{"id":2613,"date":"2021-10-11T02:11:03","date_gmt":"2021-10-11T00:11:03","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=2613"},"modified":"2021-10-20T15:39:07","modified_gmt":"2021-10-20T13:39:07","slug":"quinoa","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/quinoa\/","title":{"rendered":"Quinoa – co to je? Jak\u00e9 vlastnosti m\u00e1 quinoa a pro\u010d by se m\u011bla j\u00edst?"},"content":{"rendered":"\n

Quinoa (quinoa) je jedn\u00edm z nejv\u00fd\u017eivn\u011bj\u0161\u00edch produkt\u016f, kter\u00e9 m\u016f\u017eeme pou\u017e\u00edvat v na\u0161\u00ed ka\u017edodenn\u00ed strav\u011b.<\/strong> Je tak\u00e9 zn\u00e1m\u00e1 jako peru\u00e1nsk\u00e1 r\u00fd\u017ee, posv\u00e1tn\u00e9 zrno Ink\u016f, matka zrn, zlat\u00e9 zrno. Je to jedna z nejstar\u0161\u00edch zn\u00e1m\u00fdch jedl\u00fdch rostlin. Ve starov\u011bku ji p\u011bstovali hlavn\u011b Inkov\u00e9 a dodnes pat\u0159\u00ed k poklad\u016fm Ji\u017en\u00ed Ameriky. V posledn\u00edch letech se o jeho vlastnostech hovo\u0159\u00ed i v jin\u00fdch \u010d\u00e1stech sv\u011bta. S quinoou po\u010d\u00edt\u00e1 ve sv\u00e9m j\u00eddeln\u00ed\u010dku st\u00e1le v\u00edce lid\u00ed, zejm\u00e9na p\u0159\u00edznivc\u016f v\u00fd\u017eivn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9 stravy a milovn\u00edk\u016f kulturistiky. Jak\u00e9 nutri\u010dn\u00ed vlastnosti m\u00e1 quinoa a jak ji m\u016f\u017eeme p\u0159ipravit?<\/p>\n\n\n\n

Co je quinoa?<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Quinoa (quinoa) je rostlina z \u010deledi amarantovit\u00fdch (Amaranthaceae), kter\u00e1 m\u00e1 bohat\u00e9 nutri\u010dn\u00ed hodnoty a je pro lidsk\u00fd organismus mimo\u0159\u00e1dn\u011b cenn\u00e1. Je to jednolet\u00e1 rostlina, kter\u00e1 se p\u011bstuje hlavn\u011b v Ji\u017en\u00ed Americe. P\u0159\u00edbuznou quinoy je quinoa b\u00edl\u00e1, kter\u00e1 je roz\u0161\u00ed\u0159en\u00e1 po cel\u00e9m sv\u011bt\u011b. <\/p>\n\n\n\n

P\u0159esto\u017ee quinoa produkuje semena bohat\u00e1 na \u0161krob a klamn\u011b p\u0159ipom\u00edn\u00e1 obiln\u00e1 zrna, ve skute\u010dnosti se nejedn\u00e1 o obilovinu. \u0158ad\u00ed se mezi tzv. pseudoobiloviny<\/strong>, tj. pseudoobiloviny, kter\u00e9 lze stejn\u011b jako obiloviny zpracovat na mouku a pou\u017e\u00edt jako zdroj sacharid\u016f (nap\u0159. jako r\u00fd\u017ei nebo kroupy).<\/p>\n\n\n\n

Stoj\u00ed za zm\u00ednku, \u017ee quinoa je bezlepkov\u00fd<\/strong> produkt, tak\u017ee se osv\u011bd\u010d\u00ed ve strav\u011b lid\u00ed s celiaki\u00ed, nesn\u00e1\u0161enlivost\u00ed lepku a alergi\u00ed na lepek. D\u00edky sv\u00e9 struktu\u0159e a slo\u017een\u00ed m\u016f\u017ee b\u00fdt quinoa n\u00e1hradou obiln\u00fdch v\u00fdrobk\u016f, kter\u00e9 obsahuj\u00ed lepek (nap\u0159. quinoov\u00e1 mouka m\u016f\u017ee b\u00fdt alternativou p\u0161eni\u010dn\u00e9 a \u017eitn\u00e9 mouky).<\/p>\n\n\n\n

Quinoa – s\u00edla \u017eivin ve slu\u017eb\u00e1ch dobr\u00e9 t\u011blesn\u00e9 kondice <\/h2>\n\n\n\n

