{"id":1138,"date":"2021-08-10T10:54:09","date_gmt":"2021-08-10T08:54:09","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=1138"},"modified":"2021-08-26T15:24:42","modified_gmt":"2021-08-26T13:24:42","slug":"stres","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/stres\/","title":{"rendered":"Stres – jak ovliv\u0148uje na\u0161e t\u011blo. Jak se vypo\u0159\u00e1dat se stresem?"},"content":{"rendered":"\n

Stres je p\u0159\u00edtomen v \u017eivot\u011b prakticky v\u0161ech lid\u00ed.\nka\u017ed\u00e9ho \u010dlov\u011bka. Objevuje se v na\u0161em osobn\u00edm i profesn\u00edm \u017eivot\u011b.\nVyskytuje se v na\u0161em osobn\u00edm i profesn\u00edm \u017eivot\u011b, v mal\u00e9m mno\u017estv\u00ed, nakop\u00e1v\u00e1 n\u00e1s a \u010din\u00ed n\u00e1s soust\u0159ed\u011bn\u011bj\u0161\u00edmi a motivovan\u011bj\u0161\u00edmi.\na zvy\u0161uje na\u0161i soust\u0159ed\u011bnost a motivaci.\nPozitivn\u00ed \u00fa\u010dinky stresu <\/strong>jsou v\u0161ak mal\u00e9, a kdy\u017e jsme\np\u0159\u00edli\u0161 dlouho a kdy\u017e je p\u0159\u00edli\u0161 siln\u00e9, na\u0161e zdrav\u00ed trp\u00ed.\nna\u0161e zdrav\u00ed trp\u00ed. Pro\u010d pot\u0159ebujeme stres, jak\u00e9 jsou p\u0159\u00edznaky chronick\u00e9ho stresu?\na jak se s t\u00edm vypo\u0159\u00e1dat?<\/strong><\/p>\n\n\n\n

Co je to stres?<\/h2>\n\n\n\n

Stres nen\u00ed nic jin\u00e9ho ne\u017e reakce na\u0161eho t\u011bla na to.\norganismus na vn\u011bj\u0161\u00ed podn\u011bty, co\u017e vy\u017eaduje, abychom se siln\u011b p\u0159izp\u016fsobili a\nrychl\u00e9 p\u0159izp\u016fsoben\u00ed aktu\u00e1ln\u00edm podm\u00ednk\u00e1m. \u00daloha stresov\u00fdch hormon\u016f\nnen\u00ed st\u00e1hnout t\u011blo, ale naopak motivovat ho k tomu, aby se\naby se dok\u00e1zal vypo\u0159\u00e1dat s nep\u0159\u00edjemnou situac\u00ed.<\/p>\n\n\n\n

Stresov\u00e9 hormony<\/strong> jsou:<\/p>\n\n\n\n

  • adrenalin a noradrenalin\n\t(ovliv\u0148uj\u00ed kardiovaskul\u00e1rn\u00ed a svalov\u00fd syst\u00e9m).\n\t<\/li>
  • kortizol<\/strong> (ovliv\u0148uje\n\thladinu gluk\u00f3zy v krvi, metabolismus b\u00edlkovin, tuk\u016f a miner\u00e1l\u016f.\n\taminokyseliny).\n\t\n<\/li><\/ul>\n\n\n\n

    Koncentrace stresov\u00fdch hormon\u016f je\nneust\u00e1le m\u011bnit, ale kdy\u017e se jich objev\u00ed p\u0159\u00edli\u0161 mnoho,\nfyzicky i\nment\u00e1ln\u00ed.<\/p>\n\n\n\n

