{"id":1510,"date":"2021-08-25T20:31:06","date_gmt":"2021-08-25T18:31:06","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=1510"},"modified":"2021-08-26T15:15:06","modified_gmt":"2021-08-26T13:15:06","slug":"skorice","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/skorice\/","title":{"rendered":"Sko\u0159ice – zp\u016fsob, jak zhubnout. P\u0159e\u010dt\u011bte si \u010dl\u00e1nek a vyu\u017eijte ho ve sv\u00e9m j\u00eddeln\u00ed\u010dku!"},"content":{"rendered":"\n

Ze\u0161t\u00edhluj\u00edc\u00ed strava by m\u011bla b\u00fdt nejen dob\u0159e vyv\u00e1\u017een\u00e1 a pln\u00e1 z\u00e1kladn\u00edch \u017eivin,<\/strong> nejl\u00e9pe p\u0159\u00edrodn\u00edho,<\/strong> rostlinn\u00e9ho<\/strong> p\u016fvodu. Stoj\u00ed tak\u00e9 za to db\u00e1t na jeho chu\u0165 a nejednotnost a neomezovat se jen na n\u011bkolik j\u00eddel. Zdrav\u00e1 kuchyn\u011b, a to i v dietn\u00ed verzi, m\u016f\u017ee b\u00fdt opravdu chutn\u00e1<\/strong> a pestr\u00e1<\/strong>, sta\u010d\u00ed, kdy\u017e pou\u017eijeme r\u016fzn\u00e9 druhy ko\u0159en\u00ed. Mnoh\u00e9 z nich nejen zlep\u0161\u00ed chu\u0165 va\u0161\u00ed rann\u00ed ovesn\u00e9 ka\u0161e nebo jednoduch\u00e9 zeleninov\u00e9 pol\u00e9vky, ale maj\u00ed tak\u00e9 \u0159adu zdrav\u00ed a hubnut\u00ed podporuj\u00edc\u00edch vlastnost\u00ed. Krom\u011b pep\u0159e pln\u00e9ho piperinu nebo papriky obsahuj\u00edc\u00ed kapsaicin, l\u00e1tky usnad\u0148uj\u00edc\u00ed spalov\u00e1n\u00ed<\/strong> tukov\u00e9 tk\u00e1n\u011b, stoj\u00ed za zv\u00e1\u017een\u00ed tak\u00e9 sko\u0159ice<\/strong>. Nejen\u017ee se hod\u00ed ke sladk\u00fdm<\/strong> i ho\u0159k\u00fdm<\/strong> pokrm\u016fm, ale nelze podce\u0148ovat ani jeho blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed. Proto je oce\u0148ov\u00e1n odborn\u00edky v r\u016fzn\u00fdch oblastech medic\u00edny, v\u010detn\u011b hubnut\u00ed, a je sou\u010d\u00e1st\u00ed slo\u017een\u00ed mnoha dopl\u0148k\u016f stravy, kter\u00e9 toto usnad\u0148uj\u00ed.<\/p>\n\n\n\n

Kde v p\u0159\u00edrod\u011b roste sko\u0159ice a jak\u00e9 jsou jej\u00ed \u010dty\u0159i hlavn\u00ed druhy?<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Sko\u0159ice je v evropsk\u00e9 kuchyni zn\u00e1m\u00e1 ji\u017e od starov\u011bku, kdy se stala obl\u00edben\u00fdm ko\u0159en\u00edm na stolech bohat\u00fdch v \u0158ecku a \u0158\u00edm\u011b. V tomto p\u0159\u00edpad\u011b poch\u00e1z\u00ed z tehdej\u0161\u00edho Egypta, kde se sko\u0159icovn\u00edky p\u011bstuj\u00ed dodnes. Pat\u0159\u00ed do \u010deledi vav\u0159\u00ednovit\u00fdch (Lauraceae<\/em> ) a existuje jich v\u00edce ne\u017e 250 druh\u016f<\/strong>, kter\u00e9 dor\u016fstaj\u00ed i v\u00edce ne\u017e 10 metr\u016f, i kdy\u017e k z\u00edsk\u00e1n\u00ed sko\u0159ice se pou\u017e\u00edvaj\u00ed ni\u017e\u0161\u00ed odr\u016fdy, nep\u0159esahuj\u00edc\u00ed 2-3 metry. M\u00edsto jejich p\u016fvodu je p\u0159\u00edmo spojeno se \u010dty\u0159mi hlavn\u00edmi odr\u016fdami<\/strong> tohoto chutn\u00e9ho ko\u0159en\u00ed a najdete zde:<\/p>\n\n\n\n