Quinoa je zdrojem kompletn\u00edch<\/strong>b\u00edlkovin, co\u017e je u rostlinn\u00fdch produkt\u016f velmi vz\u00e1cn\u00e9. Kompletn\u00ed b\u00edlkoviny, tj. b\u00edlkoviny obsahuj\u00edc\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny ve spr\u00e1vn\u00e9m pom\u011bru, jsou pro n\u00e1s nej\u017e\u00e1dan\u011bj\u0161\u00edm typem b\u00edlkovin. Je obsa\u017een p\u0159edev\u0161\u00edm v \u017eivo\u010di\u0161n\u00fdch produktech, jako je maso, ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky a vejce. Pouze n\u011bkolik rostlin obsahuje kompletn\u00ed b\u00edlkoviny, mezi n\u011b\u017e pat\u0159\u00ed i zm\u00edn\u011bn\u00e1 quinoa, amarant, konopn\u00e1 sem\u00ednka, s\u00f3ja a \u0159asy.<\/p>\n\n\n\n

Quinoa je tak\u00e9 bohat\u00fd na nenasycen\u00e9 mastn\u00e9 kyseliny<\/strong>, obsahuje tak\u00e9 zna\u010dn\u00e9 mno\u017estv\u00ed vitamin\u016f (vitamin A, vitamin E, vitaminy skupiny B) a miner\u00e1ln\u00edch l\u00e1tek (v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, zinek, \u017eelezo). <\/p>\n\n\n\n

Jedn\u00e1 se tedy o produkt, kter\u00fd rozhodn\u011b stoj\u00ed za to za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, pokud pot\u0159ebujete injekci cenn\u00fdch \u017eivin<\/strong> pro pos\u00edlen\u00ed organismu a zlep\u0161en\u00ed psychick\u00e9 a fyzick\u00e9 kondice. Quinoa je tak\u00e9 dobrou volbou, pokud chcete zpest\u0159it sv\u016fj j\u00eddeln\u00ed\u010dek n\u011b\u010d\u00edm nov\u00fdm a zdrav\u00fdm. Proto\u017ee je quinoa bohat\u00fd na vl\u00e1kninu, je ide\u00e1ln\u00ed i pro hubnut\u00ed. <\/p>\n\n\n\n

Quinoa – zdravotn\u00ed vlastnosti<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Vysok\u00e1 v\u00fd\u017eivov\u00e1 hodnota quinoy jde ruku v ruce s mnoha zdrav\u00ed prosp\u011b\u0161n\u00fdmi vlastnostmi. Quinoa je skute\u010dnou pokladnic\u00ed antioxidant\u016f, mikroprvk\u016f a makroprvk\u016f, kter\u00e9 o\u017eivuj\u00ed a vy\u017eivuj\u00ed cel\u00e9 na\u0161e t\u011blo a pozitivn\u011b ovliv\u0148uj\u00ed \u010dinnost mnoha org\u00e1n\u016f a syst\u00e9m\u016f. <\/p>\n\n\n\n

Ne nadarmo se quinoe s oblibou \u0159\u00edk\u00e1 zlat\u00e9 zrno – jako sou\u010d\u00e1st ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku komplexn\u011b podporuje n\u00e1\u0161 organismus, dod\u00e1v\u00e1 n\u00e1m s\u00edlu, zlep\u0161uje imunitu <\/strong> a umo\u017en\u00ed v\u00e1m t\u011b\u0161it se z lep\u0161\u00edho zdrav\u00ed a pohody.<\/p>\n\n\n\n

Nejd\u016fle\u017eit\u011bj\u0161\u00ed vlastnosti quinoy<\/h3>\n\n\n\n

Quinoa obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny<\/h4>\n\n\n\n

P\u0159ibli\u017en\u011b 20 % v\u0161ech slo\u017eek quinoy tvo\u0159\u00ed b\u00edlkoviny (obsahuj\u00edc\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny), kter\u00e9 se v lidsk\u00e9m t\u011ble velmi dob\u0159e vst\u0159eb\u00e1vaj\u00ed. To z n\u011bj \u010din\u00ed vynikaj\u00edc\u00ed produkt pro lidi s aktivn\u00edm \u017eivotn\u00edm stylem<\/strong>, kte\u0159\u00ed pot\u0159ebuj\u00ed pevnou podporu pro sv\u00e9 t\u011b\u017ece pracuj\u00edc\u00ed svaly. Nav\u00edc quinoa m\u016f\u017ee d\u00edky sv\u00fdm plnohodnotn\u00fdm b\u00edlkovin\u00e1m \u00fasp\u011b\u0161n\u011b nahradit maso. Je proto ide\u00e1ln\u00ed pro vegetari\u00e1ny, vegany a lidi, kte\u0159\u00ed cht\u011bj\u00ed sn\u00ed\u017eit mno\u017estv\u00ed masn\u00fdch v\u00fdrobk\u016f ve sv\u00e9m j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n

