{"id":2618,"date":"2021-10-11T08:47:06","date_gmt":"2021-10-11T06:47:06","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=2618"},"modified":"2021-10-20T15:05:07","modified_gmt":"2021-10-20T13:05:07","slug":"jak-se-zbavit-strii","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/jak-se-zbavit-strii\/","title":{"rendered":"Jak se zbavit stri\u00ed – mal\u00e9 kompendium \u00fa\u010dinn\u00fdch metod"},"content":{"rendered":"\n

Strie jsou jednou z nejobt\u00ed\u017en\u011bj\u0161\u00edch nedokonalost\u00ed pleti. Nep\u016fsob\u00ed p\u0159\u00edli\u0161 esteticky a naru\u0161uj\u00ed na\u0161i siluetu. Aby toho nebylo m\u00e1lo, proces odstra\u0148ov\u00e1n\u00ed stri\u00ed je obvykle zdlouhav\u00fd a n\u00e1ro\u010dn\u00fd a ne v\u017edy p\u0159in\u00e1\u0161\u00ed o\u010dek\u00e1van\u00e9 v\u00fdsledky. Strie jsou v\u00fdsledkem p\u0159eru\u0161en\u00ed kolagenov\u00fdch vl\u00e1ken a p\u0159edstavuj\u00ed formu jizven\u00ed, proto je tak obt\u00ed\u017en\u00e9 obnovit p\u016fvodn\u00ed hladkou a homogenn\u00ed strukturu k\u016f\u017ee v oblastech, kde se objevily. Na\u0161t\u011bst\u00ed existuje \u0159ada metod, kter\u00e9 lze pou\u017e\u00edt ke stimulaci intenzivn\u00ed regenerace poko\u017eky a redukci nep\u011bkn\u00fdch vr\u00e1sek. Jak aktivujete obnovu poko\u017eky? Jak se zbavit stri\u00ed? V tomto \u010dl\u00e1nku se do\u010dtete.<\/p>\n\n\n\n

Co jsou strie a jak\u00e9 jsou jejich vlastnosti? <\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Strie jsou charakteristick\u00e9 jizvy zp\u016fsoben\u00e9 rychl\u00fdm nata\u017een\u00edm<\/strong> k\u016f\u017ee. Od b\u011b\u017en\u00fdch jizev se li\u0161\u00ed t\u00edm, \u017ee nejsou v\u00fdsledkem mechanick\u00e9ho poran\u011bn\u00ed, ale proces\u016f prob\u00edhaj\u00edc\u00edch v t\u011ble, nap\u0159. metabolick\u00fdch nebo hormon\u00e1ln\u00edch. Strie se objevuj\u00ed sp\u00ed\u0161e ve v\u011bt\u0161\u00edch shluc\u00edch ne\u017e jednotliv\u011b. Nej\u010dast\u011bji maj\u00ed podobu pruh\u016f (p\u0159ipom\u00ednaj\u00edc\u00edch tyg\u0159\u00ed k\u016f\u017ei) nebo rovnob\u011b\u017en\u00fdch \u010dar. <\/p>\n\n\n\n

V z\u00e1vislosti na m\u00ed\u0159e nata\u017een\u00ed k\u016f\u017ee mohou strie pokr\u00fdvat men\u0161\u00ed nebo v\u011bt\u0161\u00ed oblasti a b\u00fdt v\u00edce \u010di m\u00e9n\u011b v\u00fdrazn\u00e9<\/strong>. V z\u00e1vislosti na dob\u011b, kter\u00e1 uplynula od prvn\u00edho v\u00fdskytu stri\u00ed, se mohou li\u0161it barvou a stupn\u011bm vystouplosti (nap\u0159. \u010derstv\u00e9 strie jsou v\u00fdrazn\u011bj\u0161\u00ed a intenzivn\u011bji zbarven\u00e9 a \u010dasto je doprov\u00e1z\u00ed otok a bolest). <\/p>\n\n\n\n

Vznik stri\u00ed a jejich v\u00fdvoj je proces, kter\u00fd prob\u00edh\u00e1 ve dvou f\u00e1z\u00edch:<\/strong><\/p>\n\n\n\n

