{"id":1381,"date":"2021-08-20T15:07:06","date_gmt":"2021-08-20T13:07:06","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=1381"},"modified":"2021-08-26T15:18:35","modified_gmt":"2021-08-26T13:18:35","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/omega-3\/","title":{"rendered":"omega-3 mastn\u00e9 kyseliny &#8211; vlastnosti. Omega 3 na k\u016f\u017ei, vlasy a nehty"},"content":{"rendered":"\n<p><strong>Mastn\u00e9 kyseliny omega-3<\/strong> pat\u0159\u00ed do skupiny\npat\u0159\u00ed do skupiny esenci\u00e1ln\u00edch nenasycen\u00fdch mastn\u00fdch kyselin a maj\u00ed\nmaj\u00ed v na\u0161em t\u011ble \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed. Zv\u00fd\u0161en\u00fd po\u010det str\u00e1nek\nZv\u00fd\u0161en\u00e1 popt\u00e1vka po t\u00e9to slo\u017ece se projevuje zejm\u00e9na t\u00edm, \u017ee\nt\u011bhotn\u00e9 \u017eeny a sportovci, i kdy\u017e d\u011bti a dosp\u00edvaj\u00edc\u00ed pot\u0159ebuj\u00ed tak\u00e9 zna\u010dn\u00e9 mno\u017estv\u00ed t\u011bchto kyselin.\ntak\u00e9 u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch. Omega-3 je d\u016fle\u017eit\u00fd nejen pro na\u0161e zdrav\u00ed, ale tak\u00e9 pro kr\u00e1su.\nnejen pro udr\u017een\u00ed na\u0161eho zdrav\u00ed, ale tak\u00e9 pro na\u0161i kr\u00e1su. Pom\u00e1haj\u00ed udr\u017eovat\nml\u00e1d\u00ed a chr\u00e1n\u00ed n\u00e1s p\u0159ed mnoha nemocemi. Pod\u00edvejme se, <strong>co\nvlastnosti kyselin omega-3<\/strong>, kde je lze nal\u00e9zt a jak se pou\u017e\u00edvaj\u00ed.\np\u016fsob\u00ed na n\u00e1\u0161 organismus p\u0159i vnit\u0159n\u00edm i vn\u011bj\u0161\u00edm pou\u017eit\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Charakteristika omega 3 kyselin<\/h2>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny pat\u0159\u00ed do skupiny\n<strong>nenasycen\u00e9 mastn\u00e9 kyseliny (NNKT<\/strong>), p\u0159esn\u011bji \u0159e\u010deno\np\u0159esn\u011bji na polynenasycen\u00e9 mastn\u00e9 kyseliny. Slo\u017een\u00ed\nomega 3 pat\u0159\u00ed <strong>kyselina linolenov\u00e1 (ALA<\/strong>), kter\u00e1 je substr\u00e1tem pro metabolismus kyseliny <strong>linolenov\u00e9<\/strong>.\nprodukce kyseliny eikosapentaenov\u00e9 (EPA) a kyseliny dokosahexaenov\u00e9.\n(DHA). \n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Omega 3 &#8211; vlastnosti \n<\/h2>\n\n\n\n<p><strong>Omega-3 mastn\u00e9 kyseliny <\/strong>pln\u00ed v na\u0161em t\u011ble \u0159adu r\u016fzn\u00fdch zdravotn\u00edch funkc\u00ed.