Quinoa obsahuje v\u00edce v\u00e1pn\u00edku ne\u017e ml\u00e9ko<\/h4>\n\n\n\n

Zejm\u00e9na ml\u00e9ko je zn\u00e1m\u00e9 sv\u00fdm vysok\u00fdm obsahem v\u00e1pn\u00edku. Quinoa v\u0161ak obsahuje mnohem v\u00edce v\u00e1pn\u00edku. V\u00e1pn\u00edk z quinoy se<\/strong> nav\u00edc v t\u011ble velmi dob\u0159e vst\u0159eb\u00e1v\u00e1<\/strong>. Je proto ide\u00e1ln\u00edm produktem pro lidi, kte\u0159\u00ed nekonzumuj\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky nebo je konzumuj\u00ed v omezen\u00e9m mno\u017estv\u00ed. Quinoa se doporu\u010duje tak\u00e9 d\u011btem a mlad\u00fdm lidem v obdob\u00ed r\u016fstu, star\u0161\u00edm lidem, sportovc\u016fm, t\u011bhotn\u00fdm \u017een\u00e1m a \u017een\u00e1m v obdob\u00ed menopauzy.<\/p>\n\n\n\n

D\u00edky vysok\u00e9mu obsahu v\u00e1pn\u00edku a b\u00edlkovin prosp\u00edv\u00e1<\/strong> quinoa na\u0161emu kostern\u00edmu a kloubn\u00edmu syst\u00e9mu<\/strong>. \u010cast\u00fdm za\u0159azov\u00e1n\u00edm quinoy do j\u00eddeln\u00ed\u010dku posilujeme kosti, zvy\u0161ujeme ochrannou bari\u00e9ru proti po\u0161kozen\u00ed a sni\u017eujeme riziko osteopor\u00f3zy. Podpo\u0159\u00edme tak\u00e9 na\u0161e klouby – zv\u00fd\u0161\u00edme jejich odolnost, zm\u00edrn\u00edme z\u00e1n\u011bt a podpo\u0159\u00edme regenera\u010dn\u00ed procesy kloubn\u00edch struktur. <\/p>\n\n\n\n

Quinoa je bohat\u00fdm zdrojem antioxidant\u016f.<\/h4>\n\n\n\n

Quinoa je bohat\u00fdm zdrojem antioxidant\u016f, kter\u00e9 maj\u00ed v na\u0161em t\u011ble velmi d\u016fle\u017eitou funkci, a to zachycovat a pot\u00edrat \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly,<\/strong> kter\u00e9 mohou ohro\u017eovat na\u0161e bu\u0148ky. Voln\u00e9 radik\u00e1ly jsou p\u0159edev\u0161\u00edm d\u016fsledkem nezdrav\u00e9ho \u017eivotn\u00edho stylu: \u0161patn\u00e9 stravy, kou\u0159en\u00ed, nadm\u011brn\u00e9 konzumace alkoholu, stresu, \u010dast\u00e9ho pobytu ve zne\u010di\u0161t\u011bn\u00e9m prost\u0159ed\u00ed a nedostate\u010dn\u00e9ho sp\u00e1nku. <\/p>\n\n\n\n

Pokud jsou v t\u011ble p\u0159\u00edtomny v nadm\u011brn\u00e9m mno\u017estv\u00ed, mohou voln\u00e9 radik\u00e1ly po\u0161kozovat bu\u0148ky, zp\u016fsobovat jejich mutaci a p\u0159isp\u00edvat ke vzniku nemoc\u00ed, jako je ateroskler\u00f3za, demence, Alzheimer, Parkinson, rakovina, cukrovka, artritida, hypertenze. P\u0159\u00edli\u0161 mnoho voln\u00fdch radik\u00e1l\u016f je tak\u00e9 p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed organismu.<\/p>\n\n\n\n