    Co jsou to stresory?<\/h3>\n\n\n\n
    \"<\/figure><\/figure><\/div>\n\n\n\n

    Stresory jsou ji\u017e zm\u00edn\u011bn\u00e9\npodn\u011bty nebo ud\u00e1losti, kter\u00e9 zp\u016fsobuj\u00ed zv\u00fd\u0161en\u00ed hladiny stresov\u00fdch hormon\u016f. Mohou\nse li\u0161\u00ed svou silou. Nejslab\u0161\u00ed z nich jsou na\u0161e\nb\u011b\u017en\u00e9, ka\u017edodenn\u00ed probl\u00e9my, kter\u00e9 nemaj\u00ed z\u00e1sadn\u00ed vliv na kvalitu \u017eivota.\nv na\u0161em \u017eivot\u011b, ale proto\u017ee se vyskytuj\u00ed dost \u010dasto, mohou b\u00fdt opravdu nep\u0159\u00edjemn\u00e9.\nale proto\u017ee se vyskytuj\u00ed pom\u011brn\u011b \u010dasto, mohou b\u00fdt opravdu nep\u0159\u00edjemn\u00e9. Hlavn\u00ed stresory se t\u00fdkaj\u00ed\njsou spojeny s ur\u010dit\u00fdmi \u017eivotn\u00edmi zm\u011bnami, jako je zm\u011bna zam\u011bstn\u00e1n\u00ed, narozen\u00ed\nd\u00edt\u011b, svatba nebo st\u011bhov\u00e1n\u00ed.\nNejhor\u0161\u00ed jsou takzvan\u00e9 katastrofick\u00e9 stresory, kter\u00e9 ovliv\u0148uj\u00ed\nlidsk\u00fd organismus v\u00fdznamn\u00fdm zp\u016fsobem, \u010dasto se t\u00fdk\u00e1 velk\u00fdch skupin lid\u00ed.\nlid\u00ed (v\u00e1lka, teroristick\u00e9 \u00fatoky, p\u0159\u00edrodn\u00ed katastrofy).\nZ\u00e1va\u017en\u00fdm stresorem je tak\u00e9 n\u00e1hl\u00e9 \u00famrt\u00ed bl\u00edzk\u00e9ho \u010dlena rodiny.\nnebo jin\u00e9 dramatick\u00e9 ud\u00e1losti, kter\u00e9 zp\u016fsobuj\u00ed poruchy v syst\u00e9mu.\npsychologick\u00e1 z\u00f3na (posttraumatick\u00e1 stresov\u00e1 porucha).<\/p>\n\n\n\n

    Stresory samoz\u0159ejm\u011b nemus\u00ed b\u00fdt v\u017edy\nmaj\u00ed negativn\u00ed d\u016fsledky. Existuje tak\u00e9 pozitivn\u00ed stres, spojen\u00fd s\ns ur\u010dit\u00fdm vzru\u0161en\u00edm a o\u010dek\u00e1v\u00e1n\u00edm (dovolen\u00e1, rande, v\u00fdlet).\nJedn\u00e1 se o stresory, kter\u00e9 mohou ovlivnit lidsk\u00fd organismus.\npozitivn\u011bji, co\u017e v\u00e1m dod\u00e1 energii a chu\u0165 k \u010dinnosti. \n<\/p>\n\n\n\n

    Pr\u00e1ce jako jeden z nej\u010dast\u011bj\u0161\u00edch stresor\u016f<\/h3>\n\n\n\n
    \"<\/figure><\/figure><\/div>\n\n\n\n