\norganismu \u0159adu r\u016fzn\u00fdch zdravotn\u00edch funkc\u00ed. Ovliv\u0148uj\u00ed\nmimo jin\u00e9 na<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>ob\u011bhov\u00fd syst\u00e9m<\/strong> &#8211; jsou nezbytn\u00e9 pro spr\u00e1vnou funkci srdce a c\u00e9v; zaji\u0161\u0165uj\u00ed \u00fa\u010dinn\u00fd pr\u016ftok krve, br\u00e1n\u00ed nadm\u011brn\u00e9mu shlukov\u00e1n\u00ed krevn\u00edch desti\u010dek, normalizuj\u00ed krevn\u00ed tlak a ovliv\u0148uj\u00ed vhodnou pru\u017enost c\u00e9v; <\/li><li>Nervov\u00fd<strong>syst\u00e9m<\/strong> &#8211; zpomaluje procesy st\u00e1rnut\u00ed mozku a dal\u0161\u00edch t\u011blesn\u00fdch bun\u011bk; omezuje neurodegenerativn\u00ed zm\u011bny vedouc\u00ed k z\u00e1va\u017en\u00fdm onemocn\u011bn\u00edm. Podporuj\u00ed soust\u0159ed\u011bn\u00ed, pam\u011b\u0165 a kognitivn\u00ed schopnosti; mimo jin\u00e9 tak\u00e9 sni\u017euj\u00ed stres a pom\u00e1haj\u00ed v boji proti nespavosti; <\/li><li><strong>endokrinn\u00ed syst\u00e9m<\/strong>: zv\u00fd\u0161en\u00ed citlivosti bun\u011bk na inzul\u00edn; <\/li><li>imunitn\u00ed<strong>syst\u00e9m<\/strong> &#8211; podporuj\u00ed imunitu, maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky; sni\u017euj\u00ed riziko autoimunitn\u00edch onemocn\u011bn\u00ed; <\/li><li><strong>tr\u00e1vic\u00ed syst\u00e9m<\/strong> &#8211; podporuj\u00ed metabolismus, pod\u00edlej\u00ed se na metabolick\u00fdch procesech, zklid\u0148uj\u00ed z\u00e1n\u011btliv\u00e9 stavy st\u0159ev; <\/li><li><strong>Kostn\u00ed syst\u00e9m<\/strong> &#8211; usnad\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku do kostn\u00ed tk\u00e1n\u011b, zvy\u0161uj\u00ed pevnost kost\u00ed; <\/li><li><strong>d\u00fdchac\u00ed syst\u00e9m<\/strong>: sni\u017euj\u00ed pot\u00ed\u017ee spojen\u00e9 s inhala\u010dn\u00edm astmatem a alergiemi; <\/li><li><strong>mo\u010dopohlavn\u00ed syst\u00e9m<\/strong> &#8211; v prevenci rakoviny prostaty u mu\u017e\u016f, rakoviny prsu a d\u011blohy u \u017een; <\/li><li><strong>zrak<\/strong> &#8211; jsou nezbytn\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj zrakov\u00e9ho org\u00e1nu a pro jeho udr\u017een\u00ed v dobr\u00e9m stavu; <\/li><li><strong>k\u016f\u017ee, vlas\u016f a neht\u016f<\/strong> &#8211; zlep\u0161it jejich stav. <\/li><\/ul>\n\n\n\n<p>Kyseliny omega-3 jsou nezbytn\u00e9 tak\u00e9 pro d\u011bti, t\u011bhotn\u00e9 \u017eeny a sportovce. Mohou podpo\u0159it proces hubnut\u00ed, proto se vyplat\u00ed za\u0159adit je do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p>V\u00fd\u0161e jsem uvedl obecn\u00fd n\u00e1stin\nvlastnosti kyselin omega-3. Podrobn\u011bji jsem je popsal v n\u00e1sleduj\u00edc\u00edm textu.