{"id":14,"count":28,"description":"Fyzick\u00e1 aktivita, tedy pravideln\u00fd tr\u00e9nink, je nejen z\u00e1kladem \u00fa\u010dinn\u00e9ho hubnut\u00ed, ale m\u00e1 tak\u00e9 v\u00fdznamn\u00fd vliv na na\u0161e zdrav\u00ed. Bohu\u017eel v\u011bt\u0161ina z n\u00e1s vede sedav\u00fd a neaktivn\u00ed zp\u016fsob \u017eivota a p\u0159i pouh\u00e9m pomy\u0161len\u00ed na pohyb u po\u010d\u00edta\u010de nebo televize se n\u00e1s zmoc\u0148uje panick\u00e1 hr\u016fza. Takov\u00fd p\u0159\u00edstup se velmi rychle vymst\u00ed, a to nejen n\u00e1r\u016fstem nadv\u00e1hy, ale tak\u00e9 rozvojem mnoha nemoc\u00ed, \u010dasto i \u017eivot ohro\u017euj\u00edc\u00edch. Nedostatek ka\u017edodenn\u00edho pohybu na \u010derstv\u00e9m vzduchu je mimo jin\u00e9 p\u0159\u00ed\u010dinou:\r\n<ul>\r\n \t<li>\u00a0r\u016fzn\u00e9 typy onemocn\u011bn\u00ed srdce a cel\u00e9ho ob\u011bhov\u00e9ho syst\u00e9mu a nej\u010dast\u011bji se setk\u00e1v\u00e1me s hypertenz\u00ed, kter\u00e1 je nel\u00e9\u010den\u00e1 zodpov\u011bdn\u00e1 za v\u00fdznamn\u00e9 procento \u00famrt\u00ed lid\u00ed nejen v na\u0161\u00ed zemi. Stejn\u011b tak \u010dasto zp\u016fsobuje cholesterol usazen\u00fd v c\u00e9v\u00e1ch probl\u00e9my s pr\u016ftokem krve, co\u017e vede k nedoz\u00edrn\u00fdm n\u00e1sledk\u016fm \u017eiln\u00ed kongesce;<\/li>\r\n \t<li>\u00a0oslaben\u00ed imunitn\u00edho syst\u00e9mu, n\u011bkdy a\u017e do t\u00e9 m\u00edry, \u017ee otev\u00edr\u00e1 cestu v\u0161em mo\u017en\u00fdm infekc\u00edm;<\/li>\r\n \t<li>\u00a0nedostatek fyzick\u00e9 kondice, kter\u00e1 je nezbytn\u00e1 nejen pro provozov\u00e1n\u00ed sportu, ale i pro vykon\u00e1v\u00e1n\u00ed mnoha ka\u017edodenn\u00edch \u010dinnost\u00ed v soukrom\u00e9m i profesn\u00edm \u017eivot\u011b;<\/li>\r\n \t<li>probl\u00e9my se svalov\u00fdm a kloubn\u00edm syst\u00e9mem, kter\u00e9 se projevuj\u00ed nejen silnou bolest\u00ed, ale tak\u00e9 postupnou degenerac\u00ed kloub\u016f, kter\u00e1 je zp\u016fsobena nadm\u011brnou hmotnost\u00ed;<\/li>\r\n \t<li>\u00a0lep\u0161\u00ed a efektivn\u011bj\u0161\u00ed tr\u00e1ven\u00ed, proto\u017ee fyzick\u00e9 cvi\u010den\u00ed tyto procesy dokonale zlep\u0161uje a z\u00e1rove\u0148 zrychluje metabolismus, zejm\u00e9na sacharid\u016f a tuk\u016f, co\u017e v\u00e1m umo\u017en\u00ed rychleji se zbavit p\u0159ebyte\u010dn\u00e9ho t\u011blesn\u00e9ho tuku. To m\u016f\u017eete nav\u00edc podpo\u0159it pou\u017eit\u00edm spr\u00e1vn\u00fdch dopl\u0148k\u016f stravy, tzv. booster\u016f nebo spalova\u010d\u016f tuk\u016f, kter\u00e9 v\u00e1m umo\u017en\u00ed efektivn\u011bji spalovat tuk. Z dostupn\u00fdch p\u0159\u00edpravk\u016f tohoto typu byste si m\u011bli vybrat pouze ty, kter\u00e9 jsou zcela bezpe\u010dn\u00e9 a skl\u00e1daj\u00ed se z p\u0159\u00edrodn\u00edch, rostlinn\u00fdch slo\u017eek. Vyh\u00fdbejte se v\u00fdrobk\u016fm obsahuj\u00edc\u00edm um\u011bl\u00e9, ale velmi \u0161kodliv\u00e9 l\u00e1tky, jejich\u017e i jedin\u00e1 d\u00e1vka m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 po\u0161kozen\u00ed va\u0161eho organismu.