    Zm\u011bna zam\u011bstn\u00e1n\u00ed je klasifikov\u00e1na jako\nZat\u00edmco zm\u011bna zam\u011bstn\u00e1n\u00ed je klasifikov\u00e1na jako z\u00e1va\u017en\u00fd stresor, pobyt v zam\u011bstn\u00e1n\u00ed a jeho vykon\u00e1v\u00e1n\u00ed\nB\u011b\u017en\u00fdm stresorem v\u0161ak m\u016f\u017ee b\u00fdt i samotn\u00e1 p\u0159\u00edtomnost v zam\u011bstn\u00e1n\u00ed a v\u00fdkon pr\u00e1ce, proto\u017ee do pr\u00e1ce chod\u00edme t\u00e9m\u011b\u0159 ka\u017ed\u00fd den.\nB\u00fdt v pr\u00e1ci a vykon\u00e1vat ji v\u0161ak m\u016f\u017ee b\u00fdt b\u011b\u017en\u00fdm stresorem, proto\u017ee do pr\u00e1ce chod\u00edme t\u00e9m\u011b\u0159 ka\u017ed\u00fd den. \nV\u00fdzkumy ukazuj\u00ed, \u017ee pr\u00e1ce je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch\nv\u00fdzkumy ukazuj\u00ed, \u017ee pr\u00e1ce je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch stresor\u016f, kter\u00fd se \u010dasto st\u00e1v\u00e1 chronick\u00fdm.\nchronick\u00e9. V mnoha p\u0159\u00edpadech vede tak\u00e9 k rozvoji oxida\u010dn\u00edho stresu.\noxida\u010dn\u00ed stres.<\/p>\n\n\n\n

    Jak\u00e9 jsou p\u0159\u00edznaky stresu?<\/h2>\n\n\n\n

    P\u0159\u00edznaky<\/strong> stresu nejsou\nproto\u017ee ka\u017ed\u00fd m\u016f\u017ee reagovat na ur\u010dit\u00e9 ud\u00e1losti\njinak. Za zm\u00ednku stoj\u00ed:<\/p>\n\n\n\n

    • \u017ealude\u010dn\u00ed probl\u00e9my; <\/li>
    • bu\u0161en\u00ed srdce; <\/li>
    • nespavost<\/strong>; <\/li>
    • probl\u00e9my se soust\u0159ed\u011bn\u00edm a pam\u011bt\u00ed; <\/li>
    • z\u00e1chvaty hladu nebo nechutenstv\u00ed; <\/li>
    • nadm\u011brn\u00e9 svalov\u00e9 nap\u011bt\u00ed; <\/li>
    • bolesti zad<\/strong>; <\/li>
    • neopodstatn\u011bn\u00e9 obavy; <\/li>
    • n\u00e1hl\u00e9 pocity horka nebo chladu; <\/li>
    • zhor\u0161en\u00ed n\u00e1lady. <\/li><\/ul>\n\n\n\n


      Tyto p\u0159\u00edznaky jsou \u010dasto ignorov\u00e1ny\nnebo zam\u011bnit s r\u016fzn\u00fdmi infekcemi. V t\u00e9to f\u00e1zi v\u0161ak\nka\u017ed\u00fd si m\u016f\u017ee pomoci s\u00e1m nebo s malou pomoc\u00ed od\nspecialista. Probl\u00e9m nast\u00e1v\u00e1, kdy\u017e se stres stane chronick\u00fdm,\nproto\u017ee to vede k z\u00e1va\u017en\u011bj\u0161\u00edm funk\u010dn\u00edm poruch\u00e1m.<\/p>\n\n\n\n

      Mezip\u0159\u00edznaky chronick\u00e9ho<\/strong> stresu pat\u0159\u00ed<\/p>\n\n\n\n

      • kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed; <\/li>
      • chronick\u00e9 bolesti hlavy; <\/li>
      • cukrovka; <\/li>
      • chronick\u00e9 bolesti zad; <\/li>
      • osteopor\u00f3za; <\/li>
      • za\u017e\u00edvac\u00ed probl\u00e9my a dal\u0161\u00ed poruchy tr\u00e1vic\u00edho syst\u00e9mu; <\/li>
      • \u017ealude\u010dn\u00ed a dvan\u00e1ctn\u00edkov\u00e9 v\u0159edy; <\/li>
      • nepravideln\u00e1 menstruace; <\/li>
      • nadv\u00e1ha a obezita<\/strong>; <\/li>
      • zhor\u0161en\u00ed stavu k\u016f\u017ee, v\u00fdskyt akn\u00e9<\/strong>; <\/li>
      • neust\u00e1l\u00e1 \u00fanava. <\/li><\/ul>\n\n\n\n