Antioxidanty obsa\u017een\u00e9 v mnoha zdrav\u00fdch produktech, v\u010detn\u011b quinoy, sni\u017euj\u00ed hladinu voln\u00fdch radik\u00e1l\u016f, \u010d\u00edm\u017e vytv\u00e1\u0159ej\u00ed dal\u0161\u00ed bari\u00e9ru proti vzniku rakovinn\u00fdch zm\u011bn<\/strong>. Poskytuj\u00ed tak\u00e9 neocenitelnou podporu na\u0161emu kardiovaskul\u00e1rn\u00edmu syst\u00e9mu. Studie ukazuj\u00ed, \u017ee pravideln\u00e1 konzumace quinoy posiluje srdce, \u010dist\u00ed krev, sni\u017euje hladinu \u0161patn\u00e9ho cholesterolu a krevn\u00ed tlak. D\u00edky obsahu methioninu m\u00e1 p\u0159\u00edzniv\u00fd vliv na na\u0161e vlasy, poko\u017eku a nehty.<\/p>\n\n\n\n

Quinoa je bohat\u00e1 na vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 hubnout.<\/h4>\n\n\n\n

M\u016f\u017ee quinoa pomoci p\u0159i hubnut\u00ed? Ano, proto\u017ee obsahuje velk\u00e9 mno\u017estv\u00ed<\/strong> vl\u00e1kniny, kter\u00e1 je vynikaj\u00edc\u00ed pro n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m a metabolismus. Vl\u00e1knina reguluje tr\u00e1vic\u00ed procesy, zlep\u0161uje metabolismus sacharid\u016f, podporuje tvorbu zdrav\u00e9 mikrofl\u00f3ry a zlep\u0161uje funkci st\u0159ev. Zabra\u0148uje nep\u0159\u00edjemn\u00fdm probl\u00e9m\u016fm, jako je z\u00e1cpa, plynatost, plynatost a pocit t\u011b\u017ekosti, reguluje rytmus vyprazd\u0148ov\u00e1n\u00ed a p\u0159isp\u00edv\u00e1 ke ze\u0161t\u00edhlen\u00ed b\u0159i\u0161n\u00ed oblasti. Stimuluje peristaltick\u00e9 pohyby st\u0159ev a vymet\u00e1 toxiny, usazeniny a nestr\u00e1ven\u00e9 zbytky potravy, \u010d\u00edm\u017e \u010dist\u00ed organismus.<\/p>\n\n\n\n

Vl\u00e1knina obsa\u017een\u00e1 v quinoe nav\u00edc v \u017ealudku nabobtn\u00e1, \u010d\u00edm\u017e zajist\u00ed pocit sytosti na dlouhou dobu<\/strong> a ochr\u00e1n\u00ed n\u00e1s p\u0159ed z\u00e1chvaty hladu a mls\u00e1n\u00edm. Nen\u00ed divu, \u017ee je \u010dasto jednou z hlavn\u00edch slo\u017eek reduk\u010dn\u00edch diet sestavovan\u00fdch odborn\u00edky na zdravou v\u00fd\u017eivu. Za\u0159azen\u00edm quinoy do j\u00eddeln\u00ed\u010dku lze sn\u00e1ze omezit nadm\u011brnou chu\u0165 k j\u00eddlu a z\u00edskat kontrolu nad spot\u0159ebovan\u00fdmi kaloriemi.<\/p>\n\n\n\n

P\u0159e\u010dt\u011bte si tak\u00e9: Fibre Select – vl\u00e1knina, kter\u00e1 v\u00e1m pom\u016f\u017ee zhubnout<\/strong><\/p>\n\n\n\n

Quinoa pom\u00e1h\u00e1 regulovat hladinu cukru v krvi<\/h4>\n\n\n\n

Glykemick\u00fd index quinoy je 35, je tedy n\u00edzk\u00fd, co\u017e je dobr\u00e1 zpr\u00e1va pro diabetiky, prediabetiky a lidi s inzulinovou rezistenc\u00ed. N\u00edzk\u00fd glykemick\u00fd index znamen\u00e1, \u017ee v\u00fdrobek nezp\u016fsobuje n\u00e1hl\u00e9 zv\u00fd\u0161en\u00ed hladiny gluk\u00f3zy v krvi. <\/p>\n\n\n\n

Vl\u00e1knina obsa\u017een\u00e1 v quinoe zpomalujerozklad sacharid\u016f a jejich vst\u0159eb\u00e1v\u00e1n\u00ed do krve<\/strong>. To n\u00e1s chr\u00e1n\u00ed p\u0159ed intenzivn\u00edmi inzul\u00ednov\u00fdmi v\u00fdkyvy a postupn\u00fdm sni\u017eov\u00e1n\u00edm citlivosti bun\u011bk na inzul\u00edn. Nav\u00edc quinoa t\u00edm, \u017ee normalizuje koncentraci cukru v krvi, zabra\u0148uje p\u0159em\u011bn\u011b cukr\u016f na tukovou tk\u00e1\u0148, a t\u00edm zabra\u0148uje p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. D\u00edky pozitivn\u00edmu vlivu na metabolismus inzul\u00ednu a gluk\u00f3zy v t\u011ble se doporu\u010duje i diabetik\u016fm a lidem s nadv\u00e1hou a obezitou.<\/p>\n\n\n\n

