{"id":2607,"date":"2021-10-10T19:35:05","date_gmt":"2021-10-10T17:35:05","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=2607"},"modified":"2021-10-21T11:24:04","modified_gmt":"2021-10-21T09:24:04","slug":"ovesna-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/ovesna-dieta\/","title":{"rendered":"Ovesn\u00e1 dieta – dop\u0159ejte si zdrav\u00fd, kr\u00e1sn\u00fd vzhled a \u0161t\u00edhlou postavu s pomoc\u00ed neoceniteln\u00fdch ovesn\u00fdch vlo\u010dek!"},"content":{"rendered":"\n

Ovesn\u00e1 dieta<\/strong> p\u0159itahuje pozornost st\u00e1le v\u011bt\u0161\u00edho po\u010dtu lid\u00ed, a to nejen t\u011bch, kte\u0159\u00ed cht\u011bj\u00ed odstranit nadv\u00e1hu, ale tak\u00e9 t\u011bch, kte\u0159\u00ed cht\u011bj\u00ed l\u00e9pe pe\u010dovat o sv\u00e9 zdrav\u00ed a kr\u00e1su. D\u016fle\u017eitou v\u00fdhodou t\u00e9to diety je jej\u00ed p\u0159\u00edzniv\u00fd vliv na cel\u00fd organismus<\/strong>. P\u0159i ovesn\u00e9 diet\u011b je n\u00e1\u0161 j\u00eddeln\u00ed\u010dek zalo\u017een na p\u0159\u00edrodn\u00edch ovesn\u00fdch vlo\u010dk\u00e1ch, kter\u00e9 jsou pokladnic\u00ed pro n\u00e1s prosp\u011b\u0161n\u00fdch \u017eivin a z\u00e1rove\u0148 neobsahuj\u00ed \u017e\u00e1dn\u00e9 nep\u0159\u00edzniv\u00e9 slo\u017eky na\u0161eho organismu. Chcete vy\u017eivit cel\u00e9 t\u011blo a zlep\u0161it stav poko\u017eky a vlas\u016f? Chcete zhubnout bezpe\u010dn\u00fdm a \u00fa\u010dinn\u00fdm zp\u016fsobem bez jojo efektu a bez neust\u00e1l\u00fdch dietn\u00edch ob\u011bt\u00ed? Vyzkou\u0161ejte ovesnou dietu!<\/p>\n\n\n\n

Ovesn\u00e9 vlo\u010dky – nutri\u010dn\u00ed hodnoty<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Ovesn\u00e1 dieta je patentem na dobrou kondici, vitalitu a \u0161t\u00edhlou postavu. Spo\u010d\u00edv\u00e1 v \u010dast\u00e9m za\u0159azov\u00e1n\u00ed ovesn\u00fdch vlo\u010dek do j\u00eddeln\u00ed\u010dku, a\u0165 u\u017e ve form\u011b r\u016fzn\u00fdch ovesn\u00fdch pokrm\u016f, nebo jako p\u0159\u00eddavek do jin\u00fdch j\u00eddel. <\/p>\n\n\n\n

Ne\u017e v\u0161ak p\u0159ejdeme k typ\u016fm a z\u00e1sad\u00e1m ovesn\u00e9 stravy, stoj\u00ed za to dozv\u011bd\u011bt se n\u011bco o samotn\u00fdch ovesn\u00fdch vlo\u010dk\u00e1ch, kter\u00e9 si d\u00edky sv\u00e9mu vynikaj\u00edc\u00edmu slo\u017een\u00ed a specifick\u00e9 struktu\u0159e podporuj\u00edc\u00ed dobrou \u010dinnost tr\u00e1vic\u00edho syst\u00e9mu a \u00fa\u010dinnou detoxikaci organismu zaslou\u017e\u00ed b\u00fdt ozna\u010dov\u00e1ny za jednu z nejzdrav\u011bj\u0161\u00edch potravin, kter\u00e9 se v sou\u010dasnosti b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed.<\/p>\n\n\n\n

Bohatost v\u00fd\u017eivov\u00fdch hodnot ovesn\u00fdch vlo\u010dek z nich \u010din\u00ed velmi \u017e\u00e1danou sou\u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, vl\u00e1kniny a cenn\u00fdch nenasycen\u00fdch mastn\u00fdch kyselin. <\/p>\n\n\n\n

Dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi slo\u017ekami ovesn\u00fdch vlo\u010dek jsou:<\/strong><\/p>\n\n\n\n

  • vitamin E,<\/li>
  • vitam\u00edny skupiny B,<\/li>
  • vitamin C, <\/li>
  • vitamin K, <\/li>
  • beta-glukany, <\/li>
  • \u017eelezo, <\/li>
  • zinek,<\/li>
  • ho\u0159\u010d\u00edk, <\/li>
  • v\u00e1pn\u00edku, <\/li>
  • fosforu, <\/li>
  • mangan, <\/li>
  • m\u011b\u010f, <\/li>
  • drasl\u00edk. <\/li><\/ul>\n\n\n\n

    Ovesn\u00e9 vlo\u010dky – kalorie<\/h2>\n\n\n\n

    100 g such\u00fdch ovesn\u00fdch vlo\u010dek (p\u0159\u00edrodn\u00edch nebo horsk\u00fdch) obsahuje 370 kcal. M\u016f\u017ee se n\u00e1m zd\u00e1t, \u017ee je to pom\u011brn\u011b hodn\u011b, a proto to m\u016f\u017ee ohrozit na\u0161i postavu, ale v tomto p\u0159\u00edpad\u011b bychom nem\u011bli navrhovat pom\u011brn\u011b vysok\u00fd obsah kalori\u00ed. <\/p>\n\n\n\n

    V\u0161imn\u011bte si, \u017ee ovesn\u00e9 vlo\u010dky konzumujeme v mal\u00e9m mno\u017estv\u00ed (obvykle n\u011bkolik pol\u00e9vkov\u00fdch l\u017eic). Jak v\u00edte, po setk\u00e1n\u00ed s vodou nebo jinou tekutinou intenzivn\u011b bobtnaj\u00ed. 100 g va\u0159en\u00fdch ovesn\u00fdch vlo\u010dek m\u00e1 tedy pouze 70 kalori\u00ed! <\/p>\n\n\n\n

    Nav\u00edc se jedn\u00e1 o produkt zcela bezpe\u010dn\u00fd pro t\u011blesnou hmotnost, proto\u017ee obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny<\/strong>, kter\u00e1 zabra\u0148uje skokov\u00e9mu zv\u00fd\u0161en\u00ed hladiny gluk\u00f3zy v krvi, a t\u00edm p\u00e1dem vytla\u010dov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch cukr\u016f do tukov\u00e9 tk\u00e1n\u011b a tloustnut\u00ed.<\/p>\n\n\n\n

    Ovesn\u00e9 vlo\u010dky – kalorie<\/h2>\n\n\n\n

    Bez ohledu na p\u0159\u00edsady, kter\u00e9 pou\u017e\u00edv\u00e1me k p\u0159\u00edprav\u011b ovesn\u00fdch vlo\u010dek, z\u016fst\u00e1vaj\u00ed v\u017edy dietn\u00edm pokrmem a jsou bezpe\u010dn\u00e9 pro postavu. <\/p>\n\n\n\n

    Ovesn\u00e9 vlo\u010dky s vodou poskytuj\u00ed pouze 70-80 kcal<\/strong>. Ovesn\u00e9 vlo\u010dky s p\u0159\u00edrodn\u00edm jogurtem a p\u0159\u00edsadami poskytuj\u00ed asi 300-350 kcal, zat\u00edmco ovesn\u00e9 vlo\u010dky s ml\u00e9kem obsahuj\u00ed asi 200-300 kcal.<\/p>\n\n\n\n

    Ovesn\u00e9 vlo\u010dky – glykemick\u00fd index<\/h2>\n\n\n\n

    D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a n\u00edzk\u00e9mu glykemick\u00e9mu indexu jsou ovesn\u00e9 vlo\u010dky nejen povolen\u00fdm produktem, ale skute\u010dn\u011b se doporu\u010duj\u00ed lidem s poruchami cukru a inzul\u00ednovou rezistenc\u00ed a t\u011bm, kte\u0159\u00ed jsou v p\u0159eddiabetick\u00e9m stavu a bojuj\u00ed s cukrovkou. <\/p>\n\n\n\n

    Glykemick\u00fd index such\u00fdch ovesn\u00fdch vlo\u010dek je 40 a glykemick\u00fd index va\u0159en\u00fdch ovesn\u00fdch vlo\u010dek je 50.<\/p>\n\n\n\n