        P\u0159e\u010dt\u011bte si tak\u00e9: Koenzym Q10 pro ple\u0165 – jak funguje?<\/p>\n\n\n\n

        Negativn\u00ed \u00fa\u010dinky stresu<\/h2>\n\n\n\n
        \"<\/figure><\/figure><\/div>\n\n\n\n

        Jedn\u00edm z nejviditeln\u011bj\u0161\u00edch negativn\u00edch \u00fa\u010dink\u016f dlouhodob\u00e9ho stresu<\/strong> je v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed imunity<\/strong>. Pod vlivem \u010dast\u00fdch stresor\u016f p\u0159est\u00e1v\u00e1 n\u00e1\u0161 imunitn\u00ed syst\u00e9m spr\u00e1vn\u011b fungovat, co\u017e n\u00e1s \u010din\u00ed n\u00e1chyln\u011bj\u0161\u00edmi k r\u016fzn\u00fdm infekc\u00edm. D\u016fvodem je nadm\u011brn\u00e1 produkce kortizolu, kter\u00e1 sni\u017euje tvorbu b\u00edl\u00fdch krvinek a protil\u00e1tek.<\/p>\n\n\n\n

        Je tak\u00e9 spojen s\nzv\u00fd\u0161en\u00e9 riziko rakoviny. N\u011bkte\u0159\u00ed v\u011bdci\ntvrd\u00ed, \u017ee chronick\u00fd stres zvy\u0161uje mo\u017enost vzniku\nrakoviny prsu u \u017een.<\/p>\n\n\n\n

        Dlouhodob\u00fd stres m\u016f\u017ee tak\u00e9\nzhor\u0161uj\u00ed p\u0159\u00edznaky autoimunitn\u00edch onemocn\u011bn\u00ed, jako jsou:<\/p>\n\n\n\n

        • Nemoc Hashimoto;\n\t<\/li>
        • revmatoidn\u00ed artritida;\n\t<\/li>
        • diabetes 1. typu;\n\t<\/li>
        • ulcer\u00f3zn\u00ed kolitida\n\tkolitida.\n<\/li><\/ul>\n\n\n\n

          Dlouhodob\u00e1 kontinu\u00e1ln\u00ed v\u00fdroba\nkortizolu sni\u017euje citlivost organismu na tuto l\u00e1tku.\nhormonu. V d\u016fsledku toho se t\u011blo chov\u00e1, jako by se\nneust\u00e1le ve stavu ohro\u017een\u00ed a za\u010d\u00edn\u00e1 bojovat s vlastn\u00edm\ntk\u00e1n\u011b.<\/p>\n\n\n\n

          Jak se vypo\u0159\u00e1dat se stresem?<\/h2>\n\n\n\n

          Nejlep\u0161\u00ed zp\u016fsob, jak\nsn\u00ed\u017eit \u00fa\u010dinky stresu je samoz\u0159ejm\u011b vyhnout se nadm\u011brn\u00e9mu stresu.\nstresory. To v\u0161ak nen\u00ed v\u017edy mo\u017en\u00e9. M\u016f\u017eete si pomoci sami\nse speci\u00e1ln\u00edmi technikami, kter\u00e9 v\u00e1s uklidn\u00ed a v podstat\u011b,\nn\u00e1s chr\u00e1n\u00ed p\u0159ed negativn\u00edmi \u00fa\u010dinky stresu. Pod\u00edvejme se, co n\u00e1m m\u016f\u017ee pomoci\nzvl\u00e1dat stres.<\/p>\n\n\n\n