Quinoa obsahuje celou \u0159adu vitam\u00edn\u016f a miner\u00e1l\u016f.<\/h4>\n\n\n\n

Jak v\u0161ichni v\u00edme, v dne\u0161n\u00ed dob\u011b nen\u00ed t\u011b\u017ek\u00e9 naj\u00edt nedostatky ve v\u00fd\u017eiv\u011b. Obsah na\u0161ich j\u00eddeln\u00ed\u010dk\u016f tvo\u0159\u00ed p\u0159ev\u00e1\u017en\u011b zpracovan\u00e9 potraviny s malou nebo \u017e\u00e1dnou v\u00fd\u017eivovou hodnotou. N\u00e1\u0161 zanepr\u00e1zdn\u011bn\u00fd \u017eivotn\u00ed styl n\u00e1s vede nejen k tomu, \u017ee \u010dasto konzumujeme nekvalitn\u00ed hotov\u00e1 j\u00eddla, ale tak\u00e9 k tomu, \u017ee j\u00eddla konzumujeme nepravideln\u011b, p\u0159\u00edli\u0161 z\u0159\u00eddka a nedok\u00e1\u017eeme je zpest\u0159it a vol\u00edme nejjednodu\u0161\u0161\u00ed kulin\u00e1\u0159sk\u00e1 \u0159e\u0161en\u00ed. T\u00edmto zp\u016fsobem se vystavujeme nedostatku vitam\u00edn\u016f a miner\u00e1l\u016f, co\u017e m\u00e1 za n\u00e1sledek zhor\u0161en\u00ed zdravotn\u00edho stavu a stavu poko\u017eky a vlas\u016f. <\/p>\n\n\n\n

Systematick\u00fdm za\u0159azov\u00e1n\u00edm quinoy do j\u00eddeln\u00ed\u010dku si dod\u00e1v\u00e1me velkou d\u00e1vku vitam\u00edn\u016f a miner\u00e1l\u016f d\u016fle\u017eit\u00fdch pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Dopln\u00edme<\/strong> tak nedostatek z\u00e1kladn\u00edch \u017eivin<\/strong>, zlep\u0161\u00edme vzhled, zlep\u0161\u00edme kondici t\u011bla, zlep\u0161\u00edme funkci mozku, dod\u00e1me si energii a vitalitu.<\/p>\n\n\n\n

Quinoa je zdrojem nenasycen\u00fdch mastn\u00fdch kyselin cenn\u00fdch pro mozek a srdce.<\/h4>\n\n\n\n

Quinoa obsahuje nenasycen\u00e9 mastn\u00e9 kyseliny, jako je kyselina linolenov\u00e1, olejov\u00e1 a linolov\u00e1. Jedn\u00e1 se o tzv. dobr\u00e9 typy tuk\u016f, kter\u00e9 v mnoha ohledech podporuj\u00ed cel\u00fd n\u00e1\u0161 organismus. <\/p>\n\n\n\n

Mimo jin\u00e9 maj\u00ed tyto \u00fa\u010dinky<\/strong>: sni\u017euj\u00ed hladinu \u0161patn\u00e9ho cholesterolu, normalizuj\u00ed krevn\u00ed tlak, zlep\u0161uj\u00ed stav c\u00e9v, chr\u00e1n\u00ed srdce a maj\u00ed pozitivn\u00ed vliv na jeho \u010dinnost, sni\u017euj\u00ed riziko ateroskler\u00f3zy, posiluj\u00ed imunitn\u00ed syst\u00e9m, zlep\u0161uj\u00ed \u010dinnost mozku regulac\u00ed hladiny neurotransmiter\u016f, podporuj\u00ed psychick\u00e9 funkce, maj\u00ed pozitivn\u00ed vliv na stav poko\u017eky.<\/p>\n\n\n\n