  • Cejlonsk\u00e1 sko\u0159ice<\/strong> poch\u00e1zej\u00edc\u00ed ze Sr\u00ed Lanky, ostrova u ji\u017en\u00edho pob\u0159e\u017e\u00ed Indie, sv\u011btle hn\u011bd\u00e9 barvy a m\u00edrn\u011b nasl\u00e1dl\u00e9 chuti;<\/li>
  • Indon\u00e9sk\u00e1<\/strong> sko\u0159ice, jak napov\u00edd\u00e1 jej\u00ed n\u00e1zev, poch\u00e1z\u00ed z Indon\u00e9sie, m\u00e1 tmav\u0161\u00ed barvu a sp\u00ed\u0161e ko\u0159en\u011bnou ne\u017e sladkou chu\u0165;<\/li>
  • Vietnamsk\u00e1<\/strong> sko\u0159ice, rovn\u011b\u017e tmav\u00e1, \u010dervenohn\u011bd\u00e1, se sm\u00ed\u0161enou p\u00e1livou a sladkou chut\u00ed;<\/li>
  • sko\u0159icecassia<\/strong>, b\u011b\u017en\u011b naz\u00fdvan\u00e1 \u010d\u00ednsk\u00e1 sko\u0159ice, ostr\u00e1 a ho\u0159k\u00e1, tmav\u011b \u010derven\u00e1 a z\u00e1rove\u0148 hn\u011bd\u00e1.<\/li><\/ul>\n\n\n\n

    Dv\u011b nejobl\u00edben\u011bj\u0161\u00ed a nejpou\u017e\u00edvan\u011bj\u0161\u00ed odr\u016fdy sko\u0159ice jsou cejlonsk\u00e1<\/strong> a \u010d\u00ednsk\u00e1<\/strong> sko\u0159ice, kter\u00e9 se vyplat\u00ed m\u00edt v kuchyni, abyste po p\u0159id\u00e1n\u00ed do pokrm\u016f rychle poc\u00edtili pozitivn\u00ed<\/strong> \u00fa\u010dinky<\/strong> jejich \u010detn\u00fdch zdravotn\u00edch vlastnost\u00ed. Doporu\u010dujeme zejm\u00e9na cejlonskou sko\u0159ici, srolovanou do charakteristick\u00fdch tenk\u00fdch ty\u010dinek ve tvaru dvou vedle sebe le\u017e\u00edc\u00edch trubi\u010dek, jej\u00ed\u017e v\u016fni a chu\u0165 nelze s ni\u010d\u00edm jin\u00fdm srovnat. Ve skute\u010dnosti se jedn\u00e1 o k\u016fru sko\u0159icovn\u00edku, kter\u00e1 se po na\u0159ez\u00e1n\u00ed p\u0159edem zkvas\u00ed a pot\u00e9 se podle objedn\u00e1vky p\u0159\u00edjemce nakr\u00e1j\u00ed na pl\u00e1tky a su\u0161\u00ed se p\u0159irozen\u011b na slunci. D\u016frazn\u011b doporu\u010dujeme kupovat sko\u0159ici v<\/strong> ty\u010dink\u00e1ch,<\/strong> nikoli v mlet\u00e9 form\u011b, kter\u00e1 je m\u00e9n\u011b aromatick\u00e1 a postr\u00e1d\u00e1 n\u011bkter\u00e9 cenn\u00e9 vlastnosti.<\/p>\n\n\n\n

    Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u017eiviny sko\u0159ice, o kter\u00e9 je z\u00e1jem<\/h2>\n\n\n\n

    V\u011bt\u0161ina z n\u00e1s sko\u0159ici oce\u0148uje jen jako dal\u0161\u00ed ko\u0159en\u00ed, a to zaslou\u017een\u011b, ani\u017e by se zamyslela nad jej\u00edm slo\u017een\u00edm pln\u00fdm \u017eivin,<\/strong> z nich\u017e mnoh\u00e9 umo\u017e\u0148uj\u00ed i rychlou redukci <\/strong>hmotnosti. M\u011bli bychom v\u0161ak b\u00fdt opatrn\u00ed s jeho mno\u017estv\u00edm, p\u0159esto\u017ee m\u00e1 n\u011bkter\u00e9 ze\u0161t\u00edhluj\u00edc\u00ed vlastnosti, je pom\u011brn\u011b vysoce kalorick\u00fd, 100 g je a\u017e 247 kcal<\/strong>, na\u0161t\u011bst\u00ed se ho do j\u00eddel nep\u0159id\u00e1v\u00e1 mnoho. Nejcenn\u011bj\u0161\u00edmi slo\u017ekami sko\u0159ice jsou:<\/p>\n\n\n\n

