Naj\u00edt na st\u00e1le rostouc\u00edm trhu ten spr\u00e1vn\u00fd zdravotn\u00ed produkt nen\u00ed mal\u00fd probl\u00e9m, stejn\u011b jako naj\u00edt pot\u0159ebn\u00e9 informace na celosv\u011btov\u00e9 s\u00edti. Vytvo\u0159ili jsme na\u0161e webov\u00e9 str\u00e1nky, abychom v\u00e1m usnadnili orientaci a uk\u00e1zali v\u00e1m, co m\u016f\u017ee na mnoh\u00e9 pot\u00ed\u017ee zab\u00edrat a jak\u00e9 p\u0159\u00edpravky v\u00e1m pomohou p\u0159i jejich l\u00e9\u010db\u011b. Na str\u00e1nk\u00e1ch shroma\u017e\u010fujeme a uspo\u0159\u00e1d\u00e1v\u00e1me informace, p\u0159i\u010dem\u017e vyu\u017e\u00edv\u00e1me pouze ov\u011b\u0159en\u00e9 zdroje, n\u00e1zory nejlep\u0161\u00edch a uzn\u00e1van\u00fdch odborn\u00edk\u016f v oboru.<\/p>\n\n\n\n
Stoj\u00ed za to p\u0159e\u010d\u00edst si \u010dl\u00e1nky na\u0161\u00ed redakce, kter\u00e1 pro v\u00e1s ka\u017ed\u00fd den testuje mimo jin\u00e9 dopl\u0148ky stravy, kter\u00e9 pom\u00e1haj\u00ed p\u0159i hubnut\u00ed, mu\u017esk\u00fdch probl\u00e9mech nebo jin\u00fdch b\u011b\u017en\u00fdch pot\u00ed\u017e\u00edch. Netvrd\u00edme, \u017ee o tom v\u00edme v\u0161echno, ale neust\u00e1le z\u00edsk\u00e1v\u00e1me pot\u0159ebn\u00e9 znalosti, aby ka\u017ed\u00fd \u010dten\u00e1\u0159, kter\u00fd nav\u0161t\u00edv\u00ed na\u0161e str\u00e1nky, v\u011bd\u011bl, co je pro n\u011bj nejlep\u0161\u00ed. Vyz\u00fdv\u00e1me v\u00e1s, abyste si p\u0159e\u010detli a pod\u011blili se o sv\u00e9 p\u0159ipom\u00ednky a koment\u00e1\u0159e. Va\u0161e p\u0159ipom\u00ednky a koment\u00e1\u0159e jsou v\u017edy v\u00edt\u00e1ny a my na n\u011b r\u00e1di odpov\u00edme.<\/p>\n\n\n\n
Kamila Lewandowska<\/h2>\n\n\n\n
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Jmenuji se Kamila Lewandowska. Jsem magistrou dietologie a absolventkou Univerzity zdrav\u00ed, kr\u00e1sy a vzd\u011bl\u00e1v\u00e1n\u00ed v Poznani. Propagace zdrav\u00e9ho \u017eivotn\u00edho stylu. Denn\u011b pracuji jako dietolog v Dom\u011b s pe\u010dovatelskou slu\u017ebou v Toruni a vedu soukromou praxi v dietologick\u00e9 ordinaci. Pom\u00e1h\u00e1m sv\u00fdm pacient\u016fm zm\u011bnit n\u00e1zor, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed nen\u00ed no\u010dn\u00ed m\u016fra. Oce\u0148uji jednoduchou, rychlou a zdravou kuchyni. Neust\u00e1le se sna\u017e\u00edm prohlubovat sv\u00e9 znalosti v oblasti dietologie, tak\u017ee jsem se ji\u017e z\u00fa\u010dastnila mnoha kurz\u016f, kter\u00e9 mi to umo\u017e\u0148uj\u00ed. Ve voln\u00e9m \u010dase r\u00e1da cestuji, aktivn\u011b jezd\u00edm na kole\u010dkov\u00fdch brusl\u00edch a \u010dtu knihy.<\/p>\n\n\n\n
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Aleksandra Dziura<\/h2>\n\n\n\n
