{"id":1343,"date":"2021-08-18T23:31:05","date_gmt":"2021-08-18T21:31:05","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=1343"},"modified":"2021-08-26T15:20:46","modified_gmt":"2021-08-26T13:20:46","slug":"biotin","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/biotin\/","title":{"rendered":"Biotin – vlastnosti, pou\u017eit\u00ed, zdroje. Biotin pro vlasy, poko\u017eku a nehty"},"content":{"rendered":"\n

O biotinu hodn\u011b sl\u00fdch\u00e1me v souvislosti s udr\u017eov\u00e1n\u00edm vlas\u016f, k\u016f\u017ee a neht\u016f v dobr\u00e9m stavu. Jeho dal\u0161\u00ed n\u00e1zev je vitamin B7<\/strong> nebo vitamin H<\/strong>. Ne ka\u017ed\u00fd v\u0161ak v\u00ed, \u017ee biotin m\u00e1 pro n\u00e1\u0161 organismus mnohem \u0161ir\u0161\u00ed v\u00fdznam. Mimo jin\u00e9 reguluje hladinu gluk\u00f3zy v krvi, a proto se doporu\u010duje diabetik\u016fm. Biotin se tak\u00e9 pod\u00edl\u00ed na synt\u00e9ze mastn\u00fdch kyselin a metabolismu leucinu a jeho vliv na na\u0161i kr\u00e1su je nenahraditeln\u00fd. Jak\u00e9 vlastnosti m\u00e1 biotin, kde ho najdeme a jak ovliv\u0148uje na\u0161e zdrav\u00ed?<\/strong><\/p>\n\n\n\n

Biotin (vitamin B7) – co to je?<\/h2>\n\n\n\n

Biotin<\/strong> je organick\u00e1 slou\u010denina\norganick\u00e1 slou\u010denina, kter\u00e1 se nach\u00e1z\u00ed v \u017eivo\u010di\u0161n\u00fdch i rostlinn\u00fdch tk\u00e1n\u00edch.\nrostlinn\u00fdch tk\u00e1n\u00ed. Je pova\u017eov\u00e1n za vitamin rozpustn\u00fd ve vod\u011b.\nJe produkov\u00e1n st\u0159evn\u00ed bakteri\u00e1ln\u00ed fl\u00f3rou, proto jeho nedostatek\njsou vz\u00e1cn\u00e9, pokud se v\u0161ak vyskytnou, p\u0159in\u00e1\u0161ej\u00ed s sebou\nv\u00e1\u017en\u00e9 d\u016fsledky pro n\u00e1\u0161 organismus.<\/p>\n\n\n\n

Zde je n\u011bkolik zaj\u00edmavost\u00ed, kter\u00e9 stoj\u00ed za to\no vitaminu B7<\/strong>:<\/p>\n\n\n\n

  • je to vitamin rozpustn\u00fd ve vod\u011b; <\/li>
  • se ukl\u00e1d\u00e1 v j\u00e1trech; <\/li>
  • pom\u00e1h\u00e1 p\u0159i vst\u0159eb\u00e1v\u00e1n\u00ed vitaminu C<\/strong>; <\/li>
  • se pod\u00edl\u00ed na synt\u00e9ze tuk\u016f a metabolismu tuk\u016f a b\u00edlkovin; <\/li>
  • se spolu s vitaminem K pod\u00edl\u00ed na synt\u00e9ze protrombinu, b\u00edlkoviny zodpov\u011bdn\u00e9 za sr\u00e1\u017een\u00ed krve; <\/li>
  • se pod\u00edl\u00ed na metabolismu cukr\u016f a aminokyselin; <\/li>
  • zabra\u0148uje \u0161ediv\u011bn\u00ed vlas\u016f a ple\u0161at\u011bn\u00ed; <\/li>
  • V such\u00e9 form\u011b z\u016fst\u00e1v\u00e1 biotin stabiln\u00ed, av\u0161ak v kysel\u00e9m prost\u0159ed\u00ed a p\u0159i vysok\u00fdch teplot\u00e1ch ztr\u00e1c\u00ed sv\u00e9 vlastnosti. <\/li><\/ul>\n\n\n\n