Quinoa v prevenci rakoviny<\/h4>\n\n\n\n

Ned\u00e1vn\u00e9 studie o quinoe uk\u00e1zaly p\u0159ekvapiv\u00e9 v\u00fdsledky. Odhaduje se, \u017ee jeho systematick\u00e1 konzumace m\u016f\u017ee podpo\u0159it inhibici rakovinn\u00fdch bun\u011bk. Sou\u010dasn\u00e9 testy byly provedeny na potkanech, u nich\u017e se prok\u00e1zal pozitivn\u00ed \u00fa\u010dinek quinoy proti rakovinn\u00fdm bu\u0148k\u00e1m.<\/p>\n\n\n\n

Quinoa – pou\u017eit\u00ed v kuchyni<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Kdy\u017e u\u017e v\u00edme, \u017ee quinou stoj\u00ed za to j\u00edst, pod\u00edvejme se, jak ji p\u0159ipravit v kuchyni. Quinoa se vyzna\u010duje m\u00edrn\u011b sladkou (ale ne sladkou!) a lehce o\u0159\u00ed\u0161kovou chut\u00ed. Navzdory t\u011bmto akord\u016fm z\u016fst\u00e1v\u00e1 produkt chu\u0165ov\u011b neutr\u00e1ln\u00ed.<\/strong> D\u00edky tomu m\u00e1 velmi v\u0161estrann\u00e9 pou\u017eit\u00ed, hod\u00ed se k mnoha kulin\u00e1\u0159sk\u00fdm v\u00fdrobk\u016fm a m\u016f\u017ee b\u00fdt p\u0159\u00edsadou do tepl\u00fdch i studen\u00fdch pokrm\u016f. M\u016f\u017ee se pod\u00e1vat jako sou\u010d\u00e1st sn\u00eddan\u00ed, ob\u011bd\u016f, ve\u010de\u0159\u00ed i mal\u00fdch sva\u010dinek.<\/p>\n\n\n\n

Quinoa mimo jin\u00e9 dob\u0159e lad\u00ed se sladk\u00fdmi a ovocn\u00fdmi chut\u011bmi, tak\u017ee je vynikaj\u00edc\u00edm dopl\u0148kem zdrav\u00fdch dezert\u016f. M\u016f\u017eeme ho pou\u017e\u00edt do m\u00fcsli sm\u011bs\u00ed, ovesn\u00fdch vlo\u010dek, m\u00fcsli, sladk\u00fdch s\u00fdr\u016f a jogurt\u016f. Hod\u00ed se i na dal\u0161\u00ed studen\u00e9 dezerty: zmrzlinu, koktejly a pe\u010divo.<\/p>\n\n\n\n

Ve slan\u00fdch a ko\u0159en\u011bn\u00fdch pokrmech nahrad\u00ed quinoa r\u00fd\u017ei, kroupy, brambory nebo t\u011bstoviny. Skv\u011ble chutn\u00e1 se zeleninou, masem nebo rybami, tak\u017ee ji m\u016f\u017eete snadno p\u0159im\u00edchat do r\u016fzn\u00fdch pokrm\u016f k ve\u010de\u0159i (nap\u0159. hamburgery s quinoou, rizoto s quinoou, quinoa s masem a zeleninou po mexicku, zeleninov\u00e1 pol\u00e9vka s quinoou, gul\u00e1\u0161 s quinoou). Quinoa se hod\u00ed tak\u00e9 jako p\u0159\u00edsada do n\u00e1divek, sal\u00e1t\u016f a past.<\/p>\n\n\n\n

Quinoa – jak ji va\u0159it?<\/h2>\n\n\n\n

P\u0159ed va\u0159en\u00edm je t\u0159eba zrna quinoy d\u016fkladn\u011b propl\u00e1chnout pod tekouc\u00ed vodou. Va\u0159te ji jako klasickou r\u00fd\u017ei v pom\u011bru 1:2 (1 \u0161\u00e1lek quinoy na 2 \u0161\u00e1lky vody) asi 10-15 minut.<\/p>\n\n\n\n

Quinoa recepty<\/h2>\n\n\n\n

Jarn\u00ed sal\u00e1t s quinoou<\/h3>\n\n\n\n

Slo\u017een\u00ed:<\/em><\/strong><\/p>\n\n\n\n

  • 1 \u0161\u00e1lek va\u0159en\u00e9 quinoy<\/li>
  • 2 hrsti list\u016f hl\u00e1vkov\u00e9ho sal\u00e1tu natrhan\u00fdch na men\u0161\u00ed kousky<\/li>
  • 6 \u0159edkvi\u010dek<\/li>
  • 1 zelen\u00e1 okurka<\/li>
  • 2 raj\u010data<\/li>
  • 1 pep\u0159<\/li>
  • 1 mal\u00e1 \u010derven\u00e1 cibule<\/li>
  • pa\u017eitka a petr\u017eel (po n\u011bkolika sn\u00edtk\u00e1ch)<\/li>
  • voliteln\u011b: \u010derstv\u00fd koriandr, bazalka nebo m\u00e1ta<\/li>
  • do sez\u00f3ny: 2-3 l\u017e\u00edce olivov\u00e9ho oleje, citronov\u00e1 \u0161\u0165\u00e1va, \u010desnek, bazalka, citronov\u00fd pep\u0159, s\u016fl<\/li><\/ul>\n\n\n\n