  • Prvn\u00ed f\u00e1ze stri\u00ed (\u010derven\u00e9 strie)<\/strong> – jedn\u00e1 se o po\u010d\u00e1te\u010dn\u00ed z\u00e1n\u011btlivou f\u00e1zi, kter\u00e1 obvykle trv\u00e1 n\u011bkolik m\u011bs\u00edc\u016f. V t\u00e9to f\u00e1zi jsou strie nov\u011b vytvo\u0159en\u00e9, vypoukl\u00e9, vystoupl\u00e9, rovnob\u011b\u017en\u00e9, \u010derven\u00e9, fialov\u00e9 nebo purpurov\u00e9 barvy a svou strukturou a vzhledem p\u0159ipom\u00ednaj\u00ed \u010derstv\u00e9 jizvy, trochu jako po \u0159ezn\u00fdch ran\u00e1ch. Mohou se projevovat otokem, sv\u011bd\u011bn\u00edm, p\u00e1len\u00edm a bolest\u00ed. Dermatologov\u00e9 se \u010dasto domn\u00edvaj\u00ed, \u017ee odstran\u011bn\u00ed stri\u00ed v t\u00e9to prvn\u00ed f\u00e1zi je snaz\u0161\u00ed ne\u017e ve druh\u00e9.<\/li>
  • Druhou f\u00e1z\u00ed vzniku stri\u00ed (b\u00edl\u00fdch stri\u00ed)<\/strong> je atrofick\u00e1 f\u00e1ze, ve kter\u00e9 doch\u00e1z\u00ed k obnov\u011b kolagenov\u00fdch a elastinov\u00fdch vl\u00e1ken a tvorb\u011b jizev. Strie blednou, jsou m\u00e9n\u011b viditeln\u00e9, m\u011bn\u00ed barvu z na\u010dervenal\u00e9 na b\u00edlou. Jsou m\u00edrn\u011b konk\u00e1vn\u00ed a mohou b\u00fdt m\u00edrn\u011b zvr\u00e1sn\u011bn\u00e9. I kdy\u017e jsou v t\u00e9to f\u00e1zi strie m\u00e9n\u011b v\u00fdrazn\u00e9 ne\u017e v prvn\u00ed f\u00e1zi, jsou st\u00e1le patrn\u00e9 (kolagenov\u00e1 a elastinov\u00e1 vl\u00e1kna proch\u00e1zej\u00ed procesem regenerace, ale jejich struktura z\u016fst\u00e1v\u00e1 \u010d\u00e1ste\u010dn\u011b deformovan\u00e1).<\/li><\/ul>\n\n\n\n

    Jak strie vznikaj\u00ed a na kter\u00fdch m\u00edstech se nej\u010dast\u011bji objevuj\u00ed?<\/h2>\n\n\n\n

    Strie <\/strong>jsou vadou na kr\u00e1se spojovanou p\u0159edev\u0161\u00edm s \u017eenami, ale jsou probl\u00e9mem i pro mu\u017ee. P\u0159i rychl\u00e9m a intenzivn\u00edm p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, stejn\u011b jako v jin\u00fdch situac\u00edch, kdy se na\u0161e t\u011blo rychle zv\u011bt\u0161uje, doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9mu natahov\u00e1n\u00ed k\u016f\u017ee, aby se p\u0159izp\u016fsobila nov\u00e9mu tvaru. V d\u016fsledku toho se k\u016f\u017ee st\u00e1v\u00e1 st\u00e1le napjat\u011bj\u0161\u00ed a kolagenov\u00e1 a elastinov\u00e1 vl\u00e1kna, kter\u00e1 ji tvo\u0159\u00ed, sl\u00e1bnou<\/strong> a n\u011bkter\u00e1 se zcela rozpadaj\u00ed. <\/p>\n\n\n\n

    A\u010dkoli jsou kolagenov\u00e1 vl\u00e1kna od p\u0159\u00edrody velmi pru\u017en\u00e1, mohou b\u00fdt naru\u0161ena<\/strong> rychl\u00fdmi a dynamick\u00fdmi zm\u011bnami proporc\u00ed na\u0161\u00ed postavy. Strie se proto objevuj\u00ed na \u010d\u00e1stech t\u011bla, kter\u00e9 b\u011bhem kr\u00e1tk\u00e9 doby rychle rostou. Nej\u010dast\u011bji se proto vyskytuj\u00ed:<\/p>\n\n\n\n

    • Strie na b\u0159i\u0161e, <\/li>
    • Strie na stehnech, <\/li>
    • Strie na h\u00fd\u017ed\u00edch,<\/li>
    • strie na prsou.<\/li><\/ul>\n\n\n\n

      Naopak m\u00e9n\u011b \u010dasto se vyskytuj\u00ed strie na ramenou, z\u00e1dech, kolenou a l\u00fdtk\u00e1ch.<\/p>\n\n\n\n

      U koho je nejv\u011bt\u0161\u00ed pravd\u011bpodobnost vzniku stri\u00ed? P\u0159\u00ed\u010diny vzniku stri\u00ed<\/h2>\n\n\n\n