    Ovesn\u00e9 vlo\u010dky – zdravotn\u00ed vlastnosti. Pro\u010d se vyplat\u00ed za\u0159adit ovesn\u00e9 vlo\u010dky do j\u00eddeln\u00ed\u010dku natrvalo?<\/h2>\n\n\n\n

    A\u0165 u\u017e dodr\u017eujeme typickou ovesnou dietu, nebo si ovesn\u00e9 vlo\u010dky voln\u011b, podle vlastn\u00edch kulin\u00e1\u0159sk\u00fdch preferenc\u00ed, za\u0159ad\u00edme do j\u00eddeln\u00ed\u010dku, poka\u017ed\u00e9 to na\u0161emu zdrav\u00ed prosp\u011bje. Pro\u010d bychom ji m\u011bli za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku? <\/p>\n\n\n\n

    Zde jsou n\u011bkter\u00e9 z mnoha v\u00fdhod ovesn\u00fdch vlo\u010dek:<\/h3>\n\n\n\n
    • Ovesn\u00e9 vlo\u010dky jsou bohat\u00fdm zdrojem antioxidant\u016f, kter\u00e9 eliminuj\u00ed \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly, zpomaluj\u00ed proces st\u00e1rnut\u00ed organismu, chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm, podporuj\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m a sni\u017euj\u00ed riziko vzniku rakoviny, ateroskler\u00f3zy a neurodegenerativn\u00edch onemocn\u011bn\u00ed.<\/li>
    • Ovesn\u00e9 vlo\u010dky d\u00edky vysok\u00e9mu obsahu ho\u0159\u010d\u00edku a drasl\u00edku zlep\u0161uj\u00ed \u010dinnost kardiovaskul\u00e1rn\u00edho, svalov\u00e9ho a nervov\u00e9ho syst\u00e9mu. Pom\u00e1haj\u00ed regulovat krevn\u00ed tlak, p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed krevn\u00ed ob\u011bh a \u010dinnost srdce, zlep\u0161uj\u00ed funkci a s\u00edlu sval\u016f a chr\u00e1n\u00ed p\u0159ed bolest\u00ed a svalov\u00fdmi k\u0159e\u010demi.<\/li>
    • D\u00edky obsahu nenasycen\u00fdch mastn\u00fdch kyselin, vitamin\u016f skupiny B, zinku a ho\u0159\u010d\u00edku maj\u00ed ovesn\u00e9 vlo\u010dky pozitivn\u00ed vliv na funkci mozku. Zlep\u0161uj\u00ed koncentraci, zvy\u0161uj\u00ed du\u0161evn\u00ed v\u00fdkonnost, sni\u017euj\u00ed \u00fanavu a zlep\u0161uj\u00ed n\u00e1ladu.<\/li>
    • Ovesn\u00e9 vlo\u010dky p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed rovnov\u00e1hu inzul\u00ednu a gluk\u00f3zy v t\u011ble. Podporuj\u00ed metabolismus sacharid\u016f a sni\u017euj\u00ed glykemick\u00fd index j\u00eddel, v nich\u017e se vyskytuj\u00ed. D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny zpomaluj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed cukr\u016f z potravy, \u010d\u00edm\u017e zabra\u0148uj\u00ed n\u00e1hl\u00e9mu zv\u00fd\u0161en\u00ed hladiny cukru v krvi a intenzivn\u00edmu vylu\u010dov\u00e1n\u00ed inzul\u00ednu.<\/li>
