo\u017een\u00ed<\/strong> oleje MCT, kter\u00e1 m\u00e1 antivirov\u00e9, protipl\u00eds\u0148ov\u00e9, antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti a star\u00e1 se i o dal\u0161\u00ed zdravotn\u00ed aspekty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>spr\u00e1vn\u00e9 fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n<li>pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n<li>urychluje hojen\u00ed ran, v\u010detn\u011b nep\u0159\u00edjemn\u00fdch a \u010dasto bolestiv\u00fdch l\u00e9z\u00ed akn\u00e9 ;<\/li>\n\n\n\n<li>\u00fa\u010dinn\u011bj\u0161\u00ed fungov\u00e1n\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, kter\u00e9 chr\u00e1n\u00ed p\u0159ed jej\u00edmi onemocn\u011bn\u00edmi, hyperaktivitou, hypotyre\u00f3zou a Hashimoto;<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed \u00fanavy a urychlen\u00ed regenerace po velk\u00e9 fyzick\u00e9 n\u00e1maze;<\/li>\n\n\n\n<li>podpora srde\u010dn\u00ed \u010dinnosti;<\/li>\n\n\n\n<li>v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed hmotnosti t\u00edm, \u017ee poskytuje dlouhotrvaj\u00edc\u00ed pocit sytosti, kter\u00fd pom\u00e1h\u00e1 kontrolovat chu\u0165 k j\u00eddlu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kyselina kaprinov\u00e1 (C10)<\/h3>\n\n\n\n<p>Jinak zn\u00e1m\u00e1 jako <strong>kyselina dekanov\u00e1<\/strong>, s vy\u0161\u0161\u00ed m\u00edrou absorpce ne\u017e jej\u00ed p\u0159edch\u016fdkyn\u011b, jej\u00ed\u017e \u00fa\u010dinek krom\u011b antiseptick\u00fdch, protipl\u00eds\u0148ov\u00fdch a antivirov\u00fdch vlastnost\u00ed spo\u010d\u00edv\u00e1 v:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dod\u00e1v\u00e1 velk\u00e9 d\u00e1vky energie, pot\u0159ebn\u00e9 mimo jin\u00e9 pro fyzickou aktivitu umo\u017e\u0148uj\u00edc\u00ed v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed hmotnosti;<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed hladiny cholesterolu LDL;<\/li>\n\n\n\n<li>odstra\u0148uje z t\u011bla reaktivn\u00ed formy kysl\u00edku (ROS), tj. voln\u00e9 radik\u00e1ly, a to d\u00edky tomu, \u017ee je stejn\u011b jako kyselina kaprylov\u00e1 siln\u00fdm antioxidantem.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kyselina laurov\u00e1 (C10)<\/h3>\n\n\n\n<p>Hlavn\u00ed \u010d\u00e1st p\u0159\u00edpravku, kter\u00e1 vykazuje stejn\u00e9 antibakteri\u00e1ln\u00ed, antivirov\u00e9 a antimykotick\u00e9 vlastnosti jako v\u00fd\u0161e uveden\u00e9 kyseliny. Pom\u00e1h\u00e1 v boji proti <strong>mnoha typ\u016fm<\/strong> patogenn\u00edch mikroorganism\u016f, kter\u00e9 ohro\u017euj\u00ed na\u0161e zdrav\u00ed, a p\u016fsob\u00ed jako siln\u00e9 p\u0159\u00edrodn\u00ed antibiotikum. Dal\u0161\u00edmi \u010dasto zd\u016fraz\u0148ovan\u00fdmi v\u00fdhodami jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>absence alergick\u00fdch reakc\u00ed, proto\u017ee nezp\u016fsobuje \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, zarudnut\u00ed k\u016f\u017ee, podr\u00e1\u017ed\u011bn\u00ed nebo sv\u011bd\u011bn\u00ed;<\/li>\n\n\n\n<li>jeho pou\u017eit\u00ed v p\u0159\u00edpravc\u00edch podporuj\u00edc\u00edch zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f mnoha dal\u0161\u00edch ko\u017en\u00edch onemocn\u011bn\u00ed projevuj\u00edc\u00edch se mimo jin\u00e9 akn\u00e9 a nadm\u011brn\u00fdm vypad\u00e1v\u00e1n\u00edm vlas\u016f;<\/li>\n\n\n\n<li>podpora oslaben\u00e9ho imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n<li>podpora kardiovaskul\u00e1rn\u00edho syst\u00e9mu a sn\u00ed\u017een\u00ed rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Olej MCT obsahuje je\u0161t\u011b jednu nasycenou mastnou kyselinu, kyselinu kaprinovou (C8), ale kv\u016fli jej\u00ed <strong>nep\u0159\u00edjemn\u00e9 v\u016fni a chuti<\/strong> a mo\u017enosti vzniku gastrointestin\u00e1ln\u00edch pot\u00ed\u017e\u00ed po konzumaci se p\u0159i v\u00fdrob\u011b odstra\u0148uje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olej MCT &#8211; \u00fa\u010dinky a zdravotn\u00ed \u00fa\u010dinky<\/h2>\n\n\n\n<p>\u00da\u010dinek tohoto typu oleje \u00fazce souvis\u00ed s <strong>biologick\u00fdmi vlastnostmi<\/strong> mastn\u00fdch kyselin se st\u0159edn\u011b dlouh\u00fdm \u0159et\u011bzcem. Maj\u00ed men\u0161\u00ed molekuly ne\u017e jejich prot\u011bj\u0161ky kyseliny s dlouh\u00fdm \u0159et\u011bzcem, tak\u017ee se tr\u00e1v\u00ed mnohem rychleji, rozkl\u00e1daj\u00ed se pouze pomoc\u00ed enzym\u016f obsa\u017een\u00fdch ve slin\u00e1ch, bez nutnosti pou\u017eit\u00ed \u017elu\u010di. Pot\u00e9 se vst\u0159eb\u00e1vaj\u00ed do krevn\u00edho ob\u011bhu, odkud se dostanou do jater, kde se v mitochondri\u00edch rozkl\u00e1daj\u00ed, p\u0159i \u010dem\u017e se uvol\u0148uje velk\u00e9 mno\u017estv\u00ed energie.<\/p>\n\n\n\n<p>To znamen\u00e1, \u017ee tuk se neukl\u00e1d\u00e1 v tlust\u00fdch vrstv\u00e1ch v r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla, ale st\u00e1v\u00e1 se <strong>d\u016fle\u017eit\u00fdm zdrojem energie<\/strong> pro hladk\u00e9 fungov\u00e1n\u00ed vnit\u0159n\u00edch org\u00e1n\u016f a syst\u00e9m\u016f, zejm\u00e9na jater, srdce, nervov\u00e9ho a svalov\u00e9ho syst\u00e9mu. Takov\u00fd \u00fa\u010dinek se okam\u017eit\u011b prom\u00edt\u00e1 do zlep\u0161en\u00ed zdravotn\u00edho stavu, tak\u017ee olej MCT jako trval\u00e1 sou\u010d\u00e1st va\u0161eho j\u00eddeln\u00ed\u010dku m\u00e1 opravdu <strong>\u010detn\u00e9 v\u00fdhody<\/strong> a odborn\u00edci na zdravou v\u00fd\u017eivu je zvl\u00e1\u0161t\u011b zd\u016fraz\u0148uj\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Efektivn\u011bj\u0161\u00ed funkce mozku<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 250px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/10\/Depositphotos_35601415_s-2019.webp\" alt=\" aktivn\u00ed mozek\" style=\"width:250px;height:209px\" width=\"250\" height=\"209\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Mozek, stejn\u011b jako ostatn\u00ed org\u00e1ny, pot\u0159ebuje ke spr\u00e1vn\u00e9 funkci neust\u00e1le velk\u00e9 d\u00e1vky energie. Ty jsou dod\u00e1v\u00e1ny ve form\u011b keton\u016f, kter\u00e9 vznikaj\u00ed spalov\u00e1n\u00edm tuk\u016f sp\u00ed\u0161e ne\u017e sacharid\u016f v j\u00e1trech. Efektivn\u011bji <em>&#8222;z\u00e1soben\u00fd<\/em> &#8220; mozek a nervov\u00fd syst\u00e9m se v\u00e1m odvd\u011b\u010d\u00ed <strong>efektivn\u011bj\u0161\u00ed prac\u00ed<\/strong>, zv\u00fd\u0161enou koncentrac\u00ed a znateln\u011b lep\u0161\u00edmi <strong>kognitivn\u00edmi schopnostmi<\/strong>.