      Na\u0161e poko\u017eka je od p\u0159\u00edrody velmi pru\u017en\u00e1 a elastick\u00e1, a proto si dok\u00e1\u017ee zachovat vysokou m\u00edru pru\u017enosti, i kdy\u017e b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f p\u0159ibereme n\u011bkolik kilogram\u016f nav\u00edc.V\u00fdrazn\u00e1 a rychl\u00e1 zm\u011bna<\/strong> v\u0161ak m\u016f\u017ee v\u00e9st k roztr\u017een\u00ed s\u00edt\u011b kolagenov\u00fdch a elastinov\u00fdch vl\u00e1ken a vzniku stri\u00ed. Tomuto \u00fa\u010dinku jsou vystaveny nap\u0159\u00edklad t\u011bhotn\u00e9 \u017eeny, ale nejen ony. <\/p>\n\n\n\n

      Hlavn\u00ed p\u0159\u00ed\u010diny vzniku stri\u00ed:<\/strong><\/p>\n\n\n\n

      • Rychl\u00fd, intenzivn\u00ed n\u00e1r\u016fst hmotnosti (nap\u0159. v d\u016fsledku zm\u011bny stravy na kalori\u010dt\u011bj\u0161\u00ed, v\u00fdrazn\u00e9ho sn\u00ed\u017een\u00ed \u00farovn\u011b fyzick\u00e9 aktivity, poruch hormon\u00e1ln\u00edho hospod\u00e1\u0159stv\u00ed, metabolick\u00fdch poruch).<\/li>
      • \u010cast\u00e9 a rychl\u00e9 zm\u011bny t\u011blesn\u00e9 hmotnosti, st\u0159\u00eddav\u00e9 p\u0159ib\u00edr\u00e1n\u00ed a hubnut\u00ed (nap\u0159. v d\u016fsledku p\u0159\u00edsn\u00fdch diet a n\u00e1sledn\u00e9ho n\u00e1vratu ke star\u00fdm stravovac\u00edm n\u00e1vyk\u016fm).<\/li>
      • T\u011bhotenstv\u00ed (strie b\u011bhem t\u011bhotenstv\u00ed a strie po t\u011bhotenstv\u00ed jsou d\u016fsledkem rychl\u00e9ho zv\u011bt\u0161ov\u00e1n\u00ed obvodu b\u0159icha a intenzivn\u00edho natahov\u00e1n\u00ed k\u016f\u017ee v souvislosti s r\u016fstem a v\u00fdvojem plodu).<\/li>
      • Rychl\u00fd r\u016fst kost\u00ed u dosp\u00edvaj\u00edc\u00edch<\/li>
      • Rychl\u00fd r\u016fst prsn\u00edch \u017el\u00e1z u dosp\u00edvaj\u00edc\u00edch d\u00edvek<\/li>
      • siln\u011b zv\u00fd\u0161en\u00e1 hladina stresov\u00e9ho hormonu kortizolu (vysok\u00e1 hladina tohoto hormonu p\u0159isp\u00edv\u00e1 k naru\u0161en\u00ed fibroblast\u016f, tj. bun\u011bk zodpov\u011bdn\u00fdch za tvorbu kolagenu, v d\u016fsledku \u010deho\u017e jsou kolagenov\u00e1 vl\u00e1kna slab\u0161\u00ed a snadn\u011bji se l\u00e1mou).<\/li>
      • Hormon\u00e1ln\u00ed v\u00fdkyvy (nap\u0159. b\u011bhem menopauzy)<\/li>
      • U\u017e\u00edv\u00e1n\u00ed steroid\u016f.<\/li>
      • kulturistika a z\u00e1vodn\u00ed sporty (intenzivn\u00ed tr\u00e9nink p\u0159isp\u00edv\u00e1 k r\u016fstu svalov\u00e9 tk\u00e1n\u011b, co\u017e vede k tvorb\u011b stri\u00ed).<\/li>
      • nedostate\u010dn\u00e1 p\u00e9\u010de o poko\u017eku (nedostate\u010dn\u00e1 hydratace a proma\u0161t\u011bn\u00ed poko\u017eky m\u016f\u017ee zv\u00fd\u0161it v\u00fdskyt poru\u0161en\u00ed kolagenov\u00fdch a elastinov\u00fdch vl\u00e1ken a usnadnit tvorbu stri\u00ed).<\/li>
      • Nedostatek vitam\u00edn\u016f a miner\u00e1l\u016f ve strav\u011b<\/li>
      • Endokrinn\u00ed poruchy<\/li>
      • Genetick\u00e1 predispozice ke vzniku stri\u00ed<\/li><\/ul>\n\n\n\n