\nparagrafy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nedostatek omega 3 kyselin p\u0159\u00edznaky a\nzp\u016fsobuje<\/h2>\n\n\n\n<p>Mezi<strong> p\u0159\u00edznaky<\/strong> nedostatku<strong> omega 3<\/strong> kyselin rozli\u0161ujeme:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/strong>; <\/li><li>suchost k\u016f\u017ee a vlas\u016f; <\/li><li>l\u00e1mav\u00e9 nehty; <\/li><li>sn\u00ed\u017een\u00e1 imunita; \u010dast\u011bj\u0161\u00ed infekce; <\/li><li>\u010dast\u00e9 mo\u010den\u00ed; <\/li><li>zv\u00fd\u0161en\u00e1 \u017e\u00edze\u0148; <\/li><li>respira\u010dn\u00ed probl\u00e9my; <\/li><li>syndrom such\u00e9ho oka; <\/li><li>pomalej\u0161\u00ed hojen\u00ed ran; <\/li><li>k\u0159e\u010de v nohou p\u0159i ch\u016fzi; <\/li><li>\u010dast\u00e9 infekce st\u0159edn\u00edho ucha; <\/li><li>zrychlen\u00e9 zn\u00e1mky st\u00e1rnut\u00ed; <\/li><li>ob\u011bhov\u00e9 probl\u00e9my. <\/li><\/ul>\n\n\n\n<p><strong>Nedostatek mastn\u00fdch kyselin\n<\/strong>K nedostatku mastn\u00fdch kyselin doch\u00e1z\u00ed p\u0159edev\u0161\u00edm tehdy, kdy\u017e jich m\u00e1me v denn\u00ed strav\u011b p\u0159\u00edli\u0161 m\u00e1lo.\nstrava. Proto je nutn\u00e9 vyv\u00e1\u017eit stravu a obohatit ji o.\nzdrav\u00e9 tuky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Omega 3 mastn\u00e9 kyseliny &#8211; zdroje<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1742\" class=\"alignnone width-full\" style=\"width: 299px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/08\/1678245-1024x683-1.jpg\" alt=\" Losos obecn\u00fd - zdroj omega 3 kyselin\" class=\"wp-image-1742\" width=\"299\" height=\"198\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p><strong>Nejv\u011bt\u0161\u00ed mno\u017estv\u00ed omega 3<\/strong> se nach\u00e1z\u00ed v:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ryby (losos obecn\u00fd, sardel obecn\u00e1, sardinky, sle\u010f obecn\u00fd, makrela obecn\u00e1, pstruh obecn\u00fd, me\u010doun obecn\u00fd, tu\u0148\u00e1k obecn\u00fd, halibut obecn\u00fd, treska obecn\u00e1); <\/li><li><strong>Ln\u011bn\u00fd olej<\/strong>; <\/li><li>Vla\u0161sk\u00e9 o\u0159echy; <\/li><li>chia osiva;<\/li><li>\u0159epkov\u00fd olej. <\/li><\/ul>\n\n\n\n<p>Vliv omega 3 kyselin na lidsk\u00e9 zdrav\u00ed\nlidsk\u00e9 zdrav\u00ed<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 a ob\u011bhov\u00fd syst\u00e9m <\/h3>\n\n\n\n<p><br>Odhaduje se, \u017ee pravideln\u00e9\np\u0159\u00edsun omega 3 kyselin sni\u017euje riziko srde\u010dn\u00edho infarktu a\u017e o 5 %.