    • D\u00edky vl\u00e1knin\u011b jsou ovesn\u00e9 vlo\u010dky velmi prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m. Stimuluj\u00ed st\u0159evn\u00ed motilitu a zvy\u0161uj\u00ed odstra\u0148ov\u00e1n\u00ed usazenin a toxin\u016f, \u010d\u00edm\u017e zaji\u0161\u0165uj\u00ed \u00fa\u010dinnou detoxikaci organismu. Nav\u00edc se pod\u00edlej\u00ed na vytv\u00e1\u0159en\u00ed zdrav\u00e9 st\u0159evn\u00ed bakteri\u00e1ln\u00ed fl\u00f3ry. Maj\u00ed tak\u00e9 ochrann\u00e9 vlastnosti. Produkuj\u00ed hlen, kter\u00fd na jedn\u00e9 stran\u011b chr\u00e1n\u00ed p\u0159ed nep\u0159\u00edzniv\u00fdmi vlivy a na druh\u00e9 stran\u011b bojuje proti podr\u00e1\u017ed\u011bn\u00ed sliznic tr\u00e1vic\u00edho traktu. Ovesn\u00e9 vlo\u010dky jsou tak\u00e9 osv\u011bd\u010den\u00fdm zp\u016fsobem, jak se zbavit nep\u0159\u00edjemn\u00fdch pot\u00ed\u017e\u00ed, jako jsou: z\u00e1cpa, nad\u00fdm\u00e1n\u00ed, p\u0159ekyselen\u00ed, p\u00e1len\u00ed \u017e\u00e1hy, poruchy tr\u00e1ven\u00ed.<\/li>
    • Ovesn\u00e9 vlo\u010dky jsou skv\u011bl\u00fdm spojencem p\u0159i hubnut\u00ed a udr\u017eov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti na spr\u00e1vn\u00e9 \u00farovni. Dod\u00e1vaj\u00ed pocit dlouhodob\u00e9 sytosti, dokonale potla\u010duj\u00ed hlad a omezuj\u00ed chu\u0165 na nezdrav\u00e9 sva\u010diny, \u010d\u00edm\u017e pom\u00e1haj\u00ed l\u00e9pe kontrolovat p\u0159\u00edjem kalori\u00ed. D\u00edky \u0161irok\u00fdm mo\u017enostem vyu\u017eit\u00ed v kuchyni jsou ovesn\u00e9 vlo\u010dky vynikaj\u00edc\u00ed surovinou pro p\u0159\u00edpravu dietn\u00edch pokrm\u016f.<\/li>
    • Ovesn\u00e9 vlo\u010dky hloubkov\u011b vy\u017eivuj\u00ed poko\u017eku a vlasy a komplexn\u011b zlep\u0161uj\u00ed jejich vzhled. Maj\u00ed \u010distic\u00ed, elastick\u00e9, vyhlazuj\u00edc\u00ed, hydrata\u010dn\u00ed a tonizuj\u00edc\u00ed \u00fa\u010dinky. Posiluj\u00ed vlasy a zabra\u0148uj\u00ed jejich \u0161ediv\u011bn\u00ed. D\u016fle\u017eit\u00e9 je, \u017ee se pro \u00fa\u010dely p\u00e9\u010de mohou pou\u017e\u00edvat nejen vnit\u0159n\u011b, jako slo\u017eka stravy, ale i zevn\u011b. Jsou ide\u00e1ln\u00ed jako z\u00e1klad pro dom\u00e1c\u00ed kosmetiku, jako jsou masky, tonika, kondicion\u00e9ry a peelingy.<\/li>
    • D\u00edky obsahu beta-glukanu zlep\u0161uj\u00ed imunitn\u00ed syst\u00e9m . Zvy\u0161uj\u00ed aktivitu makrof\u00e1g\u016f a cytokin\u016f, \u010d\u00edm\u017e posiluj\u00ed obrannou bari\u00e9ru proti patogenn\u00edm faktor\u016fm. Beta-glukany tak\u00e9 p\u0159isp\u00edvaj\u00ed ke sn\u00ed\u017een\u00ed hladiny \u0161patn\u00e9ho cholesterolu.<\/li><\/ul>\n\n\n\n

      Ovesn\u00e1 strava – druhy. Od instantn\u00ed k dlouhodob\u00e9 ovesn\u00e9 diet\u011b<\/h2>\n\n\n\n

      Ovesn\u00e1 dieta se do\u010dkala n\u011bkolika r\u016fzn\u00fdch variant. Rozd\u00edly mezi nimi jsou zna\u010dn\u00e9, a to jak z hlediska d\u00e9lky trv\u00e1n\u00ed, \u00fa\u010delu (zdrav\u00ed nebo hubnut\u00ed), stupn\u011b z\u00e1va\u017enosti, tak i spektra produkt\u016f, kter\u00e9 lze konzumovat spolu s ovesn\u00fdmi vlo\u010dkami. Zde jsou nejobl\u00edben\u011bj\u0161\u00ed druhy ovesn\u00e9 stravy:<\/p>\n\n\n\n

