{"id":221,"date":"2021-06-09T12:39:20","date_gmt":"2021-06-09T10:39:20","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=221"},"modified":"2021-06-09T14:45:06","modified_gmt":"2021-06-09T12:45:06","slug":"salaty-na-hubnuti","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/salaty-na-hubnuti\/","title":{"rendered":"Sal\u00e1ty na hubnut\u00ed &#8211; 3 n\u00edzkokalorick\u00e9 recepty, kter\u00e9 v\u00e1m pomohou omezit chu\u0165 k j\u00eddlu"},"content":{"rendered":"\n<p>Pokud dr\u017e\u00edte reduk\u010dn\u00ed dietu a sna\u017e\u00edte se shodit nadbyte\u010dn\u00e1 kila, ur\u010dit\u011b se u v\u00e1s objev\u00ed chv\u00edle zv\u00fd\u0161en\u00e9 chuti k j\u00eddlu a nep\u0159ekonateln\u00e9 chuti na n\u011bco dobr\u00e9ho. To je norm\u00e1ln\u00ed. Co ale v takov\u00fdch chv\u00edl\u00edch d\u011blat, abyste nezma\u0159ili sv\u00e9 p\u0159edchoz\u00ed \u00fasil\u00ed o dosa\u017een\u00ed \u0161t\u00edhl\u00e9 postavy? Nejlep\u0161\u00ed je p\u0159ipravit si sadu &#8222;nouzov\u00fdch&#8220; recept\u016f na n\u00edzkokalorick\u00e9, rychl\u00e9, ale chutn\u00e9 pokrmy, kter\u00e9 uspokoj\u00ed va\u0161i chu\u0165 k j\u00eddlu. Zde jsou 3 sal\u00e1ty na hubnut\u00ed, kter\u00e9 stoj\u00ed za vyzkou\u0161en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sal\u00e1ty na hubnut\u00ed &#8211; jak je sestavit, abyste omezili chu\u0165 k j\u00eddlu a nepo\u0161kodili si postavu?<\/h2>\n\n\n\n<p>Mnohokr\u00e1t jsem se p\u0159esv\u011bd\u010dila, \u017ee dietn\u00ed sal\u00e1ty jsou skv\u011bl\u00fdm l\u00e9kem na nadm\u011brnou chu\u0165 k j\u00eddlu. Ve chv\u00edl\u00edch slabosti chr\u00e1n\u00ed p\u0159ed t\u00edm, abyste s\u00e1hli po j\u00eddle z fast foodu, kter\u00e9 obsahuje stovky nadbyte\u010dn\u00fdch kalori\u00ed, nebo po n\u011b\u010dem jin\u00e9m, stejn\u011b nezdrav\u00e9m a kalorick\u00e9m. Speci\u00e1ln\u00ed sal\u00e1ty pro hubnouc\u00ed maj\u00ed velmi d\u016fle\u017eitou v\u00fdhodu &#8211; dob\u0159e zah\u00e1n\u00ed hlad a z\u00e1rove\u0148 skv\u011ble chutnaj\u00ed. Proto\u017ee jsou n\u00edzkokalorick\u00e9 a nezp\u016fsobuj\u00ed hromad\u011bn\u00ed tuku, m\u016f\u017eete je j\u00edst bez v\u00fd\u010ditek sv\u011bdom\u00ed. Trik spo\u010d\u00edv\u00e1 v tom, \u017ee se nau\u010d\u00edte p\u0159ipravovat tyto speci\u00e1ln\u00ed sal\u00e1ty na hubnut\u00ed.