    Jak biotin p\u016fsob\u00ed na lidsk\u00fd organismus?<\/h2>\n\n\n\n

    Biotin m\u00e1 mnoho vlastnost\u00ed,\nkter\u00e9 mohou zlep\u0161it zdrav\u00ed a kr\u00e1su. Co\nJak\u00e9 vlastnosti m\u00e1 biotin?<\/strong><\/p>\n\n\n\n

    Biotin na nehty<\/h3>\n\n\n\n
    \"\u017eena<\/figure><\/figure><\/div>\n\n\n\n

    Biotin podporuje nehtovou plot\u00e9nku,\nzv\u011bt\u0161en\u00ed jeho tlou\u0161\u0165ky a\u017e o 25 %. To tak\u00e9 umo\u017e\u0148uje\nnehty se ne\u0161t\u011bp\u00ed a jsou odoln\u011bj\u0161\u00ed v\u016f\u010di po\u0161kozen\u00ed.<\/p>\n\n\n\n

    Biotin pro poko\u017eku<\/h3>\n\n\n\n

    Dostate\u010dn\u00e9 mno\u017estv\u00ed biotinu v na\u0161em organismu je velmi d\u016fle\u017eit\u00e9.\norganismu je velmi d\u016fle\u017eit\u00fd. V\u00fdzkum uk\u00e1zal, \u017ee v jeho\nnedostatek m\u016f\u017ee v\u00e9st ke ko\u017en\u00edm zm\u011bn\u00e1m, jako jsou:<\/p>\n\n\n\n

    • seboroick\u00e1 dermatitida; <\/li>
    • lup\u00e9nka; <\/li>
    • vyr\u00e1\u017eky;<\/li>
    • akn\u00e9. <\/li><\/ul>\n\n\n\n

      Pokud si takov\u00fdch zm\u011bn v\u0161imnete, mohou znamenat nedostatek biotinu.<\/p>\n\n\n\n

      \u010ct\u011bte tak\u00e9: Objevte tajemstv\u00ed ml\u00e1d\u00ed s Collagen Select<\/p>\n\n\n\n

      Biotin na vlasy<\/h3>\n\n\n\n

      Vitamin B7 <\/strong>je tak\u00e9 velmi d\u016fle\u017eit\u00fd pro zdrav\u00ed vlas\u016f. Ovliv\u0148uje pevnost vlasov\u00e9 struktury a br\u00e1n\u00ed vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/strong> <\/p>\n\n\n\n

      \u00da\u010dinek biotinu na vlasy, k\u016f\u017ei a nehty je dob\u0159e zn\u00e1m. Stoj\u00ed za to v\u011bd\u011bt, \u017ee vitamin H<\/strong> m\u00e1 i dal\u0161\u00ed zdravotn\u00ed vlastnosti.<\/p>\n\n\n\n

      Zkontrolujte: Locerin – recept na vypad\u00e1v\u00e1n\u00ed vlas\u016f u \u017een<\/p>\n\n\n\n

      Biotin zabra\u0148uje vrozen\u00fdm vad\u00e1m<\/h3>\n\n\n\n

      T\u011bhotn\u00e9 \u017eeny a koj\u00edc\u00ed matky\nmaj\u00ed zv\u00fd\u0161enou pot\u0159ebu biotinu, proto\u017ee b\u011bhem t\u011bhotenstv\u00ed\nBiotin se b\u011bhem t\u011bhotenstv\u00ed rychleji odbour\u00e1v\u00e1,\nJe tedy pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee dojde k nedostatku biotinu. Zvl\u00e1\u0161tn\u00ed pozornost by m\u011bla b\u00fdt v\u011bnov\u00e1na tomuto\npozornost, proto\u017ee nedostatek biotinu m\u016f\u017ee p\u0159isp\u00edvat k tvorb\u011b\nvrozen\u00e9 vady u d\u00edt\u011bte.<\/p>\n\n\n\n

      Pod\u00edl\u00ed se na metabolismu gluk\u00f3zy a zabra\u0148uje neuropatii.<\/h3>\n\n\n\n

      Biotin se doporu\u010duje pro lidi\ntrp\u00ed cukrovkou II. typu, proto\u017ee v kombinaci s chromem\n\u00fa\u010dinn\u011b sni\u017euje hladinu gluk\u00f3zy v krvi. V\u00fdzkum ukazuje, \u017ee\nVitamin H zm\u00edr\u0148uje p\u0159\u00edznaky diabetick\u00e9 neuropatie.<\/p>\n\n\n\n