    P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n

    \u0158edkvi\u010dky nakr\u00e1jejte na p\u016flkole\u010dka, okurku, raj\u010de a papriku na kosti\u010dky. Cibuli, pa\u017eitku a petr\u017eelku nakr\u00e1jejte nadrobno. P\u0159\u00edpadn\u011b nasekejte koriandr, m\u00e1tu nebo \u010derstvou bazalku. V\u0161echny ingredience sm\u00edchejte, d\u016fkladn\u011b prom\u00edchejte a dochu\u0165te podle chuti.<\/em><\/p>\n\n\n\n

    Kotlety z quinoy, \u010derven\u00e9 \u0159epy, d\u00fd\u0148ov\u00fdch a slune\u010dnicov\u00fdch sem\u00ednek<\/h3>\n\n\n\n

    Slo\u017een\u00ed:<\/strong><\/p>\n\n\n\n

    • 1,5 hrnku va\u0159en\u00e9 quinoy<\/li>
    • 3 va\u0159en\u00e9 (nebo pe\u010den\u00e9) \u010derven\u00e9 \u0159epy<\/li>
    • 1\/2 nebo 3\/4 \u0161\u00e1lku mlet\u00fdch d\u00fd\u0148ov\u00fdch a slune\u010dnicov\u00fdch sem\u00ednek<\/li>
    • 3 l\u017e\u00edce celozrnn\u00e9 mouky<\/li>
    • 1 vejce<\/li>
    • p\u016fl svazku petr\u017eelky<\/li>
    • 1-2 strou\u017eky \u010desneku<\/li>
    • 1 cibule<\/li>
    • k dochucen\u00ed: s\u016fl, pep\u0159, paprika, tymi\u00e1n, oregano, koriandr, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek.<\/li><\/ul>\n\n\n\n

      P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n

      Cibuli nakr\u00e1jejte na mal\u00e9 kosti\u010dky a osmahn\u011bte. \u010cesnek prolisujte. Nasekejte petr\u017eelku. Nastrouhejte \u010dervenou \u0159epu na st\u0159edn\u011b velk\u00e9 nebo velk\u00e9 struhadlo. Do velk\u00e9 m\u00edsy dejte quinou, \u010dervenou \u0159epu, mlet\u00e9 obil\u00ed, petr\u017eel, cibuli a \u010desnek. Vejce rozklepn\u011bte. P\u0159idejte l\u017ei\u010dku soli a velkou \u0161petku ko\u0159en\u00ed. Za\u010dn\u011bte jemn\u011b m\u00edchat. Postupn\u011b p\u0159id\u00e1vejte po 1 l\u017e\u00edci celozrnn\u00e9 mouky, dokud nedos\u00e1hnete jednotn\u00e9 a pom\u011brn\u011b hust\u00e9 konzistence, ze kter\u00e9 budete moci tvarovat kotlety. Sm\u011bs ochutnejte a v p\u0159\u00edpad\u011b pot\u0159eby p\u0159idejte dal\u0161\u00ed s\u016fl nebo ko\u0159en\u00ed. Ze sm\u011bsi vytvarujte mal\u00e9 kotlety. Sma\u017ete je na oleji z obou stran, dokud nezhn\u011bdnou.<\/em><\/p>\n\n\n\n

      Quinoa s kr\u016ft\u00edm masem a zeleninou<\/h3>\n\n\n\n

      Slo\u017een\u00ed:<\/strong><\/p>\n\n\n\n

      • 1,5 hrnku va\u0159en\u00e9 quinoy<\/li>
      • Kr\u016ft\u00ed prsa (p\u0159ibli\u017en\u011b 400 g)<\/li>
      • 1 cuketa<\/li>
      • 2 mrkve<\/li>
      • 1 \u010derven\u00e1 paprika<\/li>
      • plechovka kuku\u0159ice<\/li>
      • 7-8 hub<\/li>
      • 1 cibule<\/li>
      • kousek p\u00f3rku<\/li>
      • olej na sma\u017een\u00ed<\/li>
      • k dochucen\u00ed: s\u016fl, sladk\u00e1 paprika, chilli papri\u010dky, kari, z\u00e1zvor, koriandr.<\/li><\/ul>\n\n\n\n

