{"id":1132,"date":"2021-08-10T04:18:08","date_gmt":"2021-08-10T02:18:08","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=1132"},"modified":"2021-08-26T15:24:50","modified_gmt":"2021-08-26T13:24:50","slug":"cerny-kmin","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/cerny-kmin\/","title":{"rendered":"\u010cern\u00fd km\u00edn – vlastnosti. Na co pom\u00e1h\u00e1 km\u00ednov\u00fd olej?"},"content":{"rendered":"\n

Text ov\u011b\u0159en l\u00e9ka\u0159em v\u00fd\u017eivy Aleksandra Dziura<\/a> <\/p>\n\n\n\n

Km\u00edn<\/strong> je mal\u00e9 sem\u00ednko,\nKter\u00fd se stal velmi obl\u00edben\u00fdm v odv\u011btv\u00ed super foods. \u0158\u00edk\u00e1 se, \u017ee\n\u017ee m\u00e1 velkou l\u00e9\u010divou s\u00edlu a m\u016f\u017ee n\u00e1m pomoci odvr\u00e1tit\np\u0159ed mnoha nemocemi a onemocn\u011bn\u00edmi. Jedn\u00e1 se o \u0161iroce pou\u017e\u00edvan\u00fd\nko\u0159en\u00ed, kter\u00e9 se pou\u017e\u00edv\u00e1 do slan\u00fdch pokrm\u016f i sladk\u00fdch dezert\u016f.\nsladk\u00e9 dezerty. \u010cern\u00fd km\u00ednov\u00fd olej <\/strong>je pova\u017eov\u00e1n za\nl\u00e9k na mnoho neduh\u016f. Jak\u00e9 jsou vlastnosti\n<\/strong> a co dal\u0161\u00edho bychom<\/strong> o n\u011bm m\u011bli v\u011bd\u011bt?<\/p>\n\n\n\n

\u010cern\u00fd ryb\u00edz – charakteristiky<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

\u010cern\u00fd km\u00edn se latinsky naz\u00fdv\u00e1 Nigella Sativa<\/em><\/strong>. Je to semenn\u00e1 rostlina <\/strong>z \u010deledi mot\u00fdlokv\u011bt\u00fdch. Vyzna\u010duje se kr\u00e1sn\u00fdmi modr\u00fdmi kv\u011bty, kter\u00e9 \u010dasto rostou na dom\u00e1c\u00edch zahrad\u00e1ch. Krom\u011b sv\u00fdch prezenta\u010dn\u00edch vlastnost\u00ed m\u00e1 rostlina tak\u00e9 mnoho zdravotn\u00edch \u00fa\u010dink\u016f, zejm\u00e9na jej\u00ed semena. Ty se nach\u00e1zej\u00ed v m\u011bchu plodu. Kv\u016fli barv\u011b a chuti se jim tak\u00e9 \u0159\u00edk\u00e1 \u010dern\u00fd km\u00edn<\/strong>.<\/p>\n\n\n\n

Co obsahuje km\u00edn?\nSlo\u017een\u00ed \n<\/h2>\n\n\n\n

Pouh\u00e9 jedno zrnko \u010dernuchy je zdrojem mnoha zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek<\/strong>. Jedn\u00e1 se o:<\/p>\n\n\n\n

  • Thymochinon – vykazuje protiz\u00e1n\u011btliv\u00e9, analgetick\u00e9 a protirakovinn\u00e9 \u00fa\u010dinky. M\u00e1 ochrann\u00fd \u00fa\u010dinek na bu\u0148ky jater a ledvin; <\/li>
  • vitam\u00edny: E, beta-karoten, prekurzor vitaminu A, a vitaminy skupiny B; <\/li>
  • biotin – pou\u017e\u00edv\u00e1 se k p\u00e9\u010di o ple\u0165 a vlasy, m\u00e1 p\u0159\u00edzniv\u00fd vliv na fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu. <\/li>
  • flavonoidy, steroly a alkaloidy; <\/li>
  • mikroprvky a antioxidanty. <\/li><\/ul>\n\n\n\n

    Ne nadarmo se \u010dern\u00e9mu ryb\u00edzu \u0159\u00edk\u00e1 „poklad p\u0159\u00edrody<\/em>„, jeho z\u00e1zra\u010dn\u00fdm vlastnostem v\u011b\u0159ili u\u017e sta\u0159\u00ed faraoni. V\u00fdzkumy t\u00e9to rostliny st\u00e1le prob\u00edhaj\u00ed, i kdy\u017e v\u011bt\u0161ina z nich potvrzuje jej\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed<\/strong>.<\/p>\n\n\n\n

    Na co pom\u00e1h\u00e1 \u010dern\u00fd km\u00edn?<\/h2>\n\n\n\n

    \u010cern\u00fd km\u00edn se pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b\nl\u00e9\u010dbu a prevenci mnoha nemoc\u00ed. Stoj\u00ed za zv\u00e1\u017een\u00ed v n\u00e1sleduj\u00edc\u00edch p\u0159\u00edpadech\nV p\u0159\u00edpad\u011b:<\/p>\n\n\n\n