          Dieta<\/h3>\n\n\n\n

          Spr\u00e1vn\u00e1 v\u00fd\u017eiva je d\u016fle\u017eit\u00e1.\nNedostatek n\u011bkter\u00fdch \u017eivin a vitam\u00edn\u016f m\u016f\u017ee p\u0159isp\u00edvat ke vzniku\nm\u016f\u017ee p\u0159isp\u00edvat ke zv\u00fd\u0161en\u00e9mu vn\u00edm\u00e1n\u00ed stresov\u00fdch faktor\u016f. Na adrese\nv\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl obsahovat potraviny bohat\u00e9 na:<\/p>\n\n\n\n

          • ho\u0159\u010d\u00edk (kakao, ho\u0159k\u00e1 \u010dokol\u00e1da, o\u0159echy); <\/li>
          • Drasl\u00edk (ban\u00e1ny, raj\u010data, brambory; <\/li>
          • Zinek <\/strong>(vejce, o\u0159echy, d\u00fd\u0148ov\u00e1 sem\u00ednka); <\/li>
          • v\u00e1pn\u00edk (ml\u00e9\u010dn\u00e9 v\u00fdrobky); <\/li>
          • vitam\u00edny skupiny B (maso, ryby); <\/li>
          • Omega – 3<\/strong> esenci\u00e1ln\u00ed mastn\u00e9 kyseliny<\/strong> (ryby, olivov\u00fd olej, ln\u011bn\u00fd olej, avok\u00e1do). <\/li><\/ul>\n\n\n\n

            Za pozornost stoj\u00ed tak\u00e9\nrostliny a byliny, u nich\u017e byl prok\u00e1z\u00e1n \u00fa\u010dinek na zm\u00edrn\u011bn\u00ed stresu,\nmohou to b\u00fdt:<\/p>\n\n\n\n

            • nigella<\/strong>; <\/li>
            • p\u00edskavice \u0159eck\u00e9 seno<\/strong>; <\/li>
            • he\u0159m\u00e1nek; <\/li>
            • \u0161alv\u011bj <\/li>
            • melissa; <\/li>
            • ashwagandha<\/strong>. <\/li><\/ul>\n\n\n\n

              Pokud na sob\u011b pozorujete prvn\u00ed p\u0159\u00edznaky stresu, je dobr\u00e9 podpo\u0159it stravu dostate\u010dnou d\u00e1vkou vitaminu C<\/strong>, abyste zlep\u0161ili fungov\u00e1n\u00ed sv\u00e9ho imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n


              P\u0159i budov\u00e1n\u00ed odolnosti v\u016f\u010di<\/strong>stresu\nvitam\u00edn D je tak\u00e9 velmi d\u016fle\u017eit\u00fd pro budov\u00e1n\u00ed odolnosti v\u016f\u010di stresu. Jeho nedostatek\nnedostatek se projevuje zejm\u00e9na na podzim a v zim\u011b, a pak se objevuje\nstoj\u00ed za to uva\u017eovat o dopln\u011bn\u00ed potravinov\u00fdmi dopl\u0148ky.<\/p>\n\n\n\n

              Fyzick\u00e1 aktivita<\/h3>\n\n\n\n

              Pravideln\u00e1 fyzick\u00e1 aktivita zlep\u0161uje n\u00e1ladu a sni\u017euje stres. Nemus\u00ed j\u00edt o cvi\u010den\u00ed, kter\u00e1 trvaj\u00ed dlouho, ji\u017e kr\u00e1tk\u00fd cardio jako je \u0161kolen\u00ed. Tabata<\/strong> ovlivn\u00ed na\u0161i n\u00e1ladu. Z\u00e1rove\u0148 nesm\u00edme zapom\u00ednat na to, abychom se nenechali vyv\u00e9st z m\u00edry. p\u0159etr\u00e9nov\u00e1n\u00ed <\/strong>t\u011blo. Silov\u00e1 cvi\u010den\u00ed s \u010dinkami <\/strong>nebo intenzivn\u00ed aerobn\u00ed tr\u00e9ninky jsou dobr\u00e9, ale jen do t\u00e9 doby, ne\u017e na\u0161e t\u011blo dok\u00e1\u017ee dob\u0159e fungovat. Pokud to s n\u00e1mahou p\u0159e\u017eeneme, m\u016f\u017ee se zv\u00fd\u0161it hladina stresu.<\/p>\n\n\n\n