<\/p>\n\n\n\n<p>Proto se olej MCT st\u00e1le \u010dast\u011bji pou\u017e\u00edv\u00e1 p\u0159i prevenci a zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznak\u016f neurodegenerativn\u00edch onemocn\u011bn\u00ed, od demence po Alzheimera a Parkinsonovu chorobu. Je tak\u00e9 vynikaj\u00edc\u00ed pro <strong>zlep\u0161en\u00ed<\/strong> <strong>du\u0161evn\u00ed<\/strong> <strong>pohody<\/strong>, dod\u00e1v\u00e1 dobrou n\u00e1ladu, motivuje k \u010dinnosti a odstra\u0148uje v\u0161echny negativn\u00ed \u00fa\u010dinky stresu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1haj\u00ed p\u0159i \u00fa\u010dinn\u00e9m hubnut\u00ed<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 320px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/10\/pexels-karolina-grabowska-4498174.webp\" alt=\" \u0161t\u00edhl\u00e1 \u017eena\" style=\"width:320px;height:213px\" width=\"320\" height=\"213\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>P\u0159i spr\u00e1vn\u00e9m d\u00e1vkov\u00e1n\u00ed m\u016f\u017ee olej MCT tak\u00e9 pomoci <strong>sn\u00ed\u017eit t\u011blesnou hmotnost<\/strong>, \u010d\u00edm\u017e se zvy\u0161uje \u00fa\u010dinnost hubnouc\u00ed k\u00fary. M\u011bl by se st\u00e1t sou\u010d\u00e1st\u00ed ketogenn\u00ed diety, zn\u00e1m\u00e9 tak\u00e9 jako ketonov\u00e1 dieta, kter\u00e1 je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed a umo\u017e\u0148uje t\u011blu p\u0159ej\u00edt do stavu ket\u00f3zy.<\/p>\n\n\n\n<p>Zintenziv\u0148uje tak\u00e9 <strong>procesy termogeneze<\/strong>, tedy bezpe\u010dn\u00e9ho zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 teploty, co\u017e umo\u017e\u0148uje je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed spalov\u00e1n\u00ed nepot\u0159ebn\u00fdch, hromad\u00edc\u00edch se tukov\u00fdch bun\u011bk. Olej MCT m\u00e1 je\u0161t\u011b dal\u0161\u00ed ze\u0161t\u00edhluj\u00edc\u00ed <strong>\u00fa\u010dinek<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e1 p\u0159\u00edzniv\u00fd vliv na bakteri\u00e1ln\u00ed fl\u00f3ru st\u0159ev, kter\u00e1 je jedn\u00edm ze z\u00e1klad\u016f spr\u00e1vn\u00e9ho tr\u00e1ven\u00ed, a z\u00e1rove\u0148 zabra\u0148uje jejich p\u0159\u00edpadn\u00e9mu \u00faniku;<\/li>\n\n\n\n<li>zvy\u0161uje schopnost vst\u0159eb\u00e1vat pot\u0159ebn\u00e9 \u017eiviny, vitaminy A, D, E a K a miner\u00e1ly, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor a zinek;<\/li>\n\n\n\n<li>detoxikuje t\u011blo t\u00edm, \u017ee odstra\u0148uje \u0161kodliv\u00e9 produkty metabolismu, bakterie a patogenn\u00ed viry;<\/li>\n\n\n\n<li>zm\u00edr\u0148uje pot\u00ed\u017ee tr\u00e1vic\u00edho syst\u00e9mu, z\u00e1cpu, plynatost nebo n\u00e1sledky nebezpe\u010dn\u00e9 otravy j\u00eddlem;<\/li>\n\n\n\n<li>reguluje hladinu gluk\u00f3zy v krvi, \u010d\u00edm\u017e se st\u00e1v\u00e1 d\u016fle\u017eit\u00fdm prvkem v prevenci cukrovky;<\/li>\n\n\n\n<li>sni\u017euje odolnost organismu v\u016f\u010di inzul\u00ednu;<\/li>\n\n\n\n<li>v\u00e1m umo\u017en\u00ed pln\u011b kontrolovat chu\u0165 k j\u00eddlu a men\u0161\u00ed hlad znamen\u00e1, \u017ee nebudete neust\u00e1le mlsat nezdrav\u00e9 a tu\u010dn\u00e9 sladk\u00e9 nebo slan\u00e9 pochutiny.