<\/li>\r\n<\/ul>\r\n<h2>\r\nJak\u00e1 forma tr\u00e9ninku m\u00e1 na t\u011blo nejp\u0159\u00edzniv\u011bj\u0161\u00ed vliv<\/h2>\r\nExistuj\u00ed r\u016fzn\u00e9 sportovn\u00ed discipl\u00edny, kter\u00e9 v\u00e1s mohou zaj\u00edmat, ale nedoporu\u010dujeme v\u00e1m za\u010d\u00edt b\u011bhat maratony nebo plavat v n\u011bkolika des\u00edtk\u00e1ch baz\u00e9n\u016f najednou. Na zv\u00fd\u0161enou n\u00e1mahu je lep\u0161\u00ed si zvykat postupn\u011b, jinak m\u016f\u017eeme m\u00edsto toho, abychom z\u00edskali, v\u00edce ztratit a vystavit se zran\u011bn\u00ed. Vyplat\u00ed se ji p\u0159izp\u016fsobit va\u0161im aktu\u00e1ln\u00edm mo\u017enostem a v z\u00e1vislosti na nich si m\u016f\u017eeme vybrat z n\u00e1sleduj\u00edc\u00edch mo\u017enost\u00ed.\r\n<ul>\r\n \t<li>\u00a0proch\u00e1zky, zpo\u010d\u00e1tku kr\u00e1tk\u00e9 a postupn\u011b del\u0161\u00ed, a nejlep\u0161\u00ed mo\u017enost\u00ed je nordic walking, tedy ch\u016fze s holemi, kter\u00e1 m\u00e1 vynikaj\u00edc\u00ed vliv na zdrav\u00ed p\u00e1te\u0159e. Je to jedna z nejobl\u00edben\u011bj\u0161\u00edch forem tr\u00e1ven\u00ed voln\u00e9ho \u010dasu v p\u0159\u00edrod\u011b a doporu\u010duje se prakticky v\u0161em v\u011bkov\u00fdm kategori\u00edm;<\/li>\r\n \t<li>\u00a0plav\u00e1n\u00ed, kter\u00e9 je pova\u017eov\u00e1no za nejlep\u0161\u00ed v\u0161eobecn\u00e9 rozvojov\u00e9 cvi\u010den\u00ed, rozv\u00edj\u00ed prakticky v\u0161echny svalov\u00e9 partie a doporu\u010duje se p\u0159i v\u0161ech onemocn\u011bn\u00edch kost\u00ed a kloub\u016f, pom\u00e1h\u00e1 zastavit degeneraci a udr\u017eet se v kondici a\u017e do vysok\u00e9ho v\u011bku.<\/li>\r\n \t<li>\u00a0b\u011bh, zn\u00e1m\u00fd tak\u00e9 jako jogging, kter\u00fd v\u0161ak vy\u017eaduje p\u0159edchoz\u00ed p\u0159\u00edpravu, vhodn\u00e1 posilovac\u00ed cvi\u010den\u00ed, kter\u00e1 pomohou p\u0159edej\u00edt v\u00fd\u0161e uveden\u00fdm zran\u011bn\u00edm. Postupn\u011b m\u016f\u017eete denn\u00ed vzd\u00e1lenosti zvy\u0161ovat, abyste nakonec ub\u011bhli sv\u00fdch vysn\u011bn\u00fdch 42 kilometr\u016f 192 metr\u016f;<\/li>\r\n \t<li>\u00a0silov\u00fd tr\u00e9nink, kter\u00fd je tak\u00e9 velmi obl\u00edben\u00fd, proto\u017ee ka\u017ed\u00fd by se r\u00e1d pochlubil \u0161t\u00edhlou, ale z\u00e1rove\u0148 svalnatou a dokonale tvarovanou postavou. M\u016f\u017eete cvi\u010dit v profesion\u00e1ln\u011b vybaven\u00e9 posilovn\u011b, ale stejn\u011b uspokojiv\u00fdch v\u00fdsledk\u016f dos\u00e1hnete i cvi\u010den\u00edm na vlastn\u00ed p\u011bst, v t\u011blocvi\u010dn\u011b, kterou si ka\u017ed\u00fd m\u016f\u017ee za\u0159\u00eddit doma.<\/li>\r\n<\/ul>","link":"https:\/\/consumers-views.com\/cz\/cviceni\/","name":"Cvi\u010den\u00ed","slug":"cviceni","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts?categories=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}