        Viz tak\u00e9: \u017deb\u0159\u00ed\u010dek spalova\u010d\u016f tuk\u016f<\/strong><\/p>\n\n\n\n

        Jak vyhr\u00e1t boj proti stri\u00edm? P\u0159edev\u0161\u00edm zabra\u0148te jejich vzniku!<\/h2>\n\n\n\n

        Odstran\u011bn\u00ed stri\u00ed m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00fd a zdlouhav\u00fd proces, proto bychom m\u011bli v prvn\u00ed \u0159ad\u011b minimalizovat <\/strong>riziko jejich vzniku v budoucnu. A\u0165 u\u017e m\u00e1me v\u00fdrazn\u00e9, pokro\u010dil\u00e9 strie, nebo jen jemn\u00e9, t\u00e9m\u011b\u0159 nepost\u0159ehnuteln\u00e9 zm\u011bny na k\u016f\u017ei, je velmi u\u017eite\u010dn\u00e9 p\u0159ijmout preventivn\u00ed opat\u0159en\u00ed, aby se strie nerozr\u016fstaly a neobjevovaly se na jin\u00fdch \u010d\u00e1stech t\u011bla. <\/p>\n\n\n\n

        Co bychom tedy m\u011bli d\u011blat? Kl\u00ed\u010dem k prevenci stri\u00ed je kontrola t\u011blesn\u00e9 hmotnosti<\/strong>. Doporu\u010dujeme pravideln\u011b kontrolovat svou v\u00e1hu a obvod t\u011bla nebo se jednodu\u0161e pod\u00edvat do zrcadla a zjistit, zda se v\u00e1\u0161 t\u011blesn\u00fd tuk nezv\u011bt\u0161uje. Udr\u017eov\u00e1n\u00ed zdrav\u00e9 hmotnosti a vyh\u00fdb\u00e1n\u00ed se rychl\u00e9mu n\u00e1r\u016fstu hmotnosti pom\u00e1h\u00e1 zabr\u00e1nit nep\u0159irozen\u00e9mu natahov\u00e1n\u00ed k\u016f\u017ee a trh\u00e1n\u00ed kolagenov\u00fdch vl\u00e1ken. <\/p>\n\n\n\n

        Nejlep\u0161\u00edm zp\u016fsobem, jak se vyhnout n\u00e1hl\u00e9mu p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, je dodr\u017eovat zdravou stravu<\/strong> s p\u0159im\u011b\u0159en\u00fdm mno\u017estv\u00edm kalori\u00ed a aktivn\u00ed \u017eivotn\u00ed styl<\/strong>. Abyste p\u0159ede\u0161li vzniku stri\u00ed, doporu\u010dujeme zv\u00fd\u0161it mno\u017estv\u00ed produkt\u016f bohat\u00fdch na vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou pro poko\u017eku d\u016fle\u017eit\u00e9 (nap\u0159. vitam\u00edn A, vitam\u00edn E, zinek). Jedn\u00e1 se p\u0159edev\u0161\u00edm o ovoce a zeleninu<\/strong>, ale tak\u00e9 o obiloviny, cere\u00e1lie, otruby, o\u0159echy, mandle, rostlinn\u00e9 oleje, ryby, s\u00fdry a kroupy. <\/p>\n\n\n\n

        Jak p\u0159edch\u00e1zet stri\u00edm b\u011bhem t\u011bhotenstv\u00ed a po n\u011bm?<\/h2>\n\n\n\n
        \"<\/figure><\/figure><\/div>\n\n\n\n

        Jak se vyhnout vzniku stri\u00ed b\u011bhem t\u011bhotenstv\u00ed? P\u0159edev\u0161\u00edm bychom se<\/strong> m\u011bli vyvarovat j\u00eddla pro dva<\/strong>. Zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti o 10 kg b\u011bhem t\u011bhotenstv\u00ed je norm\u00e1ln\u00ed, ale 20 nebo 25 kg je rozhodn\u011b nadm\u011brn\u00e9. M\u011bli byste db\u00e1t na hodnotnou, zdravou stravu<\/strong>, j\u00edst tak, abyste nem\u011bli hlad, neodp\u00edrat si j\u00eddlo, ale tak\u00e9 se vyvarovat nekontrolovan\u00e9ho p\u0159ej\u00edd\u00e1n\u00ed, p\u0159ej\u00edd\u00e1n\u00ed a konzumace stovek nadbyte\u010dn\u00fdch kalori\u00ed. <\/p>\n\n\n\n