\n42%. \n<\/p>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny podporuj\u00ed\nob\u011bhov\u00e9ho syst\u00e9mu n\u00e1sleduj\u00edc\u00edmi zp\u016fsoby:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sni\u017euj\u00ed riziko srde\u010dn\u00edch arytmi\u00ed;\n\t<\/li><li>prevence fibrilace s\u00edn\u00ed\n\tfibrilace s\u00edn\u00ed v p\u0159\u00edpad\u011b srde\u010dn\u00edho infarktu;\n\t<\/li><li>sn\u00ed\u017eit nadm\u011brn\u00e9\n\tsr\u00e1\u017een\u00ed, \u0159ed\u011bn\u00ed krve a sni\u017eov\u00e1n\u00ed jej\u00ed viskozity;\n\t<\/li><li>p\u0159edch\u00e1zet arterioskler\u00f3ze;\n\t<\/li><li>inhibuj\u00ed adhezi krevn\u00edch bun\u011bk\n\tk po\u0161kozen\u00fdm c\u00e9v\u00e1m, \u010d\u00edm\u017e zabra\u0148uje vzniku tromb\u016f a embolie.\n\tsra\u017eeniny a embolie; sn\u00ed\u017een\u00ed rizika mrtvice u star\u0161\u00edch osob.\n\tstar\u0161\u00ed osoby;\n\t<\/li><li>zabr\u00e1nit z\u00e1n\u011btliv\u00fdm proces\u016fm, a t\u00edm\n\ta zabr\u00e1nit tak tvrdnut\u00ed tepenn\u00fdch st\u011bn;\n\t<\/li><li>sn\u00ed\u017eit \u00farove\u0148 \u0161patn\u00fdch\n\t(LDL) a zv\u00fd\u0161it hladinu dobr\u00e9ho cholesterolu (HDL), zabr\u00e1nit rozvoji ateroskler\u00f3zy.\n\trozvoj ateroskler\u00f3zy; jsou nezbytn\u00e9 pro spr\u00e1vn\u00fd transport lipid\u016f.\n\ttransport lipid\u016f;\n\t<\/li><li>vyrovnat krevn\u00ed tlak, sn\u00ed\u017eit\n\tsrde\u010dn\u00ed frekvence;\n\t<\/li><li>p\u0159isp\u00edv\u00e1 k inhibici\n\ttrombocytopenie, tj. sn\u00ed\u017een\u00ed po\u010dtu krevn\u00edch desti\u010dek v krvi;\n\t<\/li><li>zlep\u0161en\u00ed makro- a mikrocirkulace\n\tu pacient\u016f s diabetem 2. typu;\n\t<\/li><li>zvy\u0161uj\u00ed odbour\u00e1v\u00e1n\u00ed fibrinu,\n\ta podporuje tak l\u00e9\u010dbu k\u0159e\u010dov\u00fdch \u017eil;\n\t<\/li><li>pou\u017e\u00edvan\u00e9 p\u0159i l\u00e9\u010db\u011b a\n\tprevence myelogenn\u00ed leuk\u00e9mie.\n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 a nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1744\" class=\"alignnone width-full\" style=\"width: 311px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/08\/1951389-1024x1024-1.jpg\" alt=\" Omega 3 kyseliny podporuj\u00ed koncentraci a my\u0161len\u00ed.\" class=\"wp-image-1744\" width=\"311\" height=\"311\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Lidsk\u00fd mozek se skl\u00e1d\u00e1 a\u017e ze 60 % z tuk\u016f, z nich\u017e 25 % tvo\u0159\u00ed mastn\u00e9 kyseliny omega 3. Jak je vid\u011bt, jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku, a t\u00edm i cel\u00e9ho nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<p>Omega 3 mastn\u00e9 kyseliny podporuj\u00ed\nnervov\u00fd syst\u00e9m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zlep\u0161en\u00ed prokrven\u00ed mozku a\n\tstimulace toku nervov\u00fdch impulz\u016f mezi b\u00edlou a \u0161edou hmotou.