{"id":1930,"date":"2021-09-11T02:41:07","date_gmt":"2021-09-11T00:41:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=1930"},"modified":"2021-09-11T02:41:07","modified_gmt":"2021-09-11T00:41:07","slug":"bacopa-monnieri-brahmi","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/bacopa-monnieri-brahmi\/","title":{"rendered":"Bacopa monnieri (brahmi) &#8211; bylina prosp\u011b\u0161n\u00e1 pro cel\u00e9 t\u011blo"},"content":{"rendered":"<p>Mnoho lid&iacute; st&aacute;le podce&#328;uje v&yacute;hody p&#345;&iacute;rodn&iacute; medic&iacute;ny, p&#345;esto&#382;e jej&iacute; <strong>&uacute;&#269;innost p&#345;i l&eacute;&#269;b&#283;<\/strong> r&#367;zn&yacute;ch onemocn&#283;n&iacute; byla mnohokr&aacute;t prok&aacute;z&aacute;na. Mnoh&eacute; metody byly potvrzeny <strong>odborn&yacute;m v&yacute;zkumem<\/strong> a maj&iacute; staletou tradici. To je mimo jin&eacute; p&#345;&iacute;pad &aacute;jurv&eacute;dy, l&eacute;&#269;ebn&eacute;ho syst&eacute;mu hluboce zako&#345;en&#283;n&eacute;ho ve filozofii D&aacute;ln&eacute;ho v&yacute;chodu. &Aacute;jurv&eacute;dsk&aacute; <strong>medic&iacute;na<\/strong>, jak se obvykle naz&yacute;v&aacute;, vyu&#382;&iacute;v&aacute; rostliny a byliny s <strong>mnoha<\/strong> zdrav&iacute; prosp&#283;&scaron;n&yacute;mi <strong>vlastnostmi<\/strong>, jako je <strong>bacopa monnieri<\/strong>, zn&aacute;m&aacute; tak&eacute; jako brahmi nebo <strong>bacopa<\/strong> minor.<\/p><h2 class=\"wp-block-heading\">&Aacute;jurv&eacute;dsk&aacute; medic&iacute;na &#8211; &#269;erp&aacute;n&iacute; s&iacute;ly ze s&iacute;ly p&#345;&iacute;rody<\/h2><p>Po&#269;&aacute;tky &aacute;jurv&eacute;dsk&eacute; medic&iacute;ny sahaj&iacute; a&#382; do 6. stolet&iacute; p&#345;. n. l., tedy do doby p&#345;ed n&#283;kolika tis&iacute;ci lety. Proto je pova&#382;ov&aacute;na za <strong>nejstar&scaron;&iacute; zn&aacute;m&yacute;<\/strong> l&eacute;ka&#345;sk&yacute; <strong>syst&eacute;m<\/strong> na sv&#283;t&#283;, kter&yacute; se praktikuje dodnes, a jej&iacute; n&aacute;zev vznikl spojen&iacute;m dvou sanskrtsk&yacute;ch slov: <em>ajur<\/em>, co&#382; znamen&aacute; &#382;ivot, a <em>veda<\/em>, v&#283;da.<\/p><p>Jedn&iacute;m z hlavn&iacute;ch odv&#283;tv&iacute; &aacute;jurv&eacute;dsk&eacute; medic&iacute;ny je <strong>bylink&aacute;&#345;stv&iacute;,<\/strong> l&eacute;&#269;ba t&eacute;m&#283;&#345; v&scaron;ech onemocn&#283;n&iacute; pomoc&iacute; bylin a dal&scaron;&iacute;ch rostlin. Podle mnoha odborn&iacute;k&#367; maj&iacute; vyznava&#269;i &aacute;jurv&eacute;dy rozs&aacute;hl&eacute; znalosti o bylin&aacute;ch a rostlin&aacute;ch, kter&eacute; se daj&iacute; srovnat s <strong>odborn&yacute;mi<\/strong> l&eacute;ka&#345;sk&yacute;mi <strong>znalostmi<\/strong> l&eacute;ka&#345;&#367;. Mezi nejzn&aacute;m&#283;j&scaron;&iacute; rostliny s &uacute;&#269;inky podporuj&iacute;c&iacute;mi zdrav&iacute; pat&#345;&iacute; &#382;en&scaron;en, gutu kola, vitamin ashwagandha, p&iacute;skavice &#345;eck&eacute; seno, obl&iacute;ben&eacute; ko&#345;en&iacute;, jako je z&aacute;zvor, a samoz&#345;ejm&#283; bacopa monnieri, kterou si p&#345;edstav&iacute;me trochu podrobn&#283;ji.