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Absolventka bakal\u00e1\u0159sk\u00e9ho a magistersk\u00e9ho studia dietologie na L\u00e9ka\u0159sk\u00e9 univerzit\u011b ve Var\u0161av\u011b, zakladatelka kliniky NutriAid, dietolo\u017eka v Centru sportovn\u00ed medic\u00edny. \u00da\u010dastn\u00edk odborn\u00e9ho postgradu\u00e1ln\u00edho programu v oblasti sportovn\u00ed v\u00fd\u017eivy IOPN Diploma in Performance Nutrition. Absolvovala \u0159adu specializovan\u00fdch \u0161kolen\u00ed po\u0159\u00e1dan\u00fdch polsk\u00fdmi i zahrani\u010dn\u00edmi institucemi, v\u010detn\u011b \u0161estim\u011bs\u00ed\u010dn\u00edho kurzu „N\u00edzkofodmapov\u00e1 dieta p\u0159i IBS“, kter\u00fd vedla australsk\u00e1 Monash University. Autor \u010dl\u00e1nk\u016f, knih a popul\u00e1rn\u011b nau\u010dn\u00fdch elektronick\u00fdch knih.<\/p>\n\n\n\n
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Piotr Koz\u0142owski<\/h2>\n\n\n\n
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Mou v\u00e1\u0161n\u00ed je v\u0161e, co souvis\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem. Dietologi\u00ed a souvisej\u00edc\u00edmi t\u00e9maty se zab\u00fdv\u00e1m t\u00e9m\u011b\u0159 10 let a za tu dobu jsem absolvovala \u0159adu odborn\u00fdch kurz\u016f v t\u00e9to oblasti. To mi dalo mnoho znalost\u00ed, pevn\u00fd z\u00e1klad pro formulov\u00e1n\u00ed z\u00e1sad zdrav\u00e9 v\u00fd\u017eivy, kter\u00e9 jsem si nejprve vyzkou\u0161el s\u00e1m na sob\u011b. Sama jsem se pot\u00fdkala s nadv\u00e1hou, a kdy\u017e r\u016fzn\u00e9 n\u00e1hodn\u00e9 diety nep\u0159inesly \u017e\u00e1dn\u00fd efekt, rozhodla jsem se k tomuto t\u00e9matu p\u0159istoupit profesion\u00e1ln\u011b a kone\u010dn\u011b se mi poda\u0159ilo zhubnout.<\/p>\n\n\n\n
Od t\u00e9 chv\u00edle jsem za\u010dala rozv\u00edjet svou v\u00e1\u0161e\u0148 a postupn\u011b jsem k hubnut\u00ed p\u0159idala i dal\u0161\u00ed zdravotn\u00ed aspekty. P\u0159edev\u0161\u00edm fyzick\u00e1 aktivita, bez kter\u00e9 nem\u016f\u017eete sn\u00edt o hubnut\u00ed, a pak probl\u00e9my spojen\u00e9 s probl\u00e9my, kter\u00e9 postihuj\u00ed velk\u00fd po\u010det mu\u017e\u016f, co\u017e zp\u016fsobuje pokles libida nebo zrychlen\u00e9 ple\u0161at\u011bn\u00ed. Vyhled\u00e1v\u00e1m nov\u00e9 dopl\u0148ky stravy, a to jak pro hubnut\u00ed, tak pro zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed, a p\u0159i jejich hodnocen\u00ed rozkl\u00e1d\u00e1m jejich slo\u017een\u00ed na prvn\u00ed faktory a popisuji pro v\u00e1s p\u016fsoben\u00ed jednotliv\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek. Jsem tak\u00e9 nad\u0161enec do bylinn\u00e9 medic\u00edny a st\u00e1le nach\u00e1z\u00edm a popisuji rostliny, kter\u00e9 mohou \u00fasp\u011b\u0161n\u011b nahradit v\u011bt\u0161inu um\u011bl\u00fdch slo\u017eek popul\u00e1rn\u00edch l\u00e9k\u016f.<\/p>\n\n\n\n
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Karolina Wieczorek<\/h2>\n\n\n\n