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vy\u0161\u0161\u00ed fyzick\u00e1 v\u00fdkonnost<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/10\/Depositphotos_61391007_s-2019.webp\" alt=\" cvi\u010d\u00edc\u00ed d\u00edvka\" style=\"width:500px;height:373px\" width=\"500\" height=\"373\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Bez n\u011bj m\u016f\u017eete zapomenout nejen na ka\u017edodenn\u00ed fyzickou aktivitu, b\u011bh nebo j\u00edzdu na kole. Na\u0161e svaly pot\u0159ebuj\u00ed velk\u00e9 d\u00e1vky energie, jejich\u017e dobr\u00fdm zdrojem m\u016f\u017ee b\u00fdt olej MCT. Obsa\u017een\u00e9 mastn\u00e9 kyseliny se st\u0159edn\u011b dlouh\u00fdm \u0159et\u011bzcem poskytuj\u00ed sval\u016fm <strong>palivo <\/strong>bez vedlej\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 jsou \u010dasto spojov\u00e1ny se sacharidy, jako jsou nap\u0159.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rychl\u00e9 zhor\u0161en\u00ed stavu, ke kter\u00e9mu m\u016f\u017ee doj\u00edt kdykoli b\u011bhem dne;<\/li>\n\n\n\n<li>rostouc\u00ed pocit \u00fanavy, kter\u00fd postupn\u011b vede k \u00fapln\u00e9mu vy\u010derp\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Pravideln\u00e9 d\u00e1vky oleje MCT <strong>zvy\u0161uj\u00ed v\u00fdkonnost organismu<\/strong>, co\u017e mu umo\u017e\u0148uje plnit tr\u00e9ninkov\u00e9 pl\u00e1ny, co\u017e m\u00e1 zna\u010dn\u00fd v\u00fdznam i pro hubnut\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olej MCT &#8211; jak ho pou\u017e\u00edvat<\/h2>\n\n\n\n<p>Olej MCT m\u016f\u017eete pou\u017e\u00edt mnoha zp\u016fsoby, proto\u017ee se skv\u011ble hod\u00ed jako <strong>p\u0159\u00eddavek do jin\u00fdch potravin<\/strong>. Lze z n\u011bj nap\u0159\u00edklad p\u0159ipravit chutn\u00e9 sal\u00e1tov\u00e9 z\u00e1livky, chutnou a z\u00e1rove\u0148 zdravou majon\u00e9zu, kter\u00e1 nezat\u011b\u017euje organismus. Jeho nejzn\u00e1m\u011bj\u0161\u00ed pou\u017eit\u00ed je v\u0161ak v <strong>nepr\u016fst\u0159eln\u00e9 k\u00e1v\u011b (bulletproof coffee<\/strong>). S n\u00e1padem zkombinovat nejlep\u0161\u00ed druhy k\u00e1vy s t\u00edmto olejem p\u0159i\u0161el Ameri\u010dan David Asprey, nad\u0161enec a propag\u00e1tor <strong>zdrav\u00e9ho \u017eivotn\u00edho stylu<\/strong> a v\u00fd\u017eivy. N\u00e1pad si p\u0159ivezl z cesty do Tibetu, kde v tradi\u010dn\u00edm n\u00e1poji t\u00e9to oblasti nahradil \u010daj k\u00e1vou a m\u00e1slo tukem MCT.