<\/p><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; vzhled a p&#367;vod rostliny<\/h2><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_6321\" class=\"alignnone width-full\" style=\"width: 338px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/09\/Depositphotos_299954502_s-2019.jpg\" alt=\" Bacopa monnieri\" class=\"wp-image-6321\" width=\"338\" height=\"220\" title=\"\"><\/figure><\/figure><\/div><p><strong>Bacopa<\/strong> monnieri pat&#345;&iacute; do &#269;eledi lepidoptera a roste ve <strong>v&scaron;ech klimatick&yacute;ch podm&iacute;nk&aacute;ch<\/strong>, v&#283;t&scaron;inou na vlhk&eacute; p&#367;d&#283; v bl&iacute;zkosti vody. Vyzna&#269;uje se dlouh&yacute;mi, a&#382; 40 cm dlouh&yacute;mi stonky bez list&#367; a samotn&eacute; listy jsou a&#382; cm dlouh&eacute;, tmav&#283; zelen&eacute; a podlouhle kopinat&eacute;. B&#283;hem kveten&iacute; se rozv&iacute;jej&iacute; p&#283;ti&#269;etn&eacute; kv&#283;ty, v z&aacute;vislosti na odr&#367;d&#283; modr&eacute;, b&iacute;l&eacute; nebo fialov&eacute;, po nich&#382; n&aacute;sleduj&iacute; vej&#269;it&eacute; plody &#382;lutohn&#283;d&eacute; barvy.<\/p><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; slo&#382;en&iacute; ur&#269;uj&iacute;c&iacute; jeho zdravotn&iacute; vlastnosti<\/h2><p>Stejn&#283; jako u ka&#382;d&eacute; rostliny jsou vlastnosti p&#345;&iacute;pravku brahmi p&#345;&iacute;mo <strong>ur&#269;eny jeho slo&#382;en&iacute;m<\/strong>, tedy v&scaron;emi <strong>biologicky aktivn&iacute;mi<\/strong> l&aacute;tkami, kter&eacute; obsahuje. Maj&iacute; <strong>vysokou <\/strong>a<strong> prok&aacute;zanou<\/strong> &uacute;&#269;innost p&#345;i l&eacute;&#269;b&#283; &scaron;irok&eacute; &scaron;k&aacute;ly onemocn&#283;n&iacute;, od jednoduch&yacute;ch infekc&iacute; a&#382; po z&aacute;va&#382;n&eacute; stavy. Mezi <strong>nejd&#367;le&#382;it&#283;j&scaron;&iacute; slo&#382;ky, kter&eacute;<\/strong> v bacopa monnieri najdeme, pat&#345;&iacute;:<\/p><ul class=\"wp-block-list\"><li>steroidn&iacute; saponiny, p&#345;edev&scaron;&iacute;m bakosidy A a B, kter&eacute; maj&iacute; &#269;istic&iacute; &uacute;&#269;inky a jsou tak&eacute; zodpov&#283;dn&eacute; za udr&#382;ov&aacute;n&iacute; bezpe&#269;n&eacute; hladiny cholesterolu v krvi;<\/li><li>siln&eacute; alkaloidy, brahmin a herpestin;<\/li><li>protiz&aacute;n&#283;tliv&eacute; a antioxida&#269;n&iacute; flavonoidy, apigenin a luteolin;<\/li><li>fenolov&eacute; slou&#269;eniny, kter&eacute; jsou rovn&#283;&#382; zodpov&#283;dn&eacute; za odstra&#328;ov&aacute;n&iacute; voln&yacute;ch radik&aacute;l&#367; a zm&iacute;r&#328;ov&aacute;n&iacute; vznikaj&iacute;c&iacute;ch z&aacute;n&#283;t&#367;;<\/li><li>fytosteroly, dal&scaron;&iacute; slou&#269;enina, kter&aacute; sni&#382;uje hladinu <em>&#8222;&scaron;patn&eacute;ho&#8220;<\/em>cholesterolu, br&aacute;n&iacute; vzniku voln&yacute;ch radik&aacute;l&#367;, &#269;&iacute;m&#382; minimalizuje riziko rakoviny a kardiovaskul&aacute;rn&iacute;ch onemocn&#283;n&iacute;.