    • alergie<\/strong> – km\u00edn p\u016fsob\u00ed antihistaminicky; <\/li>
    • an\u00e9mie<\/strong> – zvy\u0161uje hladinu hemoglobinu a erytrocyt\u016f; <\/li>
    • rakovina <\/strong>– nigella bojuje proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 jsou zodpov\u011bdn\u00e9 za vznik rakovinn\u00fdch bun\u011bk. <\/li>
    • hypertenze<\/strong> – sni\u017euje krevn\u00ed tlak a zabra\u0148uje tvorb\u011b krevn\u00edch sra\u017eenin; <\/li>
    • ledvinov\u00e9 kameny <\/strong>– sni\u017euje hladinu oxal\u00e1t\u016f v mo\u010di; <\/li>
    • \u017ealude\u010dn\u00ed v\u0159edy<\/strong> – zm\u00edr\u0148uje nep\u0159\u00edjemn\u00e9 pocity a pom\u00e1h\u00e1 v boji proti helicobacter pylori; <\/li>
    • diabetes <\/strong>– reguluje hladinu gluk\u00f3zy v krvi a podporuje \u010dinnost slinivky b\u0159i\u0161n\u00ed; <\/li>
    • astma <\/strong>– zejm\u00e9na u d\u011bt\u00ed; zlep\u0161uje funkci plic; <\/li>
    • infekce pl\u00edsn\u011bmi a parazity<\/strong>: \u010dernucha je \u00fa\u010dinn\u00e1 proti tasemnic\u00edm, motolic\u00edm a hl\u00edstic\u00edm; <\/li>
    • ko\u017en\u00ed a vlasov\u00e9 probl\u00e9my<\/strong>: pom\u00e1h\u00e1 l\u00e9\u010dit akn\u00e9, atopickou dermatitidu, lup\u00e9nku, lupy. <\/li>
    • osteopor\u00f3za<\/strong> – podporuje procesy, kter\u00e9 zvy\u0161uj\u00ed hustotu host\u016f; <\/li>
    • deprese <\/strong>– zvy\u0161uje odolnost v\u016f\u010di stresu, m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek. <\/li><\/ul>\n\n\n\n

      Olej z \u010dern\u00e9ho km\u00ednu – vlastnosti a\naplikace \n<\/h2>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      Km\u00ednov\u00e9sem\u00ednko<\/strong> m\u00e1 v kuchyni \u0161irok\u00e9 vyu\u017eit\u00ed, ale obl\u00edben\u00fd je i km\u00ednov\u00fd olej. Lze jej pou\u017e\u00edt jak intern\u011b, tak extern\u011b.<\/p>\n\n\n\n

      Nigelov\u00fdolej<\/strong>p\u0159eb\u00edr\u00e1 v\u011bt\u0161inu zdravotn\u00edch vlastnost\u00ed semen a pou\u017e\u00edv\u00e1 se k l\u00e9\u010db\u011b a prevenci onemocn\u011bn\u00ed, jako jsou:<\/p>\n\n\n\n

      • astma <\/strong>– studie ukazuj\u00ed, \u017ee km\u00ednov\u00fd olej m\u00e1 p\u0159\u00edzniv\u00fd vliv na d\u00fdchac\u00ed syst\u00e9m a m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd p\u0159i zm\u00edrn\u011bn\u00ed astmatick\u00fdch z\u00e1chvat\u016f, vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed by v\u0161ak m\u011bl ur\u010dit l\u00e9ka\u0159; <\/li>
      • sn\u00ed\u017een\u00e1imunita <\/strong>– pravideln\u00e1 konzumace oleje z \u010dern\u00e9ho km\u00ednu podporuje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu a zvy\u0161uje po\u010det imunitn\u00edch bun\u011bk. V d\u016fsledku toho se sni\u017euje n\u00e1chylnost organismu k infekc\u00edm; <\/li>
      • nad\u00fdm\u00e1n\u00ed<\/strong> – olej z \u010dern\u00e9ho km\u00ednu zm\u00edr\u0148uje nad\u00fdm\u00e1n\u00ed a dal\u0161\u00ed pot\u00ed\u017ee tr\u00e1vic\u00edho syst\u00e9mu; <\/li>
      • pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed srde\u010dn\u00ed frekvenci a krevn\u00ed tlak<\/strong>. <\/li><\/ul>\n\n\n\n

        Stejn\u011b jako semena, i olej z\nolej, stejn\u011b jako semena, se pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b alergi\u00ed, cukrovky a na\nboj proti parazit\u016fm.<\/p>\n\n\n\n

        Viz tak\u00e9: Vitamin C pro lep\u0161\u00ed imunitu – jak funguje?<\/p>\n\n\n\n

        Olej z \u010dern\u00e9ho km\u00ednu na ple\u0165 –\nkosmetick\u00e9 vlastnosti<\/h2>\n\n\n\n