    • vl\u00e1kniny<\/strong>, a\u017e 53 g ve 100 g ko\u0159en\u00ed. Lze ji bezpe\u010dn\u011b pova\u017eovat za z\u00e1klad spr\u00e1vn\u00e9ho tr\u00e1ven\u00ed a metabolismu;<\/li>
    • sacharid\u016f<\/strong>, a\u017e 53 g na 100 g;<\/li>
    • vitam\u00edn A<\/strong>, tj. retinol nebo beta-karoten, s antibakteri\u00e1ln\u00edmi a antioxida\u010dn\u00edmi vlastnostmi, odstra\u0148uje voln\u00e9 radik\u00e1ly, star\u00e1 se o silnou imunitu a rychlou regeneraci po\u0161kozen\u00fdch bun\u011bk.<\/li>
    • vitam\u00edn B1<\/strong> neboli thiamin, kter\u00fd je mimo jin\u00e9 zodpov\u011bdn\u00fd za spr\u00e1vnou funkci srdce, ob\u011bhov\u00e9ho syst\u00e9mu, nervov\u00e9ho syst\u00e9mu a urychluje hojen\u00ed ran. Je tak\u00e9 antioxidantem a posiluje oslaben\u00fd imunitn\u00ed syst\u00e9m;<\/li>
    • vitam\u00ednB2<\/strong>, riboflavin, kter\u00fd se pod\u00edl\u00ed na metabolick\u00fdch procesech vedouc\u00edch ke spalov\u00e1n\u00ed tukov\u00e9 tk\u00e1n\u011b, aktivuje dal\u0161\u00ed \u017eiviny v na\u0161em t\u011ble, upravuje celou sliznici tr\u00e1vic\u00edho syst\u00e9mu;<\/li>
    • vitam\u00edn B3<\/strong>, niacin, jeho\u017e \u00fakolem je dohl\u00ed\u017eet na \u010dinnost mozku a dal\u0161\u00edch prvk\u016f nervov\u00e9ho syst\u00e9mu, regulovat hormon\u00e1ln\u00ed hospod\u00e1\u0159stv\u00ed t\u011bla, vylu\u010dovat mnoho d\u016fle\u017eit\u00fdch hormon\u016f, v\u010detn\u011b kortizolu, kter\u00fd ovliv\u0148uje v\u00fdskyt stresov\u00fdch p\u0159\u00edznak\u016f, a inzul\u00ednu, kter\u00fd je zodpov\u011bdn\u00fd za udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00ed hladiny cukru v krvi.<\/li>
    • vitam\u00edn B6<\/strong>, pyridoxin, kter\u00fd se pod\u00edl\u00ed na tvorb\u011b \u010derven\u00fdch krvinek, metabolismu aminokyselin a synt\u00e9ze b\u00edlkovin. Pe\u010duje o srdce, p\u0159edch\u00e1z\u00ed mnoha jeho onemocn\u011bn\u00edm, v\u010detn\u011b obzvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e9 an\u00e9mie, a reguluje krevn\u00ed tlak;<\/li>
    • vitamin B9<\/strong>, zn\u00e1m\u00fd sp\u00ed\u0161e jako kyselina listov\u00e1, kter\u00fd je zodpov\u011bdn\u00fd za norm\u00e1ln\u00ed r\u016fst a v\u00fdvoj v\u0161ech bun\u011bk v na\u0161em t\u011ble a spolu s vitaminem B12 zabra\u0148uje vzniku an\u00e9mie;<\/li>
    • vitamin C<\/strong>, kyselina askorbov\u00e1, kter\u00e1 p\u016fsob\u00ed podobn\u011b jako vitamin A jako antioxidant, odstra\u0148uje z t\u011bla patogenn\u00ed voln\u00e9 radik\u00e1ly a posiluje imunitu;<\/li>
    • miner\u00e1ly<\/strong>: v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, fosfor, zinek, \u017eelezo a mangan.<\/li><\/ul>\n\n\n\n