<\/li><li>sacharidy, alkoholov&eacute; cukry a aminocukry;<\/li><li>organick&yacute;ch kyselin, kter&eacute; jsou rovn&#283;&#382; zodpov&#283;dn&eacute; za inhibici r&#367;stu rakovinn&yacute;ch bun&#283;k;<\/li><li>t&#345;&iacute;sloviny neboli rostlinn&eacute; taniny, kter&eacute; maj&iacute; antibakteri&aacute;ln&iacute; a protiz&aacute;n&#283;tliv&eacute; &uacute;&#269;inky, posiluj&iacute; imunitn&iacute; syst&eacute;m, zabra&#328;uj&iacute; alergi&iacute;m a jsou tak&eacute; siln&yacute;mi antioxidanty.<\/li><li>terpenoidy, kter&eacute; jsou zodpov&#283;dn&eacute; za vylu&#269;ov&aacute;n&iacute; dvou d&#367;le&#382;it&yacute;ch <em>hormon&#367;<\/em>: dopaminu, kter&yacute; n&aacute;m umo&#382;&#328;uje c&iacute;tit emoce, reguluje krevn&iacute; tlak a dal&scaron;&iacute; &#382;l&aacute;zy s vnit&#345;n&iacute; sekrec&iacute;, a serotoninu, dal&scaron;&iacute;ho neurotransmiteru zodpov&#283;dn&eacute;ho mimo jin&eacute; za spr&aacute;vn&eacute; fungov&aacute;n&iacute; tr&aacute;vic&iacute;ho syst&eacute;mu.<\/li><\/ul><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; jak ovliv&#328;uje na&scaron;e t&#283;lo<\/h2><p>Rostlina tohoto slo&#382;en&iacute; by se m&#283;la <strong>okam&#382;it&#283; dostat do j&iacute;deln&iacute;&#269;ku<\/strong> ka&#382;d&eacute;ho z n&aacute;s, nejl&eacute;pe ve form&#283; <strong>dopl&#328;k&#367;<\/strong> stravy, kter&eacute; ji obsahuj&iacute;, a jej&iacute; pozitivn&iacute; &uacute;&#269;inky na na&scaron;e zdrav&iacute; nelze podce&#328;ovat. &Uacute;&#269;inek brahmi nen&iacute; omezen pouze na jeden aspekt, lze jej bezpe&#269;n&#283; pova&#382;ovat za <strong>v&iacute;ce&uacute;rov&#328;ov&yacute;<\/strong> a pravideln&eacute; dopl&#328;ov&aacute;n&iacute; t&eacute;to byliny m&aacute; p&#345;&iacute;zniv&yacute; vliv na:<\/p><h3 class=\"wp-block-heading\">Sn&iacute;&#382;en&iacute; negativn&iacute;ch &uacute;&#269;ink&#367; stresu a jin&yacute;ch stav&#367; nervov&eacute;ho nap&#283;t&iacute;.<\/h3><p>Stres je jednou z nejhor&scaron;&iacute;ch nemoc&iacute; sou&#269;asnosti, kter&aacute; ka&#382;doro&#269;n&#283; postihuje miliony lid&iacute; na cel&eacute;m sv&#283;t&#283;, a z&aacute;rove&#328; jednou z nejh&#367;&#345;e l&eacute;&#269;iteln&yacute;ch. Aby se minimalizovaly nebo dokonce zvr&aacute;tily jeho negativn&iacute; &uacute;&#269;inky, je vhodn&eacute; pou&#382;&iacute;vat bacopa monnieri. Jeho adaptogenn&iacute; vlastnosti jsou tak&eacute; velmi &uacute;&#269;inn&eacute; p&#345;i l&eacute;&#269;b&#283; dal&scaron;&iacute;ch nervov&yacute;ch nap&#283;t&iacute;, depres&iacute; a &uacute;zkostn&yacute;ch poruch. Brahmi v&aacute;m umo&#382;n&iacute; pln&#283; se uvolnit, dod&aacute; v&aacute;m v&yacute;bornou n&aacute;ladu a v&yacute;razn&#283; zlep&scaron;&iacute; va&scaron;i du&scaron;evn&iacute; pohodu.