<\/p>\n\n\n\n<p><strong>Ide\u00e1ln\u00ed sal\u00e1t na hubnut\u00ed je takov\u00fd, kter\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><figure><figure id=\"attachment_76\" class=\"alignright\" style=\"width: 316px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" class=\" wp-image-76\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/06\/salad-1088411_640-300x199-1.jpg\" alt=\" jedna, zdrav\u00fd sal\u00e1t\" width=\"316\" height=\"210\" title=\"\"><\/figure><\/figure>P\u0159edev\u0161\u00edm je syt\u00fd a dok\u00e1\u017ee uspokojit zv\u00fd\u0161enou chu\u0165 k j\u00eddlu;<\/li><li>za druh\u00e9 neobsahuje \u017e\u00e1dn\u00e9 ztu\u010d\u0148uj\u00edc\u00ed p\u0159\u00edsady;<\/li><li>za t\u0159et\u00ed, je chu\u0165ov\u011b atraktivn\u00ed (jako kompenzace za kulin\u00e1\u0159sk\u00e9 ob\u011bti, kter\u00e9 hubnouc\u00ed lidi denn\u011b prov\u00e1zej\u00ed);<\/li><li>za \u010dtvrt\u00e9 je v\u00fd\u017eivn\u00e1, skl\u00e1d\u00e1 se p\u0159edev\u0161\u00edm ze zeleniny, ale je tak\u00e9 pln\u00e1 b\u00edlkovin nebo komplexn\u00edch sacharid\u016f.<\/li><\/ul>\n\n\n\n<p>P\u0159i p\u0159\u00edprav\u011b vlastn\u00edch chutn\u00fdch a lehk\u00fdch sal\u00e1t\u016f na hubnut\u00ed se sna\u017ete za\u0159adit co nejv\u00edce zeleninov\u00fdch ingredienc\u00ed, proto\u017ee maj\u00ed zanedbateln\u00e9 mno\u017estv\u00ed kalori\u00ed a z\u00e1rove\u0148 jsou bohat\u00e9 na vl\u00e1kninu, kter\u00e1 dod\u00e1v\u00e1 pocit sytosti. N\u011bkter\u00e9 skladby by m\u011bly b\u00fdt zpest\u0159eny b\u00edlkovinn\u00fdmi produkty &#8211; vejci, libov\u00fdmi s\u00fdry, libov\u00fdm masem a rybami &#8211; ty tak\u00e9 dokonale zah\u00e1n\u00ed hlad. Jako sal\u00e1ty na hubnut\u00ed se v\u00fdborn\u011b hod\u00ed tak\u00e9 zeleninov\u00e9 sm\u011bsi s kroupami, hn\u011bdou r\u00fd\u017e\u00ed nebo celozrnn\u00fdmi t\u011bstovinami, obohacen\u00e9 lehkou, ale v\u00fdraznou om\u00e1\u010dkou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sal\u00e1ty na hubnut\u00ed &#8211; recepty<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recept na dietn\u00ed kari sal\u00e1t<\/strong><\/h3>\n\n\n\n<p><strong>P\u0159ipravte si:<\/strong> asi 150 g va\u0159en\u00fdch kr\u016ft\u00edch (nebo ku\u0159ec\u00edch) prsou, hrst celozrnn\u00fdch t\u011bstovin, plechovku kuku\u0159ice, hrst kapar\u016f, p\u016flku p\u00f3rku, \u010dervenou nebo \u017elutou papriku, kousek \u010derstv\u00e9ho ananasu nebo p\u0159\u00edpadn\u011b 3-4 pl\u00e1tky ananasu z konzervy, 1\/3 \u010d\u00ednsk\u00e9ho zel\u00ed, hust\u00fd p\u0159\u00edrodn\u00ed jogurt, ho\u0159\u010dici, kari ko\u0159en\u00ed, citron, s\u016fl, chilli.<\/p>\n\n\n\n<p><em>Maso nakr\u00e1jejte na kostky, t\u011bstoviny uva\u0159te, nechte vychladnout a nakr\u00e1jejte na men\u0161\u00ed kousky. Nakr\u00e1jejte p\u00f3rek a zel\u00ed, papriku a ananas na mal\u00e9 kousky. Sm\u00edchejte v\u0161echny ingredience, p\u0159idejte asi 3-4 l\u017e\u00edce jogurtu, asi 1-1,5 l\u017ei\u010dky kari a 1 l\u017ei\u010dku ho\u0159\u010dice. Dochut\u00edme sol\u00ed, chilli a citronovou \u0161\u0165\u00e1vou.