      Biotin se pod\u00edl\u00ed na metabolismu<\/h3>\n\n\n\n

      Vitamin B7 se pod\u00edl\u00ed na odbour\u00e1v\u00e1n\u00ed\naminokyselin, synt\u00e9zu mastn\u00fdch kyselin, jako\u017e i v procesu\nglukogenezi, kter\u00e1 dod\u00e1v\u00e1 t\u011blu dal\u0161\u00ed energii. Vitamin H\ntak\u00e9 zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed vitaminu C, kter\u00fd zase zvy\u0161uje\nvst\u0159eb\u00e1v\u00e1n\u00ed dal\u0161\u00edch \u017eivin.<\/p>\n\n\n\n

      Krom\u011b toho biotin podporuje\nfunkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a podporuje proces sr\u00e1\u017een\u00ed krve.<\/p>\n\n\n\n

      Prob\u00edh\u00e1 tak\u00e9 v\u00fdzkum\nbiotinu p\u0159i l\u00e9\u010db\u011b pacient\u016f s roztrou\u0161enou skler\u00f3zou. Testy\nukazuj\u00ed, \u017ee u pacient\u016f, jejich\u017e l\u00e9\u010dba zahrnovala vitam\u00edn\nH byl pou\u017e\u00edv\u00e1n v terapii, stav posti\u017een\u00ed se sn\u00ed\u017eil. Ty jsou v\u0161ak st\u00e1le\nneofici\u00e1ln\u00ed \u00fadaje a \u010dek\u00e1me na v\u00fdsledky dal\u0161\u00edch studi\u00ed.<\/p>\n\n\n\n

      \u00da\u010dinky a p\u0159\u00edznaky nedostatku biotinu<\/h2>\n\n\n\n

      Nedostatek vitaminu B7<\/strong> je vz\u00e1cn\u00fd a nej\u010dast\u011bji se vyskytuje u :<\/p>\n\n\n\n

      • t\u011bhotn\u00e9 \u017eeny;\n\t<\/li>
      • lid\u00e9 po dlouhodob\u00e9 l\u00e9\u010db\u011b antibiotiky\n\tantibiotickou l\u00e9\u010dbu;\n\t<\/li>
      • lid\u00e9 s velmi \u0161patn\u00fdm\n\tstrava;\n\t<\/li>
      • osoby s po\u0161kozenou st\u0159evn\u00ed sliznic\u00ed\n\tst\u0159evn\u00ed sliznice, tak\u017ee doch\u00e1z\u00ed k naru\u0161en\u00ed p\u0159irozen\u00e9 produkce biotinu;\n\t<\/li>
      • pacient\u016f s Leinerovou chorobou;\n\t<\/li>
      • lid\u00e9 s alkoholismem\n\t(malabsorp\u010dn\u00ed syndrom);\n\t<\/li>
      • zneu\u017e\u00edvaj\u00edc\u00ed steroidn\u00ed hormony.\n\tu\u017eivatel\u00e9 steroidn\u00edch hormon\u016f.\n<\/li><\/ul>\n\n\n\n

        Stoj\u00ed za to v\u011bd\u011bt:<\/strong><\/p>\n\n\n\n

        Popt\u00e1vka po biotinu se zvy\u0161uje\nu lid\u00ed s hyperglyk\u00e9mi\u00ed a inzulinovou rezistenc\u00ed, stejn\u011b jako u lid\u00ed s inzulinovou rezistenc\u00ed.\npacient\u016f na dlouhodob\u00e9 parenter\u00e1ln\u00ed v\u00fd\u017eiv\u011b.<\/p>\n\n\n\n

        Mezip\u0159\u00edznaky nedostatku biotinu<\/strong> pat\u0159\u00ed:<\/p>\n\n\n\n

        • p\u0159etrv\u00e1vaj\u00edc\u00ed letargie a apatie; <\/li>
        • vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/strong>; <\/li>
        • \u00fazkost, stres, neklid, podr\u00e1\u017ed\u011bnost, dokonce i deprese; <\/li>
        • bolesti sval\u016f, bolesti zad<\/strong>; <\/li>
        • necitlivost kon\u010detin; <\/li>
        • zhor\u0161en\u00ed stavu k\u016f\u017ee: lup\u00e9nka, atopie, bled\u00e1 k\u016f\u017ee; <\/li>
        • z\u00e1n\u011bt spojivek; <\/li>
        • roz\u0161t\u011bpen\u00e9 nehty; <\/li>
        • probl\u00e9my se sp\u00e1nkem; <\/li>
        • zv\u00fd\u0161en\u00e9 hladiny cholesterolu v krvi; <\/li>
        • nedostatek chuti k j\u00eddlu; <\/li>
        • pr\u016fjem. <\/li><\/ul>\n\n\n\n