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Jsem nad\u0161enec aktivn\u00edho \u017eivota a p\u0159\u00edrodn\u00ed v\u00fd\u017eivy. Ka\u017ed\u00fd den zdokonaluji sv\u00e9 t\u011blo i mysl – b\u011bh\u00e1m, tr\u00e9nuji v posilovn\u011b, chod\u00edm p\u011b\u0161ky, medituji, pronik\u00e1m do taj\u016f zdrav\u00e9, lehk\u00e9, ale chutn\u00e9 a aromatick\u00e9 kuchyn\u011b. M\u016fj \u017eivot vypadal \u00fapln\u011b jinak. D\u0159\u00edve jsem vedla typicky sedav\u00fd zp\u016fsob \u017eivota – pr\u00e1ce na po\u010d\u00edta\u010di, \u017e\u00e1dn\u00fd sport, minimum \u010dasu str\u00e1ven\u00e9ho venku, nezdrav\u00e9 j\u00eddlo, tuny k\u00e1vy\u2026 Kdy\u017e jsem si uv\u011bdomila, \u017ee nedostatek pohybu a \u0161patn\u00e1 strava maj\u00ed katastrof\u00e1ln\u00ed vliv na mou kr\u00e1su, zdrav\u00ed, n\u00e1ladu a kondici, rozhodla jsem se v\u0161e zm\u011bnit!<\/p>\n\n\n\n
Nejprve jsem upravil sv\u016fj styl stravov\u00e1n\u00ed a za\u0159adil do sv\u00e9ho programu pravideln\u00e9 proch\u00e1zky po parc\u00edch, louk\u00e1ch a les\u00edch. \u010casem m\u011b p\u0159irozen\u00fd, zdrav\u00fd \u017eivot zcela pohltil. Za\u010dala jsem studovat odbornou literaturu o dietologii, formov\u00e1n\u00ed postavy a hledat zaj\u00edmavosti o p\u00e9\u010di o ple\u0165. Tyto poznatky jsem uvedla do praxe – poda\u0159ilo se mi vytvo\u0159it vysn\u011bnou postavu, z\u00edskat perfektn\u00ed kondici, trvale zlep\u0161it n\u00e1ladu a v\u00fdrazn\u011b zlep\u0161it stav pleti a vlas\u016f.<\/p>\n\n\n\n
Dnes se o sv\u00e9 zku\u0161enosti a poznatky z oblasti zdrav\u00ed, kr\u00e1sy, t\u011blesn\u00e9 v\u00fdchovy a modelingu d\u011bl\u00edm prost\u0159ednictv\u00edm \u010dl\u00e1nk\u016f na tematick\u00fdch port\u00e1lech a bloz\u00edch. V m\u00fdch textech najdete zaj\u00edmav\u00e9 a u\u017eite\u010dn\u00e9 rady, jak \u017e\u00edt zdrav\u011b a vit\u00e1ln\u011b a jak \u00fa\u010dinn\u011b bojovat s nedokonalostmi postavy a kr\u00e1sy. P\u00ed\u0161u tak\u00e9 recenze zaj\u00edmav\u00fdch dopl\u0148k\u016f stravy, kosmetiky a l\u00e9\u010div\u00fdch p\u0159\u00edpravk\u016f. Zvu v\u00e1s ke \u010dten\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"
Naj\u00edt na st\u00e1le rostouc\u00edm trhu ten spr\u00e1vn\u00fd zdravotn\u00ed produkt nen\u00ed mal\u00fd probl\u00e9m, stejn\u011b jako naj\u00edt pot\u0159ebn\u00e9 informace na celosv\u011btov\u00e9 s\u00edti. Vytvo\u0159ili jsme na\u0161e webov\u00e9 str\u00e1nky, abychom v\u00e1m usnadnili orientaci a uk\u00e1zali v\u00e1m, co m\u016f\u017ee na mnoh\u00e9 pot\u00ed\u017ee zab\u00edrat a jak\u00e9 p\u0159\u00edpravky v\u00e1m pomohou p\u0159i jejich l\u00e9\u010db\u011b. Na str\u00e1nk\u00e1ch shroma\u017e\u010fujeme a uspo\u0159\u00e1d\u00e1v\u00e1me informace, p\u0159i\u010dem\u017e vyu\u017e\u00edv\u00e1me pouze […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":5,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/pages\/200\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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