      Jednodenn\u00ed ovesn\u00e1 dieta<\/h3>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      Spo\u010d\u00edv\u00e1 v tom, \u017ee cel\u00fd den j\u00edte pouze ovesn\u00e9 vlo\u010dky a z j\u00eddeln\u00ed\u010dku vy\u0159ad\u00edte v\u0161echny ostatn\u00ed potraviny. P\u0159ipravte si ovesnou ka\u0161i z 8 l\u017eic ovesn\u00fdch vlo\u010dek a 2 l ml\u00e9ka s n\u00edzk\u00fdm nebo nulov\u00fdm obsahem tuku. Rozd\u011blte ji na 6 porc\u00ed. Ka\u017ed\u00e9 2-3 hodiny sn\u011bzte jednu porci. <\/p>\n\n\n\n

      Jednodenn\u00ed varianta ovesn\u00e9 diety je zam\u011b\u0159ena na pos\u00edlen\u00ed organismu, o\u010distu t\u011bla od toxin\u016f, odleh\u010den\u00ed jater, regeneraci org\u00e1n\u016f a tk\u00e1n\u00ed, nikoliv na redukci nadbyte\u010dn\u00fdch kilogram\u016f. <\/p>\n\n\n\n

      Je sice pravda, \u017ee po tomto jednom dni m\u016f\u017eeme zaznamenat ni\u017e\u0161\u00ed t\u011blesnou hmotnost, ale bude to pokles zp\u016fsoben\u00fd ztr\u00e1tou velk\u00e9ho mno\u017estv\u00ed vody z t\u011bla, nikoliv sn\u00ed\u017een\u00edm hladiny tukov\u00e9 tk\u00e1n\u011b. N\u011bkte\u0159\u00ed lid\u00e9 dr\u017e\u00ed tuto dietu velmi \u010dasto (nap\u0159. ka\u017ed\u00fdch 7 dn\u00ed – jeden den v t\u00fddnu jed\u00ed pouze ovesn\u00e9 vlo\u010dky), ale pro v\u011bt\u0161inu lid\u00ed je lep\u0161\u00ed ji opakovat jednou za m\u011bs\u00edc nebo dva.<\/p>\n\n\n\n

      Dvout\u00fddenn\u00ed ovesn\u00e1 dieta<\/h3>\n\n\n\n

      B\u011bhem dvout\u00fddenn\u00ed ovesn\u00e9 diety j\u00edme t\u00e9m\u011b\u0159 v\u00fdhradn\u011b ovesn\u00e9 vlo\u010dky s vodou nebo odst\u0159ed\u011bn\u00fdm ml\u00e9kem a vzd\u00e1v\u00e1me se v\u011bt\u0161iny v\u00fdrobk\u016f, kter\u00e9 byly dosud sou\u010d\u00e1st\u00ed na\u0161eho denn\u00edho j\u00eddeln\u00ed\u010dku. Krom\u011b ovesn\u00fdch vlo\u010dek si m\u016f\u017eeme dovolit pouze pl\u00e1tek \u0161unky nebo sv\u00ed\u010dkov\u00e9, mal\u00fd odtu\u010dn\u011bn\u00fd jogurt, zeleninu, 1 vejce, ovoce, kousek libov\u00e9 ryby, misku tvarohu atd. <\/p>\n\n\n\n

      Denn\u00ed j\u00eddeln\u00ed\u010dek t\u00e9to varianty ovesn\u00e9 diety se pohybuje kolem 800-1000 kcal. Nelze pop\u0159\u00edt, \u017ee tato dieta je velmi p\u0159\u00edsn\u00e1, nedostate\u010dn\u00e1 a m\u00e1 negativn\u00ed dopad na stav organismu. Nav\u00edc, i kdy\u017e v\u00e1m umo\u017en\u00ed zhubnout n\u011bkolik kilogram\u016f, velmi \u010dasto vede k jojo efektu.<\/p>\n\n\n\n

      Dlouhodob\u00e1 ovesn\u00e1 dieta<\/h3>\n\n\n\n

      Jedn\u00e1 se o dlouhodobou variantu ovesn\u00e9 diety, kter\u00e9 bychom m\u011bli v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost, kdy\u017e chceme zhubnout a kdy\u017e chceme zlep\u0161it sv\u00e9 zdrav\u00ed. <\/p>\n\n\n\n