          Je mo\u017en\u00e9 se p\u0159ed\u00e1vkovat p\u0159\u00edpravkem\nbiotinu?<\/h2>\n\n\n\n

          Biotinem je velmi obt\u00ed\u017en\u00e9 se p\u0159ed\u00e1vkovat. Je to vitamin rozpustn\u00fd ve vod\u011b, tak\u017ee se nemus\u00ed u\u017e\u00edvat s j\u00eddlem.<\/p>\n\n\n\n

          P\u0159\u00edle\u017eitostn\u00e9 p\u0159\u00edpady p\u0159ed\u00e1vkov\u00e1n\u00ed<\/strong> biotinem se projevuj\u00ed jako:<\/p>\n\n\n\n

          • zvracen\u00ed;\n\t<\/li>
          • pr\u016fjem;\n\t<\/li>
          • bolesti b\u0159icha;\n\t<\/li>
          • nevolnost;\n\t<\/li>
          • sn\u00ed\u017een\u00fd pocit pohody.\n<\/li><\/ul>\n\n\n\n

            Odkud z\u00edskat biotin? Zdroje<\/h2>\n\n\n\n

            Biotin se vyr\u00e1b\u00ed nejen\np\u0159irozen\u011b v lidsk\u00e9m organismu, zna\u010dn\u00e9 mno\u017estv\u00ed se nach\u00e1z\u00ed tak\u00e9 v potravin\u00e1ch.\ntak\u00e9 v potravin\u00e1ch. Nejlep\u0161\u00edmi zdroji biotinu jsou:<\/p>\n\n\n\n

            • j\u00e1tra p\u0159ibli\u017en\u011b (100-200 \u00b5g\/100 g);\n\t<\/li>
            • Ostatn\u00ed maso: vep\u0159ov\u00e9,\n\thov\u011bz\u00ed maso, dr\u016fbe\u017e p\u0159ibli\u017en\u011b (5-10 \u00b5g\/100 g);\n\t<\/li>
            • S\u00f3jov\u00e9 boby p\u0159ibli\u017en\u011b (65 \u00b5g\/100 g);\n\t<\/li>
            • O\u0159echy cca. (30 \u00b5g\/100 g).\n<\/li><\/ul>\n\n\n\n

              Krom\u011b toho se biotin nach\u00e1z\u00ed tak\u00e9 v:<\/p>\n\n\n\n

              • va\u0159en\u00e9 vaje\u010dn\u00e9 \u017eloutky; <\/li>
              • kvasnice; <\/li>
              • melasa; <\/li>
              • ryby: sardinky a losos; <\/li>
              • \u0161pen\u00e1t; <\/li>
              • mrkve; <\/li>
              • raj\u010data; <\/li>
              • mandle; <\/li>
              • hn\u011bd\u00e1 r\u00fd\u017ee; <\/li>
              • Celozrnn\u00e1 mouka; <\/li>
              • ovoce (ban\u00e1ny, melouny, meloun, grapefruit, broskve); <\/li>
              • s\u00fdr; <\/li>
              • otruby. <\/li><\/ul>\n\n\n\n

                Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee tepeln\u00e9\nzpracov\u00e1n\u00ed potravin a UV z\u00e1\u0159en\u00ed ovliv\u0148uj\u00ed \u010d\u00e1ste\u010dn\u00fd rozklad biotinu.\ndegradaci biotinu, tak\u017ee jeho mno\u017estv\u00ed se m\u016f\u017ee sn\u00ed\u017eit. Biotin\nse tak\u00e9 ni\u010d\u00ed v procesu konzervace potravin a\nkou\u0159en\u00ed v\u00fdrobk\u016f. To znamen\u00e1, \u017ee v\u011bt\u0161ina vitaminu B7\nse nach\u00e1z\u00ed v nezpracovan\u00fdch potravin\u00e1ch.<\/p>\n\n\n\n