<\/p><h3 class=\"wp-block-heading\">Funkce mozku, pam&#283;&#357;, koncentrace a kognitivn&iacute; schopnosti<\/h3><p>Efektivn&iacute; pr&aacute;ce nebo u&#269;en&iacute; v modern&iacute;m sv&#283;t&#283; vy&#382;aduje vynikaj&iacute;c&iacute; pam&#283;&#357; a soust&#345;ed&#283;n&iacute;, nep&#345;etr&#382;itou pr&aacute;ci mozku na nejvy&scaron;&scaron;&iacute; v&yacute;konnostn&iacute; &uacute;rovni, kterou bohu&#382;el nelze udr&#382;et po celou dobu. I zde se bacopa osv&#283;d&#269;uje, proto&#382;e jej&iacute; &uacute;&#269;inek na mozek a cel&yacute; nervov&yacute; syst&eacute;m je podobn&yacute; jako u nootropik.<\/p><p>Nejen&#382;e m&aacute; pozitivn&iacute; vliv na lep&scaron;&iacute; soust&#345;ed&#283;n&iacute;, ale p&#345;i pravideln&eacute;m u&#382;&iacute;v&aacute;n&iacute; po dobu 3 m&#283;s&iacute;c&#367; zlep&scaron;uje celkov&eacute; kognitivn&iacute; schopnosti a proveden&eacute; experimenty jasn&#283; prok&aacute;zaly, &#382;e tito lid&eacute; sn&aacute;ze vst&#345;eb&aacute;vaj&iacute; v&#283;t&scaron;&iacute; mno&#382;stv&iacute; informac&iacute; a l&eacute;pe si je pamatuj&iacute;. Proto se uva&#382;uje o jeho pou&#382;it&iacute; v prevenci a l&eacute;&#269;b&#283; neurodegenerativn&iacute;ch onemocn&#283;n&iacute;, Alzheimer a Parkinson. Krom&#283; toho tak&eacute; sni&#382;uje z&aacute;va&#382;nost p&#345;&iacute;znak&#367; ADHD a pom&aacute;h&aacute; d&#283;tem, kter&eacute; j&iacute;m trp&iacute;, zlep&scaron;it jejich kognitivn&iacute; funkce a dyslexii, &#269;&iacute;m&#382; jim &uacute;&#269;inn&#283; navrac&iacute; schopnost spr&aacute;vn&#283; &#269;&iacute;st.<\/p><h3 class=\"wp-block-heading\">Fungov&aacute;n&iacute; imunitn&iacute;ho syst&eacute;mu<\/h3><p>Je z&aacute;kladem pro udr&#382;en&iacute; zdrav&iacute;, p&#345;irozenou bari&eacute;rou, kter&aacute; chr&aacute;n&iacute; t&#283;lo p&#345;ed r&#367;zn&yacute;mi infekcemi a nemocemi, kter&eacute; n&aacute;s v&iacute;ce &#269;i m&eacute;n&#283; ohro&#382;uj&iacute;. P&#345;&iacute;&#269;inou vzniku t&#283;chto onemocn&#283;n&iacute; jsou p&#345;edev&scaron;&iacute;m &scaron;kodliv&eacute; mikroorganismy, kter&eacute; na n&aacute;s &uacute;to&#269;&iacute; zven&#269;&iacute;, nebo je&scaron;t&#283; h&#367;&#345;e, vyv&iacute;jej&iacute; se uvnit&#345; na&scaron;eho t&#283;la a infikuj&iacute; nejd&#367;le&#382;it&#283;j&scaron;&iacute; vnit&#345;n&iacute; syst&eacute;my a org&aacute;ny.<\/p><p>Zde p&#345;ich&aacute;zej&iacute; na pomoc protiz&aacute;n&#283;tliv&eacute;, antibakteri&aacute;ln&iacute; a antivirov&eacute; vlastnosti brahmi, d&iacute;ky nim&#382; imunitn&iacute; syst&eacute;m odol&aacute; jak&eacute;mukoli &uacute;toku a umo&#382;n&iacute; n&aacute;m udr&#382;et si pln&eacute; zdrav&iacute; a vitalitu. Za zm&iacute;nku stoj&iacute; tak&eacute; antioxida&#269;n&iacute; &uacute;&#269;inky, kter&eacute; chr&aacute;n&iacute; p&#345;ed voln&yacute;mi radik&aacute;ly, je&#382; mohou zp&#367;sobit v&aacute;&#382;n&yacute; oxida&#269;n&iacute; stres.