      Jak\u00e9 zdravotn\u00ed v\u00fdhody z\u00edsk\u00e1te zaveden\u00edm sko\u0159ice do sv\u00e9ho j\u00eddeln\u00ed\u010dku?<\/h2>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      Ne\u017e se pust\u00edme do popisu v\u0161ech l\u00e9\u010div\u00fdch<\/strong> a ze\u0161t\u00edhluj\u00edc\u00edch<\/strong> vlastnost\u00ed sko\u0159ice, mus\u00edme zm\u00ednit je\u0161t\u011b jednu d\u016fle\u017eitou slo\u017eku, kumarin<\/strong>. Jedn\u00e1 se bohu\u017eel o l\u00e1tku, kter\u00e1 na\u0161emu zdrav\u00ed p\u0159\u00edli\u0161<\/strong> neprosp\u00edv\u00e1<\/strong>, zejm\u00e9na pokud je konzumov\u00e1na v p\u0159\u00edli\u0161 velk\u00e9m mno\u017estv\u00ed. Mno\u017estv\u00ed se u r\u016fzn\u00fdch druh\u016f tohoto ko\u0159en\u00ed li\u0161\u00ed, na\u0161t\u011bst\u00ed cejlonsk\u00e1 odr\u016fda ho obsahuje nejm\u00e9n\u011b<\/strong>. Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky kumarinu spo\u010d\u00edvaj\u00ed p\u0159edev\u0161\u00edm ve zv\u00fd\u0161en\u00e9m riziku po\u0161kozen\u00ed jater a ledvin, ale ve spr\u00e1vn\u00fdch d\u00e1vk\u00e1ch m\u00e1 i ur\u010dit\u00e9<\/strong> v\u00fdhody,<\/strong> p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a protisr\u00e1\u017eliv\u011b, pom\u00e1h\u00e1 v boji proti pl\u00eds\u0148ov\u00fdm a parazit\u00e1rn\u00edm infekc\u00edm. Nen\u00ed tedy tak \u0161kodliv\u00e1, jak je prezentov\u00e1na, a v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b by nem\u011bla ovlivnit rozhodnut\u00ed zav\u00e9st sko\u0159ici do sv\u00e9ho j\u00eddeln\u00ed\u010dku, co\u017e mimochodem doporu\u010duj\u00ed l\u00e9ka\u0159i a odborn\u00edci na v\u00fd\u017eivu, kte\u0159\u00ed zd\u016fraz\u0148uj\u00ed takov\u00e9 nejd\u016fle\u017eit\u011bj\u0161\u00ed<\/strong> zdravotn\u00ed p\u0159\u00ednosy<\/strong>, jako jsou:<\/p>\n\n\n\n

      Antibakteri\u00e1ln\u00ed, antivirov\u00e9, protipl\u00eds\u0148ov\u00e9 a analgetick\u00e9 vlastnosti<\/h3>\n\n\n\n

      Sko\u0159ice ve v\u0161ech sv\u00fdch form\u00e1ch pom\u00e1h\u00e1 zvl\u00e1dnout v\u011bt\u0161inu infekc\u00ed, a\u0165 u\u017e jsou bakteri\u00e1ln\u00ed nebo virov\u00e9 .<\/strong> V\u017edy\u0165 se b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b nachlazen\u00ed, p\u0159id\u00e1v\u00e1 se do hork\u00e9ho ml\u00e9ka s medem, n\u00e1poje, kter\u00fd n\u00e1m d\u00e1valy na\u0161e maminky nebo babi\u010dky. Studie prok\u00e1zaly, \u017ee toto ko\u0159en\u00ed v\u00fdborn\u011b likviduje mnoho bakteri\u00ed,<\/strong> kter\u00e9 mohou zp\u016fsobovat nebezpe\u010dn\u00e1<\/strong> onemocn\u011bn\u00ed<\/strong>, zejm\u00e9na bakterii Escherichia coli<\/em> (e. Coli), kter\u00e1 zp\u016fsobuje infekce v tr\u00e1vic\u00edm<\/strong> traktu. Projevuje se siln\u00fdmi bolestmi b\u0159icha, pr\u016fjmem, zvracen\u00edm, celkovou t\u011blesnou slabost\u00ed a doprovodnou silnou hore\u010dkou, kterou je obt\u00ed\u017en\u00e9 p\u0159ekonat. Sko\u0159ice je tak\u00e9 \u00fa\u010dinn\u00e1 proti bakteri\u00edm salmonely<\/em>, kter\u00e9 zp\u016fsobuj\u00ed gastroenteritidu, a n\u011bkter\u00fdm druh\u016fm hub, kvasinek a pl\u00edsn\u00ed, nap\u0159\u00edklad druhu Candida<\/em>. Antibakteri\u00e1ln\u00ed vlastnosti jsou u\u017eite\u010dn\u00e9 i v p\u0159\u00edpad\u011b akn\u00e9<\/strong>, proto\u017ee si porad\u00ed prakticky s ka\u017ed\u00fdm typem<\/strong> mikroorganismu, kter\u00fd ho zp\u016fsobuje.<\/p>\n\n\n\n