                Biotin – d\u00e1vkov\u00e1n\u00ed<\/h2>\n\n\n\n

                Podle standard\u016f stanoven\u00fdch Institutem\nFood and Nutrition Institute jsou denn\u00ed normy pro p\u0159\u00edjem biotinu n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

                • 5-6 \u00b5g u kojenc\u016f;\n\t<\/li>
                • 8 \u00b5g u d\u011bt\u00ed ve v\u011bku 1-3 let;\n\t<\/li>
                • 12 \u00b5g – d\u011bti ve v\u011bku 4-6 let;\n\t<\/li>
                • 20 \u00b5g – d\u011bti ve v\u011bku 7-9 let;\n\t<\/li>
                • 25 \u00b5g – chlapci a d\u00edvky\n\t10-18 let;\n\t<\/li>
                • 30 \u00b5g – dosp\u011bl\u00ed;\n\t<\/li>
                • 30 \u00b5g – t\u011bhotn\u00e9 \u017eeny;\n\t<\/li>
                • 35 \u00b5g – koj\u00edc\u00ed matky.\n<\/li><\/ul>\n\n\n\n

                  Nejedn\u00e1 se o p\u0159\u00edli\u0161 vysok\u00e9 \u010d\u00e1stky,\nproto je nedostatek biotinu vz\u00e1cn\u00fd. \n<\/p>\n\n\n\n

                  Biotinov\u00e9 dopl\u0148ky – stoj\u00ed za to\nje pou\u017e\u00edvat?<\/h2>\n\n\n\n

                  Biotin m\u00e1 v lidsk\u00e9m t\u011ble mnoho velmi d\u016fle\u017eit\u00fdch funkc\u00ed, proto je jeho dostate\u010dn\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Vitamin B7<\/strong> m\u00e1 vliv na zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, p\u0159edpokl\u00e1d\u00e1 se, \u017ee ovliv\u0148uje tak\u00e9 zdrav\u00fd vzhled neht\u016f, k\u016f\u017ee a vlas\u016f. Nedostatek biotinu je vz\u00e1cn\u00fd, tak\u017ee jeho dopl\u0148ov\u00e1n\u00ed, i kdy\u017e je b\u011b\u017en\u00e9, nen\u00ed v mnoha p\u0159\u00edpadech nutn\u00e9.<\/p>\n\n\n\n

                  \"<\/figure><\/figure><\/div>\n\n\n\n

                  V\u00fdzkum ukazuje, \u017ee suplementace vitaminem H<\/strong> posiluje nehtovou plot\u00e9nku a je \u00fa\u010dinn\u00e1 p\u0159i deformit\u00e1ch nehtov\u00e9 plot\u00e9nky a trachyonychii. U\u017e\u00edv\u00e1n\u00ed vitaminu B7 m\u016f\u017ee tak\u00e9 pomoci zlep\u0161it stav vlas\u016f u lid\u00ed, kte\u0159\u00ed trp\u00ed poruchami zdrav\u00ed a r\u016fstu vlas\u016f. Testy v\u0161ak uk\u00e1zaly, \u017ee biotin funguje pouze v p\u0159\u00edpad\u011b, \u017ee byl zji\u0161t\u011bn jeho nedostatek. Neexistuj\u00ed \u017e\u00e1dn\u00e9 konkr\u00e9tn\u00ed \u00fadaje o \u00fa\u010dinku tohoto vitaminu na zdrav\u00e9 vlasy a nehty.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  O biotinu hodn\u011b sl\u00fdch\u00e1me v souvislosti s udr\u017eov\u00e1n\u00edm vlas\u016f, k\u016f\u017ee a neht\u016f v dobr\u00e9m stavu. Jeho dal\u0161\u00ed n\u00e1zev je vitamin B7 nebo vitamin H. Ne ka\u017ed\u00fd v\u0161ak v\u00ed, \u017ee biotin m\u00e1 pro n\u00e1\u0161 organismus mnohem \u0161ir\u0161\u00ed v\u00fdznam. Mimo jin\u00e9 reguluje hladinu gluk\u00f3zy v krvi, a proto se doporu\u010duje diabetik\u016fm. Biotin se tak\u00e9 pod\u00edl\u00ed na synt\u00e9ze […]<\/p>\n","protected":false},"author":1,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=1343"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1343\/revisions"}],"predecessor-version":[{"id":1534,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1343\/revisions\/1534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}