      Nen\u00ed to n\u00e1ro\u010dn\u00e1 ani drastick\u00e1 dieta, obsahuje v\u0161echny pot\u0159ebn\u00e9 \u017eiviny a nenaru\u0161uje \u010dinnost organismu jako p\u0159\u00edsn\u00e9 diety. Naopak je pro-zdrav\u00fd, podporuje \u010dinnost org\u00e1n\u016f, zlep\u0161uje metabolismus a tr\u00e1ven\u00ed, \u010dist\u00ed t\u011blo od toxin\u016f a z\u00e1rove\u0148 stimuluje redukci tuku. <\/p>\n\n\n\n

      P\u0159i dlouhodob\u00e9 ovesn\u00e9 diet\u011b nem\u00e1me hlad<\/strong> (j\u00edme hodn\u011b ovesn\u00fdch vlo\u010dek, kter\u00e9 jsou velmi syt\u00e9!), nem\u00e1me ani probl\u00e9m s neust\u00e1lou chut\u00ed na sladkosti nebo jin\u00e9 obl\u00edben\u00e9 pochutiny (ovesn\u00e9 vlo\u010dky stabilizuj\u00ed hladinu cukru v krvi, co\u017e pom\u00e1h\u00e1 regulovat chu\u0165 k j\u00eddlu).<\/p>\n\n\n\n

      Dlouhodob\u00e1 ovesn\u00e1 dieta – pravidla, j\u00eddeln\u00ed\u010dek, povolen\u00e9 a nepovolen\u00e9 produkty<\/h2>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      D\u00e9lka trv\u00e1n\u00ed dlouhodob\u00e9 ovesn\u00e9 diety je 4-6 t\u00fddn\u016f<\/strong>, maxim\u00e1ln\u011b 8 t\u00fddn\u016f. Dieta je rozd\u011blena do dvou f\u00e1z\u00ed. Prvn\u00ed f\u00e1ze je v\u00edce omezuj\u00edc\u00ed, ale kr\u00e1tk\u00e1, trv\u00e1 jen n\u011bkolik dn\u00ed (a\u017e t\u00fdden). Druh\u00e1 f\u00e1ze je m\u00e9n\u011b omezuj\u00edc\u00ed a trv\u00e1 n\u011bkolik t\u00fddn\u016f. <\/p>\n\n\n\n

      Strava v prvn\u00ed f\u00e1zi by n\u00e1m m\u011bla poskytnout p\u0159ibli\u017en\u011b 1300-1400 kcal. Ka\u017ed\u00fd den j\u00edme ovesn\u00e9 vlo\u010dky s vodou, ml\u00e9kem nebo p\u0159\u00edrodn\u00edm jogurtem (nejl\u00e9pe 2-3kr\u00e1t denn\u011b). <\/p>\n\n\n\n

      Krom\u011b toho by j\u00eddeln\u00ed\u010dek m\u011bl obsahovat: zeleninu, lehk\u00e9 sal\u00e1ty a sal\u00e1ty bez majon\u00e9zy a oleje, ovocn\u00e9 a zeleninov\u00e9 koktejly, m\u00e9n\u011b sladk\u00e9 ovoce. <\/p>\n\n\n\n

      M\u016f\u017eeme tak\u00e9 s\u00e1hnout po mal\u00e9m mno\u017estv\u00ed libov\u00e9ho masa (nap\u0159. ku\u0159ec\u00ed nebo kr\u016ft\u00ed prsn\u00ed \u0159\u00edzky, stehna bez k\u016f\u017ee, kachn\u00ed prsa bez k\u016f\u017ee, vep\u0159ov\u00e1 panenka), libov\u00fdch ryb\u00e1ch (nap\u0159. treska, \u0161tikozubec, treska pollock, tu\u0148\u00e1k), libov\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Ovesn\u00e9 vlo\u010dky se sna\u017e\u00edme za\u0159azovat do v\u011bt\u0161iny na\u0161ich j\u00eddel.<\/p>\n\n\n\n

      NEJLEP\u0160\u00cd PILULKY NA HUBNUT\u00cd – \u017dEB\u0158\u00cd\u010cEK <\/strong><\/p>\n\n\n\n