        Kdy\u017e v\u00e1s p\u0159epadne chu\u0165 k j\u00eddlu, je dobr\u00e9 s\u00e1hnout po zdrav\u00fdch sva\u010dink\u00e1ch <\/strong>nam\u00edsto tu\u010dn\u00fdch j\u00eddel, sladkost\u00ed nebo chips\u016f.<\/p>\n\n\n\n

        D\u016fle\u017eit\u00e9 je tak\u00e9 obdob\u00ed bezprost\u0159edn\u011b po po<\/strong>rodu. V t\u00e9to dob\u011b se zrychluje metabolismus, tak\u017ee je to nejlep\u0161\u00ed doba, kdy<\/strong> se postarat o n\u00e1vrat na p\u016fvodn\u00ed v\u00e1hu. Lehk\u00e1, zdrav\u00e1 a v\u00fd\u017eivn\u00e1 strava a m\u00edrn\u00e1 fyzick\u00e1 aktivita n\u00e1m pomohou rychle se vr\u00e1tit do p\u016fvodn\u00ed formy a sn\u00ed\u017eit riziko vzniku stri\u00ed. <\/p>\n\n\n\n

        Na druhou stranu byste po t\u011bhotenstv\u00ed nem\u011bla pou\u017e\u00edvat p\u0159\u00edli\u0161 omezuj\u00edc\u00ed metody hubnut\u00ed. V\u0161echny drastick\u00e9 diety a n\u00e1ro\u010dn\u00e9 tr\u00e9ninky se nedoporu\u010duj\u00ed. Rychl\u00fd a v\u00fdrazn\u00fd \u00fabytek hmotnosti n\u00e1m m\u016f\u017ee v\u00edce u\u0161kodit ne\u017e prosp\u011bt. Proces hubnut\u00ed po t\u011bhotenstv\u00ed by m\u011bl prob\u00edhat m\u00edrn\u00fdm tempem<\/strong>, aby se na\u0161e poko\u017eka mohla pomalu a postupn\u011b p\u0159izp\u016fsobovat nov\u00e9 postav\u011b.<\/p>\n\n\n\n

        Dal\u0161\u00ed d\u016fle\u017eitou ot\u00e1zkou je spr\u00e1vn\u00e1 hydratace organismu<\/strong>. Systematick\u00fdm dod\u00e1v\u00e1n\u00edm velk\u00e9ho mno\u017estv\u00ed vody do t\u011bla podporujeme na\u0161i poko\u017eku zevnit\u0159. D\u00edky vysok\u00e9 \u00farovni hydratace t\u011bla je na\u0161e poko\u017eka pru\u017en\u011bj\u0161\u00ed, l\u00e9pe hydratovan\u00e1, pevn\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed v\u016f\u010di po\u0161kozen\u00ed. <\/p>\n\n\n\n

        B\u011bhem t\u011bhotenstv\u00ed a po n\u011bm bychom tak\u00e9 m\u011bly db\u00e1t na zv\u00fd\u0161enou p\u00e9\u010di o poko\u017eku<\/strong> pravideln\u00fdm vt\u00edr\u00e1n\u00edm kr\u00e9m\u016f a ple\u0165ov\u00fdch ml\u00e9k s vlastnostmi, kter\u00e9 posiluj\u00ed kolagenov\u00e1 vl\u00e1kna, zlep\u0161uj\u00ed pru\u017enost poko\u017eky, proma\u0161\u0165uj\u00ed ji a hydratuj\u00ed. Speci\u00e1ln\u00ed<\/strong> kr\u00e9m proti stri\u00edm, kter\u00fd krom\u011b ochrany a zlep\u0161en\u00ed stavu poko\u017eky bude m\u00edt regenera\u010dn\u00ed \u00fa\u010dinky, bude vynikaj\u00edc\u00ed podporou pro poko\u017eku vystavenou natahov\u00e1n\u00ed.<\/p>\n\n\n\n

        Kontrola hmotnosti b\u011bhem t\u011bhotenstv\u00ed, vyh\u00fdb\u00e1n\u00ed se sedav\u00e9mu zp\u016fsobu \u017eivota, zdrav\u00e1 strava, hydratace t\u011bla, postupn\u00e9 ze\u0161t\u00edhlov\u00e1n\u00ed po t\u011bhotenstv\u00ed a pou\u017e\u00edv\u00e1n\u00ed spr\u00e1vn\u00fdch kosmetick\u00fdch p\u0159\u00edpravk\u016f jsou zp\u016fsoby, jak stri\u00edm p\u0159edch\u00e1zet<\/strong> nebo jak sn\u00ed\u017eit <\/strong>jejich z\u00e1va\u017enost a viditelnost.<\/p>\n\n\n\n