\n\ta \u0161ed\u00e9 k\u016fry mozkov\u00e9;\n\t<\/li><li>zlep\u0161en\u00ed kognitivn\u00edch schopnost\u00ed\n\tkognitivn\u00ed schopnosti, podpora my\u0161len\u00ed a koncentrace;\n\t<\/li><li>zv\u00fd\u0161en\u00ed kreativity;\n\t<\/li><li>ochrana p\u0159ed \u0161kodliv\u00fdmi l\u00e1tkami\n\tfaktory;\n\t<\/li><li>zm\u00edrn\u011bn\u00ed r\u016fzn\u00fdch onemocn\u011bn\u00ed\n\tneurologick\u00e1 onemocn\u011bn\u00ed;\n\t<\/li><li>zv\u00fd\u0161en\u00ed hladiny serotoninu v\n\tmozku, \u010d\u00edm\u017e se zlep\u0161uje n\u00e1lada;\n\t<\/li><li>sn\u00ed\u017een\u00ed rizika vzniku\n\tAlzheimera onemocn\u011bn\u00ed a demence;\n\t<\/li><li>zlep\u0161en\u00ed stavu pacient\u016f s\n\tepilepsie;\n\t<\/li><li> tvorba mozku a\n\tnervov\u00fd syst\u00e9m plodu.\n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 a tr\u00e1vic\u00ed syst\u00e9m <\/h3>\n\n\n\n<p>Omega 3 mastn\u00e9 kyseliny podporuj\u00ed\nmnoho metabolick\u00fdch a biochemick\u00fdch proces\u016f v lidsk\u00e9m organismu.\nlidsk\u00e9 t\u011blo. Maj\u00ed velk\u00fd v\u00fdznam pro udr\u017een\u00ed zdrav\u00e9ho tr\u00e1vic\u00edho syst\u00e9mu.\ntr\u00e1vic\u00edho syst\u00e9mu a podporuje ho n\u00e1sleduj\u00edc\u00edmi zp\u016fsoby:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zm\u00edr\u0148uj\u00ed z\u00e1n\u011btliv\u00e9 stavy st\u0159ev; <\/li><li>maj\u00ed cholagogick\u00fd \u00fa\u010dinek; <\/li><li>protik\u0159e\u010dov\u00e9 \u00fa\u010dinky; <\/li><li>chr\u00e1n\u00ed p\u0159ed \u017ealude\u010dn\u00edmi a dvan\u00e1ctern\u00edkov\u00fdmi v\u0159edy; <\/li><li>posiluj\u00ed, ut\u011bs\u0148uj\u00ed a zvlh\u010duj\u00ed sliznice tr\u00e1vic\u00edho syst\u00e9mu; <\/li><li>sni\u017euje z\u00e1cpu; <\/li><li>rozpou\u0161t\u00ed \u017elu\u010dov\u00e9 kameny a chr\u00e1n\u00ed p\u0159ed tvorbou nov\u00fdch; <\/li><li>urychluj\u00ed metabolismus a zabra\u0148uj\u00ed nadm\u011brn\u00e9mu hromad\u011bn\u00ed tukov\u00e9 tk\u00e1n\u011b, co\u017e je \u010din\u00ed u\u017eite\u010dn\u00fdmi p\u0159i hubnut\u00ed; <\/li><li>zabr\u00e1nit vzniku cukrovky; <\/li><li>sn\u00ed\u017eit riziko rakoviny slinivky b\u0159i\u0161n\u00ed a tlust\u00e9ho st\u0159eva. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 a kostern\u00ed syst\u00e9m<\/h3>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny jsou nezbytn\u00e9 pro\nudr\u017eovat zdrav\u00e9 kosti. Jejich systematick\u00e9 z\u00e1sobov\u00e1n\u00ed ovliv\u0148uje\nna:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku do kostn\u00ed tk\u00e1n\u011b, co\u017e zvy\u0161uje pevnost kost\u00ed; <\/li><li>sn\u00ed\u017een\u00ed rizika vzniku artritidy; <\/li><li>\u00faleva od bolesti zad a ztuhlosti p\u0159i revmatick\u00fdch onemocn\u011bn\u00edch; <\/li><li>zv\u00fd\u0161en\u00ed \u00fa\u010dinnosti protiz\u00e1n\u011btliv\u00fdch l\u00e9k\u016f; <\/li><li>podpora prevence a l\u00e9\u010dby osteopor\u00f3zy. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 a imunitn\u00ed syst\u00e9m<\/h3>\n\n\n\n<p>Omega 3 kyseliny reguluj\u00ed hladinu cytokin\u016f,\njeho\u017e zv\u00fd\u0161en\u00e1 hladina je p\u0159\u00ed\u010dinou vzniku mnoha onemocn\u011bn\u00ed. Tedy,\nPosiluj\u00ed tak imunitn\u00ed syst\u00e9m a zabra\u0148uj\u00ed<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>autoimunitn\u00ed onemocn\u011bn\u00ed;\n\t<\/li><li>chronick\u00fd z\u00e1n\u011bt;\n\t<\/li><li>alergie;\n\t<\/li><li>vzniku rakoviny.\n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 a d\u00fdchac\u00ed syst\u00e9m <\/h3>\n\n\n\n<p>M\u00e1lokdo v\u00ed, \u017ee\nomega 3 mastn\u00e9 kyseliny maj\u00ed tak\u00e9 p\u0159\u00edzniv\u00fd vliv na d\u00fdchac\u00ed syst\u00e9m,\nsn\u00ed\u017een\u00ed probl\u00e9m\u016f spojen\u00fdch s astmatem a inhala\u010dn\u00edmi alergiemi.\nKrom\u011b toho:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sni\u017euj\u00ed riziko n\u00e1kazy\n\tz\u00e1pal plic a rakovina plic;\n\t<\/li><li>sn\u00ed\u017eit z\u00e1n\u011bt v\n\tpacient\u016f s cystickou fibr\u00f3zou a zp\u016fsobuj\u00ed nadprodukci hlenu, a t\u00edm i\n\tkter\u00fd m\u00e1 ochrann\u00fd \u00fa\u010dinek;\n\t<\/li><li>sni\u017euj\u00ed z\u00e1n\u011bt v d\u00fdchac\u00edch cest\u00e1ch.\n\tleteck\u00e9 cesty;\n\t<\/li><li>sn\u00ed\u017eit spot\u0159ebu kysl\u00edku\n\tb\u011bhem cvi\u010den\u00ed, co\u017e je pro sportovce velmi d\u016fle\u017eit\u00e9.\n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 a mo\u010dopohlavn\u00ed syst\u00e9m<\/h3>\n\n\n\n<p>Omega 3 jsou \u00fa\u010dinn\u00e9 p\u0159i prevenci\nrakovinu prostaty u mu\u017e\u016f a rakovinu prsu a d\u011blohy u \u017een.\nStudie tak\u00e9 ukazuj\u00ed, \u017ee m\u016f\u017ee m\u00edt inhibi\u010dn\u00ed \u00fa\u010dinek na\nr\u016fst st\u00e1vaj\u00edc\u00edho n\u00e1doru a zabr\u00e1nit vzniku nov\u00e9ho.\nmetast\u00e1zy. Jsou d\u016fle\u017eit\u00e9 zejm\u00e9na pro \u017eeny, proto\u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>maj\u00ed pozitivn\u00ed vliv na menstrua\u010dn\u00ed cyklus.\n\tmenstrua\u010dn\u00ed cyklus t\u00edm, \u017ee blokuje prostaglandiny, kter\u00e9 zvy\u0161uj\u00ed jeho\n\thojnost;\n\t<\/li><li>sni\u017euj\u00ed menstrua\u010dn\u00ed bolesti;\n\t<\/li><li>zabr\u00e1nit neplodnosti,\n\tspojen\u00e9 se syndromem polycystick\u00fdch vaje\u010dn\u00edk\u016f;\n\t<\/li><li>sn\u00ed\u017eit riziko\n\tdu\u0161evn\u00ed onemocn\u011bn\u00ed a ment\u00e1ln\u00ed retardace plodu;\n\t<\/li><li>sn\u00ed\u017eit riziko p\u0159ed\u010dasn\u00e9ho\n\tporod\u016f a\u017e o 50 %;\n\t<\/li><li>\u017eeny, kter\u00e9 konzumuj\u00ed