      Dlouhodob\u00e1 ovesn\u00e1 dieta – menu v prvn\u00ed f\u00e1zi<\/h3>\n\n\n\n
      • 1 sn\u00eddan\u011b: ovesn\u00e9 vlo\u010dky s 0% tuku v ml\u00e9ce<\/li>
      • 2 sn\u00eddan\u011b: smoothie raj\u010dat, paprik a celeru s ovesnou ka\u0161\u00ed<\/li>
      • Ve\u010de\u0159e: vep\u0159ov\u00e1 panenka va\u0159en\u00e1 v zelenin\u011b, ovesn\u00e9 vlo\u010dky s vodou<\/li>
      • \u010cas na \u010daj: ovocn\u00fd sal\u00e1t (jablko, hru\u0161ka, broskev, \u0161vestka)<\/li>
      • Ve\u010de\u0159e: ka\u0161e na vod\u011b s tvarohem, nakr\u00e1jenou okurkou a \u0159edkvi\u010dkami.<\/li><\/ul>\n\n\n\n

        Po ukon\u010den\u00ed prvn\u00ed f\u00e1ze diety (tj. po 5-7 dnech) za\u010d\u00edn\u00e1me druhou f\u00e1zi, kdy do j\u00eddeln\u00ed\u010dku za\u0159azujeme v\u00edce ovoce, libov\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, libov\u00e9ho masa a ryb. <\/p>\n\n\n\n

        Pou\u017e\u00edv\u00e1me tak\u00e9 dal\u0161\u00ed produkty, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke \u0161t\u00edhl\u00e9 postav\u011b, jako jsou vejce, libov\u00e9 kvalitn\u00ed uzeniny, o\u0159echy, lu\u0161t\u011bniny a sem\u00ednka. M\u016f\u017eeme tak\u00e9 s\u00e1hnout po mal\u00e9m mno\u017estv\u00ed hn\u011bd\u00e9 r\u00fd\u017ee, hrub\u00e9 krupice, celozrnn\u00fdch t\u011bstovin a celozrnn\u00e9ho chleba. <\/p>\n\n\n\n

        Strava ve druh\u00e9 f\u00e1zi by n\u00e1m m\u011bla poskytnout p\u0159ibli\u017en\u011b 1500 kcal denn\u011b<\/strong>. Nezapom\u00ednejte j\u00edst ovesn\u00e9 vlo\u010dky alespo\u0148 jednou denn\u011b a za\u0159azujte je do sv\u00e9ho j\u00eddeln\u00ed\u010dku co nej\u010dast\u011bji.<\/p>\n\n\n\n

        Dlouhodob\u00e1 ovesn\u00e1 dieta – menu ve druh\u00e9 f\u00e1zi<\/h3>\n\n\n\n
        • 1 sn\u00eddan\u011b: ovesn\u00e1 ka\u0161e s odtu\u010dn\u011bn\u00fdm ml\u00e9kem, slune\u010dnicov\u00fdmi sem\u00ednky a sult\u00e1nkami.<\/li>
        • 2 sn\u00eddan\u011b: sendvi\u010d z celozrnn\u00e9ho chleba s libov\u00fdm masem, sklenice smoothie z rozmixovan\u00e9ho ovoce a ovesn\u00fdch vlo\u010dek.<\/li>
        • Ob\u011bd: 100 g celozrnn\u00e9 r\u00fd\u017ee, grilovan\u00e1 treska, va\u0159en\u00e9 zelen\u00e9 fazolky<\/li>
        • \u010cas na \u010daj: Proteinov\u00e1 omeleta s ovesn\u00fdmi vlo\u010dkami<\/li>
        • Ve\u010de\u0159e: Zeleninov\u00fd p\u00f3rek s ovesn\u00fdmi vlo\u010dkami<\/li><\/ul>\n\n\n\n

          VIZ \u017dEB\u0158\u00cd\u010cEK SPALOVA\u010c\u016e TUK\u016e <\/strong><\/p>\n\n\n\n

          Dlouhodob\u00e1 ovesn\u00e1 dieta – produkty nejsou povoleny<\/h3>\n\n\n\n

          Ovesn\u00e1 dieta vylu\u010duje v\u0161echny v\u00fdrobky s vysok\u00fdm obsahem cukr\u016f a tuk\u016f a nezdrav\u00e9, vysoce zpracovan\u00e9 potraviny pln\u00e9 konzervant\u016f a dal\u0161\u00edch um\u011bl\u00fdch p\u0159\u00edsad.<\/p>\n\n\n\n