        Dom\u00e1c\u00ed prost\u0159edky na strie<\/h2>\n\n\n\n

        Dieta proti stri\u00edm<\/h3>\n\n\n\n

        Odstran\u011bn\u00ed stri\u00ed je proces, p\u0159i kter\u00e9m lze nejlep\u0161\u00edch v\u00fdsledk\u016f dos\u00e1hnout sou\u010dasn\u00fdm p\u016fsoben\u00edm na poko\u017eku zven\u010d\u00ed i zevnit\u0159<\/strong>. Druh\u00e1 akce spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v dodr\u017eov\u00e1n\u00ed vhodn\u00e9 stravy<\/strong>. V t\u00e9to souvislosti je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 vylou\u010dit z j\u00eddeln\u00ed\u010dku nezdrav\u00e9, vysoce zpracovan\u00e9 potraviny a zav\u00e9st p\u0159irozen\u00e9, na \u017eiviny bohat\u00e9 potraviny.<\/p>\n\n\n\n

        Nap\u0159\u00edklad je vhodn\u00e9 zav\u00e9st do j\u00eddeln\u00ed\u010dku zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed produkt\u016f obsahuj\u00edc\u00edch vitamin K<\/strong>. Stimuluje proces regenerace poko\u017eky a hl\u00edd\u00e1 jej\u00ed spr\u00e1vnou \u00farove\u0148 pru\u017enosti. Nach\u00e1z\u00ed se v jahod\u00e1ch, raj\u010datech, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, vejc\u00edch a zejm\u00e9na v zelen\u00e9 zelenin\u011b (nap\u0159. v brokolici, kapust\u011b, \u0161pen\u00e1tu, hl\u00e1vkov\u00e9m sal\u00e1tu, petr\u017eeli, cuket\u00e1ch, botrytice, okurk\u00e1ch, \u0161\u0165ov\u00edku).<\/p>\n\n\n\n

        J\u00eddeln\u00ed\u010dek by m\u011bl obsahovat tak\u00e9 velk\u00e9 mno\u017estv\u00ed produkt\u016f bohat\u00fdch na vitamin E<\/strong>, tzv. vitamin ml\u00e1d\u00ed. Najdete ho v semenech, celozrnn\u00fdch v\u00fdrobc\u00edch, rostlinn\u00fdch olej\u00edch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, j\u00e1trech, oliv\u00e1ch, melounech, \u0161pen\u00e1tu, o\u0159e\u0161\u00edch a mandl\u00edch. <\/p>\n\n\n\n

        Zinek<\/strong> m\u016f\u017ee tak\u00e9 p\u0159isp\u011bt ke zlep\u0161en\u00ed pru\u017enosti poko\u017eky. Ve v\u00fdznamn\u00e9m mno\u017estv\u00ed je obsa\u017een v potravin\u00e1ch, jako jsou o\u0159echy, kl\u00ed\u010dky, otruby, lu\u0161t\u011bniny, petr\u017eel, d\u00fd\u0148ov\u00e1 a slune\u010dnicov\u00e1 sem\u00ednka, ryby, maso, j\u00e1tra, pohankov\u00e1 krupice, mo\u0159sk\u00e9 plody, zelen\u00e1 zelenina a \u017elut\u00fd s\u00fdr.<\/p>\n\n\n\n

        Vyplat\u00ed se tak\u00e9 s\u00e1hnout po produktech bohat\u00fdch na vitamin C<\/strong>, kter\u00fd stimuluje synt\u00e9zu kolagenu a podporuje regeneraci poko\u017eky. Zaj\u00edmavou metodou l\u00e9\u010dby stri\u00ed je vn\u011bj\u0161\u00ed a vnit\u0159n\u00ed o\u0161et\u0159en\u00ed mrkvovou \u0161\u0165\u00e1vou. Je mimo\u0159\u00e1dn\u011b bohat\u00e1 na vitamin C a dal\u0161\u00ed miner\u00e1ly a vitaminy podporuj\u00edc\u00ed ple\u0165 (nap\u0159. vitamin A<\/strong>). V\u00fdborn\u011b chutn\u00e1 a z\u00e1rove\u0148 o\u017eivuje a vy\u017eivuje cel\u00e9 na\u0161e t\u011blo. P\u0159i vn\u011bj\u0161\u00edm pou\u017eit\u00ed (nap\u0159. v kombinaci s mo\u0159skou sol\u00ed) bojuje proti nedokonalostem, zvy\u0161uje pru\u017enost poko\u017eky a zlep\u0161uje regenera\u010dn\u00ed procesy v poko\u017ece.<\/p>\n\n\n\n