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cappuccino MCT &#8211; dopln\u011bk stravy obsahuj\u00edc\u00ed olej MCT<\/h2>\n\n\n\n<p>Je tak\u00e9 dobr\u00e9 pou\u017e\u00edvat dopl\u0148ky stravy s olejem MCT jako <strong>nejd\u016fle\u017eit\u011bj\u0161\u00ed \u00fa\u010dinnou l\u00e1tkou<\/strong> ve va\u0161\u00ed diet\u011b na hubnut\u00ed. Jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch a vysoce \u00fa\u010dinn\u00fdch dopl\u0148k\u016f je <strong>Cappuccino MCT<\/strong>, kter\u00fd obsahuje i dal\u0161\u00ed l\u00e1tky <strong>podporuj\u00edc\u00ed hubnut\u00ed<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jedine\u010dn\u00e9 slo\u017een\u00ed ID-ALG\u2122, kter\u00e9 obsahuje vitaminy skupiny B v\u010detn\u011b kyseliny listov\u00e9, vitaminy C, E a D, miner\u00e1ly: v\u00e1pn\u00edk, j\u00f3d, drasl\u00edk, sod\u00edk, mangan, m\u011b\u010f, \u017eelezo a extrakt z hroznov\u00fdch jader;<\/li>\n\n\n\n<li>garcinia cambogia, ovocn\u00fd zdroj kyseliny hydroxycitronov\u00e9 (HCA), kter\u00e1 potla\u010duje chu\u0165 k j\u00eddlu.<\/li>\n\n\n\n<li>zelen\u00e1 k\u00e1va, kter\u00e1 dod\u00e1v\u00e1 t\u011blu energetick\u00fd kofein, nezbytn\u00fd pro spalov\u00e1n\u00ed tuk\u016f, a kyselinu chlorogenovou, antioxidant.<\/li>\n\n\n\n<li>guarana, dal\u0161\u00ed zdroj kofeinu;<\/li>\n\n\n\n<li>inulin, p\u0159\u00edrodn\u00ed prebiotikum, kter\u00e9 se star\u00e1 o \u00fa\u010dinnost tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n<li>chrom, kter\u00fd sni\u017euje hladinu cholesterolu a cukru v krvi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 300px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1.webp\" alt=\" Cappuccino MCT\" style=\"width:300px;height:200px\" width=\"300\" height=\"200\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><strong><a href=\"https:\/\/consumers-views.com\/cz\/cappuccino-mct\/\" data-type=\"post\" data-id=\"1437\">P\u0158E\u010cT\u011aTE SI V\u00cdCE O CAPPUCCINO MCT <\/a><\/strong><\/p>\n\n\n\n<p><strong>Zdroje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/mct-oil-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/mct-oil-benefits<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/mct-oil-101#weight-loss\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/mct-oil-101#weight-loss<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320251\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/320251<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282857\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/282857<\/a> <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e9\u010de o zdrav\u00ed, zaji\u0161t\u011bn\u00ed pln\u00e9 fyzick\u00e9 a du\u0161evn\u00ed v\u00fdkonnosti a\u017e do vysok\u00e9ho v\u011bku, nen\u00ed snadn\u00fd \u00fakol. D\u00e1 se \u0159\u00edci, \u017ee jde o mnohostrann\u00fd a slo\u017eit\u00fd proces, kter\u00fd se skl\u00e1d\u00e1 z mnoha faktor\u016f, od velk\u00e9 d\u00e1vky ka\u017edodenn\u00ed fyzick\u00e9 aktivity a\u017e po spr\u00e1vn\u011b vyv\u00e1\u017eenou stravu. D\u00edky tomu dod\u00e1v\u00e1me t\u011blu denn\u011b v\u0161echny pot\u0159ebn\u00e9 \u017eiviny, mezi n\u011b\u017e by m\u011bl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":7,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":89003,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2633\/revisions\/89003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/5358"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}