          Seznam produkt\u016f, kter\u00e9 nejsou p\u0159i ovesn\u00e9 diet\u011b povoleny:<\/strong><\/p>\n\n\n\n

          • tu\u010dn\u00e9 maso,<\/li>
          • tu\u010dn\u00e9 maso, tu\u010dn\u00e9 zpracovan\u00e9 maso, <\/li>
          • s\u00e1dlo, <\/li>
          • m\u00e1slo,<\/li>
          • majon\u00e9za, hotov\u00e9 om\u00e1\u010dky, <\/li>
          • nekvalitn\u00ed uzeniny (nap\u0159. sal\u00e1my, masov\u00e9 konzervy), <\/li>
          • \u010cipy, <\/li>
          • chipsy, slan\u00e9 ty\u010dinky, <\/li>
          • sladkosti, <\/li>
          • sladk\u00e9 s\u00fdry,<\/li>
          • hotov\u00e1 j\u00eddla a rychl\u00e9 ob\u010derstven\u00ed, <\/li>
          • b\u00edl\u00fd chl\u00e9b, <\/li>
          • b\u00edl\u00e9 t\u011bstoviny, <\/li>
          • brambory, <\/li>
          • sladk\u00e9 barevn\u00e9 n\u00e1poje,<\/li>
          • slazen\u00e9 \u0161\u0165\u00e1vy a sirupy, <\/li>
          • alkohol.<\/li><\/ul>\n\n\n\n

            B\u011bhem ovesn\u00e9 diety pijeme velk\u00e9 mno\u017estv\u00ed vody (asi 2 l). M\u016f\u017eete tak\u00e9 p\u00edt zelen\u00fd \u010daj a neslazen\u00e9 d\u017eusy.<\/p>\n\n\n\n

            Pokud chceme rychle a efektivn\u011b zhubnout, ide\u00e1ln\u00edm dopl\u0148kem ovesn\u00e9 diety budou vhodn\u00e9 dopl\u0148ky stravy. Ide\u00e1ln\u00ed volbou je zde ze\u0161t\u00edhluj\u00edc\u00ed k\u00e1vov\u00fd n\u00e1poj Cappuccino MCT<\/strong> a vit\u00e1ln\u00ed vl\u00e1knina obohacen\u00e1 o dal\u0161\u00ed slo\u017eky se ze\u0161t\u00edhluj\u00edc\u00edm \u00fa\u010dinkem Fibre Select<\/strong>. <\/p>\n\n\n\n

            Oba produkty v\u00fdborn\u011b potla\u010duj\u00ed chu\u0165 k j\u00eddlu, zvy\u0161uj\u00ed rychlost metabolismu , stimuluj\u00ed vylu\u010dov\u00e1n\u00ed toxin\u016f a urychluj\u00ed redukci tukov\u00e9 tk\u00e1n\u011b. V kombinaci s ovesnou stravou jist\u011b p\u0159inesou velkolep\u00e9 v\u00fdsledky. <\/p>\n","protected":false},"excerpt":{"rendered":"

            Ovesn\u00e1 dieta p\u0159itahuje pozornost st\u00e1le v\u011bt\u0161\u00edho po\u010dtu lid\u00ed, a to nejen t\u011bch, kte\u0159\u00ed cht\u011bj\u00ed odstranit nadv\u00e1hu, ale tak\u00e9 t\u011bch, kte\u0159\u00ed cht\u011bj\u00ed l\u00e9pe pe\u010dovat o sv\u00e9 zdrav\u00ed a kr\u00e1su. D\u016fle\u017eitou v\u00fdhodou t\u00e9to diety je jej\u00ed p\u0159\u00edzniv\u00fd vliv na cel\u00fd organismus. P\u0159i ovesn\u00e9 diet\u011b je n\u00e1\u0161 j\u00eddeln\u00ed\u010dek zalo\u017een na p\u0159\u00edrodn\u00edch ovesn\u00fdch vlo\u010dk\u00e1ch, kter\u00e9 jsou pokladnic\u00ed pro n\u00e1s […]<\/p>\n","protected":false},"author":5,"featured_media":5729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=2607"}],"version-history":[{"count":6,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2607\/revisions"}],"predecessor-version":[{"id":5730,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/2607\/revisions\/5730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/5729"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=2607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=2607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=2607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}