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recept na lehk\u00fd sal\u00e1t s ovesnou ka\u0161\u00ed a zeleninou<\/strong><\/h3>\n\n\n\n<p><strong>Pot\u0159ebujete:<\/strong> asi 70 g uva\u0159en\u00fdch ovesn\u00fdch krup, sklenici konzervovan\u00e9 mrkve a hr\u00e1\u0161ku (nebo mra\u017eenou mrkev a hr\u00e1\u0161ek, p\u0159edem uva\u0159en\u00e9 a vychlazen\u00e9), 1 papriku, 1 zelenou okurku, 2 raj\u010data, p\u016fl konzervy cizrny, svazek petr\u017eele, 1 cibuli, s\u016fl, bylinkov\u00fd pep\u0159, oregano a bazalku, olej, citronovou \u0161\u0165\u00e1vu, granulovan\u00fd \u010desnek.<\/p>\n\n\n\n<p><em>Papriky, okurky a raj\u010data nakr\u00e1jejte na mal\u00e9 kosti\u010dky, petr\u017eel a cibuli nasekejte nadrobno. Sm\u00edchejte krupici s ostatn\u00edmi p\u0159\u00edsadami a prom\u00edchejte. Dochu\u0165te 2 l\u017e\u00edcemi olivov\u00e9ho oleje, citronovou \u0161\u0165\u00e1vou, bylinkov\u00fdm pep\u0159em, \u010desnekem, oreganem a bazalkou a znovu prom\u00edchejte.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recept na lahodn\u00fd sal\u00e1t s lososem a vejcem v lehk\u00e9 verzi<\/strong><\/h3>\n\n\n\n<p><strong>Ingredience sal\u00e1tu jsou<\/strong>: bal\u00ed\u010dek uzen\u00e9ho lososa, 2-3 vejce natvrdo, ledov\u00fd sal\u00e1t, rukola, hrst cherry raj\u010dat, hrst \u010dern\u00fdch oliv, zelen\u00e1 okurka, pa\u017eitka, z\u00e1livka z olivov\u00e9ho oleje, vinn\u00e9ho octa, medu, soli a bazalky.<\/p>\n\n\n\n<p><em>Lososa nakr\u00e1jejte na men\u0161\u00ed kousky, vejce na \u010dtvrtky, pa\u017eitku nasekejte. Na velk\u00fd tal\u00ed\u0159 naaran\u017eujte natrhan\u00e9 listy sal\u00e1tu. Na n\u011b naaran\u017eujte zb\u00fdvaj\u00edc\u00ed ingredience a p\u0159elijte je z\u00e1livkou.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud dr\u017e\u00edte reduk\u010dn\u00ed dietu a sna\u017e\u00edte se shodit nadbyte\u010dn\u00e1 kila, ur\u010dit\u011b se u v\u00e1s objev\u00ed chv\u00edle zv\u00fd\u0161en\u00e9 chuti k j\u00eddlu a nep\u0159ekonateln\u00e9 chuti na n\u011bco dobr\u00e9ho. To je norm\u00e1ln\u00ed. Co ale v takov\u00fdch chv\u00edl\u00edch d\u011blat, abyste nezma\u0159ili sv\u00e9 p\u0159edchoz\u00ed \u00fasil\u00ed o dosa\u017een\u00ed \u0161t\u00edhl\u00e9 postavy? Nejlep\u0161\u00ed je p\u0159ipravit si sadu &#8222;nouzov\u00fdch&#8220; recept\u016f na n\u00edzkokalorick\u00e9, rychl\u00e9, ale [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/221\/revisions\/222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}