        Dom\u00e1c\u00ed kosmetika na strie<\/h3>\n\n\n\n

        Dobr\u00fdm dom\u00e1c\u00edm prost\u0159edkem proti stri\u00edm je l\u00e9\u010dba aloe vera<\/strong> (\u010derstv\u00e1 \u0161\u0165\u00e1va z list\u016f aloe vera se pravideln\u011b vt\u00edr\u00e1 do posti\u017een\u00e9 poko\u017eky). Aloe stimuluje proces obnovy poko\u017eky, zvy\u0161uje jej\u00ed hydrataci a dod\u00e1v\u00e1 j\u00ed mnoho cenn\u00fdch \u017eivin. <\/p>\n\n\n\n

        Velmi obl\u00edben\u00fd je tak\u00e9 kokosov\u00fd olej na<\/strong> strie. Obsahuje antioxidanty, kter\u00e9 jsou pro ple\u0165 cenn\u00e9, p\u016fsob\u00ed proti st\u00e1rnut\u00ed a urychluje regeneraci po\u0161kozen\u00e9 poko\u017eky. <\/p>\n\n\n\n

        P\u0159i v\u00fd\u010dtu dom\u00e1c\u00edch prost\u0159edk\u016f proti<\/strong> stri\u00edm nesm\u00edme zapomenout zm\u00ednit takov\u00e9 p\u0159\u00edrodn\u00ed prost\u0159edky, kter\u00e9 pom\u00e1haj\u00ed p\u0159i rekonstrukci k\u016f\u017ee, jako jsou nap\u0159\u00edklad<\/p>\n\n\n\n

        • b\u00edlkovou p\u011bnu sm\u00edchanou s citronovou \u0161\u0165\u00e1vou, <\/li>
        • bramborovou \u0161\u0165\u00e1vu, <\/li>
        • cibulovou \u0161\u0165\u00e1vu, <\/li>
        • kakaov\u00e9 m\u00e1slo sm\u00edchan\u00e9 s otrubami, <\/li>
        • ln\u011bn\u00fd olej,<\/li>
        • r\u016f\u017eov\u00fd olej, <\/li>
        • arganov\u00fd olej,<\/li>
        • peeling z t\u0159tinov\u00e9ho cukru a olivov\u00e9ho oleje.<\/li><\/ul>\n\n\n\n

          Naneste vybranou slo\u017eku nebo sm\u011bs na posti\u017eenou poko\u017eku, po\u010dkejte n\u011bkolik minut a opl\u00e1chn\u011bte. P\u0159i pou\u017eit\u00ed samotn\u00fdch olej\u016f nen\u00ed oplachov\u00e1n\u00ed nutn\u00e9. Dom\u00e1c\u00ed o\u0161et\u0159en\u00ed stri\u00ed by se m\u011blo prov\u00e1d\u011bt systematicky,<\/strong> nejl\u00e9pe denn\u011b, po dobu minim\u00e1ln\u011b 4 t\u00fddn\u016f.<\/p>\n\n\n\n

          Dal\u0161\u00ed metody odstra\u0148ov\u00e1n\u00ed stri\u00ed<\/h2>\n\n\n\n

          P\u0159edp\u0159ipraven\u00e9 produkty na strie<\/h3>\n\n\n\n

          P\u0159i hled\u00e1n\u00ed \u00fa\u010dinn\u00fdch a z\u00e1rove\u0148 pohodln\u00fdch a praktick\u00fdch prost\u0159edk\u016f proti stri\u00edm nem\u016f\u017eeme p\u0159ehl\u00e9dnout \u0159adu hotov\u00fdch<\/strong> v\u00fdrobk\u016f ur\u010den\u00fdch speci\u00e1ln\u011b k n\u00e1prav\u011b t\u00e9to nevzhledn\u00e9 ko\u017en\u00ed nedokonalosti. Z t\u011bchto zakoupen\u00fdch p\u0159\u00edpravk\u016f na strie jsou nejobl\u00edben\u011bj\u0161\u00ed: kr\u00e9my, ple\u0165ov\u00e9 vody, masti a gely na strie.<\/p>\n\n\n\n