              Relaxa\u010dn\u00ed techniky \n<\/h3>\n\n\n\n

              Mezi relaxa\u010dn\u00edmi technikami najdete mnoho r\u016fzn\u00fdch mo\u017enost\u00ed. M\u016f\u017ee se jednat o muzikoterapii, relaxa\u010dn\u00ed cvi\u010den\u00ed, jako je j\u00f3ga nebo pilates a r\u016fzn\u00e9 speci\u00e1ln\u00ed dechov\u00e9 techniky. N\u011bkte\u0159\u00ed doporu\u010duj\u00ed ka\u017edodenn\u00ed meditaci a relaxa\u010dn\u00ed mas\u00e1\u017ee.<\/p>\n\n\n\n

              Bylinn\u00e9 uklid\u0148uj\u00edc\u00ed dopl\u0148ky<\/h3>\n\n\n\n

              Bylinn\u00e9 kapsle, kter\u00e9 jsou k dost\u00e1n\u00ed v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b, jsou slo\u017eeny z uklid\u0148uj\u00edc\u00edch bylin, kter\u00e9 pom\u00e1haj\u00ed zklidnit organismus, sni\u017euj\u00ed bu\u0161en\u00ed srdce a pom\u00e1haj\u00ed rychleji usnout. Obvykle obsahuj\u00ed: he\u0159m\u00e1nek, medu\u0148ku, extrakt ze zelen\u00e9ho \u010daje<\/strong>, extrakt z chmele, ho\u0159\u010d\u00edk a vitaminy skupiny B, zejm\u00e9na vitamin B6 a vitamin B12<\/strong>.<\/p>\n\n\n\n

              Pomoc odborn\u00edka \n<\/h3>\n\n\n\n

              Pokud v\u00fd\u0161e uveden\u00e9 nepom\u016f\u017ee\nnepom\u00e1haj\u00ed, mo\u017en\u00e1 by st\u00e1lo za to po\u017e\u00e1dat n\u011bkoho o pomoc. Jen s n\u011bk\u00fdm mluv\u00edm\nrozhovor s milovanou osobou \u010dasto p\u0159in\u00e1\u0161\u00ed \u00falevu, ale pokud ani to nepom\u016f\u017ee.\nPokud v\u0161ak ani to nepom\u016f\u017ee, je dobr\u00e9 nav\u0161t\u00edvit odborn\u00edka, kter\u00fd v\u00e1m porad\u00ed.\nkter\u00fd v\u00e1m doporu\u010d\u00ed speci\u00e1ln\u00ed l\u00e9\u010dbu. \n<\/p>\n","protected":false},"excerpt":{"rendered":"

              Stres je p\u0159\u00edtomen v \u017eivot\u011b prakticky v\u0161ech lid\u00ed. ka\u017ed\u00e9ho \u010dlov\u011bka. Objevuje se v na\u0161em osobn\u00edm i profesn\u00edm \u017eivot\u011b. Vyskytuje se v na\u0161em osobn\u00edm i profesn\u00edm \u017eivot\u011b, v mal\u00e9m mno\u017estv\u00ed, nakop\u00e1v\u00e1 n\u00e1s a \u010din\u00ed n\u00e1s soust\u0159ed\u011bn\u011bj\u0161\u00edmi a motivovan\u011bj\u0161\u00edmi. a zvy\u0161uje na\u0161i soust\u0159ed\u011bnost a motivaci. Pozitivn\u00ed \u00fa\u010dinky stresu jsou v\u0161ak mal\u00e9, a kdy\u017e jsme p\u0159\u00edli\u0161 dlouho a […]<\/p>\n","protected":false},"author":1,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1138\/revisions\/1538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}