<\/p><h3 class=\"wp-block-heading\">&#268;innost r&#367;zn&yacute;ch &#269;&aacute;st&iacute; tr&aacute;vic&iacute; soustavy<\/h3><p>Dob&#345;e funguj&iacute;c&iacute; tr&aacute;vic&iacute; syst&eacute;m je z&aacute;kladem spr&aacute;vn&eacute;ho tr&aacute;ven&iacute; a rychl&eacute;ho metabolismu, d&iacute;ky n&#283;mu&#382; se m&#367;&#382;ete zbavit v&scaron;ech nadbyte&#269;n&yacute;ch kilogram&#367;, nadv&aacute;hy a obezity. V&yacute;ta&#382;ky z Bacopa monnieri se st&aacute;le &#269;ast&#283;ji pou&#382;&iacute;vaj&iacute; k l&eacute;&#269;b&#283; &#382;alude&#269;n&iacute;ch pot&iacute;&#382;&iacute;, mimo jin&eacute; jako prevence vzniku v&#345;edov&eacute; choroby, kter&aacute; je obvykle zp&#367;sobena bakteri&aacute;ln&iacute;mi infekcemi. &Uacute;&#269;inn&#283; zvy&scaron;uje sekreci hlenu, kter&yacute; chr&aacute;n&iacute; st&#283;ny tohoto d&#367;le&#382;it&eacute;ho org&aacute;nu p&#345;ed po&scaron;kozen&iacute;m a zabra&#328;uje vzniku v&#345;edov&yacute;ch v&yacute;klenk&#367;. Podporuje tak&eacute; l&eacute;&#269;bu dal&scaron;&iacute;ch onemocn&#283;n&iacute; tr&aacute;vic&iacute;ho traktu, z&aacute;n&#283;t&#367; st&#345;ev, sleziny, &#382;aludku.<\/p><p>Brahmi stejn&#283; &uacute;&#269;inn&#283; chr&aacute;n&iacute; j&aacute;tra, bez nich&#382; by nebylo mo&#382;n&eacute; odstranit z t&#283;la toxiny a dal&scaron;&iacute; stejn&#283; &scaron;kodliv&eacute; zbytky metabolick&yacute;ch proces&#367;. Jeho bu&#328;ky jsou bohu&#382;el pom&#283;rn&#283; n&aacute;chyln&eacute; k po&scaron;kozen&iacute;, proti &#269;emu&#382; p&#367;sob&iacute; &uacute;&#269;inn&eacute; slo&#382;ky t&eacute;to byliny, kter&eacute; mimo jin&eacute; sni&#382;uj&iacute; hladinu bilirubinu. P&#345;&iacute;li&scaron; mnoho bilirubinu m&#367;&#382;e v&eacute;st k choleliti&aacute;ze, kter&aacute; n&#283;kdy vy&#382;aduje operaci.<\/p><h3 class=\"wp-block-heading\">Zdrav&iacute; srdce a ob&#283;hov&eacute;ho syst&eacute;mu<\/h3><p>Kardiovaskul&aacute;rn&iacute;m onemocn&#283;n&iacute;m, kter&eacute; se nesm&iacute; podce&#328;ovat, je hypertenze, kter&aacute; rychle oslabuje srdce a m&#367;&#382;e v&eacute;st k mnoha z&aacute;va&#382;n&yacute;m onemocn&#283;n&iacute;m, v&#269;etn&#283; &#382;ivot ohro&#382;uj&iacute;c&iacute;ho infarktu. Bacopa monnieri ji pom&aacute;h&aacute; udr&#382;ovat na spr&aacute;vn&eacute; &uacute;rovni po celou dobu a antioxida&#269;n&iacute; vlastnosti t&eacute;to rostliny jsou d&#367;le&#382;it&eacute; i pro zdrav&iacute; kardiovaskul&aacute;rn&iacute;ho syst&eacute;mu. Sni&#382;uje riziko ischemick&eacute; choroby srde&#269;n&iacute; a udr&#382;uje spr&aacute;vn&yacute; pr&#367;svit tepen a c&eacute;v t&iacute;m, &#382;e z nich odstra&#328;uje p&#345;ebyte&#269;n&yacute; cholesterol, tak&#382;e n&aacute;m nehroz&iacute; ucp&aacute;n&iacute;, &#269;asto smrteln&eacute;.