      Protin\u00e1dorov\u00e9 vlastnosti<\/h3>\n\n\n\n

      V\u00fdzkum vyu\u017eit\u00ed sko\u0159ice p\u0159i l\u00e9\u010db\u011b<\/strong> a prevenci<\/strong> rakoviny prob\u00edh\u00e1 ji\u017e \u0159adu let a prvn\u00ed z\u00edskan\u00e9 v\u00fdsledky jsou opravdu slibn\u00e9<\/strong>. Byly potvrzeny antioxida\u010dn\u00ed vlastnosti, kter\u00e9, jak zn\u00e1mo, umo\u017e\u0148uj\u00ed eliminovat jednu z p\u0159\u00ed\u010din vzniku rakoviny, tj. destruktivn\u011b p\u016fsob\u00edc\u00ed voln\u00e9 radik\u00e1ly.<\/p>\n\n\n\n

      \u00da\u010dinn\u00e1 ochrana srdce, ob\u011bhov\u00e9ho syst\u00e9mu, mozku a nervov\u00e9ho syst\u00e9mu.<\/h3>\n\n\n\n

      To je d\u00e1no p\u0159edev\u0161\u00edm vlastnostmi sko\u0159ice sni\u017eovat<\/strong> a udr\u017eovat<\/strong> norm\u00e1ln\u00ed hladinu cholesterolu v krvi, \u010d\u00edm\u017e se zamezuje vzniku \u017eiln\u00ed kongesce, a to i \u017eivot ohro\u017euj\u00edc\u00ed. Sko\u0159ice reguluje pr\u016ftok krve, \u010d\u00edm\u017e napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu okysli\u010den\u00ed cel\u00e9ho t\u011bla v\u010detn\u011b mozku, d\u00edky \u010demu\u017e se m\u016f\u017eeme spolehnout na lep\u0161\u00ed pam\u011b\u0165<\/strong> a koncentraci<\/strong>, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na pro studuj\u00edc\u00ed nebo du\u0161evn\u011b pracuj\u00edc\u00ed osoby. Prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed podporuj\u00ed tak\u00e9 vlastnosti sko\u0159ice, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat spr\u00e1vnou hladinu<\/strong> gluk\u00f3zy<\/strong> v krvi a sni\u017euj\u00ed inzulinovou rezistenci<\/strong>. <\/p>\n\n\n\n

      Proto se jeho u\u017e\u00edv\u00e1n\u00ed doporu\u010duje p\u0159i l\u00e9\u010db\u011b cukrovky I. i II. typu a testy prok\u00e1zaly, \u017ee p\u0159i konzumaci nala\u010dno sni\u017euje hladinu cukru a\u017e o 30<\/strong>%. \u00da\u010dinek sko\u0159ice na funkci mozku spo\u010d\u00edv\u00e1 tak\u00e9 v inhibici hromad\u011bn\u00ed proteinu tau, kter\u00fd se nach\u00e1z\u00ed v nervov\u00fdch bu\u0148k\u00e1ch a je zodpov\u011bdn\u00fd za onemocn\u011bn\u00ed<\/strong> Alzheimera<\/strong>. Podobn\u00fdch a zvy\u0161uj\u00edc\u00edch se \u00fa\u010dink\u016f se dosahuje tak\u00e9 p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznak\u016f Parkinsonovy<\/strong> choroby<\/strong>.<\/p>\n\n\n\n