        Pou\u017e\u00edv\u00e1n\u00ed \u010dernuchy pro p\u00e9\u010di o ple\u0165 m\u016f\u017ee b\u00fdt velmi prosp\u011b\u0161n\u00e9. Olej z \u010dern\u00e9ho km\u00ednu se \u010dasto pou\u017e\u00edv\u00e1 jako slo\u017eka omlazuj\u00edc\u00edch kr\u00e9m\u016f, proto\u017ee p\u016fsob\u00ed proti st\u00e1rnut\u00ed. V\u00fdrobci kosmetiky jej r\u00e1di kombinuj\u00ed s koenzymem Q10<\/strong> a kolagenem<\/strong>, aby zv\u00fd\u0161ili jeho \u00fa\u010dinky.<\/p>\n\n\n\n

        Obl\u00edben\u00e9 je tak\u00e9 pou\u017e\u00edv\u00e1n\u00ed oleje z \u010dernuchy na vlasy. P\u0159\u00edpravek stimuluje r\u016fst vlas\u016f a omezuje jejich vypad\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n

        \u010cern\u00fd km\u00ednov\u00fd olej – kdy ho pou\u017e\u00edt?<\/h2>\n\n\n\n

        Krom\u011b preventivn\u00edch \u00fa\u010del\u016f je olej z \u010dern\u00e9ho km\u00ednu\nstoj\u00ed za to pou\u017e\u00edvat \u010dern\u00fd km\u00ednov\u00fd olej:<\/p>\n\n\n\n

        • p\u0159i z\u00e1n\u011btech\n\tk\u016f\u017ee;\n\t<\/li>
        • k hydrataci poko\u017eky;\n\t<\/li>
        • pro obnovu poko\u017eky;\n\t<\/li>
        • ke zjemn\u011bn\u00ed poko\u017eky;\n\t<\/li>
        • ke sn\u00ed\u017een\u00ed vzhledu\n\tnebo odstranit jizvy;\n\t<\/li>
        • pro omlazen\u00ed pleti;\n\t<\/li>
        • na sp\u00e1len\u00ed od slunce;\n\t<\/li>
        • pos\u00edlit a sn\u00ed\u017eit\n\tvypad\u00e1v\u00e1n\u00ed vlas\u016f.\n<\/li><\/ul>\n\n\n\n

          Olej z \u010dern\u00e9ho km\u00ednu – kontraindikace<\/h2>\n\n\n\n

          T\u011bhotn\u00e9 \u017eeny by m\u011bly b\u00fdt<\/strong> p\u0159i u\u017e\u00edv\u00e1n\u00ed km\u00ednov\u00e9ho oleje opatrn\u00e9. Nem\u011bl by b\u00fdt pod\u00e1v\u00e1n d\u011btem mlad\u0161\u00edm 3<\/strong> let. P\u0159i nadm\u011brn\u00e9 konzumaci m\u016f\u017ee v\u00e9st k hypotenzi a zp\u016fsobit pot\u00ed\u017ee, jako jsou<\/strong> bolesti b\u0159icha, z\u00e1vrat\u011b a sv\u011bd\u011bn\u00ed k\u016f\u017ee.<\/p>\n\n\n\n

          \u010cern\u00fd km\u00edn – n\u00e1zory<\/h2>\n\n\n\n

          D\u00edky sv\u00e9mu \u0161irok\u00e9mu vyu\u017eit\u00ed v medic\u00edn\u011b se km\u00edn v jak\u00e9koli podob\u011b t\u011b\u0161\u00ed pom\u011brn\u011b dobr\u00e9mu hodnocen\u00ed. Nelze ji pova\u017eovat za l\u00e9k, ale jako dopln\u011bk stravy, kter\u00fd podporuje stav cel\u00e9ho t\u011bla<\/strong>, funguje dokonale. Najdete ho v obchodech se zdravotnick\u00fdmi pot\u0159ebami, v obchodech se zdravou v\u00fd\u017eivou i v b\u011b\u017en\u00fdch supermarketech. <\/p>\n","protected":false},"excerpt":{"rendered":"

          Text ov\u011b\u0159en l\u00e9ka\u0159em v\u00fd\u017eivy Aleksandra Dziura Km\u00edn je mal\u00e9 sem\u00ednko, Kter\u00fd se stal velmi obl\u00edben\u00fdm v odv\u011btv\u00ed super foods. \u0158\u00edk\u00e1 se, \u017ee \u017ee m\u00e1 velkou l\u00e9\u010divou s\u00edlu a m\u016f\u017ee n\u00e1m pomoci odvr\u00e1tit p\u0159ed mnoha nemocemi a onemocn\u011bn\u00edmi. Jedn\u00e1 se o \u0161iroce pou\u017e\u00edvan\u00fd ko\u0159en\u00ed, kter\u00e9 se pou\u017e\u00edv\u00e1 do slan\u00fdch pokrm\u016f i sladk\u00fdch dezert\u016f. sladk\u00e9 dezerty. \u010cern\u00fd […]<\/p>\n","protected":false},"author":1,"featured_media":1131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":3,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/1132\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/1131"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}