        P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n

        Kr\u016ft\u00ed prsa nakr\u00e1jejte na kostky a osma\u017ete, pot\u00e9 je vyjm\u011bte z p\u00e1nve. \u017dampiony nakr\u00e1jejte na \u010dtvrtky nebo osminky. Cuketu a papriku nakr\u00e1jejte na kosti\u010dky, mrkev a p\u00f3rek na pl\u00e1tky a cibuli na drobno. Na oleji lehce osmahn\u011bte cibuli, p\u0159idejte mrkev a po 3-4 minut\u00e1ch p\u0159idejte zb\u00fdvaj\u00edc\u00ed zeleninu. Sma\u017ete n\u011bkolik minut. P\u0159idejte trochu ka\u017ed\u00e9ho ko\u0159en\u00ed, podlijte trochou vody a va\u0159te dal\u0161\u00edch n\u011bkolik minut. Nakonec p\u0159idejte kr\u016ft\u00ed maso, kter\u00e9 jste p\u0159edt\u00edm osmahli, a 5 minut pova\u0159te. Oko\u0159e\u0148te podle chuti. Uva\u0159enou quinou dejte na tal\u00ed\u0159, p\u0159idejte zeleninu a kr\u016ft\u00ed maso. <\/em><\/p>\n\n\n\n

        Quinoa – nutri\u010dn\u00ed hodnoty<\/p>\n\n\n\n

        V\u00fd\u017eivov\u00e1 hodnota va\u0159en\u00e9 quinoy ve 100 g:<\/h2>\n\n\n\n

        Energetick\u00e1 hodnota – 120 kcal<\/p>\n\n\n\n

        Celkov\u00fd obsah b\u00edlkovin – 4,40 g
        \nTuk – 1,92 g
        \nSacharidy – 21,30 g (z toho monosacharidy 0,87 g)
        \nVl\u00e1knina – 2,8 g


        <\/p>\n\n\n\n

        Vitam\u00edny:<\/p>\n\n\n\n

        • Thiamin – 0,107 mg<\/li>
        • Riboflavin – 0,110 mg<\/li>
        • Niacin – 0,412 mg<\/li>
        • Vitamin B6 – 0,123 mg<\/li>
        • Kyselina listov\u00e1 – 42 \u03bcg<\/li>
        • Vitamin A – 5 IU<\/li>
        • Vitamin E – 0,63 mg<\/li><\/ul>\n\n\n\n

          Miner\u00e1ly:<\/p>\n\n\n\n

          • V\u00e1pn\u00edk – 17 mg<\/li>
          • \u017delezo – 1,49 mg<\/li>
          • Ho\u0159\u010d\u00edk – 64 mg<\/li>
          • Fosfor – 152 mg<\/li>
          • Drasl\u00edk – 172 mg<\/li>
          • Sod\u00edk – 7 mg<\/li>
          • Zinek – 1,09 mg<\/li><\/ul>\n\n\n\n

            Zkontrolujte: Slim Dream Shake – lahodn\u00fd koktejl na hubnut\u00ed!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

            Quinoa (quinoa) je jedn\u00edm z nejv\u00fd\u017eivn\u011bj\u0161\u00edch produkt\u016f, kter\u00e9 m\u016f\u017eeme pou\u017e\u00edvat v na\u0161\u00ed ka\u017edodenn\u00ed strav\u011b. Je tak\u00e9 zn\u00e1m\u00e1 jako peru\u00e1nsk\u00e1 r\u00fd\u017ee, posv\u00e1tn\u00e9 zrno Ink\u016f, matka zrn, zlat\u00e9 zrno. Je to jedna z nejstar\u0161\u00edch zn\u00e1m\u00fdch jedl\u00fdch rostlin. Ve starov\u011bku ji p\u011bstovali hlavn\u011b Inkov\u00e9 a dodnes pat\u0159\u00ed k poklad\u016fm Ji\u017en\u00ed Ameriky. V posledn\u00edch letech se o jeho vlastnostech […]<\/p>\n","protected":false},"author":5,"featured_media":5399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=2613"}],"version-history":[{"count":3,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2613\/revisions"}],"predecessor-version":[{"id":5401,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2613\/revisions\/5401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/5399"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=2613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=2613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=2613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}