<\/p><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; k &#269;emu dal&scaron;&iacute;mu se d&aacute; pou&#382;&iacute;t<\/h2><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_6323\" class=\"alignnone width-full\" style=\"width: 331px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/09\/Depositphotos_347990478_s-2019.jpg\" alt=\" Bacopa monnieri\" class=\"wp-image-6323\" width=\"331\" height=\"220\" title=\"\"><\/figure><\/figure><\/div><p>To jsou jen <strong>n&#283;kter&eacute; z v&yacute;hod<\/strong> pravideln&eacute;ho u&#382;&iacute;v&aacute;n&iacute; p&#345;&iacute;pravk&#367; obsahuj&iacute;c&iacute;ch v&yacute;ta&#382;ky z <strong>Bacopa minor<\/strong>. Krom&#283; nich vykazuje i <strong>dal&scaron;&iacute; prozdravotn&iacute; &uacute;&#269;inky<\/strong>, kter&eacute; stoj&iacute; za to zde zd&#367;raznit:<\/p><ul class=\"wp-block-list\"><li>podpora spr&aacute;vn&eacute;ho r&#367;stu svalov&eacute; tk&aacute;n&#283;, d&#367;le&#382;it&aacute; mimo jin&eacute; pro milovn&iacute;ky silov&eacute;ho tr&eacute;ninku;<\/li><li>potla&#269;en&iacute; ple&scaron;atosti a stimulace r&#367;stu nov&yacute;ch vlas&#367;;<\/li><li>sn&iacute;&#382;en&iacute; hore&#269;ky;<\/li><li>sn&iacute;&#382;en&iacute; &uacute;&#269;ink&#367; fyzick&eacute; a psychick&eacute; &uacute;navy, rychlej&scaron;&iacute; regenerace organismu po cvi&#269;en&iacute;;<\/li><li>zpomaluje p&#345;irozen&eacute; procesy st&aacute;rnut&iacute;, a proto se mu tak&eacute; &#345;&iacute;k&aacute; <em>&#8222;elix&iacute;r ml&aacute;d&iacute;&#8220;<\/em>;<\/li><li>odstra&#328;ov&aacute;n&iacute; toxin&#367; d&iacute;ky diuretick&eacute;mu &uacute;&#269;inku;<\/li><li>sn&iacute;&#382;en&iacute; negativn&iacute;ch &uacute;&#269;ink&#367; dlouhodob&eacute;ho kou&#345;en&iacute; cigaret;<\/li><li>zm&iacute;rn&#283;n&iacute; p&#345;&iacute;znak&#367; menopauzy u &#382;en;<\/li><li>prevence probl&eacute;m&#367; se sp&aacute;nkem, usnadn&#283;n&iacute; us&iacute;n&aacute;n&iacute; a prevence nespavosti;<\/li><li>zlep&scaron;uje zdrav&iacute; poko&#382;ky, zm&iacute;r&#328;uje p&#345;&iacute;znaky mnoha ko&#382;n&iacute;ch onemocn&#283;n&iacute;, v&#269;etn&#283; akn&eacute; a obt&iacute;&#382;n&#283; l&eacute;&#269;iteln&yacute;ch pl&iacute;s&#328;ov&yacute;ch infekc&iacute;.<\/li><\/ul><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; n&aacute;zory na dopl&#328;ky stravy, kter&eacute; ho obsahuj&iacute;<\/h2><p>Jak je vid&#283;t z v&yacute;&scaron;e uveden&yacute;ch p&#345;&iacute;klad&#367;, p&#367;soben&iacute; p&#345;&iacute;pravku brahmi je komplexn&iacute;, a proto se t&#283;&scaron;&iacute; tak <strong>dobr&yacute;m recenz&iacute;m<\/strong>, v&#269;etn&#283; <strong>odborn&iacute;k&#367; na l&eacute;&#269;bu mnoha uveden&yacute;ch stav&#367;<\/strong>. Pozitivn&iacute; reakce, se kter&yacute;mi se lze setkat, jsou <strong>pln&#283; opr&aacute;vn&#283;n&eacute;<\/strong> a mnoho n&aacute;zor&#367; se vztahuje i na doporu&#269;en&yacute; dopln&#283;k stravy, kter&yacute; m&aacute; ve sv&eacute;m slo&#382;en&iacute; bakopu, <strong><a href=\"\/brain-actives\/\">Brain Actives<\/a> <\/strong>.