stravu\n\t\u017eeny, kter\u00e9 konzumuj\u00ed stravu bohatou na omega 3, m\u00e9n\u011b \u010dasto trp\u00ed poporodn\u00ed depres\u00ed;\n\t<\/li><li>zm\u00edrnit vedlej\u0161\u00ed \u00fa\u010dinky hormon\u00e1ln\u00ed terapie\n\tvedlej\u0161\u00ed \u00fa\u010dinky hormon\u00e1ln\u00ed l\u00e9\u010dby;\n\t<\/li><li>zm\u00edrnit p\u0159\u00edznaky menopauzy;\n\t<\/li><li>studie ukazuj\u00ed, \u017ee zvy\u0161uj\u00ed\n\tpravd\u011bpodobnost \u00fasp\u011bchu p\u0159i oplodn\u011bn\u00ed in vitro.\n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 &#8211; \u00fa\u010dinky na zrak<\/h3>\n\n\n\n<p>Omega 3 kyseliny ovliv\u0148uj\u00ed spr\u00e1vnou\nv\u00fdvoj zrakov\u00e9ho org\u00e1nu &#8211; oka. To znamen\u00e1, \u017ee jejich nedostatek m\u016f\u017ee\nzp\u016fsobit v\u00e1\u017en\u00e9 o\u010dn\u00ed vady. Omega 3 nav\u00edc chr\u00e1n\u00ed o\u010dn\u00ed nervov\u00e9 bu\u0148ky.\nnervov\u00e9 bu\u0148ky oka, co\u017e zabra\u0148uje makul\u00e1rn\u00ed degeneraci. Jsou to\ntak\u00e9 u\u017eite\u010dn\u00e9 p\u0159i l\u00e9\u010db\u011b syndromu such\u00e9ho oka. \n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 na vlasy, k\u016f\u017ei a nehty<\/h3>\n\n\n\n<p>Omega 3 je jednou ze slo\u017eek, kter\u00e9 n\u00e1m pomohou pe\u010dovat o vzhled na\u0161ich vlas\u016f, poko\u017eky a neht\u016f. N\u011bkdy nen\u00ed vypad\u00e1v\u00e1n\u00ed a suchost vlas\u016f zp\u016fsobeno nedostatkem <strong>biotinu<\/strong>, ale omega mastn\u00fdmi kyselinami.<\/p>\n\n\n\n<p>Nedostatek omega mastn\u00fdch kyselin\nnedostatek mastn\u00fdch kyselin se projevuje i na k\u016f\u017ei. Prvn\u00edm p\u0159\u00edznakem je\nsuchost epidermis a drsnost k\u016f\u017ee. V\u00fdzkum ukazuje, \u017ee\nomega 3 a omega 6 kyseliny ve vhodn\u00e9m pom\u011bru jsou \u00fa\u010dinn\u00e9 p\u0159i\nl\u00e9\u010dba atopick\u00e9 dermatitidy a zpomalen\u00ed tvorby\nvr\u00e1sky, stejn\u011b jako redukovat ji\u017e vznikl\u00e9 vr\u00e1sky. Nav\u00edc kyselina gama-linolenov\u00e1\nkyselina gama-linolenov\u00e1 je z\u00e1kladn\u00edm stavebn\u00edm kamenem ceramid\u016f, kter\u00e9 ut\u011bs\u0148uj\u00ed poko\u017eku.\nepidermis a zabra\u0148uj\u00ed ztr\u00e1t\u011b vody. \n<\/p>\n\n\n\n<p>Omega 3 kyseliny jsou tak\u00e9 d\u016fle\u017eit\u00e9 v p\u00e9\u010di o ple\u0165 , stejn\u011b jako <a> <strong>koenzym Q10<\/strong><\/a> ,<strong>kolagen <\/strong>nebo.<strong>Vitamin C<\/strong>. Nejen\u017ee ple\u0165 vyhlazuj\u00ed a hydratuj\u00ed, ale maj\u00ed tak\u00e9 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. <\/p>\n\n\n\n<p>V p\u00e9\u010di o ple\u0165 lze pou\u017e\u00edt\nomega 3 vnit\u0159n\u011b i zevn\u011b ve form\u011b kr\u00e9m\u016f s touto l\u00e1tkou.