          Obsahuj\u00ed \u0161irokou \u0161k\u00e1lu \u00fa\u010dinn\u00fdch l\u00e1tek (obvykle rostlinn\u00e9 v\u00fdta\u017eky a oleje vybran\u00e9 speci\u00e1ln\u011b pro pot\u0159eby pleti) s regenera\u010dn\u00edmi vlastnostmi, stimuluj\u00ed tvorbu kolagenu a elastinu, rozjas\u0148uj\u00ed barevn\u00e9 zm\u011bny, vyhlazuj\u00ed, hydratuj\u00ed, chr\u00e1n\u00ed, zlep\u0161uj\u00ed celkovou barvu pleti, vy\u017eivuj\u00ed a urychluj\u00ed vymizen\u00ed jizev. Jedn\u00edm z nejmodern\u011bj\u0161\u00edch a nejl\u00e9pe hodnocen\u00fdch p\u0159\u00edpravk\u016f tohoto typu je kr\u00e9m proti stri\u00edm Revamin Stretch Mark<\/strong>. <\/p>\n\n\n\n

          P\u0159i pou\u017e\u00edv\u00e1n\u00ed dom\u00e1c\u00edch metod a hotov\u00fdch specifik se vyplat\u00ed podporovat se zdravou stravou a aktivn\u00edm \u017eivotn\u00edm stylem<\/strong>. Oba tyto faktory nejen zlep\u0161uj\u00ed stav na\u0161\u00ed poko\u017eky, ale maj\u00ed tak\u00e9 p\u0159\u00edzniv\u00fd vliv na na\u0161e zdrav\u00ed a pohodu.<\/p>\n\n\n\n

          O\u0161et\u0159en\u00ed stri\u00ed<\/h3>\n\n\n\n

          Pokud m\u00e1me v\u00edce voln\u00e9ho \u010dasu, m\u016f\u017eeme tak\u00e9 vyu\u017e\u00edt profesion\u00e1ln\u00ed o\u0161et\u0159en\u00ed<\/strong> v kosmetick\u00fdch salonech nebo na klinik\u00e1ch estetick\u00e9 medic\u00edny. Mikrodermabraze<\/strong>, kter\u00e1 zahrnuje exfoliaci vn\u011bj\u0161\u00edch vrstev epidermis<\/strong>, je jednou z neju\u017eite\u010dn\u011bj\u0161\u00edch metod odstra\u0148ov\u00e1n\u00ed stri\u00ed. V\u00fdsledkem je zlep\u0161en\u00ed pevnosti a hladkosti pleti. <\/p>\n\n\n\n

          Dal\u0161\u00ed l\u00e9\u010dbou stri\u00ed je jehlov\u00e1 mezoterapie<\/strong>, kter\u00e1 spo\u010d\u00edv\u00e1 v aplikaci speci\u00e1ln\u00edch v\u00fd\u017eivn\u00fdch a regenera\u010dn\u00edch l\u00e1tek p\u0159\u00edmo do poko\u017eky. Strie se tak\u00e9 o\u0161et\u0159uj\u00ed frak\u010dn\u00edm laserem<\/strong>. V\u00fdsledkem tohoto o\u0161et\u0159en\u00ed je odstran\u011bn\u00ed vn\u011bj\u0161\u00edch vrstev k\u016f\u017ee, sn\u00ed\u017een\u00ed viditelnosti jizev a stimulace tvorby kolagenu. Chemick\u00fd peeling<\/strong> s pou\u017eit\u00edm kyseliny glykolov\u00e9 m\u016f\u017ee tak\u00e9 pomoci redukovat strie.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Strie jsou jednou z nejobt\u00ed\u017en\u011bj\u0161\u00edch nedokonalost\u00ed pleti. Nep\u016fsob\u00ed p\u0159\u00edli\u0161 esteticky a naru\u0161uj\u00ed na\u0161i siluetu. Aby toho nebylo m\u00e1lo, proces odstra\u0148ov\u00e1n\u00ed stri\u00ed je obvykle zdlouhav\u00fd a n\u00e1ro\u010dn\u00fd a ne v\u017edy p\u0159in\u00e1\u0161\u00ed o\u010dek\u00e1van\u00e9 v\u00fdsledky. Strie jsou v\u00fdsledkem p\u0159eru\u0161en\u00ed kolagenov\u00fdch vl\u00e1ken a p\u0159edstavuj\u00ed formu jizven\u00ed, proto je tak obt\u00ed\u017en\u00e9 obnovit p\u016fvodn\u00ed hladkou a homogenn\u00ed strukturu k\u016f\u017ee v oblastech, […]<\/p>\n","protected":false},"author":5,"featured_media":5393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=2618"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2618\/revisions"}],"predecessor-version":[{"id":5396,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2618\/revisions\/5396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/5393"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}