      Ze\u0161t\u00edhluj\u00edc\u00ed a hubnouc\u00ed vlastnosti<\/h3>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      Pro n\u00e1s jsou v\u0161ak, jak napov\u00edd\u00e1 n\u00e1zev tohoto \u010dl\u00e1nku, nejd\u016fle\u017eit\u011bj\u0161\u00ed ze\u0161t\u00edhluj\u00edc\u00ed vlastnosti <\/strong>sko\u0159ice. Nen\u00ed v\u0161ak mo\u017en\u00e9 nep\u0159edstavit d\u0159\u00edve dal\u0161\u00ed onemocn\u011bn\u00ed, p\u0159i jejich\u017e l\u00e9\u010db\u011b m\u016f\u017ee b\u00fdt pou\u017eit, proto\u017ee jsou p\u0159\u00edmo spojeny s rozvojem nadv\u00e1hy <\/strong>a nadv\u00e1hy <\/strong>. obezita<\/strong>. Lze \u0159\u00edci, \u017ee zde plat\u00ed princip spojen\u00fdch n\u00e1dob, mnoho nemoc\u00ed je zp\u016fsobeno n\u00e1r\u016fstem na\u0161\u00ed hmotnosti a naopak se mohou st\u00e1t p\u0159\u00ed\u010dinou toho, \u017ee p\u0159ib\u00edr\u00e1me na v\u00e1ze. Sko\u0159ice podporuje hubnut\u00ed p\u0159edev\u0161\u00edm proto, \u017ee se \u0159ad\u00ed mezi tzv. termogeny<\/strong>, tedy l\u00e1tky, kter\u00e9 umo\u017e\u0148uj\u00ed \u00fa\u010dinn\u011bj\u0161\u00ed spalov\u00e1n\u00ed <\/strong>ve\u0161ker\u00e9ho nepot\u0159ebn\u00e9ho tuku. Podobn\u011b jako kapsaicin z pep\u0159e nebo piperin z \u010dern\u00e9ho pep\u0159e zintenziv\u0148uje procesy termogeneze a lipol\u00fdzy, d\u00edky \u010demu\u017e je mo\u017en\u00e9 zv\u00fd\u0161it <\/strong>t\u011blesnou teplotu, <\/strong>a t\u00edm sn\u00ed\u017eit nadbyte\u010dn\u00e9 kalorie a tukov\u00e9 bu\u0148ky. <\/p>\n\n\n\n

      Tento postup je zcela bezpe\u010dn\u00fd a nehroz\u00ed zde \u017e\u00e1dn\u00e9 zdravotn\u00ed riziko, jako je tomu \u010dasto u um\u011bl\u00fdch syntetick\u00fdch „ho\u0159\u00e1k\u016f“<\/em> zakoupen\u00fdch z neov\u011b\u0159en\u00fdch zdroj\u016f, jejich\u017e pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee skon\u010dit tragicky. V p\u0159\u00edpad\u011b sko\u0159ice takov\u00fd probl\u00e9m neexistuje a dal\u0161\u00edm faktorem ovliv\u0148uj\u00edc\u00edm \u00fa\u010dinnost hubnouc\u00ed k\u00fary je ji\u017e zm\u00edn\u011bn\u00e9 zv\u00fd\u0161en\u00ed citlivosti na <\/strong>inzul\u00edn. Cukrovka a obezita jsou onemocn\u011bn\u00ed, kter\u00e1 se t\u00e9m\u011b\u0159 v\u017edy vyskytuj\u00ed spole\u010dn\u011b, a prvn\u00ed z nich je nej\u010dast\u011bji zp\u016fsobeno velk\u00fdm mno\u017estv\u00edm tuku ulo\u017een\u00e9ho na b\u0159i\u0161e, co\u017e naru\u0161uje celou hormon\u00e1ln\u00ed rovnov\u00e1hu t\u011bla, zejm\u00e9na stupe\u0148 asimilace inzul\u00ednu. Uva\u017eujme tak\u00e9 o vlivu sko\u0159ice na tr\u00e1vic\u00ed a metabolick\u00e9 procesy vedouc\u00ed k rychlej\u0161\u00edmu odbour\u00e1v\u00e1n\u00ed nejen tuk\u016f, ale i sacharid\u016f. Samoz\u0159ejm\u011b, \u017ee sko\u0159ice, stejn\u011b jako mnoho dal\u0161\u00edch j\u00ed podobn\u00fdch ko\u0159en\u00ed, by m\u011bla b\u00fdt pova\u017eov\u00e1na pouze za dopln\u011bk zdrav\u00e9, vyv\u00e1\u017een\u00e9 stravy<\/strong>, kter\u00e1 neobsahuje nic tu\u010dn\u00e9ho a tu\u010dn\u011bj\u0161\u00edho. M\u011bla by se tak\u00e9 kombinovat s fyzickou aktivitou<\/strong>, kterou doporu\u010duj\u00ed l\u00e9ka\u0159i a odborn\u00edci na v\u00fd\u017eivu, s proch\u00e1zkami s holemi, cvi\u010den\u00edm s \u010dinkami a po pos\u00edlen\u00ed kondice tak\u00e9 s b\u011bh\u00e1n\u00edm a dlouh\u00fdmi j\u00edzdami na kole.<\/p>\n\n\n\n