\nPle\u0165 lze o\u0161et\u0159ovat omega 3 jak vnit\u0159n\u011b, tak zevn\u011b ve form\u011b kr\u00e9m\u016f s obsahem t\u00e9to slo\u017eky nebo p\u0159\u00edrodn\u00edch olej\u016f.<\/p>\n\n\n\n<p>P\u0159i aplikaci na k\u016f\u017ei se kyselina omega 3\npom\u00e1h\u00e1 v boji proti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>akn\u00e9, lup\u00e9nka, atopick\u00e1 dermatitida. <\/li><li>vypad\u00e1v\u00e1n\u00ed vlas\u016f; <\/li><li>bol\u00e1ky, v\u0159edy, v\u0159\u00eddky; <\/li><li>t\u011b\u017eko se hoj\u00ed r\u00e1ny a pop\u00e1leniny; <\/li><li>l\u00e1mav\u00e9 nehty. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Omega 3 &#8211; pomoc pro sportovce<\/h3>\n\n\n\n<p>Studie ukazuj\u00ed, \u017ee p\u0159\u00edjem kyselin omega-3 ve strav\u011b m\u016f\u017ee m\u00edt p\u0159\u00edzniv\u00fd vliv na svalov\u00fd anabolismus. P\u0159i systematick\u00e9 suplementaci bylo pozorov\u00e1no zv\u00fd\u0161en\u00ed synt\u00e9zy svalov\u00fdch b\u00edlkovin a s\u00edly o 4 %. Nav\u00edc omega 3 zlep\u0161uj\u00ed fyzickou v\u00fdkonnost, sni\u017euj\u00ed z\u00e1n\u011bt ve svalech a sni\u017euj\u00ed<strong> bolestivost<\/strong> po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku, \u010d\u00edm\u017e podporuj\u00ed regeneraci. <\/p>\n\n\n\n<p>B\u011bhem \u010dast\u00fdch a intenzivn\u00edch\ntr\u00e9ninku je imunitn\u00ed syst\u00e9m vystaven po\u0161kozen\u00ed.\nOmega 3 kyseliny toto riziko sni\u017euj\u00ed t\u00edm, \u017ee posiluj\u00ed imunitn\u00ed syst\u00e9m,\na sni\u017euje tak n\u00e1chylnost sportovc\u016f k infekc\u00edm. Omega 3\npodporuj\u00ed stav kloub\u016f, sni\u017euj\u00ed bolest a z\u00e1n\u011bt.\nMaj\u00ed pozitivn\u00ed vliv na nervovou soustavu, stimuluj\u00ed spr\u00e1vn\u00fd r\u016fst sval\u016f a\nr\u016fst sval\u016f a poskytuj\u00ed dal\u0161\u00ed zdroj energie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mastn\u00e9 kyseliny omega-3 pat\u0159\u00ed do skupiny pat\u0159\u00ed do skupiny esenci\u00e1ln\u00edch nenasycen\u00fdch mastn\u00fdch kyselin a maj\u00ed maj\u00ed v na\u0161em t\u011ble \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed. Zv\u00fd\u0161en\u00fd po\u010det str\u00e1nek Zv\u00fd\u0161en\u00e1 popt\u00e1vka po t\u00e9to slo\u017ece se projevuje zejm\u00e9na t\u00edm, \u017ee t\u011bhotn\u00e9 \u017eeny a sportovci, i kdy\u017e d\u011bti a dosp\u00edvaj\u00edc\u00ed pot\u0159ebuj\u00ed tak\u00e9 zna\u010dn\u00e9 mno\u017estv\u00ed t\u011bchto kyselin. tak\u00e9 u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1529,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1381\/revisions\/1529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}