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"attachment_1913\" class=\"alignnone width-full\" style=\"width: 371px;\"><a href=\"\/brain-actives\/\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/09\/BrainActives-pro_9.jpg\" alt=\" Brain Actives\" class=\"wp-image-1913\" width=\"371\" height=\"245\" title=\"\"><\/a><\/figure> <\/figure><\/div><p>Jedn&aacute; se o tablety, jejich&#382; slo&#382;en&iacute; bylo pe&#269;liv&#283; vybr&aacute;no tak, aby podporovalo <strong>&#269;innost na&scaron;eho mozku a nervov&eacute;ho syst&eacute;mu<\/strong>. Krom&#283; bacopy monnieri m&#367;&#382;eme naj&iacute;t i dal&scaron;&iacute; l&aacute;tky, kter&eacute; na <strong>ni maj&iacute; v&yacute;znamn&yacute; vliv<\/strong>, jako nap&#345;.<\/p><ul class=\"wp-block-list\"><li><strong>extrakt z ko&#345;ene ashwagandhy<\/strong>, kter&yacute; sni&#382;uje stres a zlep&scaron;uje pam&#283;&#357; a schopnost u&#269;en&iacute;;<\/li><li><strong>Extrakt z list&#367;<\/strong> asijsk&eacute;ho antraxu, rostliny, kter&aacute; p&#367;sob&iacute; jako nootropikum, zlep&scaron;uje pam&#283;&#357;, zejm&eacute;na dlouhodobou;<\/li><li><strong>bezvod&yacute; p&#345;&iacute;rodn&iacute; kofein<\/strong>, kter&yacute; zvy&scaron;uje fyzickou vytrvalost, rychle odstra&#328;uje v&scaron;echny negativn&iacute; &uacute;&#269;inky &uacute;navy a poskytuje velkou d&aacute;vku energie pot&#345;ebnou pro fyzickou aktivitu;<\/li><li><strong>vitaminy skupiny B<\/strong> B6 (kyselina pantotenov&aacute;), B6 (pyridoxin) a B12 (kobalamin), kter&eacute; zvy&scaron;uj&iacute; du&scaron;evn&iacute; v&yacute;konnost a p&#345;&iacute;zniv&#283; ovliv&#328;uj&iacute; proces energetick&eacute;ho metabolismu;<\/li><li><strong>Extra d&aacute;vka ho&#345;&#269;&iacute;ku<\/strong>, nejlep&scaron;&iacute;ho podp&#367;rn&eacute;ho prost&#345;edku pro nervov&yacute; syst&eacute;m, dal&scaron;&iacute;ho &uacute;&#269;inn&eacute;ho prost&#345;edku proti &uacute;nav&#283;.<\/li><\/ul><p><strong>Zdroje:<\/strong><\/p><ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/bacopa-monnieri-benefits<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Mnoho lid&iacute; st&aacute;le podce&#328;uje v&yacute;hody p&#345;&iacute;rodn&iacute; medic&iacute;ny, p&#345;esto&#382;e jej&iacute; &uacute;&#269;innost p&#345;i l&eacute;&#269;b&#283; r&#367;zn&yacute;ch onemocn&#283;n&iacute; byla mnohokr&aacute;t prok&aacute;z&aacute;na. Mnoh&eacute; metody byly potvrzeny odborn&yacute;m v&yacute;zkumem a maj&iacute; staletou tradici. To je mimo jin&eacute; p&#345;&iacute;pad &aacute;jurv&eacute;dy, l&eacute;&#269;ebn&eacute;ho syst&eacute;mu hluboce zako&#345;en&#283;n&eacute;ho ve filozofii D&aacute;ln&eacute;ho v&yacute;chodu. &Aacute;jurv&eacute;dsk&aacute; medic&iacute;na, jak se obvykle naz&yacute;v&aacute;, vyu&#382;&iacute;v&aacute; rostliny a byliny s mnoha zdrav&iacute; prosp&#283;&scaron;n&yacute;mi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=1930"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1930\/revisions"}],"predecessor-version":[{"id":1931,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1930\/revisions\/1931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/1929"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=1930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=1930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=1930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}