      P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> Po\u0159ad\u00ed spalova\u010d\u016f tuk\u016f<\/p>\n\n\n\n

      Nej\u010dast\u011bj\u0161\u00ed kontraindikace br\u00e1n\u00edc\u00ed pou\u017eit\u00ed sko\u0159ice<\/h2>\n\n\n\n

      I p\u0159es jej\u00ed nesporn\u00e9 v\u00fdhody a pomoc p\u0159i dosa\u017een\u00ed vysn\u011bn\u00e9 n\u00edzk\u00e9 hmotnosti a \u0161t\u00edhl\u00e9 postavy nem\u016f\u017ee <\/strong>sko\u0159ici u\u017e\u00edvat ka\u017ed\u00fd <\/strong>, proto\u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech zp\u016fsobuje pom\u011brn\u011b nep\u0159\u00edjemn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>. Pat\u0159\u00ed mezi n\u011b:<\/p>\n\n\n\n

      • typick\u00e9 alergick\u00e9 reakce, p\u0159edev\u0161\u00edm ko\u017en\u00ed, zarudnut\u00ed, podr\u00e1\u017ed\u011bn\u00ed, vyr\u00e1\u017eky a l\u00e9ze akn\u00e9;<\/li>
      • poruchy tr\u00e1vic\u00edho syst\u00e9mu, za\u017e\u00edvac\u00ed pot\u00ed\u017ee, pr\u016fjem, v krajn\u00edm p\u0159\u00edpad\u011b zvracen\u00ed a bolesti \u017ealudku;<\/li>
      • Mo\u017en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky u t\u011bhotn\u00fdch \u017een, kter\u00e9 by toto ko\u0159en\u00ed rozhodn\u011b nem\u011bly u\u017e\u00edvat, proto\u017ee m\u016f\u017ee zp\u016fsobit potrat; pro n\u011b je vhodn\u011bj\u0161\u00ed z\u00e1zvor, kter\u00fd takov\u00e9 riziko nep\u0159edstavuje;<\/li>
      • zm\u00edn\u011bn\u00e9 riziko po\u0161kozen\u00ed jater a ledvin v d\u016fsledku konzumace p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed \u0161kodliv\u00e9ho kumarinu, kter\u00fd m\u016f\u017ee m\u00edt toxick\u00e9 \u00fa\u010dinky.<\/li><\/ul>\n\n\n\n

        Zdroje:<\/p>\n\n\n\n

        • https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-cinnamon<\/li>
        • https:\/\/www.healthline.com\/nutrition\/side-effects-of-cinnamon#1<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

          Ze\u0161t\u00edhluj\u00edc\u00ed strava by m\u011bla b\u00fdt nejen dob\u0159e vyv\u00e1\u017een\u00e1 a pln\u00e1 z\u00e1kladn\u00edch \u017eivin, nejl\u00e9pe p\u0159\u00edrodn\u00edho, rostlinn\u00e9ho p\u016fvodu. Stoj\u00ed tak\u00e9 za to db\u00e1t na jeho chu\u0165 a nejednotnost a neomezovat se jen na n\u011bkolik j\u00eddel. Zdrav\u00e1 kuchyn\u011b, a to i v dietn\u00ed verzi, m\u016f\u017ee b\u00fdt opravdu chutn\u00e1 a pestr\u00e1, sta\u010d\u00ed, kdy\u017e pou\u017eijeme r\u016fzn\u00e9 druhy ko\u0159en\u00ed. Mnoh\u00e9 z […]<\/p>\n","protected":false},"author":5,"featured_media":1509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1510\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}